What I Eat For Lean Vegan Muscle | HEALTHY & DELICIOUS MEALS + RECIPES

Поделиться
HTML-код
  • Опубликовано: 31 янв 2025

Комментарии • 837

  • @Simnettnutrition
    @Simnettnutrition  4 года назад +91

    Hey everyone! I hope you are all doing well right now.
    Here is the link to the Simnett Nutrition Lebert Equalizer bars! (use code SIMBANANA for 15% at checkout!): bit.ly/2TOz3T6
    MEAL TIME STAMPS:
    Breakfast: 03:45
    Lunch: 09:28
    Dinner: 15:30
    Thank you so much for the support. Much love!

    • @liambitton2325
      @liambitton2325 4 года назад +1

      Keep us posted if and when they'll come to the UK as I was gutted when I looked and I couldn't get them. Would get a pair straight away!!

    • @noaco4814
      @noaco4814 4 года назад

      cals?

    • @simplehealthyliving4681
      @simplehealthyliving4681 4 года назад +4

      Man, you know why we love you bro? Because you don't try to disrespect ordinary people who otherwise have good hearts.
      You seem to be the kind of guy a person would *love* to have as a bro, a pal, a ride-or-die bro for life. Keep on being a good man, bro. Niceness is good. Never change.

    • @Incredible43
      @Incredible43 4 года назад

      Birds! What a fun video great recipes too. Congratulations on your bars, Awesomeness.
      Stay safe & healthy
      💚🌱🐾🌎🐾🌱💚

    • @Simnettnutrition
      @Simnettnutrition  4 года назад +1

      @@simplehealthyliving4681 Thanks man!

  • @MelpoReads
    @MelpoReads 4 года назад +279

    I love coming here and hanging out with you and the community after a long day of being the only vegan in my life. It feels like a giant hug!

  • @jameshawes1758
    @jameshawes1758 4 года назад +140

    This guy makes me want to be a better person, what a lad!

    • @NathanMulder
      @NathanMulder 4 года назад

      Right on James! How are you doing yourself?!

    • @jameshawes1758
      @jameshawes1758 4 года назад +3

      @@NathanMulder hey man! Really good after trying that tahini and bbq sauce mix, so good! Yourself??

    • @NathanMulder
      @NathanMulder 4 года назад +2

      @@jameshawes1758 Sounds good! Keep enjoying the vegan lifestyle mate!!

  • @alfai01
    @alfai01 4 года назад +75

    Show us the mustard!!!

    • @matz3117
      @matz3117 4 года назад +1

      NO! show us the mustardSSSS!!!!

  • @jackdawson1054
    @jackdawson1054 4 года назад +66

    show us the mustarddddd 🤠

  • @TheBarkleyBoys1
    @TheBarkleyBoys1 4 года назад +71

    The stairs and escalator thing made me laugh.

  • @maccy9359
    @maccy9359 4 года назад +31

    Been vegan for 18 months and it’s been life changing to say the least. Love your channel, it always keeps me motivated and proud to be living that veg life 💪🏻

    • @Simnettnutrition
      @Simnettnutrition  4 года назад +4

      Incredible. It is amazing how it changes so many aspects of your life.

  • @MinusTheGym
    @MinusTheGym 4 года назад +20

    I'm one of the OGs! I remember that unboxing video 😂 Congrats, Derek! You've earned those signature bars. And what a perfect graphic for them 🍌

  • @jesusfan3151
    @jesusfan3151 4 года назад +1

    Aww, the birds!! 🐦🐦 Could watch them more!! We keep the windows open at night and listen to them singing in the middle of the night. Soft midnight bird songs. 🐦

  • @cluelessattempts8269
    @cluelessattempts8269 4 года назад +15

    Loving the "Face down, *** up, that's the way …… great

  • @MrsPlantinTexas
    @MrsPlantinTexas 4 года назад +35

    The slide in was epic. So cute.

    • @Simnettnutrition
      @Simnettnutrition  4 года назад +5

      I was going to cut it out but thought naaa, why not let others benefit from my misfortune. Haha.

  • @medi_okra_guy
    @medi_okra_guy 10 месяцев назад +1

    Dude, I threw some cilantro in my smoothie this morning after watching this video and I appreciate the suggestion! It was absolutely delicious!

