Veggie Protein Pasta & Vegan Cheesy Crumble 🍝 FAST, EASY, HEALTHY RECIPE
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- Опубликовано: 27 сен 2019
- This is one of my favourite go-to meals since it's so easy to make, eat and is SO TASTY! Nutritious and high in protein, this will quickly become a staple in your household like it is in ours! I also show you how to make a vegan nut cheese crumble as well.
It's a fun recipe to mess around with. Try different combinations and tag me on insta with your creations! @SimnettNutrition
Did you learn anything from this video? If so hit that like but and let me know your thoughts down below in the comments. Thanks so much for watching and the support.
RECIPE - please note I didn't measure anything so these measurements are not that accurate.
COOK Pasta in boiling water (I used lentil pasta mixed with brown rice) using directions on the package - usually 8-9 minutes.
While that is cooking
PASTA 'SAUCE'
1/2 red onion, chopped
a handful of cremini mushrooms, roughly chopped
a handful of cherry tomatoes
5-6 (or more!) brussel sprouts, shredded
simmer together in a large pan until cooked through.
Add pasta sauce of choice (we used organic tomato & basil sauce) and simmer.
When the pasta is cooked, strain and immediately add to the simmering sauce. Stirring around to make sure all the pasta gets coated with sauce. Remove from heat and serve hot with nut cheese and fresh basil on top!
NUT CHEESE RECIPE - PLEASE NOTE - I did not measure my ingredients so these measurements are approximate.
3 tbsp sunflower seeds
1 tbsp almonds
1 tbsp pumpkin seeds
1 tbsp flax seeds
1/3 cup nutritional yeast
1 tbsp raisins
a pinch of salt
1 tsp garlic powder
1 tsp onion powder
0.5 tsp smoked paprika
blend together well in a blender (I used my magic bullet)
put on top of pasta (or use with anything). Enjoy!
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Развлечения
“I don’t even speak any other languages but sometimes I think in them” 😂😂😂
HAha don't ask. Papitas & pamplemousse are a few words my brain always thinks of first before the English counterparts. I think in many languages. ;)
Simnett Nutrition this video was super fun and funny. Loved it.
I'm CA we always say pepitas so it made perfect sense to me
😂😂😂😂😂
@@Simnettnutrition please please don't up speak ...it spoils the whole show!
The fact that you two did all of this in one take, and with such style (entertaining yet competent and helpful) made me feel impressed but most importantly really grateful to have access to this quality content. Thanks a lot (:
Hey thanks a lot! I kind of ran through it in my head a few times first and acted it out with Crystal so we could be smooth together in our little kitchen. :) I am glad you appreciated this vid!
@@Simnettnutrition It really was well done.
Simnett Nutrition
whoever eats cheese WITHOUT raisins hasn’t lived!!! 🌈 🌱 😋
"this is key - one raisin!" 🤣 if I can only choose 1 funny moment.
Haha, only one. It is the true secret!
Patricia Huckabee
what’s funny about that???
making cheese with raisins is extraordinarily typical! VEGAN cheese is MUCH better when you add a raisin, chlorella, or cacao nibs!!! 🌱 🌈
My favourite vegan couple, love you both.
Thank you! I've enjoyed having Crystal in the videos more, and I am glad other's like seeing her too. She is super fun and that laugh is the best!
Ogie blam tell me that names a joke
@@ogieblam6470 Might as well just cancel him now, why wait? Sounds like he said something very Problematic and therefore needs to be destroyed. I declare him cancelled. Hopefully you can uncover more Problematic remarks from vegan activists, we can't have them out here promoting a healthy diet and lifestyle any longer.
@@ogieblam6470 Anti-Racists are the real "Racists", intolerant Bigots convinced of their own moral superiority over so called "racists" and bigots, who oppose race blindness, who incite riots, hate and violence and even propose to exterminate Whites.
