AMAZING VEGAN BURRITO & BOWL RECIPE 🔥🌯
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- Опубликовано: 24 авг 2024
- Burrito's should be a staple in everyones diet! So today I show you how to make this high protein but insanely delicious burrito and burrito bowl at home. It's also super healthy!
Let me know what you thought about it in the comments down below!
RECIPE
Seasoned Rice
2 Cups Brown Rice
2 Cups Water (or veggie broth)
1/2 Cup Salsa
(*Add more water if needed)
Cook for 45 minutes or until done
Pico De Gallo (large batch)
4 large tomatoes
Juice of 2 limes
1/2 a red onion
1/2 cup chopped cilantro
1/4 - 1/2 tsp of salt
optional: Serrano peppers
In a large bowl, add diced tomatoes, lime juice, diced onion, cilantro and salt. Mix together and set aside for at least 15 minutes.
Sautéed Veggies
1/2 red onion, sliced
1/2 Red Bell Pepper, sliced
1/2 Green Bell Pepper, sliced
1/2 tsp garlic powder
1/2 tsp onion powder
Sauté with a tbsp of water until cooked
Never-fried Re-fried Black Beans
2 cans of black beans (drained and rinsed)
1/4-1/4 cup of water (salsa or veggie broth works too)
1 tsp of garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp chili spice
1/4 cup jalapeno slices
2-3 tbsp nutritional yeast
Salt to taste
Mash beans in a sauce pan with water and the rest of the ingredients. Sauté for 10-15 minutes. Add the cooked beans, rice, pico de gallo, with some greens to a wrap or bowl.
Tortilla Shell I used - Bake Stone Brothers (purple wheat, kale and quinoa) wraps.
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Mexican pro tip: chop the onions first, then add the jalapeños, Salt and lemon, then you can take your time with tomatoes and cilantro, that way you can eat the Pico de gallo almost instantly... 😉💪
wow, will try this!
@@evelynbaron2004 if you like sweet things you can even put a little pineapple in it and it great too
German sambrano or mango
Red or green peppers will add some crunch to it as well. In Costa Rica this is a typical salad
„If you don‘t like burritos - YOU CAN LEA-VE“ I almost spit out my smoothie 😂
If u want Mexican Grandma secrets to red rice:
In your pot that u will do ur rice in:
Over med heat
Throw some oil or broth, throw in half a onion, 1 garlic, 1 jalapeño(jalapeño optional).
After like 2 min throw in raw rice and move it around till it's all yellowish (NOT BURNT) should only take a couple of minutes.
Throw in ur red sauce from ur video(it will steam all crazy but THATS OK) stir that around for a couple of seconds coating all ur rice.(if no red seasoned sauce use about 3/4 of a small tomato sauce can, vegan bouilian(use the most of all spices),a bit of salt,pepper,and a tiny bit of cumin.TASTE the water.how broth taste is how ur rice will taste)
Then add HOT water, bring to a boil and after like a min, take down to low heat and cover it. OPEN IN 15 min to see if the water has evaporated if not give it 2 min increments until water is gone. Then turn off take off of the burner and KEEP IT THE TOP ON for another 5 min. Then SHABAAAAM - Mexican Rice in Canada 😊 yes it's long but you've helped me with so many recipies and appreciate it so much 👍
@biscuit jajajja correct yea should have added that. Thanks 👍
Not secret anymore ;P
but he encourages oil free
She said oil or broth
You should do a RUclips channel on plant based! You’re recipe sounds yummy!
Behind the scenes: *derek viciously stapling a massive burrito together*
lol!
VEGGAYS I love it! I can picture those veggies putting their hands up and being like YAY 🙌🍅🥑🥬🌶
VEGAN MOTIVATION 2020: I went vegan at 12, not rich or privileged, non vegan family, and still vegan 4 years later. Had no problem building muscle, If I can do it, so can you! Let's leave animal cruelty in the past
I'm a fellow vegan RUclipsr by the way. Let's get our ethics back 2020!
Looks like you could use a nice fat steak, mate.
If that’s you in the pic bud...you need a chicken roll...
Wow. That's you at 16? A big applause and respect for the effort.
@@simplehealthyliving4681 Thanks a lot bud.
