CHEAP Vegan Meals (That Are Easy & Taste Really Good)
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- Опубликовано: 19 июн 2024
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Today we're making two budget-friendly, one-pot vegan meals that you can rely on all winter to keep you warm. Both of these vegan recipes use easy to find, cheap ingredients that come together for a healthy meal!
✹ Mentioned ✹
Tuscan Kale and White Bean Soup → www.sarahsvegankitchen.com/re...
Spiced Carrot and Lentil Soup → www.sarahsvegankitchen.com/re...
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0:00 Intro
0:15 Tuscan Kale and White Bean Soup
4:42 Sponsor Message
6:38 Spiced Carrot and Lentil Soup
13:20 Outro
Sync ID: MB019JUTCBQX9Z8
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Хобби
Hope you all get some inspo from this week's video. Let us know if you make either of these recipes! We'd love to see. 🥰
And if you want to upgrade your sleep, check out Helix Sleep (helixsleep.com/SVK) for up to $200 off your Helix Sleep mattress. We love ours! 😴
The truth is out, are you brave enough to watch it?🌳🌳The Connections (2021) [short documentary] 🌳🌳
Hi Sarah! I usually don’t comment, but I must tell you I have been watching you a very long time and you have always been one of my favorite vegan RUclipsrs, your content, your food-Excellent!!! And your fella, very nice addition😉
That's so sweet! Thank you for watching all these years 🥰
As an Indian I am so impressed with your dhaal. It looks delish. Just one thing though if you are open to suggestions. In india we don't put tomato paste or vegetable stock cube in any of our curries. We use fresh tomatoes and puree it and use that instead. But if you are not looking for authentic flavors then yeah you can change it up. 😊 hope my comment didn't offend you. Btw I love your channel. I love to let it play in the background while I am cooking in the kitchen 🤗❤
Not offended at all!! I appreciate the information and will give it a try 😊
I just stumbled upon this video for CHEAP vegan meals that actually taste good and I'm so excited to try them out! The fact that they're one-pot meals makes them even more appealing. Plus, it's great to know that there are easy and affordable options for eating vegan. Thanks for sharing!
I really like how you explained the simple processes that are happening but are important to the process, like adding celery and onion together, the browning process, and cooking off the tomato paste for long enough. I love making soups, especially because having a big tub of soup in the fridge allows you to use it as a sauce, a soup, or make a soupy stir fry during the week! I will often make a tomato soup and then use a bit of it to make shakshouka for breakfast, have a bowl of soup for dinner, etc. So versatile!
Thank you for playing quiet music so we can hear you. ❤❤❤❤
i’m so glad you’ve been posting so much lately :) i missed you!
Aww, thanks for watching ❤️ 1st comment award, btw 🥇 hehe
I make my soups in a very similar way. One thing I have grown to love is at the end, when you add the lemon to brighten the lentils, I use Umiboshi Plumb Vinegar. It is not expensive and it's always on hand.
You could bring more of that zuppa toscana flavour into that soup with the addition of some fennel seeds when you put in the chili flakes and oil. That flavour of fennel seeds from the Italian sausage is important for that flavour profile in the soup
kale white bean soup is one of my all time favorite dishes.
I’ve really fallen off the healthy wagon lately due to a busy schedule so this is much needed!
I love how down to earth you both are. This is real food you can cook everyday and not something that somebody on insta tells you you SHOULD be eating. I love fresh herbs but is do exactly the same, buy bunches with the best of intentions and only use half, currently starting a little windowsill herb garden, hoping its the answer, its going to be basil heavy because i REALLY love pesto! thanks for your content.
I love fresh herbs too and guilty of doing this same😢...but I've seen someone suggest you chop them up, add olive/coconut oil and freeze them in ice cube trays and use as you need. Hope this helps...I'm going to try it too
@@nolubynature9513You could also dry them yourself if you don't need to have fresh. :)
You made that promo really fun to watch haha. I didn’t skip😂. Maybe it’s because I’m stoned but I think it was yo skillz😎
This looks so good! I'm looking for things we can cook on Friday and eat over the weekend. The kale and white bean soup sounds perfect, if I can just get the kids on board.
These recipes both look so delicious and cozy! Thank you for sharing different options; it’s nice to have both a shelf-stable and specialty/mock meat option.
Please don’t use Chaokoh; they’ve been linked to monkey labor as recently as this summer. I had no idea this was a thing either until I saw a shared article earlier this year.
Much love
Another excellent video Sarah and I will be trying both the soups in the instant pot using the saute setting for the onions then after the remaining ingredients are in the instant pot the soup setting for 15 minutes to stir it ( check if additional liquid is required) afterwards then back on soup for a final 15 minutes. I love 😍 spicy food too. Love 🥰 the video and love 💞💕Sarah & Eric.