@@ogieblam6470 People afflicted by political correctness often picture themselves as being somehow “above it all,” looking down at the struggles of mankind as though they were benevolent gods of impartial judgment. But that’s never really true. The afflicted is himself a part of the struggle, not its referee. The divine point of view is improper for such as he. His proper task is to play nature’s game as he believes will best advance the molecular information that led to his birth, not to comment on the wisdom of, or suggest changes to, the game’s rules. If it is all the same to him whether his race or another inherits the Earth, it does not mean that he has a loftier mind than most men do; rather, it means that there is something wrong in the mind he has. Normal organisms act to perpetuate their genes, whether they exist in themselves, in their families, or in their race. Social conditioning that disrupts that pattern of behavior is not an improvement from the evolutionary point of view; it is a defect that nature will get rid of in the natural course of events.
I've never thought about doing a mixed nut and seeds cheese. What a great way of sneaking in more omega-3 with the flax. Thanks for the idea Derek
I think Crystal is such an awesome person. I love her positive fun-loving energy.
Try living with her. Lol. ;)
Jks jks, She is awesome. Keeps me on my toes for sure.
Simnett Nutrition 😮lol we love her ! Both of you are great ! I can count on a well rounded recipe and good nutritional tips !!!
Crystal is so adorable.
I love that she’s taller 😜👍👍
Derek and Crystal, steel gloves! After both my husband and I both cut a finger using a mandolin, I bought a steel glove!!! No more fear or cuts!!!
Like these real time cooking videos. Looks so relatable. 👌🏼👌🏼
Its so funny to watch this, your energy reminds me of how I am feeling after i have drunk about 1/2 liter of vegetable juice, I feel kind of "high", couldnt do things Quick enough, moving around electric, and happy and goofy. Its really power in real living foods.
My Mother in law has cancer right now, and im bringing her fresh vegetable juices every Day, and she dosent have pain in her stomach now. (before she was constipated and so on). And she has energy!! Im a believer in this plant based food and am converting little by little into it. Its not very easy when your while family comes from farmers, there is a lot of ignorance...but at least im trying, maybe they will follow when they see how good im feeling. Love this channel btw, its really Great recipes, and i looove the energy!
Excellent fast, cheap, delicious and healthy meal ideas. I appreciate this channel.
Thank you! Yes, not the most gourmet or rich foods, but accessible to everyone and easy. Thanks for the comment.
i never thought of including brussel sprouts like that before, good trick! always use some sauteed eggplant and zuchinni in my pasta
"Ticky ticky time tongs!" Love this!!! I love to watch you two, I love fast healthy meals, and I love the way you make me laugh in the process. Thank you Derek and Crystal!
Just found you yesterday, we have been thinking about going plant base again. My concern was always the time it takes to make a meal, I am not a cook, nor creative when it comes to the kitchen. I adore how simple and easy you make it seem, it gives me the courage to try plant base again. We mainly eat vegetarian now - Thank you both!! Love your energy
“This is show business, so I just had to roll with it”. ☺️. Recipe looks delicious
True! haha.
My husband and I go into a giggle fit every time I mention nut cheese 😂
I never thought to mix noodle types! That’s an awesome tip! Thanks for another super fun video.
no problem! Thanks for watching :)
Crystal - that guy is a keeper! So cute and talented. And he cooks for you too. Lucky girl.
Whenever Derek posts a recipe, I stop everything and watch asap.
Yet another recipe to add to the endless amount of tasty vegan meals to make :)
Love the channel!!
Thank you Mario!
If you haven’t done it already, I’d love to see a fridge/pantry tour!!! 😍
I got you ruclips.net/video/n_NefAP5ZuI/видео.html
I just love how Canadians say pasta 😆
So I have learned. ;)
I forgot to mention, I like to add kale chips in at the end as a topping for my pasta. It gives it extra texture.
Green olives in spagett is my favorite.