@@VeganDefinition :)
I’ve been on a burrito kick lately, too! A 5 year burrito kick 😂
A bunch of vegan doctors were asked in some doc or other what they ate in a day and Neil Barnard had something to say that stuck with me; the food of the world; every culture has something new I haven't tried so always am learning about people through their national cuisines. Lovely guy.
Those beans... 🤔 trying that 🙋🏻♀️
And the sauce on the rice.. definitely doing that. Thanksss!!!
No problem!
Salsa, cilantro, beans and rice cooked together is magical!!!
Holy moly dude!
This whole video is a collector's item. It should come with a warning do not watch before you're ready to go to bed
I can't wait to make this
ME TOOOOOOOOOOOOO
SO SO WORTH IT...SO SO GOOD...I’VE ROLLED A FEW THINGS IN MY LIFE...You are not only the BEST Vegan channel, and we’ve learned so many Simnet Dishes...but we LOL so hard!! You rock, Derek! This will be tomorrow night’s NOM NOM!! Thnx for being SO SO YOU!!
I made Budda bowls. Cooked the rice as regular then added taco packet. Cooked up onions, peppers and cut up mushrooms sauteed them. Refried beans with nutritional yeast. Salad mix with spinach. Cut up roma tomatoes and avocado. So good. The rice cooked that way was bangarang. Tks for the info.😊
NOW YOU'RE TALKING! Sooooo many things I have learned to love all over again just following you and Pick Up Limes. Oh, and sweet corn in pico is LIFE
Erin Maurer oooo, corn! 💕
@@shannonduarte1257 You would be surprised just what that one ingredient does. It's amazing.
Canadians always seem fairly happy or at least not overly stressed out. I think it's because you know an illness can't bankrupt you. :) Thanks for the awesome video!
Woman of a Certain Age marijuana being legal helps too, although not all Canadians partake...or do we...? 🤭
@@sarahshirley1302 lol.
I don't know, even in US states where it's legal, people don't seem as happy. (The US usually ranks low on happiness among developed nations... I think the stress of low wages and lack of healthcare are two of many reasons.)
@@womanofacertainage5892 wages are really only low at jobs that dont require a degree from what I can tell. And the countries that are ranked highest have less people overall. The majority of those people are also natives to the country, not much diversity to bring in the adversity.
@@womanofacertainage5892 People seem pretty dang happy in Colorado whenever I visit... *shrugs shoulders*
Right?! So jealous!
Oh mannn now I’m hungry and it’s 11pm
Lucky for me I'm seeing this at the perfect time for dinner. 7 pm.
But now I have to cook.
So love you guys. Absolutely making this. How about ‘new-fried ‘ beans instead of re-fried ?
Okay stop. Who would have ever thought to add salsa to rice while cooking it? The burrito looks so good. I'm making it this weekend. Thank you for another awesome video.
I'm saying "vejjayz" from now on!
Quick tip...you can add some salsa to the unfried beans, too!
I am so glad I found your page! I am starting my plant based journey today and have a lot of your recipes saved. Thank you for all these delicious recipes, I can't wait to try them and hopefully help to convert my husband 😉
I've been eating a meal similar to this almost every night for 20 years, I am still excited to eat it every time.
Love those Burrito Bowls or just about anything with Greens in a Bowl topped with all sorts of a variety of veggies.
Looks like another burrito meal prep week for me !!
I love the rice idea of adding salsa while cooking.
I always come back to this video cos it’s just the perfect thing to eat. So fresh and nourishing, love it!!
How sweet he makes a beautiful amazing salad for Crystal! Yum!
I am obsessed with your recipes this looks amazing!! We made your jambalaya recipe last week and WOW!! It was seriously so so good and now I'm excited to make that burrito soon! Thanks for the great content!
I don't understand how so many people out there don't like cilantro. But then again, I sort of get it...It might be the same as how I am with celery. lol If the celery is too chunky and/or detectable in my food, I can't eat it. Can't stand it raw either unless it's reeeeeally small diced and mixed like in a mock tuna chickpea sandwich. Cilantro though, I can eat in all forms no problem. 😊
You are a sweetie!! I always feel so bad for Unnatural Vegan because seriously she hates everything and is a woman of sterling integrity … I can eat almost anything that isn't moving (sorry Woody Allen bad joke) but hate cilantro. Conversely the taste of Italian parsley is equally strong and love it. Always ask people what they like or not if inviting people over for food and conversation etc. … great thing to remember; NEVER try out a new recipe on people. … other stuff people gag at; my Dad and I used to eat thinly sliced onions on black bread slightly soaked in olive oil … still vegan but would stick to tomato slices on hummus with some sliced onion these days …..
