My story is so similar to yours and 2 years sober now and WFPB, completely changed my life and I have to say, that’s about the time I stumbled upon your channel and you made my transition to a healthy life so much easier and relatable! Thanks so much for your story and videos ❤
Derek, you have been a huge inspiration to me. Haven't drank since July 2018, quit smoking weed in Nov 2019, and quit all THC/CBD products in April 2020. Been living the sober life for the past few years and its been amazing. Thanks for the positive inspiration Derek!
God how I wish I would've addressed the difficult stuff early on and quit substance abuse when you did Derek in your 20s! Now, I'm 52 and finally turning things around -- 4 1/2 months sober, eating better and starting exercising and meditation as well. DON'T WAIT! Life moves quickly!
Thats awesome! Keep going. You'll definitely gain a lot of positive things for sure!..I turned my life around and havent drank for 2 years now. Stopped smoking 9 years ago too. NOW im changing my eating habits. I decided this week I would try more vegetarian home cooked meals. So far its day 6 and I just realised all my meals have been vegan lol So far so good hehe I just need to keep trying out different recipes hence why I found Simnetts channel. I loved his vegan sauces on one of his videos. But seriously, I'm a foodie and I LOVE big flavours mainly spicy Asian cuisines like Vietnamese, Thai and Cambodian food! Absolutely love the asian flavours and food but now I have to adjust and see how I can make vegan asian inspired meals and still feel some sort of satisfaction lol Anyway. All the best on your journey! You've got this!
Cody, that's amazing that you're doing it now, though! Some people might make the excuse that it's too late, but you didn't, so good on ya! I'm 46 and I'm still trying to conquer a food addiction and the obesity and other health problems it has caused, so I'm not that far behind you. We just have to keep going, right?
I can relate to the drinking so much. When I turned 31 in September, I wanted to change my life, so I quit everything! Smoking cigarettes/weed, drinking alcohol, porn. It was tough at the beginning, but now I'm 4 months in, and I feel fantastic! Of course I miss the old days where I drank with friends and had tons of fun, but now that I'm always sober, it's different, but I grew to like it. You have your weekends, especially the Saturday! You get up early, be productive, and feel rested, not hungover! If you have the idea of quitting something, remember that it will be hard, but stay with it, grow your will-power to resist the urge to do the activity, it will empower you!
Alcohol is maybe the only drug that when you tell people you *don't* use it, they assume you've got a problem. "I don't do cocaine" - Oh, that's good! "I don't shoot heroin" - Oh, happy to hear that! "I don't take meth" - Why would you?? "I don't drink" - Oh, I'm sorry - do you have a problem with it? 🤦♀ Thanks for the video Derek, you inspire a lot of people
I have said this and I’ll say it again. You’ve made my life better. 2018-2019 I started my Vegan journey found your channel I was blown away. You’ve been a pillar in my life.
Agreed!! I’ve studied nutrition for over 35 years and Derek is spot on. He has also inspired me. You’re such a great asset Derek thank you for what you do.
Started making changes a week before Christmas. I hit the weights 3 times a day and eat more healthily. I feel great 💪👍🏻 P.s: I was an alcoholic & ive been sober 13 years.
Derek, Great story, thanks for sharing. I quit drinking, it will be 33 years ago in March. I was depressed, flabby and 32 years old. I started working out that first day, fortunately with a hugely buff and oh so patient Marine bodybuilder buddy. My energy and attitude changed and continues to do so. I'm currently 65, 8% body fat. I cycle daily, workout in an extravagantly fantasy gym and practice my yoga daily. Derek, many years after I quit I had a stroke, leftover from a head injury, I'd been hit by ANOTHER drunk driver. The yoga brought me back, those teachers and the practice saved my life. Addiction? Hell, cycling, gym and my daily asanas. Oh, well, a couple of lattes. I don't miss the booze. And btw, my peers from those long ago years are either dead or they look as if they died. BRAVO TO YOU and ALL YOUR FOLLOWERS! THANK YOU, HAPPY NEW YEAR!
for me i quit alcohol cold turkey for a few months and felt like a whole different person after only 2 weeks. i wasnt tired all the time, i wasnt groggy anymore, i could wake up at 6 am without issue to take my dog for a 1h walk before work. these few changes made it so worth while for me that i actually wanted to not drink at all during 2022, but in the end i drank maybe 4/5 times, which is an amazing improvement for me, considering my old drinking habits. but i got to admit, the morning after drinking i just asked myself the same question each time "and what was the point of that?". i no longer see any point in drinking, and thats one of the best things that happened to me in 2022. not much for some, a lot for me as 2022 was a shitty year in general, but hopefully this year will be better. happy new year everyone! thanks for the vid!!
I was an alcoholic... But God has given me the strength to become sober. It's been 4 months and I could never be more grateful. Thank you for sharing your story Derek! It's nice to know we aren't alone ☺️
correction, you still are an aalcoholic and you always will be, we have to be honest with ourselves. we know who we are. we just have to tell it not today alcohol
Great vid bro thanks for sharing. I’ve been sober 8 years and vegan seven years. Never been healthier or happier. Same for me- when I was drinking I thought it would be the end of the world if I stopped. “The party was over” In my mind. I couldn’t see a way out. Boy was I wrong. I had help through a 12 step program which led me to meditation and Buddhist teachings. I now go to gym 5 days a week, yoga twice a week, hikes, bike rides, jumped out of a plane, surfing, can’t stop reading books. A life I have now I couldn’t have ever imagined. Anyone out there feeling the same, another life is possible. Reach out, you’re not alone. 🙏🏼
4 year vegan anniversary today 🌱 I’m so glad you posted this! I have been feeling the exact same way about alcohol not really serving me, which is why I decided to do a “sober January.” HNY - wishing lots of health and happiness to all🎉
Congrats on 4 yrs, that's huge! Giving up alcohol improved my life immensely now I just gotta cut back on weed, not nearly as problematic but still a crutch. Best of luck to you going forward into the new year.
I can completely relate to this. I’m trying to quit drinking AGAIN! I turn 51 on Thursday and I should know by now I can’t do moderation. I appreciate this video so much. It’s very inspirational. Thank you.
I can't either... Before going vegan I tried vegetarian and couldn't do it. The same thing with alcohol. I have to 'finish' a 6 pack or a bottle of wine. I can't just have a sip.
You guys did so well recognising this problem so young. Took me until my mid 50's to realise the harm of daily alcohol use and the associated health issues (mental and physical) it created. Specific and measurable goals are really important to maintain focus. These daily goals really help me to get through the day without drinking and to ensure I partake in positive habits such as meditation, sports, healthy diet etc. I can tell you that a lot of my friends in my age group, 55-65, drink way too much, all are functioning and productive people but silently I would say dependent on alcohol. That daily bottle of wine becomes a crutch that is extremely difficult to live without, but it really can change things for the better, when you remove drinking from your life. Never too late to start..
Thanks for saying what you said about moderation not always working. I've had lots of problems bingeing food in the past. I've finally got it under control, but I have to eat whole foods plant based all the time. If I stray from that even once, I fall back into old habits. I'm constantly getting lectured by friends and family that I'm being to extreme and that I need moderation. I need to treat myself every now and again. They just don't get that it doesn't work that way for everyone. It's nice to hear that someone else feels the same way. Happy New Year!!
Yes. This is me too. I know it to be true, but I still “treat” myself every now and then and wonder why I then go into a binge cycle. I won’t stop trying though.