  • @valstriplin1207
    @valstriplin1207 4 года назад +6

    I love how perfectly dorky you two are! I’ve learned a ton watching your videos, the connection with your fun personalities won me over. Thank you for all you both do! ❤️❤️

  • @andrewkelp5544
    @andrewkelp5544 4 года назад +1

    Post the mustard video I would love to see how to make my own mustard! 👍👍👍

  • @careTWOdance
    @careTWOdance 4 года назад +5

    I can’t tell you how much I appreciate your silliness 😂 I was watching this while getting through a short session on the treadmill and laughing along with your videos makes the time way more enjoyable. Thank you 🙏🏻

  • @RedPillVegan
    @RedPillVegan 4 года назад

    You deserve the product spot man. You’re pushing people to take off in their own journey

  • @giovanbattistafichera8439
    @giovanbattistafichera8439 4 года назад

    My go-to smoothie is 100gr of quick oats, one banana, two tbsp of ground flax seeds, a handful blueberries, a strawberry, 3-5 dates, two tbsp quinoa, 1 tsp spirulina powder. Delicious!

  • @acemento8173
    @acemento8173 4 года назад +11

    Please show how you made those 3 mustard recipes. Thenks!😍

    • @Simnettnutrition
      @Simnettnutrition  4 года назад +3

      Will do!

    • @jill4487
      @jill4487 4 года назад

      Yes, show how you make mustard, please, please! 🥰

  • @lauraanani4605
    @lauraanani4605 4 года назад

    You eating your dinner was cracking me up!! Great video! ❤👍 you help keep me inspired with your simple but delicious recipes!
    3 years vegan strong! 🌱❤

  • @amongthewildspices
    @amongthewildspices 4 года назад +10

    Love this guy, literally had him subscribed forever and then me and my channel went plant based - should have listened long ago but I now have tons of recipes I can veganize ! 😜

  • @mailonez1
    @mailonez1 4 года назад

    You look amazing! I am tired of people saying vegans don't build muscle mass. Yes, they do. Keep doing all the great work and love your cooking videos.

  • @lilmisspeace
    @lilmisspeace 4 года назад

    I love how you keep all the funny skit-like bits in your videos ❤ when I'm bummed, I can always watch one of your videos and get a giggle to pick me up again 👍👍

  • @just.lisa.
    @just.lisa. 4 года назад

    DEFF KEEN TO SEE THE MUSTARD MAKING!! THANKS FOR THE INSPO DUDE MAD APPRECIATE. I CANT HELP BUT SMILE TOO, YOURE SO PASSIONATE ABOUT WHAT U DO AND I FEEL THAT

  • @mollymoerdyk1682
    @mollymoerdyk1682 4 года назад +4

    I would be in to a t-shirt or tank top with the logo! Love it!!

  • @f.d9791
    @f.d9791 4 года назад

    the amount of Simnett craziness in this video is so priceless. Funny, entertaining, informational you've got it all. Keep up the good work and stay your crazy self

  • @jaredmcdaniel2538
    @jaredmcdaniel2538 4 года назад

    I love the stairs/escalator, I do that to people all the time, and no one thinks its funny, but I get a huge kick out of it!!! Thanks Derek for the humor and awesome recipes. Have newly started being vegan just this year, and have watched about all your videos already!

  • @MonicaB666
    @MonicaB666 4 года назад +1

    Hi, Dekek! Yes, please, the mustard recipie, please 😁 Thank youuuuu ❤🥦

  • @gamingbystarlight6405
    @gamingbystarlight6405 4 года назад +3

    It all looks so good! We'd LOVE to see a mustard-making video!

  • @chandrawheeler4161
    @chandrawheeler4161 4 года назад +4

    Hi Derek! I would love to see how you made the mustard and any other condiments you make. Love your recipes. Please keep them coming!

  • @mdjones35
    @mdjones35 4 года назад

    I love PB and tahini drizzled over apple slices. I also put both on rice cakes. I sometimes sprinkle on flax or hemp seeds as well.

  • @andreabaron1227
    @andreabaron1227 4 года назад

    Yes, please add the mustard recipe to a video. We are doing WFPB SOSWF and eating mustard daily.