😂 Same here. All the veggies I’m not so crazy about (but want nutritionally) I throw in a smoothie. Kale, celery smoothies!
punky brewster!! I LOVED that show as a kid! I really wanted that colourful room haha! oh, and cilantro tastes like soap to me. not really a fan of eating soap. :(
evelyn baron
Omg, parsley! There was a seafood place that the whole family would go to a lot while I was growing up, and the restaurant would use parsley to garnish everything. I'd eat mine after eating my meal and wonder why there was such a tiny portion since I wanted more. Meanwhile, everyone else is munching on their fish/shrimp and shoving their parsley aside. After they were done eating, they'd push their plates aside and continue chatting but no one ate their parsley. I asked if they were gonna eat that and they said it was just something the chef uses for show but that yeah I could have it if I want. Yum!! lol
Edit: Oh! I forgot to respond about Unnatural Vegan! I actually feel mixed about her...she seems to have a good head on her shoulders, but I don't like how she goes on and on about anything negative she feels about what/who she's talking about. Like with Ellen Fisher...Unnatural Vegan decided to pick on her a few times and I like how Ellen handled things. She knows people have different ideas on things and that it's okay to agree to disagree, that everyone is going to do what works for them and that it's okay. What does Unnatural do? Finds more stuff to bug her about. 🙄🙄 Same with when she was rating those ice creams that So Delicious came out with awhile back (the Blueberry Cardamom is my fave!). When she got to the one with maple and pecans, I forget now what she complained about, but it almost made me not want to try it since she was so dead set against it. I had to remind myself that she's Unnatural Vegan though and that she's basically a real-life Daria (from Beavis and Butt-head). I'm soooo glad I tried it out because I love it as much as I love the Blueberry Cardamom. The maple is a perfect blend of everything it claims to have; Unnatural was complaining about it not having enough of or too much of something in the blend, but whatever. 🙄🙄 I like listening to her when she's talking about true-facts info though, just not when she gets on an opinion tangent. I try to avoid her channel because she gives me a headache, but she'd be fun to watch/listen to more if she wasn't so negative a lot. She really does seem like a nice, smart person...I just can't handle all the negativity. She needs to just mention briefly what she doesn't like and then move on. lol
Shannon Duarte
Celery makes sense to me, but kale? 😮 It's a little tough and bitter when first pulling out of the refrigerator, but have you tried massaging lemon juice into it (with or without salt) for a few minutes? It tastes reeeeeally good that way. I sometimes make FullyRawKristina's kale Caesar salad too. 😊 Kale also pairs well with bok choy in garlic fried rice. ❤️ Oh! As with the parsley story I mentioned to the other person, I also have a kale story. lol When I was a teen, my mom and I would eat at this little restaurant every so often. My go-to there was their catfish and lightly steamed veggies which was garnished with kale and a lemon wedge. I squeezed the lemon in my tea, and saved the kale til after the meal (made a great natural breath freshener too). You should've seen the look on the waiter's face when we asked for more kale. lol He brought out a really tiny piece...I ate it and we had to flag him down to ask for more. 😂 He was annoyed (probably) because he brought out a really nice big helping of it, enough where most people would be like wth? Joke was on him if that's the case because I ate the whole thing and was satiated. 😁 Anyway, this same thing happened on maybe 2-3 more visits when the manager came out to see who the mystery person is that's requesting all this kale. When he first approached, I thought he was gonna get on my case about it, but he asked why I ask for it all the time and what I'm doing with it. He was surprised I actually eat it since most others there just let it get dumped in the garbage. He knew how healthy kale is and was so tickled pink about it that from then on there and beyond, when he was working in the back and heard there's a request for extra kale, he had a hunch it was me and would bring a big plate of it out himself and chat with us a bit if the place wasn't too busy just yet. 😁 ❤️
Thank you so much! Appreciate the recipe in the description because sometimes it's hard to keep going back on the video. Like to watch it and then refer to the written. Thanks again! Awesome recipe.
I made my taco with your refried bean and veggie recipes and they were hit! I added some chipotle pepper for smoky flavor to beans and it was great. Thank you!!❤
Your videos always make my mouth water and leave me hungry for whatever you're making.
