My Favourite Instant Pot Meal (Vegan/Gluten-Free & Delicious)
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- Опубликовано: 23 июл 2024
- I have been making this meal weekly and every time I post a picture of it you guys aways ask for the recipe so here it is. It's really simple but super healthy and delicious.
In this video I also talk about how pressure cookers increase many antioxidants in food and how lycopene from tomatoes can help gum health.
Let me know your thoughts down below! Did you learn something? Would you make something like this? Can you hit that high note?
Instant Pot I use (6 qt!): amzn.to/2QClc16
My sauce Videos:
bit.ly/35otWw2
bit.ly/2QAniyj
Nutrition Facts Videos:
Antioxidants & pressure cooking (bit.ly/2O3XTeW)
Lycopene for gum health (bit.ly/2D0zfp5)
Recipe
1.5 cups french lentils drained
2 cups veggie stock (+ water - see note below)
1 tsp (or more) onion powder
1 tsp (or more) garlic powder
0.5 tsp black pepper
2 tablespoons of tomato paste
7 small (or 3 large) carrots, chopped
1 large sweet potato, chopped
directions:
1. rinse dry lentils and put in instant pot.
2. Add veggies stock and water. The amount of liquid should be approx 1" higher than the lentils.
3. add spices and tomato paste and stir everything together.
4. add chopped carrots and sweet potato on top.
5. Put instant pot lid on and make sure it is closed tight, cook on BEAN setting for 12 mins.
6. Enjoy! this makes a lot of food so its perfect for meal prep or freezing.
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Развлечения
More instant pot vids pleaaaase, Thankyou 😙
yes please MORE INSTANT POT VIDEOS
@@talkandeattv I third that!
I bought exactly this instant pot after watching your video! Yas to more recipes! 💖
I'll fourth that! Love your recipes and this one was incredibly easy and super flavorful!
Can I use a crock pot? Or on top of stove. Instant pot too expensive. Thanks.
Put a towel over the pressure valve when you release it, no more burned hands and the moisture wont ruine your kitchen cupboards.
I'm putting it outdoor when I'm releasing 👍
Or use a long handled utensil
Or, buy a plumbing pipe elbow for a few cents and place it over the released vent for a quick steam release. You can aim the steam away from you and your cupboards.
Genius! 😀
I just wanted to let you know that I have watched your vids for a few months now and decided to be ALL IN 3 weeks ago. 3 weeks on a no added oil plant based diet as a Tyep 1 diabetic. I am super excited about the changes I have had already. Week 1 was tough as my body was basically detoxing and adjusting to high carbs so my blood sugar was quite high. After the first week I began to lower my insulin as my blood sugar levels dropped tremendously. I have decreased my insulin by over half so far and am not having to portion control very much. My husband and kids are not on board but they ARE eating some of the meals I make for myself. I will have an A1c check here in a week and am very anxious to see if it is lower yet! I will keep you updated! I would love to thank Crystal as well because she was really what got me interested in your videos! She is so funny and I love her personality! Thanks!!
This is SO great! Good for you 👏👏👏 This comment is over a year old now. How are you doing?
That’s amazing! Congratulations on taking control of your health! 💜
Any updates to share?
Congrats!💙
I've been vegan for 5 years & still can't believe how much it improved my health while eating properly
We so need a Simnett Nutrition blooper reel!
Omg yes pleeeeeeeeze hahaha
omg that fast forward veg chopping was AWESOME
Man you and your girl seem to have a really fantastic cohesive relationship - that's goals right there :P
Crystal keeps him humble. We should all be so lucky to have such an influence! Peace, K
@M H What, being a supportive partner? Yes there are genuinely people not miserable 24-7 who enjoy their partners.
Thank you so much Derek! I made this right away in my little old fashioned pressure cooker (had to dust it off) and loved it. I really appreciate your nutrition tips included with your recipes. You bring us the basic essentials in a highly palatable way.
Whenever I choose to release the pressure from my instant pot I cover the valve with a folded hand towel. It protects you from the burst of steam :) Of course, if you prefer a "facial" you can proceed with caution ;)
Lol
The utensils that came with the instant pot have notches on the end of the handle to release the valve easily and safely.
Y'all have such a great energy!! Thx for sharing!
I love getting ideas from vegetarian/ vegan meals for meat protein additions because your recipes are always so flavorful with a fun, wide variety of ingredients.
This tastes way better than it has a right to, given it’s simplicity. My new favorite. Amazing!
Thank you so much for this video - Can't wait to try this!
I learn so much from you, and get to enjoy a little comedy in the process! Your videos are some of my favorites!
Haha glad I can provide some entertainment. :D
Yes! I recently subscribed after seeing your dressing and sauces, man you got it going on! Simple, healthy, interesting, delicious food!❤️ Thanks to both you and your girlfriend for sharing.
OMGOSH this was incredible I just had it for dinner! I am now subscribed and in love with your videos!! Thank you!
Hi Derek, I love your channel. Wow that salad looks amazing! I will be cooking this today❤
Love the Simplicity of this recipe... stuff you would already have in your house...can’t wait to try it!
