OATS ARE AMAZING 🌾 & WHY YOU SHOULD EAT THEM!
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- Опубликовано: 24 авг 2024
- Everyones favourite breakfast food is actually a pretty cool little grain! Stay tuned until the end (or just skip to 12:50.. but don't actually) for the amazing 5 ingredient, peanut butter chocolate chip cookies! Don't forget to leave a like and subscribe so you can see more from me. Let me know your thoughts below, what is your favourite way to eat oats?
EASY PB OAT COOKIE RECIPE
This recipe is awesome as is or as a base to add other ingredients too! They are dense and chewy. Enjoy.
1.5 cups rolled oats
1/2 cup peanut butter
2 ripe bananas
1/4 tsp salt (you don't have to add this, but it brings out the PB flavour)
1/2 cup chocolate chips (omit at own risk :p)
Mash ingredients together in mixing bowl with hands, form into balls and flatten on baking sheet. Bake at 350 C for 12-15 mins. Enjoy with your favourite plant based milk.
Optional add ins: raisins, chopped nuts/seeds, vanilla extract, cinnamon, coconut flakes, etc!
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* OAT LINKS
Nutrition Paper On Oats (www.ncbi.nlm.n...)
Oatmeal Pancakes (bit.ly/2L1vTJq)
Oven Baked Granola (bit.ly/2UAyGZE)
My Other Cookie Recipe (bit.ly/2XIZRDd)
Lentil Loaf & Apple Crumble Using Oats (bit.ly/2L1XpGv)
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turned vegan about a week ago and I've been binging your videos!!! They are all so informative and you really inspire me to live a healthy and positive life. Great content as always and just thank you so much!
Welome to the channel! Thanks for checking me out. You are very welcome I love what I do!
@@Simnettnutrition and thank you for showing that vegans can be so strong in weight lifting and calisthenics! My boyfriend and I both work out and he was still stuck in the mindset that sure, a vegan lifestyle works for some but not for the majority, but his views are changing because of your strength. Your representation truly means a lot! dunno if you will come to LA area(I'm based in SD) but please let us know if there's any possibility of a meet-and-greet in the future!
Amazing 😁 good on ya 💚
Pls simrett teach me how to make lentil faux meat burger plsssss bro and the best way to cook them for nutrient preservation.
Ever tried energy balls
I don't do drugs, but after taking a hit of the positivity and good vibes of this channel I think I know what it must feel like.
That Oat store / farm is the most Canadian Canada thing I've ever seen in my life. If only the rest of the world were as wholesome
Bruh.......I cant tell you the amount of stress you take off of my life. Thank you for all the energy you put into what you do. Its helping people. A lot. ❤
Im a simple man I see oats I click
Me too. I see oats I eat! Haha.
Ahh me dumb slave i see oats haha me eat oats haha 💩yum yum
@@Simnettnutrition Oats are full of lectins (gluten is just 1 among many lectins) which make you inflamed and to gain fat.
Fiber makes you constipated, inflamed and bloated.
The fat in Oats are omega 6 which again make you inflamed.
The phytic acid in oats prevent all Zinc absorption.
Not my opinion just simple facts...
MMMK
@Ramiel It's not conclusive if lectins are bad across the board. Anyways gluten free oats are recommended on a low lectin diet. As far as Omega 6. This is in essential in essential fat, but can be inflammatory if not balanced properly with Omega 3. Being so low in fat it's quite easy to compensate with omega 3. In fact they have very little fat, that I don't see the omega ratio being a problem for most, if any people. Those are all facts.
Have you ever had oat burger loaf? Here is my recipe:
4 c water
1c walnuts
1/4 c soy sauce
1/4 c nutritional yeast
1/4 c coconut oil (optional)
2t ground coriander
2t ground sage
1T dried sweet basil or 2T fresh
1t ground cumin
1t garlic powder (more if you want I always add more)
2t onion powder (more if you want I always do)
4c rolled oats
Favorite barbeque sauce
Preheat oven to 400F
Place all ingredients in a large pot and boil.
Take off heat and add oats. Stir toll oats are completely mixed in.