You and Crystal are actually an inspiration for me as happy non-drinkers! It is hard to find role models when it seems like everybody drinks. Happy New Year!
I haven't watched yet but based on the title, I really need this (I used to be 100 lb for years but then after 2020 I gained 44 pounds). No one else sees anything wrong wit how I am, but I know how I currently feel, and I know how I felt when I was at my "peak" and I want to be there again.
The beginning of the pandemic really was the rock bottom of my relationship with alcohol. It took me until the beginning of 2021 to face my demons that drove me to drink. I was tired of feeling terrible and decided it was time to feel my feelings instead of trying to numb them out. When I finally stopped drinking, my anxiety and depression lifted and I could see myself again.
Thanks for sharing. I think a lot of people struggled when the pandemic hit, you are not alone. I am glad you were able to acknowledge your habits and do something about it. I hope you are proud of yourself!
1 year and 22 days here. At 37 this is the proudest achievement of my life. The last year hasn't always been easy, I've moved om from old friends, struggled with sugar addiction (which I'm starting to think most of my cravings for alcohol were actually sugar), I've had an ADHD diagnosis, but I wouldn't change it for the world. Conversely, I've stepped out of my comfort zone, been to gigs sober, been on solo holidays, met up with a bunch of strangers and gone wild swimming, went to a deep house night on my own (which was a truly beautiful experience sober).
Sugar addiction is a bigger problem than most people realise. It’s probably as bad as alcohol. You have to ween yourself off it and basically avoid any from of refined sugar (honey, agave, sugar granules, etc). Get sweetness from whole fruits and monkfruit if you really need something sickly sweet.
I'm revisiting this, because I'm really struggling with an online board game addiction. It doesn't take much money, but wow is it sucking a life of time and energy from my life! I have a business that I want to build and I'm struggling to create the time and space for it. I started seeing a new counselor, today, and she asked me what brought me to counseling. I didn't plan on "self-sabotage" being the first thing that popped out of my mouth, but that's what happened. I love your suggestion of retraining ours brains, by doing new healthier habits and essentially creating a new normal. BTW, are you familiar with the RUclips channel HalfofCarla? She talks about how she lost 180 pounds by changing her mindset and following a plant-based diet. You might really like her. I watch both of you because you have changed your lives around and it inspires me to tackle my own demons. Thanks, again!
Thanks for posting this video! I want to quit drinking in 2023. I don’t drink much, but when I do, it really ruins my next day, as well as my diet and fitness routines.
Loved this video so much. Thank you! I’ve struggled with alcohol for the past 10 years. I’ve quit but then relapsed. It’s a struggle for me but I’m doing it.. this time I’m really trying to stay strong. Only 8 days sober this time around but it’s progress. I’ve also been vegan for 12 yrs!
Thanks for sharing your story. Saw this quote the other day..."The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb. Thanks for all your inspiration and plant based tips. I'm 63 (wife 62). We're predominately plant based - both working professionals and multi-sport endurance athletes (for fun). Really appreciate you!! Happy New Year!!
I also experience the multiple days of feeling crappy which is the main reason I don’t drink anymore. Feel much better all the time now, especially when cooking my own food & exercising 👍
I'm kinda struggling with the OPPOSITE problem ---- I've never used substances and alcohol; I basically never had fast food; I turned vegetarian and then vegan cold turkey in high school and never went back; I work out consistently; I never even stayed up all night once. I'm now well into my adulthood and often wonder what I've missed out on. I just don't have the urge to "have fun" and sometimes I wish I can live more flexibly.
My son also doesn't drink, he doesn't like it, our diet is wfpb so he's not your usual 23 year old, I always say it's good to be different and if people like you they will except you whatever you are. Trust me as a mum who has done all the partying and had a problem with drink, giving it up 3 years ago was one of the best decisions I have ever made.
I quit drugs in 1974, drinking in 1975, and smoking a few years later (tougher to quit). Began hanging with other people on the same path. I don't miss any of it one bit, my life is now fully in my control. The ONLY reason to do those things is because you want to, any other argument holds zero water if you're honest with yourself. Recent medical research clearly shows that zero tolerance is the way to go. Great video, Derek, we need more of these to show people that many are making the switch.
Heard this the other day and Thought” so true “ My addiction is sugar not alcohol but same applies . UESD TO BE MODERATION … NOT DEPRIVATION…BUT IF YOU CANT MODERATE …YOU ELIMINATE .
Five years vegan yesterday ✨ It was a New Years resolution that has transformed the way I live, think and operate in the world. Grateful. I can relate to your video incredibly. I partied heavily for years trying to fill a void, and find answers. It took me a long time to discover those answers were with me all along. Thanks for connecting with us in this way, for continuing to be vulnerable and share your light. Sending love from Australia ❤
Thanks so much Derek! “Dimming your spirit over time” - I like that perspective. In case anyone is interested, a really helpful read is “This Naked Mind,” by Annie Grace.
I haven't watched yet but thanks for making this video. I asked you to make a video like this so it really means a lot to a lot of people like me in the same boat, and many of your viewers too I think. When I commented before someone clapped back something negative to my comment, but you said "You got this" and that meant a lot. Thanks again Derek
Thank you for sharing your story! I think the only other thing I would add to your suggestions is to not feel like you need to go full-tilt-boogie on making changes. If you want to go vegan, eat whole foods only, drink more water, etc., start with one thing and dial that in. I think a lot of people (me included!) want to do it all and that can easily lead to feeling overwhelmed and then they end up throwing in the towel on the whole shebang. For today? Drink more water (or whatever). We have to be kind to ourselves. We didn't get our bad habits all in one day. Why should we feel we can reverse them in a day? Thanks, as always, for your inspiration, Derek! Big love!
Thank you Derek. I'm so hungover right now and feel terrible but you give me so much inspiration to finally change my habits for the better. Happy new year 2023 to all of you. Let's make this the best one ✨
Thank you so much for the pep talk, I needed it. I’ve had a series of injuries and barriers to maintaining my fitness and it has really sidelined me and makes me sad and frustrated. I’m learning that I need to start slow, really slow, and have patience with myself. That is SO hard because my mind is more enthusiastic than my body is currently capable. Wishing everyone in the Simnett Nutrition community a wonderful 2023!
Much love brother! I quit drinking 8 years ago at the age of 22. I was at the lowest point of my life. I somehow by gods grace started getting into yoga and meditation, and I slowly started to stop my bad habits. 8 Years later, every day is my highest blessing and Im extremely grateful. Thanks for spreading this message!
Quit drinking almost 5 years ago, put it down and haven't had a drop since. Quitting made my life so much richer, not even talking about my bank account! Then I year later I went whole food plant based and my body got so happy with me! One day I just put on my sneakers, left the house and started walking every day. My relationships are better, my life is so much easier - the hard things are still hard, but instead of hiding from life in a glass and a burger, I'm experiencing life and it is so worth it! Thanks so much for this video!
,,being content with just being" - that sentence really struck a chord for me. Even years after quitting my bad habits and turning my life around I still feel like I struggle to be present and simply enjoy life as it is. I feel like over the years I've turned from being a lazy video game addict to the other extreme, focused only on becoming the best at whatever I do - anything that isn't ,,productive" feels like a waste of time. I feel like sometimes I'm just constantly building for a tomorrow that never comes, working towards an illusionary goal, while life is passing by.
