What I Eat in a Day on a HEALTH JOURNEY! BINGE RECOVERY ft YESOUL J1M PLUS✨

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  • Опубликовано: 23 ноя 2024

Комментарии • 236

  • @SierraAnn
    @SierraAnn  3 дня назад +74

    Finding the right workout makes all the difference! 💪
    In my health journey, I’ve discovered that staying consistent starts with finding an exercise I truly enjoy. The YESOUL J1M PLUS recumbent bike has been a game-changer-it’s comfortable, effective, and perfect for building a sustainable routine.
    Whether you’re recovering, starting fresh, or just looking for something that fits your lifestyle, the J1M PLUS might be the one for you too. ✨
    Shop here: bit.ly/3ZcTUBj
    And don’t forget to use my exclusive code Sierra for a discount! Let’s make fitness fun and sustainable together! 💕
    #YESOULFitness #RecumbentBike #HealthJourney #BingeRecovery #FitnessMotivation #HomeWorkouts #CardioMadeFun #SustainableFitness #FitnessAtHome #WorkoutRoutine

    • @lilshorty316
      @lilshorty316 3 дня назад +1

      🔥🔥

    • @adelineshere340
      @adelineshere340 3 дня назад +1

      Honestly I appreciate your point of view on your journey. I’m also working on my food/fitness journey and loving myself. This really motivates me and is just so enjoyable to watch ! Good luck on your application on the new home !❤❤

    • @carlalopes5567
      @carlalopes5567 2 дня назад

      Hi I've been binging quite a lot this all year round, but on this month November, ive had about 4 episodes of binging till my stomach hurts and force myself to throw up, to make me feel better, but it really scared me, and im ,35 years old how i get to this state...

    • @GMSaomi
      @GMSaomi 19 часов назад

      Have you considered doing an Air BnB at your house instead of selling it? If the location is right, people will flock there for sure. Just keep in mind the cleaning and upkeep so you get positive ratings and all. The money is really good too, it could pay your rent. Just something to think about! ♥ Also, congrats on your new place. It is gorgeous(at least what I've seen so far on your other video!!). :D

    • @SierraAnn
      @SierraAnn  19 часов назад

      @ i live in the middle of nowhere in alabama hahah

  • @colorwithme8956
    @colorwithme8956 3 дня назад +301

    YOU OWN A HOUSE AT 24?!! That’s mad respect! I know you’re planning to move but still I just hope I can own a home by 24 goalssss!

    • @_marloesvh
      @_marloesvh 3 дня назад +19

      I'm so jealous, here in The Netherlands I can barely even rent a place and it's basically a shoe box 😂

    • @user-et9mc6gv3y
      @user-et9mc6gv3y 2 дня назад

      Yeah but lets not forget she does youtube for a living. That makes a big difference​@@_marloesvh

    • @sammcclain3778
      @sammcclain3778 2 дня назад +4

      @@_marloesvhgirl i relate so hard. my bf is dutch and im american and im planning on moving to NL within the next couple years and its. insane.

    • @_marloesvh
      @_marloesvh 2 дня назад +3

      @sammcclain3778 good luck! 🥲🥲🥲

    • @sammcclain3778
      @sammcclain3778 2 дня назад +3

      @ trying my best lol. NL is so hard to get into. it’s insane. My bf is going to file my residency for when then the time comes. but in the mean time i’m probably gonna look for a work visa

  • @CheetoFireCat
    @CheetoFireCat 3 дня назад +97

    You aren't alone. The HIIT workouts for me with PCOS, worked briefly then I started to gain weight. This is when I was working out excessively. Like 2 to 4 workouts a day. 😅😅I was also in constant pain. And yes, the low intensity workouts are much better.❤

    • @SierraAnn
      @SierraAnn  3 дня назад +31

      PCOS is such a hard thing to live with and understand 😭 mix it with insulin resistance and its SO hard to understand what exactly your body wants😫 im glad you found what works best for you❤

    • @lynncrf
      @lynncrf 2 дня назад +3

      ​@@SierraAnnInsulin resistance affects 80% of women with PCOS and it's the main cause of all the symptoms. Thank God there are medical options for severe IR now.