Let sit for ten minutes.
Spray 9x13 baking dish or use parchment paper to line baking dish.
Pour mixture in backing dish and bake for 40 minutes. Take out and add barbeque sauce on top and bake another 10 minutes.
Let sit for 10 minutes.
This recipe can be made into burgers. Bake them for 15 minutes on each side at 350F. Enjoy!
I have bee eating oatmeal every morning for 30 + years and I take no medication.
I have been smoking for 30+ years and I take no medication
soon
I believe it.
My mother ate them 2 times a day and she got off her diabetes shots.
@@seeyaingarage2864 truth or making fun of the man above you ^^^^
Depending on what your smoking too.
@@laschell59 this was just to show how meaningless anecdotes are
You being who you are is such a blessing to the RUclips world. Thank you so much Derek for sharing your healthy and quick recipes for the community! 😁
i was vegetarian for 9 years, and my little sister make me change my mind and now im vegan for almost 1 and a half year, so nice when a younger person make you change you way to think. Keep the good work Derek!!!
Thank you so much!!! So long story short I’ve had trouble getting my 4 year old daughter to eat healthy with us since going vegan and I made your flour oat pancakes with flaxseed and almond milk and blueberries, omg she finished a stack of 2 large pancakes! Lol she said “mmmm these are good” 👌🙏😀 thank you so much!
That is so awesome! I am glad she enjoyed them :)
I swear every vegan youtuber I find is CANADIAN!! Canada is the motherland I guess
probably because they are sick of saying sorry to all those dead animals anymore ;-)
A-bOUT...love it.
Jacqueline Naud You’d be correct!
yes the propaganda seems to infiltrate our minds a lot here
Try the Esselstyn's channel (Jane and her mom Ann) if you're wanting American. The Happy Pear is good if you prefer Irish. Cooking with Plants (Anya) is Australian. Basically, it's a world wide movement.
Made your oatmeal cookies and they are AMAZING! I added 1/2 tsp Nutmeg, 1/2 tsp Vanilla, 1/2 cup dried Cranberries, 1/2 cup chopped walnuts - used dark chocolate chips vs milk chocolate. Will definitely make these again. THANK YOU 😊
Last year, my diet was basically straight oatmeal ....we're talking 3 bowls a day.... My family almost staged an intervention! I've cut back since then (I say as I eat an oat bar lol)
O A T S .
Ava oats
Hahahah me too 😂
Hahah me omg 😂
SERIOUSLY they are so good, I eat them at least once a day in waffles, pancakes, cookies, bars, oatmeal, acai bowls!
Love that idea!
Oats, guarded by vicious German Shepards, so you can't see the pervasive oat-cruelty (oat slaughter is real, folks)
Haha, who knows what's going on back there.
Well what about the billions of animals killed in the harvesting and cultivated of wheat. Especially the damage to animals and the environment of mono-cropping and pesticides in general.
We need to protect the innocent oats from these cruel vegans!!
The dog likes oat biscuits. He knows you are coming for the oats....or the expensive machinery.
Zach
The largest monocrops are soy and corn....for animal feed.
The oat cookies are soooo good! I just made my second batch and put them in the oven while the video was playing in the background, so quick and easy!! Also thank you for all the nutritional information about oats! I eat them basically everyday because they’re like a blank canvas, you can add whatever flavors you want and there are so many delicious recipes you can make with them!
Oats in a muslin bag, in your bath, heaven!! traditional Scottish skin remedy , love you channel, all the best from scotland
I have a thing for eating oats uncooked. Soy milk, raisins, ground flaxseed, cinnamon and peanut butter. Sometimes I add banana.
Estrogen your ass
I have eaten raw oats for years, as I do my vegetables. No arthritis since I started my raw diet twelve years ago.
Most oats found in local stores are not raw.
@@phillipoleary2532 Raw oats have amylum (starch), which needs cooking for better digestion or it will provoke inflammation in the intestines. You shouldn't eat them raw, or maybe the ones you buy already have some sort of processing.
Martok 22 never have stomach problems. I assume the oats I buy aren't processed.