You are a legend period...despite channels here that have millions of views and subs by displaying alcohol/meat consumption as 'cool' and part of everyones life, you sincirely share your experience and debunk all this
Wow Derek, I am proud of you. I too share the same relationship with alcohol and made the same decision to quit drinking 13 years ago. This was a major life changer. My mistake is I kept smoking pot and indulging on sugar (in the form of ice cream). I have since quit Pot and ice cream 🎉 and I couldn’t be happier. For those wanting to quit drinking be aware that alcohol is loaded with sugar. When you quit drinking it is easy to allow yourself to keep the addiction going by indulging in sugar. I found that I would look forward to indulging in ice cream at the end of a hard day. I have since quit that awful habit of switching habits(from drinking to ice cream). Also, people like us that have addiction issues should quit all drugs. I continually allowed pot to take over the place of drinking. It got so bad that it was beginning to ruin my life but I would not let it go. Although I quit nicotine 25 years ago and quit drinking 13 years ago, pot became the new problem. I had quit smoking pot for two years and felt great (so great that I began smoking again ) and then life hit hard with my Dad dying from Cancer. I used my pot addiction to mask over the reality of losing my father. This year I finally had a moment of clarity and connected the dots that all these negative habits had to change. I quit ice cream, quit pot, started getting up at 5am everyday and eating healthy/exercising regularly and my life has changed 1000% better!!! Derek, my wife turned me on to your channel and I am so inspired by you !! Thank you for all you do to help us live a better lifestyle
I love your very first tip......think about what you're going to GAIN........not what you're going to lose, by changing habits..... Thank you for being so open and honest. I'm sure this video will help so many people.
I actually felt like you were describing me to a tee as I’m sure so many of us can relate to. 2 years free from alcohol and I’ve never felt better mentally or emotionally! Thank you for sharing and continuing to inspire others! 💚🌱
Giving up partying and creating new goals at 25 put me on the path to becoming a doctor. I would not be where I am if I’d continued to drink like I did. So much is possible with a clear mind!
I grew up in a family where my mother and older half-brother were both alcoholics. It killed my mom at 60 and it made my relationship with my brother non-existent. I haven't seen or talked to him in over 25 years even though he is sober. He just couldn't handle the embarrassment of his actions while drunk and thought that I felt the same, which I didn't. Addiction is devastating to the struggling person AND the family unit. Cheers to you for finding that out early on in life. Thank you for this video!
You are the epitome of happy, joyous, and free. I didn't think it was possible for me to like you anymore, but yep, this video did it. Great message. Thank you.
Just found this channel. I am a junk food addicted. Went plant predominant 6 years ago. Lost over 100 lbs and got rid of a bunch of health problems. I so wish I had started earlier in life, I'm 56, but better late than never i guess. I have shared your channel with a few people. Thanks for the effort you have made some good points here.
Record weight lifter Jerzy Gretorick, escaped Russia… said, Hard Choices easy life, easy choices hard life”. Is excellent depiction of your drawing!!! Dereck, thank you for all your inspiration 🙏🙏🥰♥️♥️
I gave up drinking in 2021, and I can’t recommend it enough. I don’t miss it at all. As I got older feelings of shame and anxiety crept in when drinking no matter what I was doing. Ditching that has been such a game changer. Alcohol free beer and wine is so good I honestly haven’t missed it at all. Thanks for the blog! All the best for 2023!
I'm an alcoholic I'm 35 and I need to change now. It's killing me. My liver is failing. My dad died from alcohol at age 50. So I need to wake up!!!!!!!!!! Thanks Derek!!!!
So true about drinking on the week-end extending to include more days. Been there, Thursday through Monday was the drinking week-end, that's when I knew I had to make a change.
I really enjoy a good quality whiskey, but with diabetes it affects my blood sugar. so i have stopped . with me it all or nothing. so i stopped at 73 i have enjoyed the drinks in my life , but i would like a little longer life . My wife and i are and have been plant based for over 20 years. and We really enjoy your videos. happy healthy new year
I’ve had three friends who died in the past couple years from alcoholism. A good friend and my spouse are in recovery and I am so proud of them. Not only are they more calm, they are focused and look great.
Thank you for sharing your story❤️ my son is an alcoholic. The disease is on going but he is trying. I’m going to share your story with him. You never know what will help❤️
Thank you for sharing your story. I quit drinking and partying, etc in the mid 1990’s. I then transitioned from the “S A D” diet and lifestyle to 100% plant strong. Now I also enjoy calisthenics every day. Nothing fancy just the basic exercises. Thank you both for your inspiration and video sharing. 💚🌱🇨🇦💪
I appreciate this so much! I quit drinking almost three years ago, and becoming vegan was just a natural progression into increased awareness and health. Being sober AND vegan is a rare combination where I live, so seeing other people do it is always nice 🫶
I used to be an alcoholic, but luckily I'm sober now. During the therapy I realized I used alcohol to avoid my trauma and emotional pain and also to be more confident. I had a low self esteem and drinking "helped" me to talk to women, dance and be loud. Gabor Mate said: it's not about addiction it's what you get from it - psychologically and emotionally. I learned that it's not about what you do but why you do it. The intention. If you do something to distract yourself from your emotions then even the most noble thing can become toxic. If you go to the gym, eat healthy, work, pray, meditate to avoid yourself and what's coming to surface then you will feel like shit and fall into a trap "I'm doing right things, why I don't feel good?". Are you running away FROM something or are you heading TO something? Thank you Derek for being an inspiration, your videos are important and help me to live better life. You are great, one love :D
Thanks for sharing this story, I've definitely moved from a party guy 3 years ago to virtually not drinking at all, focusing on exercise and healthy nutrition. I've never felt better, and I'm now 35. You definitely don't need that destructive lifestyle. Achieving goals and growing is so much more rewarding 😊💪
Very interesting story. I never expected that this was part of your past. At the age of 17, I was in a minor accident while drinking. Luckily, nobody was hurt. But it was a wakeup call. Later my allergist discovered that I was allergic to alcohol. Did you know that most alcoholics are allergic to alcohol? Lucky that I quit when I did. My life could have been so much worse.
Happy New Year, and absolutely fantastic video! It was almost exactly 4 years ago today that I became a whole foods vegan, and that has overwhelmingly improved every aspect of my life. Your positivity and inspiration has tremendously helped me with that transition. Thank you.
What an important video, and what a great way to start 2023. Wise words! And glad to hear that there's another Huberman Lab's fan out there in Canada Haha! Wishing you and Crystal a lot of health, joy and all the strength to face all 2023's challenges!
THANK YOU for posting this. Several things like this popped up in my life within a week or two, encouraging me to listen to my intuition. I quit smoking years ago with Allen Carr's easy way and when the final nail hit the coffin with drinking a week ago (my 5 yr old daughter inadvertently held up a mirror for me that I couldn't unsee) - I downloaded and listened to Carr's easy way to quit drinking. I am happily now a non-drinker for just about a week and will never go back. Thanks for being one of the nudges I needed.
Such an inspiring video! Sobriety rules! 4.5 years sober and so grateful for every single day of it. Took many years to clear up all the wreckage, there’s no going back to that now. Thanks for sharing your vulnerability and story.
Great video! I’ve never been able to drink in moderation. It was like listening to my own story. I used a soda stream to make carbonated water when I craved a drink ❤️🙏🇨🇦 good luck everyone and happy New Years
I just turned 3 years sober last month - hands down best decision I ever made! 💯 Best way out was to change my environment and the people I was hanging around with - I moved out to Thailand to train and fight muay thai ✈🇹🇭🥊💪😎🔥🔥
Thank you, brother. GREAT video. I stopped drinking 11-22-22 & now it’s time for cannabis to go. This video sets a tone. Looking forward to more energy & better health. Happy to have freedom from this time, money, health suck. Happy New Year, everyone. We got this!