Derek, could please post a basic starter kit video on what you need in the kitchen to begin to cook your awesome meals you prepare. Thank you for all u do.
Ingredients or equipment wise? And you are welcome :D
Ingredients, please
I witnessed my dad nearly slice his finger off on a tin lid that was loose in the trash, so ever since then I only go around most of the lid with the can opener leaving some attached. Then you can open the top to drain the contents and push the still attached lid back inside the empty can. Hopefully this keeps yours and the garbage workers safe and all fingers still attached.
Or buy a can opener that does not create sharp edges. Chef AJ promoted it because it prevents injury to 'nosy' cats and dogs!!!
No because I've seen animals get their faces stuck when the lid is attached.
I always put tin lid inside empty can then put in trash.
Love your energy and your recipes. So helpful!! Keep them coming 😍
Thank you so much for this post! We're newbies and your posts are so very helpful!!! Much success to you. God bless you as you help so many people!
You are a joy to watch. Definitely going to try this. The colors are beautiful.
Thanks for the inspiration! I'm going to make this right now!
That food looks amazing! Thanks for the idea!!! Can’t wait to try it!!!! You guys are hilarious!!!
You are welcome! Haha, Crystal just laughing at me from behind the camera.
That was one of my favorite videos of yours, Derek! You and Crystal are so funny in this more free-form style video. That meal was so damn colorful 😍
I made this exact meal tonight. Was very very good and filling! Thanks for the video! Keep up the good work!
You two are an absolute delight! Thank you for this help in using my IP for lentils!
Amazing tutorial Derek! I've just got Instapot and I will definitely follow your recipe. Thank you so much. Your such an inspiration. Lots of love X
Hi, I came across your channel and tried this dish out in my Instapot. It is really good! Thanks for sharing! I subscribed lol.
I absolutely love your style of cooking! The throw-it-all-in, no exact recipe approach with lots of spices is how I roll. I just got an IP and I too would love to see more IP vids!
Why is it always so therapeutic to watch the time lapse of Derek chopping the vegetables? Its seriously relaxing
Absolutely right Derek, we love our pressure cook meals every week! Warm greetings!!
Yay! The lentil sweet potato recipe!!! Omg, thanks Derek! And holy cow love the facts too.
derek hitting all the spots, sauces, more sauces, instant meals - love your work!
Loved the video can’t wait to try this at home
Subscribed! I just bought an IP, and this looks so delicious! So keep recipes coming!
Liked & subscribed. So VERY thoughtful to write it all out in the description...also very sweet presentation.
Love your channel have shared with many peeps!
Thanks for the recipe and the giggle
Omg, you cracked me up!!! Can’t wait to create this! 👍
I love your videos bro! Great inspiration
I am so glad that I discovered your videos! I am enjoying them and feeling so inspired to improve my eating habits. I've been vegetarian for 30 years - the last 5 or so years of that vegan. While it is great that we have so many more choices now than when I started, I've also become more lazy about cooking and now it's too easy to choose more processed vegan foods like canned soups, veggie burgers and such. Still healthy, but I really feel like I need to get back into more whole food. Thanks for sharing your knowledge, ideas and great sense of humor!
oh can't wait to try this.. and yes more instapot recipes please! i subscribed to your channel and can't wait for more videos!
I love the video very natural. The food looks fantastic. Awesome
Onggg you guys crack me the hell up! Never a dull episode so funny and entertaining. I’ve been sending this channel to all my friends Lool
Thank you so much for the content! I am just starting out on this journey and you're providing motivation and making it easier to transition. My family has a history of heart disease. This is something that hasn't been attempted. So here I go! I am finding it easy right now. My girls are also starting to show interest which is awesome! Your information truly helps. Again, thank you thank you!!
Those purple sweet potatoes were gorgeous 😍 What a beautiful, healthy and delicious meal! Nice try on the F5 whistle.
LOVEEEE ur vids man, keep em comin!!!!
I made this and it tastes great. Thx for putting this up. 👍
Just got my instant pot on Black Friday .
Super stoke about using it .
More instant pot videos pls .
Thanks Derek 👍💪
Your recipes save my life 🙏🏽🌸 I recreate almost everything you eat because it always turns out to be sooooooo gooood! Greetings from Switzerland 🇨🇭
I made this this evening and I was surprised how good it was with so few ingridents, great midweek quick meal. Thanks for sharing.
You are so funny and a lot of fun. Plus, you are a wealth of information and have great recipes! I really enjoy your channel!
Awesome!! Thank u, i need to get an instant pot and do all the recipes
You make the best recipes, thanks for sharing.
Love our Instant Pot! Can’t wait to try recipe!
I love watching you! You're so pleasant to learn things from, a real natural and with no long drawn out chatter that doesn't mean anything, like some unprepared RUclipsrs do. It's easy to see you've prepared. Excellence always gets noticed! And you've already helped me with feeling great and losing weight. You're definitely one of my favorites! Sending you a big THANK YOU!
Thanks for the kind message!
I didn't have tomato paste on hand so I used curry paste instead and it was SO good. Didn't need to add much additional spice since the curry paste already had a lot of spice in it. I really appreciate all your recipes! And would love more instant pot ideas. Your channel has really guided me on my vegan journey. Thank you so much for everything!