I so agree.... I LOVE OATS!!...and eat them quiet a lot....you are so lucky that you can get those raw ones... I wish I lived in beautiful Canada its just one of the most amazing and most beautiful places on earth!!...
Flahavans Irish 100% wholegrain oats. I make porridge bread with these. A loaf a week. Love it. Soul food takes time, give this self respect time to nourish you.
Just made cookies - replaced chocolate chip with raisins. Also added cinnamon, vanilla extract, and pecan pieces, added a little water to hydrate my ingredients in mixing bowl. Batter tasted incredible, small batch of big cookies done in 16 minutes, ate all in 5m. Very good will do again. I avoid added sugar products and adding plain table sugar so might be boring to someone else but to me is amazing.
Edit: Much thanks for the base recipe!!
Hey man, this may be way TMI but I just wanted to say that your videos are absolutely phenomenal. I'm an American medical student and I'm recovering from a restrictive/orthorexic eating disorder and the approach you take to life/fitness/nutrition is really something I've drawn a lot of inspiration from and learned from as well. I loved the idea of going to an oat farm and I thought that was a great segment even if it wasn't exactly what you planned. Keep up the great work!
I put my quick oats in a bowl add tap water and they sit there for an hour or so while I get ready for work. I add banana and raisins..i don't ever heat it..lol this morning I put the sliced banana and raisins in before I got ready. And voila! My oats were sweet!! Learn as I go.:) luv ur videos!🌿
I'm really liking this series, Derek! I know you made this five years ago, but these videos have been showing up in my feed, in the past few days, and I'm learning a ton.
So I made your oatmeal chocolate chip cookies and just want to say "Wowza!" They are so dreamy soft and stay that way for days. I have actually never made cookies before and I've made your recipe twice now. My family were blown away too. Just wanted everyone to know this recipe is legit really good. Thank you so much sharing it.
Hey Derek!
Can you do a VEGAN BBQ? 😊
Maybe give some nice ideas for the summer 🤗
Thanks from Amsterdam!
I will have to buy a BBQ first but good idea!
@@Simnettnutrition Awesome! Looking forward to it!
Mon pote Simrett j'ai faillie oublié tu parle français aussi ?
@@aviatedviewssound4798 je crois qu'il a déjà dit dans une autre vidéo qu'il ne parle pas français malheureusement
Yes! I live in one of the BBQ capitals on the world that is also rich with Vegan restaurants-Austin, TX (from Canada originally) Google BBQ Revolution in Austin, they have amazingly good vegan BBQ which seems to be a seitan that is slowly smoked.
+Simnett Nutrition OF COURSE you can smoke oats. You've never heard of 'Rolled Oats'??
Lol! Good one.
@@Simnettnutrition Thank you. Keep up the great videos. I'm a Nutritionist & Health and Wellness coach myself and can consign on the few videos of yours I've watched so far. Be well, eh.
That made me laugh out loud.
@@ThePranaKitchen Thanks!!
Haha! Good one!
Usually I’ll have oats, peanut butter, and banana together in a bowl or smoothie but this video has me really excited to try and make these, especially considering I’m always a sucker for cookies and never really tried making anything in the oven.
I even make the same oatmeal filled with blueberries and a banana. And yea alitte peanut butter! So good I do the same in my smoothie!
Loved! your recipe. I tried it but added a little buckwheat flour, the oats- some ground, added baking soda and powder, raisins and am truly am enjoying this cookie. I subbed the peanut to almond butter. Thank you!!! I will make this more often. I'm eating this in place of lunch! Who'd knew I could eat these for breakfast? or lunch? What a blessing.
That lentil meatloaf looks amazing. Gonna try that asap. Thx
I’m in Australia watching this on ANZAC day and we have these classic ANZAC biscuits which has oats in it. It was used during the world war so it shows how amazing oats really is!
Just wanted to give a big thanks for all the info. Im starting the vegan diet for the the first time at 39 yo and im excited. Thanks for all of the recipes and laughs, you guys crack me up. Wish I didnt live so far away as i would love to workout with you and finally see Canada. Much love from Missouri ,and Jesus bless you.