  • @7thCobweb
    @7thCobweb 4 года назад +3

    so happy for the opportunity u got w the Lebert collab! 🥰

  • @MrJuitjuit
    @MrJuitjuit 4 года назад +1

    Yes please! Show us how to make mustard. Thanks in advance 🙏🏼

  • @amys7520
    @amys7520 4 года назад

    I've been watching your channel since you had about 30k subs. It's hard to believe you're about to hit half a mil. You deserve all these viewers and more. Your content is consistently high-quality and you inspire junk food vegans, like me, to make healthier choices. Thank you.

  • @veganlion4328
    @veganlion4328 4 года назад +1

    Love your videos! The food looks amazing! I would live to see how to make mustard. I like the silliness too. ❤️

  • @jesusfan3151
    @jesusfan3151 4 года назад +1

    Wait! How do you do that stairs, escalator thing Derek?!! 😮😳😀😁😂You seemed really relaxed in this video. Much better!!

  • @jesigibbs6741
    @jesigibbs6741 4 года назад

    I would be VERY interested to see how you make mustards! I love anything that you can make yourself. It’s usually way more delicious & healthy than store-bought plus you appreciate it much more!

  • @blakestevens5794
    @blakestevens5794 4 года назад

    You are so flippin* funny! Get it... cuz you flipped of the trampoline 🤣🤣🤣🤣🤣 no but seriously hilarious and fun video... my fave so far!

  • @cartert147
    @cartert147 4 года назад

    Wow looking full af brotha, keep up the positivity! this is the first 25+ minute RUclips video I didn’t get bored with in a long while😂👍🏼

  • @geno5169
    @geno5169 Год назад

    Like the smorning . I had a big bowl of oatmeal filled with blueberries and cinnamon! With my organic protein powder!

  • @danishkamoves
    @danishkamoves 4 года назад

    Love your sense of humor so nicely displayed in this video!!! 😍😊

  • @graysonblanchard9584
    @graysonblanchard9584 4 года назад +1

    Yes to the mustard video! Love the videos man. Content just keeps getting better and better! 💪🏼🍌

  • @imDrake_UPT
    @imDrake_UPT 4 года назад

    Your videos are an exciting part of my day. Your positivity is so nice in an industry filled with so much pretentiousness. Also I appriciate that you dont push the nutritional side of things, you really live the healthy well rounded lifestyle! Keep it up!

  • @bilalkhatib5022
    @bilalkhatib5022 4 года назад +34

    Today is my one month veganniversary😂😂
    Your channel is what made being vegan so fun💪
    love from lebanon❤️!

    • @НякъвШаман
      @НякъвШаман 4 года назад

      Vegandiet destroy you check sv3rige on RUclips

    • @No-uk7fv
      @No-uk7fv 4 года назад +1

      Sv3rige has no idea what he’s talking about, check out Hench Herbivore on RUclips

    • @AetherIdol
      @AetherIdol 4 года назад +1

      Happy Anniversary to you! Don't worry about the troll comments on here, I just want you to know that you're doing a wonderful thing for the animals, the planet and yourself too. I haven't eaten meat for 30 years, I exercise every day, have zero health problems, take zero medications and feel fit and fabulous every single day! Very best wishes to you from Australia! 💚🐨💚

  • @Ashtoriassecret1
    @Ashtoriassecret1 4 года назад +1

    More of these videos please! You're awesome Derek!

    • @Simnettnutrition
      @Simnettnutrition  4 года назад +2

      Thank you! I will definitely do more. Did you like the short interruptions in the meals, or just the food?

    • @missmanoudu31
      @missmanoudu31 4 года назад

      Not only the food, you're so funny haha

    • @Ashtoriassecret1
      @Ashtoriassecret1 4 года назад

      @@Simnettnutrition both!!! I commented right in the beginning of the video but I think its so nice to see everything! That garden is going to be so nice!

  • @tatianasouza2361
    @tatianasouza2361 4 года назад +2

    Yes, please make a video on how to make mustard from scratch! Love mustard!!! Thanks 👏🙏😊🙌

  • @caliwebb3
    @caliwebb3 4 года назад

    first time ever to comment. I soooo want you to do a video on making mustard.
    And I can't go without telling you...I think you're wonderful. Absolutely wonderful.