Thank you so much on the lentil tip! I always have tummy trouble after eating lentils. Bring on more eats on a budget! 💗
I made the carrot lentil soup for a potluck at work today and it was delicious!! I had a bowl tonight and put a dollop of hummus on it! oh my goodness it's the bomb!!!
Fantastic!!
Garlic: "Measure with your heart!" Haha I love it 🤣Love your work!
Woooot best day when Sarah posts ❤ Hope everyone has a nice Sunday and a great week ahead 😊
i love adding a bit of majoram to soups like that, it works so well :)
Both of these soups look delicious!! I love this style of video...."Measure with your heart."💕
Hi Sarah. I found you from one of your short vids today and loved that recipe that I decided to look at another. Wonderful easy to follow recipes. I have scribed. Ty from New Zealand.
One way I can save my fresh herbs if I don't use them all is to lay them out flat on a lined baking sheet, set my oven on a very low temp (warm-120 degrees F.) and let them go for several hours until they are completely dried out. I either seal them in a Mason jar or if you have a vacuum sealer, you can seal them in small packets and label. Less expensive than buying them in little jars at the market.
I love red lentils and always looking for new recipes. I make something similar but I add some mild curry powder and a bag of frozen mixed veggies.
I love making red lentil curry similar to this. I usually add some roasted butternut squash and crispy onions on top 😋😋
I really appreciate this Sarah! Because I’m just now on my new lifestyle of plant based. I bought morning star burgers. I love my burgers. Tofu !
if you don't use your fresh herbs you can add them to oil and leave them for a month. the oil will be amazing. or we have a dehydrator and put them in there. or you could dry them in a low temp oven. so if you don't use them up find a way to preserve them. Can't wait to try these soups. They look amazing! especially the first one. We would use the beyond sausage.
Can you please tell how long do you use in the low temp oven to preserve any herbs?
that depends on what herb you are drying and what temp you are using. soft ones like basil and parsley will take less than harder ones like rosemary or thyme. you should be able to find some guide charts on the web. I would start with 8 to hours and then check for dryness and go from there. hope that helps @@cdee9214
❤ I love both these recipes will definitely be trying them. I live in Australia so weather is really hot at the moment but still love soups and casseroles all year long. Have you ever made vegan butter boards ? I’d love to see your take on that 🎉
I'm so jazzed; I actually have all the ingredients to make the Spiced Carrot and Lentil Soup! I will be making that one this week 😃😋
I love cozy meals like these
First time Vegan viewer here. Always looking for new recipes and I’m happy to have found your channel.
Liked & Subscribed. 😊
I really love the vibe of your videos. This one has such a comfortable feel to it!
How cute..your stuffed animals!!
They were very excited to make an appearance 😆
@@SarahsVeganKitchen ha..ja..ha..ha!
They both look delicious🤤 but I’ll definitely be making the first recipe first! It looked so good.
Hi , I’m new to your channel. I love these recipe ideas. I am plant based and I love soups/stews any time.
Thank you for the inspiration. 😊❤ 14:03
Love it! Please continue to do these easy, cheap recipes videos
First sentence got me interested 😂😅 Love seeing your videos every week! Super helpful 😍
These look so good! Definitely going to be making some soup in the near future!
Thank you so much for these recipes is the spiced carrot and lentil soup really hot because although I like spicy food I prefer it mild
The intro was so fun - idea and edit 10/10 :D
Also, I looove italian soups - tuscan and minestrone are my favourites and both are delicious, satisfying and cheap!
Plus, soups are trully a hug in a bowl!
.
Anyways, thanks for sharing these great budget recipes!
Have a great week ahead!
thanks so much for these! So true, that splash of cream makes such a difference
Both soups look incredible, thank you for sharing!
Just tried the red lentil and carrot dish and loved it! (posted it on instagram if you are curious to see). Thanks for the recipe.
well, personally i love garlic, beans, corn and Chilis..as a half italian Pasta too.. so here in Germany it is 01:46am right now, and i'm cooking some Pasta with white beans, garlic, and much spicy pepper.. Ciao a tutti
Soup is life! Great video, thank you!
4:40 I dont know if its traditional, but I had this (also vegan version) soup and they added Rosemary. I actually dislike Rosemary, but in this soup, it just worked.
This whole video is a big cozy hug 🤗
Saving fresh herbs: prep, add tablespoon amounts to an ice cube tray, with barely enough water to cover each segment, and freeze.
❤ both of these were so delicious.
also ur really cute hehe love u bye
Thanks ! Seems very good !