Looks like you are sowing your wild oats. Nice.
I like chocolate chips as much as anybody but I want to try this with minced dates. 🍪
Hello Derek, greetings from Peru!!!, I have some suggestions for future videos:
-Maca
-Buckwheat
-Celery
-Berries
-Green Tea
-Avocado
-Peanuts
-Pumpkin Seeds
-Flax
Love your work, you are such a big inspiration for me!!!
Thank you!
Beto Rodríguez Alfaro p
Love your recipes and your regular kitchen with an old school electric stove. I think you prove good cooks don’t need fancy kitchens
I love Spongebob!! Thanks for the reminder :) (“15 minutes later…”). Your happy, enthusiastic attitude is a great motivator to learn and make healthful choices.
I love oats and eat them almost everyday. Thanks for the info. A refresh on nutritional facts about simple food reminds me why I should continue to eat healthy everyday. Great video 💖💖💖
So glad you started this series, thanks for all your hard work derek!
Just made these cookies. I added cinnamon because it was on the counter. I also used chunky peanut butter because it's what i had.
These cookies are delicious!!
Monsanto owns Quaker, Hershey's Nestle, and the list goes on. Boycott Monsanto✊🏿. Bless Up Sim!!
Karam Rajeh I will do nothing of the sort.
M.Y.O.B.
No more Quaker Oats.
@@jimmy5634 Go Bob's Red Mill.
Isn't Monsanto the one that makes Roundup?
Cookie recipe sounds good! Right now, I've been doing: 2 c oats, 1/2 c unsweetened applesauce, 1/2 c canned pumpkin, 2 tbsp peanut butter, 1/4 c raisins, 1 tsp cinnamon. Bake 350 for 12-15 minutes. Makes 10 large or 15 small cookies. GOOD!
Jeanne Rose I think I need this recipe in my life. Sounds delicious!
Always hated oats but as I got older I somehow started to like it :)
Catching up on all the missed videos and at the same time prepping overnight oats for tomorrow's breakfast YUM!
I made this for the first time, I added cinnamon, a bit of ghee (clarified butter) , bananas, dates. In my next attempt I will add those seeds you showed in your other video. A very useful intro to oats!!
Here's the bomb ... french toast made with oatmeal bread .. yeah, its awesome. you're welcome.
Tell me more about this oatmeal bread
@@JoeMama59031 its just a white bread recipie, but I grind up some oats and a coffee grinder, and add that in as part of the flower. It adds a little bit of substance to the bread ya know. Then cut it up into nice big peices for french toast and its awesome. Such a nice combo ..the french toast part and the subtle flavor of oats .. awesome!
Being Scottish I appreciate our oats getting some of the spotlight lol
That's all we ever had for breakfast, oats!!! Even in boarding school, it was oats every morning with a cup of tea and a nice thick slice of bread and butter, yes, oats are great!!
My holy grail is homemade Oat Milk! I absolutely love it for both its nutritional profile and it’s unmatchable texture. Drink a glass every day!
Do you add anything other than oats and water as flavour enhancers?
I tried oatmilk . I thought it tasted so bad. I use unsweetened almond milk in my oatmeal and sometimes
Beautiful cat!!! Thank you for the oat cookie recipe. I can hardly wait to make them myself.
I thought the structure was great! Thanks for the educational and well thought out video!
Thank you from fellow oat lover in Adelaide, South Australia. We have an honour system too, nearby our house, where some people have a fridge outside full of strawberries and have a stand with all sorts of other vegetables, and we just put the coins and notes in the honour box. There are even some "bartering" type shelves in front of some peoples' houses where they leave bunches of celery or other produce that they have excess of and you can take for free or do a swap for something you have. People seem to do the right thing :)
You are truly amazing!!!!!you are my inspiration! I've been vegan for 2 years already and I'm in love with this lifestyle. Before discovering your channel I was a bit frustrated because I was eating only salads and was always hungry. So I ended up eating a lot of vegan processed food and ended up gaining weight. Then I discovered your channel and your recipes and tips have helped me so much. I eat much more now but all plant based and I feel great. I love your new series. I also love how authentic you are!!! Crystal is such a lucky girl😊..cheers to both and keep it up. The world needs more of this motivation!! All of this is for the animals❤
I eat them every single day, savory, sweet, for breakfast lunch or dinner. I make soups and curries with them and so many savory dishes. Your videos are super informative. Love this format. 🙏🏼🙏🏼😋🥒🌿🍃🌱🌎🙌🏼
Never thought of that. Sounds interesting, and tasty. Looks like you have a lot of good recopies.
