Healthy & Delicious Vegan Meals | FULL DAY OF EATING
HTML-код
- Опубликовано: 10 фев 2025
- I love sharing meal ideas with all of you! Today I make an amazing post workout breakfast burrito, for lunch I have a really quick 5 minute soup, and for dinner we try a new seasoning called Baharat in a delicious Instant Pot creation.
This is also the video debut of our brand new kitten Ollie! Crystal and I put it out to a few people that we were looking to adopt a cat and to let us know if anyone hears anything... little did we know we would have a kitten in our lives only a few weeks later.
Comment down below! I love reading your comments and try and get back to as many as I can! What did you think of the day and meals?! Any questions? Let me know in the comments section.
0:00 Intro
0:29 My Morning routine
1:12 Leg Day
2:28 Crystals Post Workout Meal (Breakfast)
3:11 Post Workout Breakfast Bean and Rice Burrito
6:50 Meet Our Kitten Ollie (Olive)
9:23 Stinging Nettle For Allergies
11:16 White Bean And Kale Soup (Lunch)
14:26 Evening Walk In Nature & Cat spotting
16:57 Baharat Instant Pot Meal (Dinner)
24:52 Thank You For Watching Please Like Subscribe &/or Comment!
MY VEGAN RECIPE EBOOK🍍
simnettnutriti...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutriti...
SIMNETT NUTRITION MERCH👕
simnettnutriti...
Use my code Derek15 for 15% off Vedge Nutrition supplements:
www.vedgenutri...
SOCIALS
• INSTAGRAM (DEREK): / simnettnutrition
• FACEBOOK: / simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com...
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicso...
www.soundstrip...
I've been depressed for a few weeks and this inspires me to move and feed myself. So like, thank you.
I hope you feel better now mate
@@krisp0114 thanks man. I'm in therapy now just so you don’t worry. Like I'm definitely am going to get better. The comeback is always better then the setback.
That's an insanely common complaint by vegans....depressed...and tired....and hungry.
That is because fat soluble vitamins (animal foods) are a real thing that you ignore at your own expense.
@@zamfirtoth6441 if you're referring to omega-3 DHA and EPA fatty acids then they're vegan supplements for that.
@@zamfirtoth6441 depression is an insanely common complaint amongst everyone… I know plenty of depressed non vegans sadly
Ollie can be short for Olive, which is definitely a girl’s name. Congrats on the lucky new family member. And I will be cooking up a “what’s in the bottom of the fridge” stew in my Instant Pot tomorrow thanks to you. Wish I had some baharat!
It could be short for Olivia too!
Names doesn't have gender tho
My ex girlfriend was named Allesandra which is Allie (pronounced like Ollie as well)
-Or name her Olivia😁 Thanks for the tip for autumn season allergy 😀
@@jayp7208 it depends
That’s arbutus- strawberry tree. The outside is a bit tough but it has a custard almost marzipan inside. Definitely edible and probably super healthy. We use them all the time as landscaping trees and bushes in Santa Barbara California
I am from Spain and I normally collect those fruits here! Arbutus unedo is native to the Mediterranean region. Se conocen como "madroños"
I was checking to see if anyone already ID’d the Arbutus unedo (Marina?), and you had! I’m in Ojai where we use them as an easy landscape bush too. The hummingbirds love the blossoms which are similar to Manzanita (same family) and birds eat the fruit - dark glossy leaves, great plant. (BTW, Ojai is 20 miles inland from the beach town of Santa Barbara, CA).
Awesome guys I only been vegan for 2 months but have binged all your vids they are so inspiring thank you so much keep up the life changing work
From Adam UK
Yes I’am new here eating vegan! Probably around 1 month ! I’m really trying to go all out vegan! How can I do this !? I did keto years ago. Now I have 29% clogged arteries! I’m trying to figure out what I’m doing! I struggle when I go out with my wife to a restaurant! I have walnuts! Chia seeds! I make myself big fruit smoothies! Wi bl whole gran cereal! Someday’s oatmeal! I’m Given up my eggs! I eat eggs and salmon for years!
Another incredible full day of eating from one of my favorite channels. And congratulations on the new addition to the family! How sweet!🙏
Thanks so much! We are really happy :D
I'm so happy you guys adopted Ollie! I'm sure she will feel happy and safe living with you, and the three of you will have so much fun together! ❤ 😊
Thank you so much! We hope so too.