But what can i use instead of thé kale ( i can't find it in my stores), spinach maybe ?
I'm going to make that first soup this week.
Thank you for reminding me about kale .. love the stuff. Great channel and you are both lovely. Kate.
It all looks so yummy 😋
I love these
Love these soups. I make a lentil curry soup very similar to this one but I add potatoes. SO good!
I love your videos, great content. Great recipes. I noticed you took the leaves off the Kale, all the nutrition is in the stalk. You can parboil it & make it tender. If you chop it finely it will cook tender. I'm a G/ F chef. I learned about the Kale stalk, from another chef on RUclips. 😊
Thanks!🥰
Okay my partner and I have been binge-watching Love Island lately so I felt very called out by that intro 😅
When i watch your video everything in the world is ok
These recipes look so good... thank you 🥰
Love your videos as always 😍😍
Love love love you and Eric, helped me so much with switching to plant based way of life, overnight went cold turkey.... still going string since March, I do need your help with the cashew cream, I tried it but I doubled the recipe and got 3 inches of water in the bottom of my jar ????
I will definitely try some of these, I am all about easy and tasty, even posted my first youtube video since everyone keep asking me for ideas to keep it simple yet delicious😀
Great recipes thank you👍
The lipstick looks really nice ❤
Now i know how to cut jalapenos thank you Sarah 🙏🙌💞
I was wondering how many takes it took to make your bed. Lol! I'm making the bean soup for dinner but using spinach instead of kale because that's what I have. Can't wait! Sounds delicious!
We edited out a lot of “flipping the fitted sheet to make sure it’s facing the right way” haha 😂
@@SarahsVeganKitchen 😂😂😂
You can freeze your fresh herbs. I do this with dill and basil
11:12 are they stock cubes? I didnt hear you mention them. I make a very similar dish, and add a general (Keens) Indian curry powder when frying the onions & garlic 9:51.And BROWN RICE!
Hey Sarah! What pot did you use for the stew? I need a new one!
Hi! That pot is from Caraway. We really like them! We have an affiliate link in the description that gets you 10% off if you want to check them out 🙂
Your make-up look at the start of the video looks amazing!
Thank-you for this video, why is existing so expensive? 😅
If I don't like kale, would spinach work as a substitute?
Definitely! But you can add the spinach in and then go ahead and turn off the heat. Spinach cooks much faster than kale so just the heat of the soup will wilt it immediately and it won't need extra cooking time.
You can do the same if you're subbing in frozen greens. Stir them in right at the end, let the soup come back to a simmer (the frozen veg will cool it a bit) and you're good to go.
Love the darker hair so pretty❤️
Thanks for sharing, I love this!
Hey, Sarah! Do you always rinse your canned beans? Are there recipes where you dont rinse em? I just have no idea when to rinse them haha
great recipes!
Russet potatoes are about $0.40 a pound and Yukon gold are about 5X the price at the same store (California)
Oooooh girl I'm SO loving the red lips and your makeup!!!
you didn’t need to call me out with the love island comment😂❤
Haha it’s soooo good 🥲
Hella good recipes, thanks Sarah!
Where’s your kitchen towel on your stove door from?🧡
Both of the towels in this video are from the brand Geometry. They did a collaboration with our friends at Sweet Simple Vegan and they are legit amazing towels! Here's the link: www.geometry.house/collections/sweet-simple-vegan
Bingo bango another awesome video 😄 love that your uploading constantly ❤
Bingo bango 🤣
Hi, can you make a vegan baked chile relleno using masa maybe? Please & thanks!
Thanks!
You had me at Easy!! 😊
this looks so delicious, thank you for sharing, i will share your Video in my cooking group at mewe and many greetings from Brunswick in Germany, please stay safe 🙂
What brand bouillon cubes do you use"
We use the Edward & Sons bouillon cubes! They're so good.
Hello! I just discovered your channel. Would you mind adding ml measures into your recipes? Cups are so frustrating if you´re not used to it
Yum 😋
Hi I’m trying to change my diet to vegan , I’m not finding it so easy and fluffing . I will try some of your recipes
Looks so Yummy and Beautiful Angel🧡💫🥘🥬
We often have soup over rice
or what in Germany are called soup-noodles
I know some folks who have their soup over
chunky French fries (or as they call them chips)
We have once or twice had some baked baby potatoes
and poured the soup over them
doin so great
Just found you. Really pleased to see you have your hair tied back and apron on excellent hygiene great recipes 😁
yesssss soup recipes we won 🤩
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
I feel like celery takes over all the other flavors when cooked. So now i only eat it raw and fresh.
Both
Bel video complimenti buona serata da Andrea b. ❤️❤️❤️