It is so delicious, I specially love the steel cut oats in curries and southwestern style with beans. 😋🙌🏼
Thanks for sharing :) Will be trying.
Kayla Corcoran its so good, I made spicy steel cut oats with pigeon peas today for dinner. 🙏🏼😋🙌🏼
That sounds delicious :) It's amazing how versatile they can be.
I seriously eat oats every day! It is one of my go to meals 👊🏻.
Me too. Sometimes I have to ask myself "how many times have I had oats today?" lol
ladies love having their oats especially in the early morning!
Simnett Nutrition but like literally 💁🏻♀️. Love the series Derek! Keep up the inspiring work :)!
GrandAdan seriously tho... they are so easy and versatile! You can make anything out of them haha
Simnett Nutrition me too. I am wondering if my cholesterol will be lower after eating it everyday.
Hi from the United States of America! 🇺🇸
I like your channel and always learn something.
I made these cookies and they are fantastic. I added 1/2 tsp vanilla, but otherwise followed the recipe. This is also way faster to throw together to use up old bananas than making banana bread. Thanks for a great recipe!
Hi there I love your videos ! Hello to sweet kitty ! Very cool seeing the oat farm very cool honor system!
Interesting..last month I had oats every day..Thanks,lovely video!
And now you are superhuman!
Thank you for sharing these info, I did learn a lot about oats (in particular regarding blood pressure and the microbiome).
I love oats (granola, porridge, muësli, crêpes, milk, cookies, flapjack, etc…)
I love it for skin and hair care as well, try rubbing your skin with a thin sock full of oats that was immersed in the bath water, perfect for sensitive skins and a soothing bath experience. I use the milk as an after-shampoo rinse and sometimes a light sieved porridge as a curling gel. No toxins, no chemicals, just food for my scalp, and it feels great!
Preach it! After my blood pressure and cholesterol levels were both alarmingly high, I went vegan and focused on a diverse plant based diet. Part of this included oats. Organic steel cut oats for when I had the time and rolled oats or granola when I was in a hurry. I topped up my morning bowl with oat milk, a hefty scoop of nut butter, berries, fruit, ground flax, ground chia, hemp hearts, walnuts, and other nuts and seeds I had on hand. Did this for 8 months. I also adopted a rule, no oil, sugar, or salt added to my foods, like you do, Derek!
Anyways, in a nutshell, I recently got my blood work results back and to be honest, I was blown away. My doctor was thrilled. I cut my cholesterol levels in half and am now under the suggested levels for LDL and above the recommended HDL levels. My blood work was described as "beautiful" and I had full support of my doctor to continue my lifestyle. I know for damn sure that the oats every day for the last 8 months did so much. As mentioned they are anti-inflammatory and reduce blood pressure and bad cholesterol. They're amazing for health and make for an awesome breakfast packed with flavour.
Derek, you're doing great things by spreading the information, knowledge, and benefits of a healthy lifestyle and diet. Your videos have been inspiring and are always informative. Your attitude and personality make it easy to digest all the information too.
Lastly, being in Nanaimo, where the heck is this oat farm!? ✌️👍
Catching myself getting unproportionally happy when I see you've uploaded. Back to vid.
Same! Only started watching since a few weeks back and it is completely absurd how he has improved my life.
@@tobbe3574 I feel the same :) The amount of good food (and some workouts) that Ive made with inspiration from Derek over the last couple years is just..
"I AM GROAT!"
I love oats...