Ive been doing well avoiding the reefer, it's the living with a roommate who drinks every single day that's only adding to my on again/off again relationship with alcohol. I'm definitely not drinking hard liquor anymore or even drinking daily, but I'm just realizing I need to let it go all the way. 🤔🤷🏾♀️🙄 I'm so glad I came across his channel on a day like today and your comment resonated with me as well. Hope all is well your way 👏🏾💯🤗
Thank you for being vulnerable in sharing your story with us on a difficult life challenge that many of us either currently face or have faced. I can relate, have been sober for a month, and i have noticed that my natural vibe has elevated! 😊🙏🏼 Keep up the great work with the channel and have a happy new year!!
I wish I had the words right now to express how helpful this is for myself and a loved one I just sent it to. Your content means more than you know, man. Keep it coming.
thank you so much man. I am making a change today!!! I'm 23 and have been drinking heavily for years and...i've come to the end of the fun. It's not giving me those initial perks anymore, just harming me.
Yesterday marked five years since I stopped drinking and I can safely say best thing I have done! I was a binge drinker and after a few scary nights out I decided enough was enough.
Solid info, THANK YOU! we’re is that forest, very tranquil 😊! Life is a journey with many obstacles that must be dealt with, it’s how we deal with the obstacles that will determine your outcome.
Gosh! I wish My husband would have this breakthrough. He no longer goes to bars and doesn’t really hang out with drinkers so, idk why he doesn’t quit. I barely Drink either so, it’s not like I am Putting pressure on him. He also is getting health issues from the alcohol. You think that would be an eye opener. Great job concurring your demons Derek! 🎉
Dear Derek, it was an excellent video! Wise words that touched my heart. I am 44 years old and have been struggling with orthorexia and OCD for 29 years now. It has become a kind of my lifestyle .... Videos like yours help me a lot. Btw, I am a huge fan of Mr Huberman too! :-) I wish you and your loved ones a Happy New Year! Michaela from Czech Republic.
This is so inspiring! I've been alcohol-free for 7 months now, and it's been absolutely amazing. Never going back! If anyone is interested in changing their relationship with alcohol, I would highly recommend Annie Grace's work. She talks about how alcohol addiction happens because the alcohol itself is an addictive drug/substance. Addiction to alcohol is a natural progression, just like becoming addicted to cocaine with repeated use is a natural progression. It's been a game changer for me.
Its so important to understand your emotions, how do you feel about yourself, your addiction, when and why do you reach out for it. Even if you know it is not good for you, you still do it. For me what most helped is understand my emotions and accept them.
3 months sober as of yesterday! I’m honestly so excited to experience summer sober! In the past my friends and I would go on camping weekends and drink the whole time. I’m so excited to go and enjoy the water, the campfires, the stars… and actually remember it!!! Summer 2023 is going to be one for the books👌🏻👌🏻👌🏻
Thanks for taking the risk and opening up about your addiction. Your advice is very helpful to so many. I just want to encourage you and let you know that you’re still the life of the party. You just changed the menu and guests!!! 🎉
Hi! I have been watching your videos super long and actually never planned to change my life. I started "last year" with getting over from my dentist fear. This year is going to be time to become better person. I also got dog lately and been enjoying my time walking out and wondering nature 😊
So much wisdom from a young man. You have my utmost respect. I am a senior now and experienced much of what you did, through my years. Too bad that I didn't have your insight. I have given up alcohol now, but had many of the same experiences. I didn't have the hangovers after awhile, but had the feeling of sluggishness and would also overeat while drinking. One thing that I have noticed is, after letting alcohol go, my skin is much less wrinkled than what it used to be, and of course I am feeling much better and more energetic. I try to be vegan, as much as possible, and have committed more to this now. Your videos are really good, and practical, which says a lot. Having followed many vegan RUclipsrs and their recipes, I will be following yours more closely. Many of the other RUclipsrs use so many products that are difficult to find, especially in a foreign country in which I live, unless you order them. Keep up the good work. I am now subscribed!
It's funny how information can find you when you need to hear it. Over 4 years sober (from alcohol), I started drinking again recently thinking I was missing some part of life, and that I could control it. Anyone who has struggled with alcohol knows that this is a fallacy. Not alone, definitely better off not drinking. Thankfully I have good outlets and hobbies to take away the need / want. For anyone struggling out there, waking up Saturday morning feeling fresh is one of my favorite feelings. I also suggest taking yourself out of the environments that trigger you.
This Naked Mind on Audible is a great first (or second step) towards sober living. The mocktail list is growing. Derek-thanks for opening up! I appreciate the fact that I am not alone in these challenges!
Great timing Derek! I’ve been trying to quit smoking weed on and off for alllllll if 2022! I decided yesterday, that’s it. 2023 is the year! Yesterday was a hard day but I reminded myself of this quote I got from KaraAndNate on RUclips .. “future me enjoys past pain”! Like you said, I will NEVER regret it, I just gotta get through the rough patch! Thanks for being amazing! Much love for you! ❤
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I was an alcoholic, 10 years, 4 months and 13 days sober 😁 Awesome stuff Derek, congrats 👏
My story is so similar to yours and 2 years sober now and WFPB, completely changed my life and I have to say, that’s about the time I stumbled upon your channel and you made my transition to a healthy life so much easier and relatable! Thanks so much for your story and videos ❤
Congrats! That is so inspiring. I wish you all the best on 2023. Thanks for sharing :)
@@Simnettnutrition Happy new year!!!!
love this!! congrats!
Huge congrats, keep up the epic winning streak 🔥👌
Derek, you have been a huge inspiration to me. Haven't drank since July 2018, quit smoking weed in Nov 2019, and quit all THC/CBD products in April 2020. Been living the sober life for the past few years and its been amazing. Thanks for the positive inspiration Derek!
Amazing to hear! congrats and happy 2023!
I have just given up alcohol about a month ago and I feel pretty good.
@@Simnettnutrition ehhh thanks so much dude! :)
@@paulamoors awesome! Congrats :)
I went a month then started again.
"... amplified around the holidays." No truer statement has ever been spoken. 👍
Right!
God how I wish I would've addressed the difficult stuff early on and quit substance abuse when you did Derek in your 20s! Now, I'm 52 and finally turning things around -- 4 1/2 months sober, eating better and starting exercising and meditation as well. DON'T WAIT! Life moves quickly!
Thats awesome! Keep going. You'll definitely gain a lot of positive things for sure!..I turned my life around and havent drank for 2 years now. Stopped smoking 9 years ago too. NOW im changing my eating habits. I decided this week I would try more vegetarian home cooked meals. So far its day 6 and I just realised all my meals have been vegan lol So far so good hehe I just need to keep trying out different recipes hence why I found Simnetts channel. I loved his vegan sauces on one of his videos. But seriously, I'm a foodie and I LOVE big flavours mainly spicy Asian cuisines like Vietnamese, Thai and Cambodian food! Absolutely love the asian flavours and food but now I have to adjust and see how I can make vegan asian inspired meals and still feel some sort of satisfaction lol Anyway. All the best on your journey! You've got this!
@@amkmammu9705 Awesome! Thanks so much. Today is actually 5 months sober for me. We got this!