The secret to Home made pasta sauce is dicing the tomatoes and roasting them in the Oven with garlic, spices and balsamic vinegar drizzled over. Throw it all in the blender. Check out the Happy pear for some fantastic Vegan Recipe's. The Mushroom pasta is the Best. All natural. Keep up the good content. Been following you since the beginning. :)
Love your enthusiasm Derek and you’ve got some great recipes. I’ve been eating plant-based for 7 years and always love new cooking ideas. Thank you!
my favorite thing is getting off work and you post a video. &&& i absolutely love these videos. you guys are the realest and rawest. i adore you both. thank you for all you do ♥️
You say pasta differently than I do, I pronounce it paw-sta. Great 👍 video 👌
You guys are so normal and behave so naturally, love ya!
I loooove these real time cooking videos!! so good. thanks.
YAAAY! So fun. Glad you like them. I can do more!
I like these recipe videos a lot! The real time ones are great and I also really like the other ones as well. A mix is the way to go I'd say. Cooking can be a nice way to calm down after a day out so it doesn't need to be always quick and easy :)
Thank you two for this video.
I chop up spinach and arugula to add to my pasta and tomato sauce.
Such a fun team with complementary energies.
Love these videos!!! You guys are so funny together-and so awesome to show how quick it can be to create a healthy plant based meal. Thank you 🙏😊
You guys are AWESOME!!!! Love you both!!! ❤️❤️❤️ keep ‘em coming!!!!
Anyone, ever: "Nut cheese."
Derek: "Heh-heh, heh-heh."
I LOVE these quick meals. And I'm glad to see a professional who makes a mess in the kitchen. Always love seeing you and Crystal together. You guys are so dang cute.
Haha thank you. I think you may be giving me too much credit calling me a pro ;)
@@Simnettnutrition
Always so humble, both of you. I am impressed. These days... is a rare quality! 🤗
You two are so cute! Lots of fun and useful videos...keep 'em coming!
My 14 year old son made this tonight only we didn’t have any Brussel Sprouts. We used a combo of lentil pasta and edamame pasta. We are new to plant based eating but are enjoying it very much and enjoy your videos! They are very encouraging and helpful and we love Crystal and her beautiful laugh.
I made the Vegan Cheesy Crumble tonight. BIG WIN !!! Love it. So good. Thanks Derek, your ideas and guidance help me stay on the Plant Only way of eating, I appreciate you so much. Please keep up the great work.
This is one of my favorite meals (eat it a few times a month). I also use rice pasta or lentil pasta. I love adding onions, peppers, mushrooms, broccoli, spinach, shredded Brussels sprouts, and carrots. I sautee the veggies and then add the sauce which ends up being thick and delicious. Top it with some nutritional yeast and devour. I definitely what to make the nut cheese. You definitely seemed a little less frazzled, but I know the adrenaline in that type of situation it still high. Great job you guys!
omg I love this channel!! healthy, funny, cute vegan couple yeah love that!!
Aloha Derick and Crystal,
Im from Hawaii and new to your channel. I must say your videos are inspirational and motivating for a new plant based eater. I Just hit three months eating only plant based food and never felt this good in a long time. My strength at the gym had increased, also my recovery time is much faster. I never thought making the switch would be this easy. The one thing that surprised me the most, is my mood, My co-workers and friends noticed that Im in a much happier mood and less angry.
Mahalo (thanks) for making these videos.
-Marlon
Love your energy and your food videos!! Keep them coming ! Thank you 🙏
You can also use those vegetable scraps to make veggie broth 💪
Your recipes always look delicious. 😀👍
I love you guys. Love how knowledgeable and playful you are. Perfect combo in my opinion!
thank you for all you guys do!!! you help so many of us!!
Mooooore Of This Videos. This is Very Usefull and Fuuuun 😂😂😂😊
These quick meals series is so helpful. 💖
Great! I can do more if they are. :D
Y'alls joy is intoxicating! I love watching the two of you.