  • @maryruffin4295
    @maryruffin4295 4 года назад

    Congratulations Derek on the equipment! One of the best videos you’ve made! No one is better in the kitchen. I get how you lead by example and not waste time instructing people why you don’t use nut milks if you don’t need to, etc. It is hard being vegan and avoiding the public supermarkets during the Coronavirus since you need fresh food, not something you can stock up on, but I feel a lot better now. Thanks for all you guys do.

  • @JackRobbieDouglas
    @JackRobbieDouglas 4 года назад

    Great video! Back to the good-old, authentic, real DS Nutrition. Finally have a world to transport to when I'm not thinking about college work! = thank you bro!

  • @JoeMama59031
    @JoeMama59031 4 года назад

    You are the reason I started working out years ago and I dont know if I would have been able to stay vegan if it wasn't for the help I found in videos like this. Thanks man

  • @ima7333
    @ima7333 4 года назад

    Thanks for all your work, D. Please make video on that mustard. Fun fact: napa cabbage or savoy cabbage is the cabbage usually used to make kimchi

  • @brendafarris7350
    @brendafarris7350 4 года назад

    FANASTIC!!! This is one of my fave food videos you have made! And I really like pretty much all of them!

  • @tinachilcott6929
    @tinachilcott6929 4 года назад

    Yes please Derek a video on how to make mustard!! That would be great 👍

  • @Ali-on5fp
    @Ali-on5fp 4 года назад

    Can’t tell you how fantastic and helpful you are! Your attitude is so beautiful... I laugh out loud all the time! Def show your channel to guys in my life who are wanting to eat healthier and/or learn about Veganism. So Thank you thank you for what you do!!

  • @kerileehunter13
    @kerileehunter13 4 года назад +1

    Hi would love to see how you made the mustard. Thanks :)

  • @dawnfiegen3249
    @dawnfiegen3249 4 года назад

    I love your personality. LOVE this channel. Always feel so uplifted when I've watched your videos. You remind me to find joy in the simple things in life!

  • @christinag2542
    @christinag2542 4 года назад

    Yes, please show how you make your mustard. I so enjoy your videos. I’ve made three of your dressings they were all great!

  • @NikkyKnowsUNzs2001
    @NikkyKnowsUNzs2001 4 года назад

    if you are really vegan, you by far look the healthiest and good cuts compared to a lot of other people on youtube!!!!Keep up the good work!!!

  • @pabloaguiar8294
    @pabloaguiar8294 4 года назад +1

    PLEASE, make a video on the mustard recipes !!!!

  • @ilkimsen8486
    @ilkimsen8486 4 года назад +1

    such a fun, positive guy! loved seeing how excited he gets when he's explaining a recipe etc. and that dinner looked yuuummmyyy

  • @jag2333
    @jag2333 4 года назад

    I'd like to see a video of you making mustard. And, I also agree with the other viewer about Vivo having a plain flavored protein powder. Also, thank you for all the information you give us and for sharing your life with us.😊

  • @jodiedavis1217
    @jodiedavis1217 4 года назад +1

    Loved this video so much!! Food looked so yummy!! And yes make a mustard video!! 💕

  • @GodLOVES_you1437
    @GodLOVES_you1437 4 года назад

    Your videos are always refreshing, I apologise for all of my single comments but as im watching/ listening...i keep finding great things to comment about.

  • @charlotteduggins4165
    @charlotteduggins4165 4 года назад

    Sold out! This video is one day old. At least theres a waiting list link, so maybe they will make more.
    Thanks for the videos and recipes. I am 4 months plant based and pain free with no more inflammation which had become a huge problem for me.
    Never thought I could eat this way, and certainly never thought I would LOVE it!

  • @lquirky13
    @lquirky13 4 года назад

    I'm new to your videos, so happy I found them! Don't usually comment, but I appreciate the content so much, and that you and your girlfriend are not extremists like a lot of other vegan YoutTubers, just healthy, balanced and with delicious looking tips. Thanks for the good information and looking forward to seeing more :)

  • @BEYONDREACHSTUDIOS
    @BEYONDREACHSTUDIOS 4 года назад

    Newly vegan here. Your recipes are a lifesaver. And you know, I did just hit that subscribe button with that flip! Looks like we'll be spending hours together as I catch up on past videos and try all these recipes. Your channel makes me smile and it really feels like home.