Cody, that's amazing that you're doing it now, though! Some people might make the excuse that it's too late, but you didn't, so good on ya! I'm 46 and I'm still trying to conquer a food addiction and the obesity and other health problems it has caused, so I'm not that far behind you. We just have to keep going, right?
how is it going now??
I can relate to the drinking so much. When I turned 31 in September, I wanted to change my life, so I quit everything! Smoking cigarettes/weed, drinking alcohol, porn. It was tough at the beginning, but now I'm 4 months in, and I feel fantastic! Of course I miss the old days where I drank with friends and had tons of fun, but now that I'm always sober, it's different, but I grew to like it. You have your weekends, especially the Saturday! You get up early, be productive, and feel rested, not hungover!
If you have the idea of quitting something, remember that it will be hard, but stay with it, grow your will-power to resist the urge to do the activity, it will empower you!
Wow!! this is amazing. Good Job!! Keep it up, Like Derek said, overall it will be worth it 💕
@Desire Ayer it's already worth it! I just want to motivate other people to live their lifestyle better!
GREAT comment!
Alcohol is maybe the only drug that when you tell people you *don't* use it, they assume you've got a problem.
"I don't do cocaine" - Oh, that's good!
"I don't shoot heroin" - Oh, happy to hear that!
"I don't take meth" - Why would you??
"I don't drink" - Oh, I'm sorry - do you have a problem with it?
🤦♀
Thanks for the video Derek, you inspire a lot of people
I have said this and I’ll say it again. You’ve made my life better. 2018-2019 I started my Vegan journey found your channel I was blown away. You’ve been a pillar in my life.
Thank you so much, that means a lot to me. Happy New Years, all the best to you for 2023.
Agreed!! I’ve studied nutrition for over 35 years and Derek is spot on. He has also inspired me. You’re such a great asset Derek thank you for what you do.
12 years sober and fitter by far at 55 than I was at 25!
13 years sober and way fitter than i was at 25 or even 30. and i'm older than you ;)
That's awesome 💪🏾👏🏾
Started making changes a week before Christmas. I hit the weights 3 times a day and eat more healthily. I feel great 💪👍🏻
P.s: I was an alcoholic & ive been sober 13 years.
Derek, Great story, thanks for sharing. I quit drinking, it will be 33 years ago in March. I was depressed, flabby and 32 years old. I started working out that first day, fortunately with a hugely buff and oh so patient Marine bodybuilder buddy. My energy and attitude changed and continues to do so. I'm currently 65, 8% body fat. I cycle daily, workout in an extravagantly fantasy gym and practice my yoga daily. Derek, many years after I quit I had a stroke, leftover from a head injury, I'd been hit by ANOTHER drunk driver. The yoga brought me back, those teachers and the practice saved my life. Addiction? Hell, cycling, gym and my daily asanas. Oh, well, a couple of lattes. I don't miss the booze. And btw, my peers from those long ago years are either dead or they look as if they died. BRAVO TO YOU and ALL YOUR FOLLOWERS! THANK YOU, HAPPY NEW YEAR!
for me i quit alcohol cold turkey for a few months and felt like a whole different person after only 2 weeks. i wasnt tired all the time, i wasnt groggy anymore, i could wake up at 6 am without issue to take my dog for a 1h walk before work. these few changes made it so worth while for me that i actually wanted to not drink at all during 2022, but in the end i drank maybe 4/5 times, which is an amazing improvement for me, considering my old drinking habits. but i got to admit, the morning after drinking i just asked myself the same question each time "and what was the point of that?". i no longer see any point in drinking, and thats one of the best things that happened to me in 2022. not much for some, a lot for me as 2022 was a shitty year in general, but hopefully this year will be better. happy new year everyone! thanks for the vid!!
I was an alcoholic... But God has given me the strength to become sober. It's been 4 months and I could never be more grateful. Thank you for sharing your story Derek! It's nice to know we aren't alone ☺️
don't give your money to these companies that are put in place by the government to fk you up! There're to make you miserable, that is it.
correction, you still are an aalcoholic and you always will be, we have to be honest with ourselves. we know who we are. we just have to tell it not today alcohol
Great vid bro thanks for sharing. I’ve been sober 8 years and vegan seven years. Never been healthier or happier. Same for me- when I was drinking I thought it would be the end of the world if I stopped. “The party was over” In my mind. I couldn’t see a way out. Boy was I wrong. I had help through a 12 step program which led me to meditation and Buddhist teachings. I now go to gym 5 days a week, yoga twice a week, hikes, bike rides, jumped out of a plane, surfing, can’t stop reading books. A life I have now I couldn’t have ever imagined. Anyone out there feeling the same, another life is possible. Reach out, you’re not alone. 🙏🏼
Modération definitely doesn’t work for me either… esp with potato chips 😳
Haha I feel you
4 year vegan anniversary today 🌱
I’m so glad you posted this! I have been feeling the exact same way about alcohol not really serving me, which is why I decided to do a “sober January.”
HNY - wishing lots of health and happiness to all🎉
Congrats on 4 yrs, that's huge! Giving up alcohol improved my life immensely now I just gotta cut back on weed, not nearly as problematic but still a crutch. Best of luck to you going forward into the new year.
Would you like an accountability buddy, if you don't have one? I am attempting the same journey.
@@Loralie571 always!
@@ashl4003 I can do email, or we can set up a private Facebook group. Anyone else care to join us?
I'm also doing dry January!!
Fingers crossed!!
I can completely relate to this. I’m trying to quit drinking AGAIN! I turn 51 on Thursday and I should know by now I can’t do moderation. I appreciate this video so much. It’s very inspirational. Thank you.
I just read the Allan Carr book" the easy way, for woman to stop drinking" easy and empowering. Highly recommend. All the very best xx
I can't either... Before going vegan I tried vegetarian and couldn't do it. The same thing with alcohol. I have to 'finish' a 6 pack or a bottle of wine. I can't just have a sip.
I'm so happy you found your way! I've been sober for 7.5 years and couldn't be happier!
Congrats and thank you!
"Fill up your life with better stuff" Yessssss!!
You guys did so well recognising this problem so young. Took me until my mid 50's to realise the harm of daily alcohol use and the associated health issues (mental and physical) it created. Specific and measurable goals are really important to maintain focus. These daily goals really help me to get through the day without drinking and to ensure I partake in positive habits such as meditation, sports, healthy diet etc. I can tell you that a lot of my friends in my age group, 55-65, drink way too much, all are functioning and productive people but silently I would say dependent on alcohol. That daily bottle of wine becomes a crutch that is extremely difficult to live without, but it really can change things for the better, when you remove drinking from your life. Never too late to start..
Don't worry Steve God will help you fill in those years you haven't lout Anything but u have gained more wisdom xoxo give yourself a big hug
Simnett thank you for supporting my vegan journey. 3.5 years. We love you xx
Thanks for saying what you said about moderation not always working. I've had lots of problems bingeing food in the past. I've finally got it under control, but I have to eat whole foods plant based all the time. If I stray from that even once, I fall back into old habits. I'm constantly getting lectured by friends and family that I'm being to extreme and that I need moderation. I need to treat myself every now and again. They just don't get that it doesn't work that way for everyone. It's nice to hear that someone else feels the same way. Happy New Year!!
I think Chef AJ talks about this too, not everyone can do moderation. x
Yes. This is me too. I know it to be true, but I still “treat” myself every now and then and wonder why I then go into a binge cycle. I won’t stop trying though.