I love your quick meals! Can't wait to try this one!
i love this guy
he changed my life for real
but did he just say nut cheese?
love this guy
P.s you guys are SO cute! Loved the ending 😂
Ewwww no kissing!
@@Simnettnutrition you should have gone for it brother 😂
I just love you two! You're both so real and down to earth and full of life and enthusiasm. You make everything look like fun! Thank you for your videos. I'm a vegan newbie and focusing on WFPB meals, so you've given me so many ideas throughout your videos. Keep it up!
You two are so much fun to watch! I love all of the great recipes.
"Two thumbs up" good one 😂😂
Love from India
I love you guys! You are just so wholesome and fun to watch, no matter what you're doing!
this thing is delicious! Meal prepped it for the week and was excited for the lunch every single day. Thank you
I love black beans in my spaghetti! I want to try that 'nut cheese' lol
ohh that would be good!
I have used lentils before but black beans would be awesome!! Especially as I need some extra iron and blackbeans are a good source.
why would you use black beans in your speghetti!
@@shauntelgill9384 cause it taste delicious.
I've been watching whese vids for 3 days straight! Totally thinking about going vegan...
Thanks for sharing! I love watching you guys team up together making these dishes :)
I've been binge watching so many of your videos over the last couple of days. I just love how positive you both are
Do a video making a pizza or something.
Also hope to see you again at Vegfest!
Ohh yes, that's a good one. I hope to see you too. I guess for a video like that, I could just cut out the cooking part (obviously) lol. Yes, stoked to see you again Lui.
With nut cheese?
"Blending Sweet Potatoes with Spaghetti" What a good idea!!!
Thanks guys, love this, love your channel, love ya both.. so much fun and positivity!!
i loooooove these videos lol lighthearted, funny and good wholesome food.
Love you guys and your videos!!! :)
Thank you! We love you back.
OK, I turned away when he was slicing the Brussels sprouts.
@sadiebrennon lol
Derek your chopping is next level! Plus this looks sooo good 😍
I really needed to smile today, and watched this video because I love your attitude! thank you!!
I noticed you described that basil as "healthful" instead of "healthy."
Also, I love your creative recipes!
You, sir, are a gentleman and a scholar 👌🤘
Could you please explain the difference?😊😊 I'm genuinely wanting to learn :)
This is exactly how I cook lol :)
Just throw it all in there, make it good, and there ya go!
This looks so good! I love how relaxed Crystal is getting in front of the camera!
Derek, you crack me up man, such a genuine guy. You and Crystal rock, keep it uppppp!
If you have one of those slotted spoons and measure how much pasta with the hole it measures about one serving
I know, but I have trust issues with recommended serving sizes. Sometimes they are so off. Like Daiya Pizza says a serving is 1/3rd of a pizza.... for who? A mouse?
lol i feel the same way. 1 daiya pizza is a serving for me
Simnett Nutrition, YES! Recommended serving sizes feel so “judgy” to me! I’m instantly defensive, like “Hey, don’t tell me how much to eat!” 😂🤣😂🤣
OMG.......HIM AND THAT MANDOLIN!!! Brings back the horrific memories of losing the tip of my finger, because I didn't use the gaurd!! I was literally having a heart attack watching him do that, especially because hes trying to make good time!!😱😱😱🤯🤯🤯🤯😓😓😓😓😣😣😣
Yeah, watching that made me cringe and made my muscles clench.
Yes!!! Why can't they use a guard 😭
I actually bought cut-resistant gloves after being traumatized by losing my fingertip... I was cringing too...
SO glad I found your channel! Your videos are efficient, authentic,, entertaining, and I'm learning a lot about vegan food preparation. Thank you for your work!
Thank you! I prepared this meal today and love it. Love the cheese and all veggies mix... it's awesome!