Wow this is the epic recipe of all times!! Thanks a lot for sharing this amazing creation!!! I will certainly be recreating this!!! 😋 👏👏👏👏👏🙌👏
Avocado tip: never buy an avocado with the nipple (top) of the avocado missing. If the little black stem attachment is missing the avocado will be dry and rotten inside. Black nipples missing/don’t buy it
Thanks for the tip!
Val Marie here! Looks yummy! Thanks for sharing!
bro, ive been plant based 'cold turkey' for the last month and the hardest part is finding recipes and the next thing to eat. No one i know does it. so thank you so much for your videos!
Amazing!! My son and I have been in a burrito kick lately so this is super helpful!! Thank you for the awesome vegan content!! 🌱💪💚 On a side note (nothing to do with Derek)RUclips, quit forcing me to watch dairy commercials in the middle of vegan RUclips channels. Thanks.
Thank you soooo much for not making us search for the recipes! This is what I love of your channel! I make very similar as burritos have to be a staple for all vegans! Lol. But seeing your variations are so worth watching!!
Legendary burrito Derek full of life and cellular protection.
Thanks for sharing your healthy ideas 👍I love mashing my beans =joy😊
That burrito looks absolutely fantastic -- yum! I love black beans and you've inspired me to make the recipe this week! I might even indulge in adding a cashew-based sauce, too.
I drooled on my phone watching this! Great recipes, Derek and thanks! You’ve helped me SO much with changing my diet and living a healthier life the past year!
Thank you for sharing. This looks very tasty and filling. It’s great to know that I have options, that don’t take a ton of time in the kitchen, especially when I’m ready to eat. And thanks for helping me to think outside of the box.
Made this for family and self last night. Was truly wonderful.
Thank you Derek, I tried your recipe last night, I loved every bite it was so delicious and filling. You will be my vegan guide for this new journey I’m starting 🙏🏼❤️
Also... Instant pot for the win on refried beans!
The never fried refried beans are amazing. Even our friend's daughter who is a very picky eater loved these on tostadas with vegan cheese sauce.
This is a great recipe to also add your famous tex mex vegan dressing on.
after watching your videos my eating habbits has been changed toward healthy vegan meal ....thank you so much ✌️👍👍👍lots of love from india
I just had a delicious spicy lentil and brown rice burrito with pico and avocado. Sooooooo good!
Hi New vegan i am!!! I loved this burrito bowl my husband loved the burroto! I really enjoy your videos on my day off!! Guve me more ideas for vegan quick healthy meals!! Keep up good work 2 thumbs ☝
I have made the beans recipe, and eaten it daily, for a month now. It is so amazing and somehow I haven't grown sick of it lol!
I made all of these recipes and they were great. I really like the idea of putting salsa in the rice super fabulous. Thanks for spicing up being vegan. I love the refried beans too. :)
Love that recipe 🥳🥳🥳 sending hugs 🤗 from Germany 🇩🇪
Great recipe!! Quick tip: For the pico, chop the tomatoes and put in a strainer while you chop the rest of the ingredients. Then the pico won't sit in a lot of tomato water the next few days. YUM!
I don’t know why, but your video alwaysmakes me laugh and feel happy !!! Thanks!!!
I want this burrito right now. It's 1 am. And I'm hungry now, thanks. 🤤
Love these videos and the book.
You've changed my life as far as food n health. Thanks Derek.
Can not wait to make it! Looks sooooo yummy yum!❤👍👍🥰Thanks for sharing!
Made this tonight and had it as a bowl with the greens. It was sooooo good!!
Hi Derek! A thing that we mexicans do sometimes with the pico de gallo it’s add chopped avocado to it, so you can always have avocado in your burritos
I make homemade salsa all the time. It is delish! But love a tiny bit of jalapeño blended in with some of the salsa water juice in a nutribullet. And I add some minced garlic.
Definitely making this for hubby. Trying to get him to have more vegan meals
The color of this burrito 🌯 looks amazing 😉
I am sure I will be trying these recipes they sound and look like what I really enjoy. Thank you.
Had burritos last night, and leftovers as a burrito bowl for lunch today! What a coincidence. It's a staple in our house. Lots of good tips here. Here's a hack that I've been doing lately: Add zchug (I make mine without oil or salt) to the burrito. It works just as well for Mexican food as for middle eastern food. So yum!