  • @rockythefreak
    @rockythefreak 2 дня назад +17

    thank you for talking about food and health so explicitly. it makes me feel more seen and heard to have someone say the quiet parts out loud. it is so healing

  • @theshepherds2846
    @theshepherds2846 3 дня назад +62

    It’s so true that when you are craving something you are better off to have a little bit of whatever it is. If you don’t, you’ll eat everything in the house trying to scratch that itch! You look great, keep it up!❤

  • @jenniferpierson4723
    @jenniferpierson4723 2 дня назад +12

    Congratulations on the new home and the upcoming sale/renovation of your present home. I love that you’re so honest about all of the sensitive topics that affect you and many in your viewing audience I’m loving your journeys and the fact that you’re open to taking us along with you. Here’s to more content and breaking the rut. 🥂

  • @KrystalSkye13
    @KrystalSkye13 3 дня назад +28

    Totally agree with you on the commenting on people's bodies. If someone gains weight or loses, you don't acknowledge it. Even saying things like "Oh, you look so good!" after not seeing someone for a bit is kinda rude.

  • @zinziwilliams105
    @zinziwilliams105 3 дня назад +35

    I’m 10 years older than you and on the same journey. Healing is continuous. Keep going. You’re doing great!!

  • @amandawalters3597
    @amandawalters3597 3 дня назад +44

    Your bed head is not embarrassing, it's adorable 🥰

  • @lolly3380
    @lolly3380 2 дня назад +11

    19:00 So True!! I’ve always been plus sized and people always say “just work out” but it’s not that simple. I can’t change my bone structure or my genetics. My family on both sides all are built bigger so it’s not something I can change. Also I have a family member who literally starves themselves so that they stay skinny and I already have enough health issues so I’m not doing that. I’ve always had wide shoulders and have been insecure about that for a while but I love your mindset! As long as I’m healthy it’s ok to be built different.

  • @janyiamari
    @janyiamari 2 дня назад +4

    I love you, you kind soul. Keeping doing what you're doing, the world needs you!

  • @CALIforniaDreamin824
    @CALIforniaDreamin824 3 дня назад +14

    you honestly are my favorite youtuber to watch because you are so genuine and authentically YOU. It's refreshing. Don't read too deeply into evryone's comments. You will NEVER make EVERYONE happy. At the end of the day you just need to be happy with yourself and within yourself.. And from what I see, you're an amazing person. Don't change for anyone but you!!! xo

  • @Leen_Hassan
    @Leen_Hassan 3 дня назад +13

    U cannot imagine how proud i am because u started this journey to heal your relationship with food

  • @hollyspry5993
    @hollyspry5993 2 дня назад +4

    I’ve gained almost 100lbs since 2021 and I’ve just recently started working out and not dieting, but listening more to my body like you mention here and also healing my relationship with food and fitness. You’ve been a huge inspiration in getting me moving and I just wanted to say thank you because while I’ve not lost any appreciable amount of weight yet I feel better! ❤

  • @trashgremllin
    @trashgremllin 3 дня назад +6

    I find a lot of comfort in your content. I have so many different conditions and disorders that make existing hard. I like sitting down with food watching your content, it's friendly and inviting and it's helping me get over my fear of food and eating. Thank you for posting your content

  • @nardaliciaarce8206
    @nardaliciaarce8206 3 дня назад +30

    I found your content last year i was struggling with ED but watchint your videos has been a clever on My healing Journey
    Right now i'm better both mentally and physically and i just wanted to Say THANK YOU QUEEN
    Keep being a queen❤❤❤
    Sending you a Hug from Mexico 🇲🇽

    • @SierraAnn
      @SierraAnn  3 дня назад +5

      i absolutely love to hear that!!! glad to hear you are doing well, thank u for the kind words bestie!! 🩷🙏

  • @aAngel93
    @aAngel93 2 дня назад +4

    The real people that truly care about your journey in life whether that be healing your relationship with food or anything for that matter will truly always be supportive of you period and if they're not being kind or supportive then they werent for you to begin with , sending love blessings and positive vibes your way! Congrats on the house by the way that's amazing news 🙏❤🙏😇

  • @my_uhh
    @my_uhh 3 дня назад +2

    i’m so happy you emphasize enjoying life while also enjoying your diet it’s something i feel other people skip over letting yourself eat and have good food and people jump to “work out 7 days a week and eat veggies and non dairy, low calorie, high protein meats” it’s way healthier and not an extreme lifestyle ❤ and how you don’t want to be “skinny” your journey is more mental then physical ❤❤❤

  • @janevawhite1966
    @janevawhite1966 2 дня назад +2

    CONGRATULATIONS 🎉. yayyy sierra! my boyfriend and i love watching your videos it’s such realistic, comforting, and cozy content! 🤎 may God bless you and Kevin’s new home!!