You have inspired my boyfriend and I to transition to a plant based whole food diet! (coming from butcher box subscribers, this was quite the leap!) We are two weeks in and are feeling GREAT! THANKS DEREK! Love your channel, we have made so many of your recipes already! Can't wait for new videos!!
Awesome! Great recipe, great delivery. I really do appreciate your content. I know it's not easy, but you always nail it by being authentic. I feel it. Tanks a ton, bra.
Love your presentation. Great teaching.
Looks delicious 😋 🤤
Thanks for the recipe!
Awesome video, love it (as always) 👌
Love the instapot recipes...I put a towel over my instapot when releasing the pressure so it doesn’t spray everywhere 😋
Sounds delicious! You make everything look so easy-love it!
Beautiful colorful dish, amazing....but I never used an crockpot or instant pot but will consider now with your lovely dish
Hello from Victoria BC! Love your videos. Only youtuber I consistently watch, always great content!
This man food / cooking videos always on point!
Thank you! I wasn't sure how this one was going to turn out halfway through there. Haha.
I'm going vegan to improve my health after stroke, my cholesterol level is high so cutting out animal products, love the video, going out to get that pressure cooker❤😃😏
Luv the Instant Pot. Makes Potatoes, Beans and Rice perfectly. I gotta try this concoction in mine. Great Video as Always !!!
I know and all together too. It's an incredible kitchen hack for sure.
Thank you!
More I-Pot recipes please. I love all your video's, but also love using my I-Pot! Thanks Derek!
This IS the best simple meal for a instant pot! YUMMY
I was feeling so sluggish after eating frozen dinners and so we just tried your recipe and we LOVE IT!!! Thank you so much. We just subscribed
this video is right on time i was looking for new recipes to make in my instant pot
Great recipe perfect canvas for flavor. I modified it by blending 2 dates and 4 cloves of garlic with the veggie stock water combo and added lime juice, cinnamon, plum vinegar and smoked paprika. Came out great! Thank you!!
That looks SO delicious!! I was recently gifted with a new Instapot , and am eager to try it out! Your meal is beautiful!
Omg I could watch you all day! Definitely been considering getting an Instant Pot. Recently got back into vegan eating after many years away. So excited!
Oh man this is so good! I added some chopped onions in my lentils too, was super easy to make. Ate the cooked lentil mix on top of a giant bed of mixed greens with some added chopped veggies, ginger siracha sauerkraut, and some oil free fig balsamic and it's my new favorite lunch! Thanks so much for sharing!
Love this one!! ❤️
That looks wonderful
i was thinking of getting an instant pot now im def getting one
So grateful for your videos
More I-Pot recipes please!! I love all your video's, but also love using my I-Pot! Thanks Derek!
I will have to try this with my instant pot.
Your salad looks great! I have instant pot at home, but I don’t use as much, I definitely going to use a lot more
Wow, I’ve had an instant pot for a couple years now! It’s great. I want to try this out. Also, in a vegan Instant Pot cookbook I have, it said you can even double the normal amount of spices that you would use in order to be nice and tasty because of something that happens during the cooking.
Also, I realized I NEED a cutting board as large as that one. Mission accepted! Noted.
😊
Great video! I’m actualy on the verge of buying a pressure cooker (and to be honest, have been for the last 6 months, haha - though now more than ever). Would love some more pressure cooker videos!
Beautiful recipe, thanks for the instant pot inspo! Laughed out loud when you burnt yourself, I do that too often! Keep up the good work!
Thankyou! Have N instant pot in the cupboard for 12 months and lacked confidence to give it a go. Its put on the bench now and i am gonna make this recipe. Thankyou! Also love your real delivery on video and where most comedy leaves me cold I laughed my ass off through your video - well done 👏😀
He's so cute and cheeky! I'm sold. Getting an Instant Pot used from NextDoor. Yay! Keep at it.
love it ! thanks!
OMG too funny!
Recipe looks good, easy and tasty. Thanks for sharing. ❤
That looks Awesome! Thank you for sharing. You crack me up 😂
Wow - that nutrient retention for beans in an Instant Pot is amazing. Worth buying one for that alone!
Instant Pot is a game-changer for sure! The mini has been the perfect size for me.
Cant believe how tasty this turned out. Used a butternut squash instead of sweet potato. Delicious recipe. Thanks !!!
Lmfao I love that he doesn’t edit the mistakes out it makes it more genuine and so relatable! Keep the videos coming lol
Agreed!!!
Awesome... well done, thank you!
Hey Derek... yummy delicious recipes.. thank you so much .. 🍀🙃🙏🏻🧡🌿🖐🏻🌈🙂🍍☘️
great vdeo and thanks for the segment with Dr Gregor,. Very interesting
No problem!
I just made this recipe and it is effing delicious!!!!! More instant pot recipes!!!!!
First time I have watched your video! You cracked me up, ROFL...so I subscribed! And that looks so yummy...nothing wrong with the way you played it up! I have a 3 quart instant pot and your right...it wasn't big enough! I bought a 6 quart for myself for Christmas! I absolutely love my instant pot!