It is tough when others don’t understand and want you to do the things that will bring you down.
You and Crystal are actually an inspiration for me as happy non-drinkers! It is hard to find role models when it seems like everybody drinks. Happy New Year!
I haven't watched yet but based on the title, I really need this (I used to be 100 lb for years but then after 2020 I gained 44 pounds). No one else sees anything wrong wit how I am, but I know how I currently feel, and I know how I felt when I was at my "peak" and I want to be there again.
The beginning of the pandemic really was the rock bottom of my relationship with alcohol. It took me until the beginning of 2021 to face my demons that drove me to drink. I was tired of feeling terrible and decided it was time to feel my feelings instead of trying to numb them out. When I finally stopped drinking, my anxiety and depression lifted and I could see myself again.
Thanks for sharing. I think a lot of people struggled when the pandemic hit, you are not alone. I am glad you were able to acknowledge your habits and do something about it. I hope you are proud of yourself!
1 year and 22 days here. At 37 this is the proudest achievement of my life. The last year hasn't always been easy, I've moved om from old friends, struggled with sugar addiction (which I'm starting to think most of my cravings for alcohol were actually sugar), I've had an ADHD diagnosis, but I wouldn't change it for the world.
Conversely, I've stepped out of my comfort zone, been to gigs sober, been on solo holidays, met up with a bunch of strangers and gone wild swimming, went to a deep house night on my own (which was a truly beautiful experience sober).
Sugar addiction is a bigger problem than most people realise. It’s probably as bad as alcohol. You have to ween yourself off it and basically avoid any from of refined sugar (honey, agave, sugar granules, etc). Get sweetness from whole fruits and monkfruit if you really need something sickly sweet.
I'm revisiting this, because I'm really struggling with an online board game addiction. It doesn't take much money, but wow is it sucking a life of time and energy from my life! I have a business that I want to build and I'm struggling to create the time and space for it. I started seeing a new counselor, today, and she asked me what brought me to counseling. I didn't plan on "self-sabotage" being the first thing that popped out of my mouth, but that's what happened. I love your suggestion of retraining ours brains, by doing new healthier habits and essentially creating a new normal. BTW, are you familiar with the RUclips channel HalfofCarla? She talks about how she lost 180 pounds by changing her mindset and following a plant-based diet. You might really like her. I watch both of you because you have changed your lives around and it inspires me to tackle my own demons. Thanks, again!
Thanks for posting this video! I want to quit drinking in 2023. I don’t drink much, but when I do, it really ruins my next day, as well as my diet and fitness routines.
Good luck, you can do it!
I can totally relate! Moderation wouldn't have worked for me either. However I managed to stop drinking overnight. Feeling great ever since.
Loved this video so much. Thank you! I’ve struggled with alcohol for the past 10 years. I’ve quit but then relapsed. It’s a struggle for me but I’m doing it.. this time I’m really trying to stay strong. Only 8 days sober this time around but it’s progress. I’ve also been vegan for 12 yrs!
Thanks for sharing your story. Saw this quote the other day..."The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb. Thanks for all your inspiration and plant based tips. I'm 63 (wife 62). We're predominately plant based - both working professionals and multi-sport endurance athletes (for fun). Really appreciate you!! Happy New Year!!
I also experience the multiple days of feeling crappy which is the main reason I don’t drink anymore. Feel much better all the time now, especially when cooking my own food & exercising 👍
I'm kinda struggling with the OPPOSITE problem ---- I've never used substances and alcohol; I basically never had fast food; I turned vegetarian and then vegan cold turkey in high school and never went back; I work out consistently; I never even stayed up all night once. I'm now well into my adulthood and often wonder what I've missed out on. I just don't have the urge to "have fun" and sometimes I wish I can live more flexibly.
You haven't missed out on much, trust me!
My son also doesn't drink, he doesn't like it, our diet is wfpb so he's not your usual 23 year old, I always say it's good to be different and if people like you they will except you whatever you are. Trust me as a mum who has done all the partying and had a problem with drink, giving it up 3 years ago was one of the best decisions I have ever made.
I quit drugs in 1974, drinking in 1975, and smoking a few years later (tougher to quit). Began hanging with other people on the same path. I don't miss any of it one bit, my life is now fully in my control. The ONLY reason to do those things is because you want to, any other argument holds zero water if you're honest with yourself. Recent medical research clearly shows that zero tolerance is the way to go. Great video, Derek, we need more of these to show people that many are making the switch.
Heard this the other day and Thought” so true “ My addiction is sugar not alcohol but same applies .
UESD TO BE MODERATION … NOT DEPRIVATION…BUT IF YOU CANT MODERATE …YOU ELIMINATE .
Five years vegan yesterday ✨ It was a New Years resolution that has transformed the way I live, think and operate in the world. Grateful.
I can relate to your video incredibly. I partied heavily for years trying to fill a void, and find answers. It took me a long time to discover those answers were with me all along.
Thanks for connecting with us in this way, for continuing to be vulnerable and share your light. Sending love from Australia ❤
Thanks so much Derek! “Dimming your spirit over time” - I like that perspective. In case anyone is interested, a really helpful read is “This Naked Mind,” by Annie Grace.
I haven't watched yet but thanks for making this video. I asked you to make a video like this so it really means a lot to a lot of people like me in the same boat, and many of your viewers too I think. When I commented before someone clapped back something negative to my comment, but you said "You got this" and that meant a lot. Thanks again Derek
Good for you!!! I quit maybe 3 years ago. Same, no such thing as a little works for me either.
Thank you for sharing your story! I think the only other thing I would add to your suggestions is to not feel like you need to go full-tilt-boogie on making changes. If you want to go vegan, eat whole foods only, drink more water, etc., start with one thing and dial that in. I think a lot of people (me included!) want to do it all and that can easily lead to feeling overwhelmed and then they end up throwing in the towel on the whole shebang. For today? Drink more water (or whatever). We have to be kind to ourselves. We didn't get our bad habits all in one day. Why should we feel we can reverse them in a day? Thanks, as always, for your inspiration, Derek! Big love!
I hope you enjoy the video when you watch it and it helps you on your journey! Happy 2023.
@@Simnettnutrition When I watch it? I did watch it. That's why I commented.
Thank you Derek. I'm so hungover right now and feel terrible but you give me so much inspiration to finally change my habits for the better. Happy new year 2023 to all of you. Let's make this the best one ✨
Thank you so much for the pep talk, I needed it. I’ve had a series of injuries and barriers to maintaining my fitness and it has really sidelined me and makes me sad and frustrated. I’m learning that I need to start slow, really slow, and have patience with myself. That is SO hard because my mind is more enthusiastic than my body is currently capable. Wishing everyone in the Simnett Nutrition community a wonderful 2023!
Much love brother! I quit drinking 8 years ago at the age of 22. I was at the lowest point of my life. I somehow by gods grace started getting into yoga and meditation, and I slowly started to stop my bad habits. 8 Years later, every day is my highest blessing and Im extremely grateful. Thanks for spreading this message!
Quit smoking in 1988, Quit drinking in 2018, went WFPB in 2019. Thanks for all your video’s. Here to a great 2023!
Quit drinking almost 5 years ago, put it down and haven't had a drop since. Quitting made my life so much richer, not even talking about my bank account! Then I year later I went whole food plant based and my body got so happy with me! One day I just put on my sneakers, left the house and started walking every day. My relationships are better, my life is so much easier - the hard things are still hard, but instead of hiding from life in a glass and a burger, I'm experiencing life and it is so worth it! Thanks so much for this video!