  • @LynnD0109
    @LynnD0109 3 дня назад +3

    Best way to lose weight. You hit the nail on the head- it’s a lifestyle change that you need to be able to maintain. My doctor in UK said my 2lbs a month weight loss is perfect and how they want people to lose weight.

  • @KimOrlandini
    @KimOrlandini 2 дня назад +2

    Sierra! I am so freaking excited for you. I can’t wait for your house tour. Also? I have been here for a really long time and to see your personal growth and strength is incredible and amazing. I love you! 🩷

  • @valerieanderson1585
    @valerieanderson1585 День назад +3

    I know things are easier said than done but girl the only thing that matters is that you are happy and healthy. The people who say hate comments have an issue with themselves and all you can do is pray for they find peace with who they are. Keep doing you, after all no one does it better ❤😂😂

  • @stronggiftfromgod
    @stronggiftfromgod 3 дня назад +5

    We LOVE you Sierra! Don’t worry about others. Also congratulations to you and Kevin on the house! 🥰🥰🥰

  • @destany5621
    @destany5621 День назад

    can i just say that i LOVEEEE your content, specifically when you talk about your journey with weight loss/gain & BED... as a fellow plus size girl myself, listening to you share your experiences inspired me to reflect on my own relationship with food & i didn't even realize my behaviors after losing weight were signs of a BED and im finally learning how to heal that wound, so just know that there are other plus size women who see your content & truly appreciate your vulnerability and advice bc i'm definitely one of them!! keep shining sierra & congratulations on your new home :)

  • @ashleeplansalot3374
    @ashleeplansalot3374 2 дня назад +1

    You do what makes you happy because this is your life! Not anyone else’s life. Put the content out that makes you happy and helps keep you accountable for the lifestyle you’re building for yourself and the right people will subscribe, the right people will stick around. Forget the rest who aren’t supportive of someone just trying to cultivate their best life. ❤

  • @Owlhears
    @Owlhears 3 дня назад +4

    You helped me see a new way of how I should workout, I'm 17 and i struggled with a slight eating disorder so it was hard, instead of focusing on numbers I should try and look at the healthier side of things, I'm very active but I never felt like I was losing weight but I felt lighter but I was too focused on numbers. thanks for making me see another side of things.🙂

  • @chaiii666
    @chaiii666 3 дня назад +3

    i really love your content, it helped me a lot to feel more okay about my body and ed. and I think I'm not alone! thank you❤

  • @morgenniet
    @morgenniet 3 дня назад

    I have been watchting your video's for a while now and you are such an inspiration! I have an ED and have tried everything to loose weight. Seeing how you, at such a young age, are able to figure out what you want and what being healthy means to you is so inspiring! And it makes me realize that what I have been doing in the past to loose weight is just bs. Everytime I watch a video of yours I think: she is so beautiful, smart and wise! So thank you for making these video's!❤❤

  • @wendoxia
    @wendoxia День назад +2

    I hate the gym… But I discovered I don’t hate dance classes so I found a studio with dance fitness and that’s my thing instead find something you’d love to do. Nobody needs to go to a sweaty gym unless unless they want to. Some people think the options are go to the gym or lay on the couch and there’s so many things you can do instead.

  • @itscyberme
    @itscyberme 3 дня назад +4

    I’m very excited for the moving vlogs!!! 🤍

  • @tiffanygardiner9885
    @tiffanygardiner9885 3 дня назад +3

    The house with the walking trail sounds so awesome and convenient! 🙏🏻

  • @lizzyloveeee
    @lizzyloveeee 3 дня назад +4

    I don’t even remember how I stumbled upon you but I’m so glad I did! You are my fave person on here ♥️♥️ I love the cooking content and just all of the realness! Sending love ♥️♥️♥️

  • @lemonsandsoup
    @lemonsandsoup 3 дня назад +7

    Hey sierra! Good job getting up today i understand how hard it is!!