I really like that you show just a bit of the meal prep (chopping, peeling, measuring, etc). So many internet chefs just start with everything all prepped and laid out ready to throw in a bowl and say, "all done!" It's nice to at least acknowledge to the viewers that yes, there is some prep involved in cooking.
Awww....Ollie is adorable!!!! Cats are so special...such beautiful souls❤️ I am so happy for you! It is a privilege to share our lives with animals❤️❤️
I agree! Both dogs and cats can teach us so much. I love how stoic cats are. I need more of that... I'm a bit of a spaz. Haha. Although this kitty is a spaz right now, I know they calm down as they age.
@@Simnettnutrition for sure ❤️ I have two( a female with 16 years old that spends most of her day sleeping and a male with 6...he is blind but nothing seems to stop him! 😂❤️)
@@Simnettnutrition My friend, I know you would mean no harm in it, but, just so that you know, spaz is considered an ableist slur in some places, like Australia and the UK.
The fruit is an Irish Strawberry tree totally edible and sweet. Ollie is cute as. Thank you for inspiring quick meals.
Derek, so glad to see you embracing slowing down.
I just turned 40 this month and have had migraines for 23 years.
Last month I tried stopping leading up to a migraine and it didn't eventuate!
In the last month I've taken a slowed down approach to things and have again avoided a migraine!
Slowing down is vital to longevity and I have just proved it to myself 😂
Take care man 👍
This is one of your best videos. A bit of everything and crystal’s ability to do chin ups should silence the meat eating critics.
Well if a carnivore did 3 pullups would you be impressed? Would that silence the critics of the carnivore diet?
True, although her chin ups are real impressive for sure.
Love your quick, easy , healthy meals, you and Crystal together on walks and now your newest....the kitty.
Aww... Such a sweet kitty... 🙏
14:00 Definitely a soup season. Normally not a soup person but lately a warm bowl of soup feels so good lately!
Our kitty is almost 19 and still wakes us up multiple times a night! Thank you for another excellent video!
I'm not vegan but I never get bored of these cooking videos. Amazing.
What a cute kitten. The food you put together made my mouth water.
Thank you! Ahh that is the hope!
Thank you for introducing Ollie. So cute and sweet!
Congratulations on your new family member. Ollie is precious and so beautiful! We recently said good-bye to our sweet boy and it's been really hard. I didn't think I wanted another cat, but seeing Ollie has made me reconsider...but maybe not just yet. Great video as always! Much love from Ontario!
It's funny you said you thought it was a strawberry, it's actually strawberry tree fruit (arbutus unedo).
They got the name because people thought they were strawberries from a distance.
They are edible.
Congratulations on the new family member!
I should have eaten it! So crystal didn't almost kill me. Haha. Thanks for the congrats! :D
@@Simnettnutrition Arbouses, as we say in France are super rich in vitamine C and very expensive here if you buy and not harvest it. You can buy a syrup for winter (argousier syrup) that’s super high in vit C. Usually, in the South of France, we directly harvest those in the forest and make some jam with it. Animals love them too.
Oh and it’s anticoagulant and anti-inflammatory
We eat a lot of them here in Rome, Italy.
@@Simnettnutrition Don’t tell Chrystal. Just freak her out but eating it! Lol.
Love, love LOVE the Kitty! My old Saydee is a dilute calico that looks like Ollie. It’s fun to see you both interact with her. Love the family.
Another fabulous video and great food...but...Ollie 😻😻 she is absolutely adorable, what a sweet little girl ❤ thank you both for giving her a forever family and home xx
CONGRATULATIONS ON YOUR NEW FUR-BABY; Ollie is adorable, you can't go wrong with a Calico, they are the sweetest, speaking from experience. That walk in the nature was beautiful! Sometimes the best meals come out of opening the refrigerator and getting creative, I always enjoy the enthusiasm you and Crystal share with us. BTW, great job at the gym guys - you go Crystal!!!
Looking forward to watching Ollie grow up. Kittens are crazy fun! Thanks for the awesome video, as always.
Another awesome video. Ollie is one lucky kitty to be living with you guys! A home filled with tons of love and laughter...