I'm going to try this today! Just starting a plant based diet this week.
I always suffer when I watch your food vids! Looks so good 👌 I know what I'm making for dinner tonight! Thanks for the great content!
4:40 best part 😂
Made it last night and loved it! Cheers from Courtenay.
That will be lunch tomorrow! I was dancing to this music the whole time and didn’t realise until the very end when you said the word salsa 😆
turned out sooo yummy, especially the pico de gallo and the beans! I prefer to leave the rice white as there are already so many other flavors happening. thanks for the recipe derek, and keep doing what you're doing!
I made this burrito today and OMG. Delicious! Thanks for the recipe
"Vegaaysss" made me laugh so much, LOL! Love all your recipes, Derek. Can't wait to make this. Just need some tortillas now (pretty important, I guess)!
Thank you for the yummy recipe. I really like your recipe bcoz the ingredients are in the description box. Thanks again
I found some wholemeal tortillas
In a supermarket and they are great
I have used them with chickpea curry and rice
Like roti or chapatis
Now I can make a burrito
When I cook some Spanish rice
and prep the beans at the weekend.
Thanks this is a great recipe and plan to do!
"Vegays" LOL! Thank you for the laugh and the video Derek!
I made this burrito. Wow, so good. Ate 4 of them yesterday. Keep up the great videos. Great motivation.
Waiting for you open your own restaurant bro
Dig it man... this is our dinner tonight! First time ever posting to RUclips... I have been watching Derek and Crystal do their thing for awhile and figured I should say something... my wife and I love this program and it has helped to make some amazing changes in our lives. Thank YOU!
These look delish! Thanks for the tips for rice and beans. I will be trying them.
Cà chua rất ngon và rất tốt cho sức khỏe. Nhìn rất hấp dẫn
Great recipes Derek, thanks. Please bring some more.
Just made the burrito bowl and was really worried the black beans wouldn’t work but omg it was all yummy. Plan to make it in a burrito next. Thanks very much, I’m glad I stumbled across your channel! 😊
Made this tonight for my doctor hubby Derek....it was so delicious :) A real treat! Thanks so much...I can see why you’ve been on a burrito run recently...leftover for lunch tomorrow :)) Hooray!! X
As always your joy is contagious and there were so many parts of this video that had me giggling. Beans are always the star of the show! Thank you Derek!
🙂I put garlic in my homemade pico... 😋The burrito looks good. Imma try to make this soon... 🤗Thanks for sharing
Hey Derek, liked the idea of this recipe. On my second attempt I boiled the black beans with some baking powder as I would canned chickpeas for making hommus. I found this made the beans easier to mash and the resulting 'mince' far smoother. Just so you know. Thanks for the recipes my man.
Hi Derrick , just made the black bean burrito & it was yummo. Thank you for the cooking vegan inspiration 🙏🙋♀️
Ooooh this looks so good! I cook my rice or quinoa in broth. It's SO good that way!
So funny! Vegaaaaaay's bah haha. Appreciate the sense of humor in your videos. And lookin forward to trying the mashed beans side!
I just made my first burrito bowl ever. I didnt follow this to the letter due to using what I had on hand, but it was amazing. Always been a burrito guy, want to look into making my own. Learning how to cook with flour is my next goal on whole food plant based.
Oh my god those beans are amazing 👏 sooo tasty I'm probably going to turn into a burrito now from eating so many 😁. Thanks a mill for the recipes ✌☘
That looks soooo good! Thanks for sharing. I'm hungry now!
We put avocado in our pico de gallo in place of the jalapeno and eat it like a salad so yummy!
Delicious.. I don't like canned refried beans so I'm looking forward to making yours. Looked so good! Thanks!
It looks amazing and delicious thank you for sharing your recipes
I've been making burritos too! And I love them.
Thanks for the idea, Crystal! ;)
LOVE your energy! You make me want to try eating beans.
This was sooo good , just made for our lunch here today. A new fave for lunch.
haha I love how real you are! You're so authentic! Glad I found your channel! =)
Thank you Simnett Nutrition!
I've been a Vegan for
7 years, and I've been seeing benefits in this lifestyle!
My mother uses your tasty vegan recipes all the time because veganusm fights against my diagnosis!!