  • @musicvixen24
    @musicvixen24 4 года назад

    I always learn a new trick from your videos. Never thought of putting salsa in boiling rice. Never considered putting bok choy in a smoothie but it tastes great

  • @pinkmountains
    @pinkmountains 4 года назад

    ok so I'm not learned in what foods go well together, but similar to the lunch snack that I've enjoyed is toast with peanut butter, sautéed apple, cinnamon and chia seeds! 👌 love ur work!

  • @Betwisty
    @Betwisty 4 года назад +1

    I would love to see how you made mustard!!!! love that stuff!!! trying to be more zero waste!!! great vids!! keep em coming!!

  • @betsywyatt9071
    @betsywyatt9071 4 года назад

    Absolutely love how real your videos have been lately. Love seeing your true laugh and how much fun you are having. ♡♡

  • @gabyvanbienen
    @gabyvanbienen 4 года назад

    Your videos are so fun to watch! Inspiring, too 😊 I wish I had a kitchen like that! “Man I love to eat” Same! 😄

  • @jilldotson9640
    @jilldotson9640 4 года назад

    Congrats on the product with your name on it! You deserve it! The animals thank you, too!

  • @jeannieappelhof1791
    @jeannieappelhof1791 4 года назад

    Everything looks yummy. Love the birds. Congratulations on the workout bars. :)

  • @norcalbaby415
    @norcalbaby415 4 года назад

    You just earned a subscriber love your videos they bring joy to me during these tough times! Thanks bro 🙏🏻 may god bless you man! CONTENT IS AMAZING! Inspiring to go full vegan myself

  • @jasonjones9432
    @jasonjones9432 4 года назад

    Keep doin what u do, you and crystal are such an inspiration

  • @kiwifeijoa
    @kiwifeijoa 4 года назад

    Yes to your mustard recipes please, great to see what you eat.

  • @VeganKicker
    @VeganKicker 4 года назад

    This was great! Thanks for sharing and congrats on the Equalizer bars! Love 'em! Would also love to see you do a mustard variety show to show us how you made those three kinds of mustard. :)

  • @alexissalada8241
    @alexissalada8241 4 года назад +3

    I love the energy of this video! 🙃🤗

    • @Simnettnutrition
      @Simnettnutrition  4 года назад +2

      Thank you! Yes, I was in a good mood for sure. Lots to be happy about. Wasn't like this a week ago though. We all have our ups and downs... easy to film during an up!

    • @alexissalada8241
      @alexissalada8241 4 года назад

      Gosh that really speaks to me. 😅 I just had a down day yesterday - feeling better today, though. Glad you’re feeling like yourself again!

  • @linguisticliv
    @linguisticliv 4 года назад +1

    Such a fun video! I love the bird b-roll. I’m excited for spring, summer, and sunshine. That means it’s time for AMM hikes to come back, don’t you say?😏

  • @ssac4600
    @ssac4600 4 года назад +13

    Interested in the mustard recipes 😬😬

    • @Simnettnutrition
      @Simnettnutrition  4 года назад +2

      Okay okay! It's actually pretty cool as you can customize how spicy it will be using temperature and timing.

    • @ssac4600
      @ssac4600 4 года назад

      Simnett Nutrition like my food with some kick so I’m ready 😂

  • @juliec4632
    @juliec4632 4 года назад

    This is my favorite video you’ve done. 😀 You looked like you were having fun and the good all looked sooo good! 👍🏻

  • @witchmorrow
    @witchmorrow 4 года назад

    Hey Derek thanks for always providing us with super healthy and tasty meal ideas! Video idea - could you do a video on a bunch of like side dishes that could be added to any meal? At the moment I'm enjoying splitting my plate into 3 or 4 different things (kind of like you do anyway for your salad bowl dishes at the end of each day), but just more ideas for different types of side dishes? Obviously ones that are high protein or loads of veg or whatever but still really nice would be good

  • @suzannesecor6786
    @suzannesecor6786 4 года назад

    Yes, I would love to see how you made the mustard

  • @stephen3511
    @stephen3511 4 года назад +1

    This is one of my favourite YT channels out of the hundreds I follow. Always positive, informative and fun. 👍💯🍀

    • @Simnettnutrition
      @Simnettnutrition  4 года назад

      Wow thank you so much! That means so much to me.