,,being content with just being" - that sentence really struck a chord for me. Even years after quitting my bad habits and turning my life around I still feel like I struggle to be present and simply enjoy life as it is.
I feel like over the years I've turned from being a lazy video game addict to the other extreme, focused only on becoming the best at whatever I do - anything that isn't ,,productive" feels like a waste of time. I feel like sometimes I'm just constantly building for a tomorrow that never comes, working towards an illusionary goal, while life is passing by.
You are a legend period...despite channels here that have millions of views and subs by displaying alcohol/meat consumption as 'cool' and part of everyones life, you sincirely share your experience and debunk all this
Right on! good choice for anyone who can not control their drinking. I stopped for good 1-90 at 31. I have thrived being sober for 32 years.
Wow Derek, I am proud of you. I too share the same relationship with alcohol and made the same decision to quit drinking 13 years ago. This was a major life changer. My mistake is I kept smoking pot and indulging on sugar (in the form of ice cream). I have since quit Pot and ice cream 🎉 and I couldn’t be happier.
For those wanting to quit drinking be aware that alcohol is loaded with sugar. When you quit drinking it is easy to allow yourself to keep the addiction going by indulging in sugar. I found that I would look forward to indulging in ice cream at the end of a hard day. I have since quit that awful habit of switching habits(from drinking to ice cream). Also, people like us that have addiction issues should quit all drugs. I continually allowed pot to take over the place of drinking. It got so bad that it was beginning to ruin my life but I would not let it go. Although I quit nicotine 25 years ago and quit drinking 13 years ago, pot became the new problem. I had quit smoking pot for two years and felt great (so great that I began smoking again ) and then life hit hard with my Dad dying from Cancer. I used my pot addiction to mask over the reality of losing my father. This year I finally had a moment of clarity and connected the dots that all these negative habits had to change. I quit ice cream, quit pot, started getting up at 5am everyday and eating healthy/exercising regularly and my life has changed 1000% better!!!
Derek, my wife turned me on to your channel and I am so inspired by you !! Thank you for all you do to help us live a better lifestyle
My story is very similar to yours. Sober 4 years and vegan 5 years. Found your channel early on and you’ve been a huge inspiration.
Little changes work best!
I love your very first tip......think about what you're going to GAIN........not what you're going to lose, by changing habits.....
Thank you for being so open and honest. I'm sure this video will help so many people.
I actually felt like you were describing me to a tee as I’m sure so many of us can relate to. 2 years free from alcohol and I’ve never felt better mentally or emotionally! Thank you for sharing and continuing to inspire others! 💚🌱
Admiring your candidness Derek. You are an inspiration for many - thanks for the great video 💝
Interesting that you mentioned Hubermann, because his channel and your channel are the two channels that are by far the most helpful on youtube imo!
Giving up partying and creating new goals at 25 put me on the path to becoming a doctor. I would not be where I am if I’d continued to drink like I did. So much is possible with a clear mind!
I grew up in a family where my mother and older half-brother were both alcoholics. It killed my mom at 60 and it made my relationship with my brother non-existent. I haven't seen or talked to him in over 25 years even though he is sober. He just couldn't handle the embarrassment of his actions while drunk and thought that I felt the same, which I didn't. Addiction is devastating to the struggling person AND the family unit. Cheers to you for finding that out early on in life. Thank you for this video!
Almost 2 years sober definitely gonna use some of these tips on my hard days 😊
Thanks for sharing and congrats on your sobriety! That's amazing.
You are the epitome of happy, joyous, and free. I didn't think it was possible for me to like you anymore, but yep, this video did it. Great message. Thank you.
Just found this channel. I am a junk food addicted. Went plant predominant 6 years ago. Lost over 100 lbs and got rid of a bunch of health problems. I so wish I had started earlier in life, I'm 56, but better late than never i guess. I have shared your channel with a few people. Thanks for the effort you have made some good points here.
Record weight lifter Jerzy Gretorick, escaped Russia… said, Hard Choices easy life, easy choices hard life”. Is excellent depiction of your drawing!!! Dereck, thank you for all your inspiration 🙏🙏🥰♥️♥️
I gave up drinking in 2021, and I can’t recommend it enough. I don’t miss it at all. As I got older feelings of shame and anxiety crept in when drinking no matter what I was doing. Ditching that has been such a game changer. Alcohol free beer and wine is so good I honestly haven’t missed it at all. Thanks for the blog! All the best for 2023!
I'm an alcoholic I'm 35 and I need to change now. It's killing me. My liver is failing. My dad died from alcohol at age 50. So I need to wake up!!!!!!!!!! Thanks Derek!!!!
So true about drinking on the week-end extending to include more days. Been there, Thursday through Monday was the drinking week-end, that's when I knew I had to make a change.
I really enjoy a good quality whiskey, but with diabetes it affects my blood sugar. so i have stopped . with me it all or nothing. so i stopped at 73 i have enjoyed the drinks in my life , but i would like a little longer life . My wife and i are and have been plant based for over 20 years. and We really enjoy your videos. happy healthy new year
I’ve had three friends who died in the past couple years from alcoholism. A good friend and my spouse are in recovery and I am so proud of them. Not only are they more calm, they are focused and look great.
Thank you for sharing your story❤️ my son is an alcoholic. The disease is on going but he is trying. I’m going to share your story with him. You never know what will help❤️
Thank you for this video! I too have a new and happy life as a result of 100% abstinence.
Thank you for sharing your story. I quit drinking and partying, etc in the mid 1990’s. I then transitioned from the “S A D” diet and lifestyle to 100% plant strong. Now I also enjoy calisthenics every day. Nothing fancy just the basic exercises. Thank you both for your inspiration and video sharing. 💚🌱🇨🇦💪
That's awesome.... What's the S A D diet though friend?
@@AthenaKama standard American Diet.
@@paullemay3218 o ok, Im an 80s baby (84) so I wasn't dieting yet in the 90s. Ty for the info
@@AthenaKama you are welcome.
I appreciate this so much! I quit drinking almost three years ago, and becoming vegan was just a natural progression into increased awareness and health. Being sober AND vegan is a rare combination where I live, so seeing other people do it is always nice 🫶
Great to hear it! I’m glad you resonated with this video. Thanks for the comment and good on yah for making those healthy changes. 👊
I used to be an alcoholic, but luckily I'm sober now. During the therapy I realized I used alcohol to avoid my trauma and emotional pain and also to be more confident. I had a low self esteem and drinking "helped" me to talk to women, dance and be loud. Gabor Mate said: it's not about addiction it's what you get from it - psychologically and emotionally. I learned that it's not about what you do but why you do it. The intention. If you do something to distract yourself from your emotions then even the most noble thing can become toxic. If you go to the gym, eat healthy, work, pray, meditate to avoid yourself and what's coming to surface then you will feel like shit and fall into a trap "I'm doing right things, why I don't feel good?". Are you running away FROM something or are you heading TO something?
Thank you Derek for being an inspiration, your videos are important and help me to live better life. You are great, one love :D
Thanks for sharing this story, I've definitely moved from a party guy 3 years ago to virtually not drinking at all, focusing on exercise and healthy nutrition. I've never felt better, and I'm now 35. You definitely don't need that destructive lifestyle. Achieving goals and growing is so much more rewarding 😊💪
Very interesting story. I never expected that this was part of your past.
At the age of 17, I was in a minor accident while drinking. Luckily, nobody was hurt. But it was a wakeup call.