Thanks for a quick oatmeal cookie recipe. My husband tried regular recipe on oatmeal box - he had very-very hard time mixing in oats.( has never made any since). I'll show him this recipe which I'm sure he will make often. He loves these cookies!!!. Thanks again from grandma Katie in Oregon
I made these tonight with almond butter, since that's what I had handy. Easy and so good! A coffee grinder I use for grinding spices worked well to make the oat flour, since I have an old not-high-speed blender. Two batches in the coffee grinder yielded exactly 1-1/2 cups oat flour. I look forward to playing more with this recipe!
I was waiting for the legendary Coco appearance for 15 minutes and yay there he is
He is always up to no good
Another awesome video!! I'd love to see one on Apple Cider Vinegar and Nutritional Yeast (possibly a combo vid). I was first introduced to Nutritional Yeast when making a recipe from your ebook, and I've found a lot of great uses for it since then. Thanks again for the great content!
Derek Jennings that’s a good idea
I have ADHD and I find people that go all over the place and jump from different thing (also people that might have adhd or same traits as it) are a lot easier for me to listen to and focus on, rather than someone who just sticks on point the whole time and sticks to saying one thing. This keeps you being you! I love the way your making the videos helps it be very memorable and remember what I watched. Keep being you!
Thank you! Made the cookies with raisins, coconut flakes, and grated dark chocolate. DELICIOUS! 😋. So happy I found your channel. You give me energy 👍🏻💪. God bless!!
I need ny oatmeal every morning before workout. 💪
NEED!
Obsessed with this series! Oats are bomb!
Cooking oats in banana water has brightened my mornings!
Love some shredded 🥥 in oatmeal.
As you were finishing the cookies, I saw those little ears and was happy, but thank you for putting the best Cookie front and center! 😻
Came back to tell you I LOVE these cookies! Usually make a half batch. Can need more oats depending on size of banana. I’m type 1 diabetic, these are a great snack that taste great and don’t make my blood sugar spike. Thanks for the recipe!
It’s nice to have a farm near by.
Anyway. I love this series. I am learning from you a lot, Derek🤟
Gotta get ya oats! ;)
Hench Herbivore what about the phytic acids in them?
@@Canirapeyouanally what about the PED's Hench uses?
Davi Cirillo just making up for his vegan cuckery
He's like 20% body fat, but doesn't look it, with a distended 40" waist, and his upper abs show. It's really weird. So you think he does, or did PEDs?
Hench eats too much brazilnuts gotta cut back on those buddy but ever heard about Moringa powder it has all the nutrient the body need it's a leaf that is part cruciferous and green leafy at the same time and it blend well with carob as non cacao chocolate combination
Totally agree I can eat oatmeal for breakfast and oatmeal cookies for dinner. 😜 and oatmeal pancakes for lunch. 😁
Not only is it a pleasure to watch you but you are also entertaining. You have a gorgeous smile 😊 And I love your recipes. My favorite channel! Thank you. Keep It going. You are inspirational! ❤️
I love oats❤️ and love your channel
Lots to love! Haha, thanks for the love.
STEAL cut oats are my favorite, I made the switch from rolled oats and its a game changer! I can literally eat oats for breakfast, lunch and dinner that's how much I enjoy them!
How do you cook them? Measurements and time please!
@@camillebambi6449 Search Google. The info will show up in .1367458 seconds with about 11,000 results.
do you soak yours first? I wish I could find foods that made me feel good. sigh.
My all time favorite cookie. Can't wait till try this recipe.
Good for your heart, prevents cancer, good for the gut flora (digestion) etc. I eat them almost every day (soup, cookies, pancakes, etc.). Sometimes I don't even cook it, I eat them with bananas and voila (healthy, filling, fast practical) ...
Great video once again! You should be drinking oatmilk with your cookies in this video...lol😁
I made some the other day with dried cranberries. It's always different 😂.
Realized I had all the ingredients for the cookies last night (used applesauce instead of bananas) and holy wow they're amazing. I added a splash of vanilla extract. Great mid-morning snack with coffee.