Great videos! Had a trick I wanted to share with you: One of my new favorite moves is to take the scraps from your garbage bowl, stick it in a bag in the freezer, then when you've got enough saved up, boil all the scraps to make veg broth. Sub that for water when making rice/bean/etc. Soooo much flavor! Enjoy :P
I've never heard anyone say pasta the way they say it 😂
max gutierrez pahysta
It was a little rough hearing it so many times said like that
That’s how Canadiens say it
Brits say paaaasta too. Americans are the weird ones I guess. What gets me is that I’m only about 300 miles south of these guys and the pronunciations are so different on so many words.
I agree. PAST ahh. ITs pah STA'
You guys are just awesome. Please continue making these videos!
Now this, this is a real healthy food channel
I'm so glad I found you
I dont use oil either for cooking or anything!
Derrick, that cutting board is sick!
Thank you!
I was like: "these are not pepitas" ( ͝° ͜ʖ͡°)
That's what they're called when I buy them in the bulk section. I've always called them pepitas
But they are? Pumpkin seeds are petitas, no? I've seen multiple people call them that
@@luquinhasleiva We're all just having fun in here, don't take it too seriously, have an awesome day
Is there anything better than these two people?? You're both amazing. Thanks.
These quick meals are really funny and cool, always laughing with you two!
yay! nut cheese! (with Raisins🌈❤️)
i LOVE nut cheese, it’s WAY better than any regular cheese that has ever existed, CAN I GET AN AMEN??!
Amen!
Simnett Nutrition
people who THINK cheese actually tastes good are delusional!
ONLY vegan cheese is tasty AND ethical + never any bloat!
The way you say "pasta"...pass-tah. :) :) :)
I think it's a Canadian thing!
It’s honestly annoying to me, but I can’t be mad, tomato tomahto right :) just glad he puts out good content lol
Wait how do you say it?
@@nargiz3634 In the US we pronounce it "pah-stah" or "paa-stuh". I'm used to the way he says it now ;)
Another vid I sent to my 86 yr old diabetic mom. Oh yummy. I know she’ll eat so many of your recipes. Thnx to both of you! I always watch with a smile and find myself chuckling along the way as well. #Gratitude
Thanks for sharing the pastry scraper ! Always fumbling around with getting my chopped veggies to where I need them and this was a great solution!
There’s me trying like crazy to grow muscle and you just use the ol’ small glass hack. Why have I been bustin my balls in the gym all these years!?! Imma get small EVERY type of crockery! Haha cheating based GAINZZZ! 😆
HAhah, you don't need small things to make them look miniature though.
Not gonna lie..I had to turn away when he started to slice the Brussel sprouts on the mandolin 😣😣😣🥺
You guys are sooo adorable! Loved the video! I also put diced red peppers and a little red wine into even jarred sauce, along with onion and fresh garlic, and more Italian herbs. Thanks! I smiled the whole time,😘
In all honesty. I prefer your cooking videos like this because it's being real. It can be spontaneous or planned but the thing is it's all in one shot and uncut. This really can help show everyone how easy and simple it can be to cook vegan. Because that helped me out. Can you make more videos like this uncut in one shot?
“Nut cheese”. Bahaha!
Get's me giggling every time.
VEGAN MOTIVATION: Went vegan at 13, not rich, non vegan family, and still vegan 3 years later. If I can do it, so can you! Also is it me or does he look like an actor??
Vegan RUclipsr btw
You're doing great man! I checked out your channel and you are doing really well! Keep it up.
@@Simnettnutrition Thanks man means a lot coming from you!
This was a fantastic one! I am so grateful for your channel 😊💚🥬☮️
Thank you guys, love the energy and the spirits.
Continue with your great videos
Thank you friend.
You guys seem so happy ❤️ I really like these recipe videos.
Such a great idea. The cheesy crumble. Can't wait to try that. Thank you for your video
You guys are so cute! Thank you for these inspirational videos! Trying to cook more at home and these show you can and still save time!!
I love love love your chemistry!! These videos are amazing and so authentic... I also leave a mess when I cook but whatever I clean afterwards haha. Thanks! I love to add broccoli