Yes! Kitten! My partner and I just got a kitten too. I have been watching you since you had your last kitty family members. Love seeing the new fuzzy one in your lives.
Theres no point to getting a dog once you have a kitten. Maximum cuteness achieved.
I love these videos….you both are so full of life and positive energy! Been eating 90% vegan and working out more especially with weights. I’m 56 and while I’m waaaayy older than Crystal, seeing her do chin ups is inspiring. It’s on my list of goals!
In Farsi/Persian Bahar/Baharat means Spring.
In Arabic Baharat means Spice.
However, in this case Baharat means Indian Spice. Baharat was the original Sanskrit name for India. Their cultural pride is that each spice is picked with intentions for well-being. Each spice is beneficial to the body.
I thought I would pass that on you.
Love your videos! Love the new kitty! 💕 🐈
The little kitty! Love that she's found the perfect home!
Have I mentioned before that you have some of the absolute best content on RUclips? Probably 🙂 Great video!
No but after the editing marathon I just had I love hearing it!!!! Haha. I need to manage my time better. Lol. Thanks for the love.
So much to love in this video! Crystal doing pull ups!! (Girl power!) The food! Ollie! The allergy relief! Benefits of walking! The warm spices for this time of year.
Ollie is so cute! Great video again Derek! I've been slacking on watching but glad I caught this one!!!
Hey Derek, great vid. You seem a lot more calm and confident in yourself - keep up the good work :)
Your baby is SO cute!!!! 💕💕. And your soup “recipe”…genius!! 👍🏻😊
I always enjoy these videos. Thanks so much. Ollie is adorable. Crystal rocked the workout. And you, Derrick, you keep it real and delicious.
Thank you so much! Glad you enjoyed the video.
I never noticed how much Derek rocks back and forth when he's excited. He was very excited for this video.
Just when I think I couldn’t love you guys anymore then I do, you get a kitten! Love kitties! Welcome Ollie! And that burrito looks amazing! 😻✌🏼💪🏼
Ollie is so gorgeous. Pets complete a family ❤️. Great video!
Ollie is so cute 😊 i‘m so happy for you guys, congrats on the new family member 🐱
I stumbled upon your channel and have watched like 5 videos in a row! I love it! You’re both lovely people and so inspirational! Thank you for what you do!
Ollie is so beautiful and will have the best life with you both. Congratulations, love the meals too.
Ollie is beautiful! Thanks for the great idea for the Brussels sprouts.
Love this forrmat and try your recipes often! Yummmmm! Keep doing what your doing! Love the kitty too!
Yet another fantastic video! Thank you for sharing and for your ideas. Congrats on the new family member
Your kitty is so AWESOME and Adorable 🥰
Y’all are awesome keep being you more people like you in this world:)
Love these styles of videos, always provide great ideas for meals. Much love from the US
I love to get here some quick ideas for cooking while sitting in home office
Nice jump up to one handed hold and props to Crystal for the pullups.
Oooo that burrito 🤤 thanks! I'm gonna run home and make that for a quick lunch. Thank you so much 🥰🙌
Awww, I had a feeling the other day that you guys would get a kitty! Yay!!! Ollie is so incredibly cute!! Those meals, Derek, look so inviting-I’m going to start using my instant pot next week when our weather turns colder. Can’t wait! Tell Crystal~”you go girl” on those pull-ups~it’s my next goal to get there! Thanks for sharing your time with us! 🌱♥️
Thanks for the awesome comment. I will tell crystal! She says thanks! She did lots of banded pull-ups to help her get there. She didn't think she would ever even get one, but here she is! You've got this!
Great episode, so happy for you the new cat is gorgeous. Crystal getting so strong too.. all the best from Ireland!
Congrats on Ollie! =) Loved your neighborhood cats making the guest appearances. I used to have a neighbor with a polydactyl (six toed) russian blue, that would walk me to and from school every day like clockwork. I try to know all the animals in my area, even the wild ones. I frequently stop on walks to hang out with random animals =)
Crystal is absolutely stunning, wow 🌻
Ollie is adorable. And the food looked delicious. I really need to use my Instant Pot more.
Fantastic meals ! Love your new little girl, awe
Congrats on the new kitty! She is beautiful! Food looks amazing as usual.