Love thess videos...I make savory oats. I add - mushrooms ...kale....nutritional yeast...tumeric.... siracha...onion flakes...and cook ...its sooo good!! You can add a pinch of salt also.
I love this series, can you do a video on Pears? They are so underrated imo :)
Tomdeblink expensive!
Very good informative video! Oats are the best breakfast ingredient in my opinion, I also used it in my healthy VEGAN BREAKFAST video! 💪🌱
Agree oats are the best 🙌
@@rafaelsilva15 definitely 💪
NICE! I've been eating oats since I was a little girl loooong ago...my Irish grandma would give them to us and say "make a hole" and then she put brown sugar in the hole...warm, fuzzy, favorite memory of my gram. As a grown up, I add berries, ground flaxseed and cinnamon and ground cloves.
I'm in India now but many years ago in the States, my brother ate fermented steel cut oats. Great video!
AVENA 🇩🇴 mi desayuno favorito
Bake at 350C? That can't be right. I think you mean *350F* (in the drop down) Great recipe though!
Next vid: "oatmeal burned my house down"
Fahrenheit is shit
Nah 350C is actuall kinda low to make cookies with
@@Rose-mj9gd That's 662F, no home oven can even get that hot.
Eh mine can. I have an c oven
Thanks can't wait to try these. I will probably add dried cherries or blueberry's some chia flax seed mix.
Love your enthusiasm!!
Huge fan of rolled oats too! Thanks for the cookie recipe 👍
So u took us on “dates” and now we’re eating “oats”,good stuff 🙌🏽👍🏽❣️🤗
Oats are full of lectins (gluten is just 1 among many lectins) which make you inflamed and to gain fat.
Fiber makes you constipated, inflamed and bloated.
The fat in Oats are omega 6 which again make you inflamed.
The phytic acid in oats prevent all Zinc absorption.
@@disa7082 So gluten its a protein in the family of of Lectins. The reason why gluten is popular it's because it can cause visible symptoms and acute inflammation you can feel. However, its other family members are just as bad but more insidious... Because their damage is not immediate but its profound, they can: make holes in your intestines letting bacteria, fecal matter, and more lectins to come inside the body causing arthritis, inflammation, brain fog weight gain, etc. Others lectins can mimic cells and neurotransmitters and cause anxiety, depresion, parkinson disease, stunt growth in children, etc. Also the nutrients in grains feed the kind of bacteria that dissolves teeth which cause cavities. It's not a coincidence, plants evolved these defence mechanism against things trying to eat them. The only reason why you believe there are good things about grains it's because publicity money...
@@disa7082 Good to hear, Stephanie keto person its a good coach to follow.
Wow they trust people to be honest, that's really a nice city. You couldn't do that here in California.
Grace Hall lots of farms do this in smaller Canadian cities 🙂 In my city they have vegetables out on a table on the honour system. Even pumpkins around Halloween.
Just popped these in the oven. I added dried cranberries as well as a tablespoon of maple syrup, some ground flax and I used the mini vegan semi sweet chips. Cant wait to taste them! Thanks for the recipe.
I love your show with all the healthy and very helpful commentary. Your sense of humor is for the most part….funny 😊.
I enjoy the segments with your girlfriend, she does a great job helping you out.
Let’s not forget the cameo appearances by Coco. Hope y’all have a blessed day!
Wow they're very trusting in that Oat store. I hope you do avocado soon because in your Facebook group someone said that avocados aren't vegan.
Yes, but it is common practice around here and other places we have visited!
@@Simnettnutrition awesome
I’m gonna add cardamom to my cookies. Little Nordic twist :)
Omgoodness that sounds delicious. I may have to do that this weekend.
Cardamom, fresh grated nutmeg and a heaping tablespoon of Ceylon cinnamon is my standard spice mix for all my baked oat recipes (cobbler, clafoutis, muffins).
Hell yeah! For breakfast I always have cereal with just old fashioned oats, blueberries, almond milk, peanut butter (100% natural), and flaxseed. Tastes great and super nutritious!
I was reading an article where they also help people with acid reflux disease also I may try making those to have with my morning coffee they would make an awesome combination thanks for the recipe