    • @stephen3511
      @stephen3511 4 года назад

      Simnett Nutrition You’re welcome, dude. And thanks for all the great content. ✌🏻

  • @dianacollazo8052
    @dianacollazo8052 4 года назад

    HECK TO THE YESSSSSSSSS for the mustard recipe!!!!!!!!! BTW love the effects in the vid! Hello from FL!

  • @LiliSusu
    @LiliSusu 4 года назад

    I just love your energy. You seem like a really cool guy! I am slowly transitioning to a plant based diet and your videos give me some ideas :)

  • @kimchernecky1106
    @kimchernecky1106 3 года назад

    I just tried making veggie crumbles loosely based on your recipe and it came out great 👍

  • @andrewimmer9168
    @andrewimmer9168 4 года назад

    As always great video, loved the different contents mixed up, especially the bird scene, so adorable! 😍
    I am looking forward for that mustard video, would for sure be a nice video, could be one your "Why ... is amazing" series, would love to see more of these too! 💪😎
    Definitely worth the time watching your videos, became like a little night routine to watch and let the day pass on, really been enjoying your videos, keep on the good stuff! 💪

  • @palisakelley2167
    @palisakelley2167 4 года назад +2

    I would love to see the video on mustard!!

  • @MrsMMcG
    @MrsMMcG 4 года назад +2

    You are a born entertainer Derek, lol!!! We got real excited when your new video popped up 😁👍🏻👍🏻 I love the stairs and escalator-dang you have strong thighs to do that 😆 LOVE the meal choices and the sauce on the baked tofu will be made in our kitchen for sure. I would like to see how to make mustard-it’s unique! So if the bars get sold out, will you promote more? That would be very cool in my home gym!! Have a great day! ♥️🌱♥️

    • @Simnettnutrition
      @Simnettnutrition  4 года назад +1

      Thank you! I am not sure what the future holds when the bars sell out! Maybe a restock! :)

    • @MrsMMcG
      @MrsMMcG 4 года назад

      Simnett Nutrition, fingers crossed!! 😁🤞🏻🤞🏻

  • @cozykitten
    @cozykitten 4 года назад

    I always love your recipes, can't wait to try the peanut butter and tahini. I'm making a big salad for supper right now, I'm also going to make your dressing. Thank you for your videos, we love you and Crystal 😊❤

  • @quadfunpi
    @quadfunpi 4 года назад +1

    Yes, I want to see how you made your mustard.

  • @geno5169
    @geno5169 Год назад

    I really enjoyed your Tom cruise slide? All you needed was some music! You’re vedio’s are helping me getting started on this new lifestyle .plant based! My wife and I go out on date every week. So i might struggle! Any ideas?

  • @amypeters9053
    @amypeters9053 4 года назад

    As usual...great video! Loved the slide intro!! 😀 please do the mustard video!!!

  • @ellaa5528
    @ellaa5528 4 года назад

    So grateful for all the information you are able to share with us, I always feel I learn so much from you and it makes it easier that you and Crystal are such fun people to watch. So glad I stumbled across your channel all those years ago

  • @aadyae
    @aadyae 4 года назад

    Yes, can you show us how to make the 3 mustards? Thanks

  • @kylieknight8847
    @kylieknight8847 4 года назад

    haha Nice intro Derek :) Loved seeing your recipes and funny moments. Also nice work on your merch incorporation into your video too.

  • @johncrwarner
    @johncrwarner 4 года назад

    I make "chia jam" with a bag of frozen berries and chia seeds just gently stewed and it works well on bread - in the morning. It has all the fruit no added sugar and stays together too.

    • @Simnettnutrition
      @Simnettnutrition  4 года назад +1

      That's a great idea! I will have to steal that. ;)

    • @johncrwarner
      @johncrwarner 4 года назад

      I also prefer almond or cashew butter on my bread - peanut butter doesn't work for me. As a child it kept sticking to the roof of my mouth and I grew to dislike it.I use it in sauces but rarely on toast.

    • @johncrwarner
      @johncrwarner 4 года назад

      No problem,
      I stole it from someone else
      And use it in whole food thumb biscuits

  • @carmenbailey8209
    @carmenbailey8209 4 года назад

    Well enjoyed that video. I have to share for the first time I bought tempeh and going to give it a try this weekend. Next will be tofu. Thanks for sharing 👍❤️😊

  • @harveycaves1143
    @harveycaves1143 4 года назад

    Wow your editing has got much better👀 love your content btw🙌🏼