Crystal is rocking it.
Just found your channel, I have to admit it's been life changing!!! I've been vegan for 2 years but with food allergies I've been feeling really burnt out. Love the new recipes and your fun positive energy! My husband keeps laughing at me "are you watching Derek and Crystal again lol" Love you guys and everything you're doing, thank you!!! ♥️
Congratulations on Kitten Oillie...You will make Pawesome Catparents with unconditional Love ❤️🐾 😻🇮🇪☘️🍀
Good video as always, recipes look delicious! Enjoy Ollie!!
All the meals looked great. Love how they cook.
Loved that super easy throw-together in the instant pot! Thanks for the inspo!
You guys look so happy in this video❤❤❤
I love your positivity
Once again, awesome recipes! Thank you!
So sweet. cute kitten!
Amazing soup!!! Congratulations on your new fur baby🐱😻
Love your new little lady! Looking forward to seeing her in your videos!! 🐈
Beautiful new baby 😸 🌱
Aww, cute kitty 🐈
Even if one is allergic to animals, they will develop and immune to them in due time. So no need to get rid of the cat or dog over allergies. Just give it some time. One can also use a natural balm and rub it in the inside of the nose. Sounds horrible. But it works marvels for helping with allergies. Use the stinging nettle too, if it is real bad. Think I will try that, as mine are mild. Good to know..
The burrito looks so darn good, wish we could get that cheese here. 😢
I always appreciate the animal lovers in the world!!! I also love cats
I find u two inspiring and love the positive energy you have and share with your followers. Ur food always looks so fresh and healthy and u r my go to on u tube. Keep them coming. Mark from Chelmsford England!
Your recipes are awesome! Thank you for making these videos
adorable little kittie!
Awesome meals - especially like the IP meal. Thanks
Love the recipe videos. Always watch and drool lol
Most vegan thing to say- "Yo, check out this purple carrot!" Haha, I love it!
This made me LOL
So so cute 😍 my furry side kick Penelope turns one today, welcome little one. Fab video as always giving us that inspiration to get into the kitchen and make something delicious! 🐾🐈😘❤😍
Ollie looks like my sweet cat Bella. I was told she wasn't a calico or a tortoiseshell cat. I always thought Bella was an orange cat and a grey cat together. Needless to say, she was my baby and the sweetest cat ever. Congratulations on your new bundle of joy.
AhhhhhBeautiful little kitten,love your recipes,cool wraps.love your video. Xxxluv you 3😘
Always enjoy watching your videos! Love your new fur baby!!
Thank you so much!
This was a fun one! (I've watched so many of your videos!) When you were talking about the ASMR, I about fell out of my chair laughing. LOL!
wow , cant get enough of your videos 💚
Congratulations! She is absolutely gorgeous!
Hi , just found your channel a few days ago. Like Ollie she is so cute. Thanks for sharing the recipes
Ollie is so adorable! Great addition to the fam.
Very sweet Ollie kitten!!
Awesome thank you so much for sharing your awesome recipes for people like me WHO CANNOT COOK AND just BEGINNING plant base
Have to add my voice to the rest - Ollie is adorable!! Absolutely adorable. Dinner looked really good. Makes me realize that I don't get enough veggies in a day. You pack a punch! Thanks for the video.
I made the tahini & lemon dressing from one of your other videos. It was delicious! Thanks for sharing.
Congrats, guys! She is sdorable! 🥰🥰
Your new kitten Ollie is so cute 💖 One of the great things about the winter is they stay in all the time. It's always such a joy when my cat greets us in the morning, meowing, purring and enjoying getting lots of strokes.
Love all your videos! Congrats on your sweetest addition..Ollie! I love watching your recipes they definately inspire me to make my own recipes up…but I’ve used many of yours and they’re all so good! Ty for all the effort you put in to making the videos! 🤗🤗
Love everything about this channel!🖤
Kitty! What a charmer, welcome home Ollie! It's always a sign of hope and positivity to adopt a new pet, she's already bonded with her dad and mama!
Thanks for the heads up on the heads up on the mold! I’m a bit north of you In the Tongass Rainforest in Alaska(lots of mold!) Love the channel! Thanks for the help, I’m starting my second year of plant based living.
Ollie is sooo cute! Very heartwarming video ^^