Later my allergist discovered that I was allergic to alcohol. Did you know that most alcoholics are allergic to alcohol?
Lucky that I quit when I did. My life could have been so much worse.
I just started the vid but I wanted to say thank you for posting this. I needed to hear this message. Much ❤
You're welcome! I wish you the best in 2023!
Very timely video for many, I’m sure! I appreciate y’all!
Great advice at the beginning… don’t think about what you’re going to lose, but about what you’re going to gain…
Happy New Year, and absolutely fantastic video! It was almost exactly 4 years ago today that I became a whole foods vegan, and that has overwhelmingly improved every aspect of my life. Your positivity and inspiration has tremendously helped me with that transition. Thank you.
What an important video, and what a great way to start 2023. Wise words! And glad to hear that there's another Huberman Lab's fan out there in Canada Haha! Wishing you and Crystal a lot of health, joy and all the strength to face all 2023's challenges!
THANK YOU for posting this. Several things like this popped up in my life within a week or two, encouraging me to listen to my intuition. I quit smoking years ago with Allen Carr's easy way and when the final nail hit the coffin with drinking a week ago (my 5 yr old daughter inadvertently held up a mirror for me that I couldn't unsee) - I downloaded and listened to Carr's easy way to quit drinking. I am happily now a non-drinker for just about a week and will never go back. Thanks for being one of the nudges I needed.
I can totally relate to this!!! Sometimes I give in because of social pressure but I feel so bad that I just do it very occasionally
Such an inspiring video! Sobriety rules! 4.5 years sober and so grateful for every single day of it. Took many years to clear up all the wreckage, there’s no going back to that now.
Thanks for sharing your vulnerability and story.
Great video! I’ve never been able to drink in moderation. It was like listening to my own story. I used a soda stream to make carbonated water when I craved a drink ❤️🙏🇨🇦 good luck everyone and happy New Years
I just turned 3 years sober last month - hands down best decision I ever made! 💯
Best way out was to change my environment and the people I was hanging around with - I moved out to Thailand to train and fight muay thai ✈🇹🇭🥊💪😎🔥🔥
Thank you, brother. GREAT video. I stopped drinking 11-22-22 & now it’s time for cannabis to go. This video sets a tone. Looking forward to more energy & better health. Happy to have freedom from this time, money, health suck. Happy New Year, everyone. We got this!
Ive been doing well avoiding the reefer, it's the living with a roommate who drinks every single day that's only adding to my on again/off again relationship with alcohol. I'm definitely not drinking hard liquor anymore or even drinking daily, but I'm just realizing I need to let it go all the way. 🤔🤷🏾♀️🙄 I'm so glad I came across his channel on a day like today and your comment resonated with me as well. Hope all is well your way 👏🏾💯🤗
Thank you for being vulnerable in sharing your story with us on a difficult life challenge that many of us either currently face or have faced. I can relate, have been sober for a month, and i have noticed that my natural vibe has elevated! 😊🙏🏼 Keep up the great work with the channel and have a happy new year!!
That's awesome to hear man! Congrats!
I wish I had the words right now to express how helpful this is for myself and a loved one I just sent it to.
Your content means more than you know, man. Keep it coming.
thank you so much man. I am making a change today!!! I'm 23 and have been drinking heavily for years and...i've come to the end of the fun. It's not giving me those initial perks anymore, just harming me.
Yesterday marked five years since I stopped drinking and I can safely say best thing I have done! I was a binge drinker and after a few scary nights out I decided enough was enough.
Solid info, THANK YOU! we’re is that forest, very tranquil 😊! Life is a journey with many obstacles that must be dealt with, it’s how we deal with the obstacles that will determine your outcome.
Gosh! I wish My husband would have this breakthrough. He no longer goes to bars and doesn’t really hang out with drinkers so, idk why he doesn’t quit. I barely Drink either so, it’s not like I am Putting pressure on him. He also is getting health issues from the alcohol. You think that would be an eye opener. Great job concurring your demons Derek! 🎉
Dear Derek, it was an excellent video! Wise words that touched my heart. I am 44 years old and have been struggling with orthorexia and OCD for 29 years now. It has become a kind of my lifestyle .... Videos like yours help me a lot. Btw, I am a huge fan of Mr Huberman too! :-) I wish you and your loved ones a Happy New Year! Michaela from Czech Republic.
This is so inspiring! I've been alcohol-free for 7 months now, and it's been absolutely amazing. Never going back! If anyone is interested in changing their relationship with alcohol, I would highly recommend Annie Grace's work. She talks about how alcohol addiction happens because the alcohol itself is an addictive drug/substance. Addiction to alcohol is a natural progression, just like becoming addicted to cocaine with repeated use is a natural progression. It's been a game changer for me.
Its so important to understand your emotions, how do you feel about yourself, your addiction, when and why do you reach out for it. Even if you know it is not good for you, you still do it. For me what most helped is understand my emotions and accept them.
Been alcohol free for 2 years now. One of the best decisions i have ever made. It gets easier with time!
3 months sober as of yesterday! I’m honestly so excited to experience summer sober! In the past my friends and I would go on camping weekends and drink the whole time. I’m so excited to go and enjoy the water, the campfires, the stars… and actually remember it!!! Summer 2023 is going to be one for the books👌🏻👌🏻👌🏻
Thanks for taking the risk and opening up about your addiction. Your advice is very helpful to so many. I just want to encourage you and let you know that you’re still the life of the party. You just changed the menu and guests!!! 🎉
Love this! So true
Hi! I have been watching your videos super long and actually never planned to change my life. I started "last year" with getting over from my dentist fear. This year is going to be time to become better person. I also got dog lately and been enjoying my time walking out and wondering nature 😊
So much wisdom from a young man. You have my utmost respect. I am a senior now and experienced much of what you did, through my years. Too bad that I didn't have your insight. I have given up alcohol now, but had many of the same experiences. I didn't have the hangovers after awhile, but had the feeling of sluggishness and would also overeat while drinking. One thing that I have noticed is, after letting alcohol go, my skin is much less wrinkled than what it used to be, and of course I am feeling much better and more energetic. I try to be vegan, as much as possible, and have committed more to this now. Your videos are really good, and practical, which says a lot. Having followed many vegan RUclipsrs and their recipes, I will be following yours more closely. Many of the other RUclipsrs use so many products that are difficult to find, especially in a foreign country in which I live, unless you order them. Keep up the good work. I am now subscribed!
It's funny how information can find you when you need to hear it. Over 4 years sober (from alcohol), I started drinking again recently thinking I was missing some part of life, and that I could control it. Anyone who has struggled with alcohol knows that this is a fallacy. Not alone, definitely better off not drinking. Thankfully I have good outlets and hobbies to take away the need / want. For anyone struggling out there, waking up Saturday morning feeling fresh is one of my favorite feelings. I also suggest taking yourself out of the environments that trigger you.
This Naked Mind on Audible is a great first (or second step) towards sober living. The mocktail list is growing. Derek-thanks for opening up! I appreciate the fact that I am not alone in these challenges!
Great timing Derek! I’ve been trying to quit smoking weed on and off for alllllll if 2022! I decided yesterday, that’s it. 2023 is the year! Yesterday was a hard day but I reminded myself of this quote I got from KaraAndNate on RUclips .. “future me enjoys past pain”! Like you said, I will NEVER regret it, I just gotta get through the rough patch! Thanks for being amazing! Much love for you! ❤