    • @SierraAnn
      @SierraAnn  3 дня назад +3

      u too, sending love🥰

  • @TheHannahhappy
    @TheHannahhappy 3 дня назад +9

    Congrats Sierra! You are a badass and you are inspiring me, a 40 yo, single lady doing a lot of the same things you are. Im hoping to buy my own place soon too! ❤

  • @Bear_Lover56
    @Bear_Lover56 2 дня назад +1

    I don't even think your considered "fat", Don't let those hate comments tear you down. You're a normal size and a healthy one. You're a really good person and those people who say anything are just jealous of how far you've came! ❣️

  • @emilyk5947
    @emilyk5947 День назад

    I’m so excited to see your house and for you to try vlogmas !!! And you saying learning to love yourself wherever you’re at is something I need to do desperately 🩷🩷

  • @Embersfly1117
    @Embersfly1117 3 дня назад +6

    I’ve kind of been struggling with not eating enough and you are encouraging me to take care of myself and love myself, I can’t thank you enough!!!!🩷💜❤️🩵💙

  • @DL30
    @DL30 3 дня назад +2

    congrats on getting the new house! I hope you and Kevin will be very happy there and also misa too! can’t wait to see your moving vlogs! I’ll be watching for them! 😊👏🏻👍🏼

  • @loripowell9158
    @loripowell9158 2 дня назад +2

    Congratulations on the new house, so happy for you guys 🎉

  • @ugoyodie
    @ugoyodie День назад

    Congratulations young lady and I cannot wait to see all the decorating and all the stuff you're going to show everybody

  • @rose.bp.
    @rose.bp. 3 дня назад

    we love you sierra and we’re always with you, you’re saying the right things

  • @pippasouthern8760
    @pippasouthern8760 День назад

    Ugh I am so happy for you girl!!!!! When you talk about your new house your face just lit up 🥹🥹I really hope moving is a smooth process sending love and support xoxoxo

  • @Apothecary_Pinch_of_Yarn29
    @Apothecary_Pinch_of_Yarn29 3 дня назад

    Love you Sierra! You are such an inspiration to me. I have struggled with food and eating as well as my body in the past and it’s so nice to watch someone like you who understands. Watching your videos has given me some confidence in myself which I can’t thank you enough for. Thank you for being such a fabulous queen! 💕

  • @uhLana
    @uhLana 2 дня назад

    Hey sierra I love you! For making working out fun, I just started taking workout classes! Ong hate the gym and don’t have the motivation on my own lol. But at 25 and dealing with anxiety, I love the workout classes at the park district or a large corporation because there is a lot of diversity! Seniors, college students, moms, fat people, skinny people, etc. I love it. And it’s nice being around other women just doing their best! It’s so funny because after getting comfortable, you realize nobody is focused on other people, everyone just focuses on themselves lol I love it. Definitely recommend it’s changed my life. Also I work from home and barely do that, so it’s just a great thing to look forward to

  • @dragonkai-q6m
    @dragonkai-q6m 2 дня назад

    Sierra I sincerely apologize I commented on how I can see the changes on your body and face a few months ago and I just want to say as a fatbitch myself I was just inspired by your journey and it has inspired me to rather be on healing journey than to be depressed and force myself to lose weight . Like enjoy life tomorrow is not promised.

  • @bluemoon1508
    @bluemoon1508 3 дня назад +1

    I love all of your videos. You are so real and relatable. Please make more cooking videos!

  • @kirstenbolt-ez2vg
    @kirstenbolt-ez2vg 3 дня назад +1

    we love you too and would LOVE to see new house videos, seeing how you make it into your own home and the vibe you go for. Watching your videos makes me feel not so lonely and its something I can relate to. love you and Kevin you both are such a cute couple and seem like such sweethearts🥰 would you do like a little baking series in the future in your new home? I would love to see that

  • @destamartinez8324
    @destamartinez8324 2 дня назад

    Been watching you for about a year now and OMG ❤🤧💕🥰 you have grown and im very happy about your weight loss.. I too have been on the heavier side all my life and when i was younger i got bullied by my own cousins for being bigger than they were. . I learned at a young age to love myself and to accept me for me.. I will NEVER worry about another person's opinion of me because opinions don't pay my bills OR feed me 😂 you have came a long way and I have seen so much growth ❤ you're Beautiful either way ❤️ your heart is Beautiful and it shines threw 🌟 love your channel and your such an inspiration 😊 keep being YOU 😊

  • @wildxmuse
    @wildxmuse 2 дня назад

    Congratulations Sierra and Kev! Hope you love your new home, so happy for you guys 💕

  • @maybeitsmay
    @maybeitsmay 2 дня назад +1

    Hey Hey! Thank you so much for this video, I was having a really crummy day and this video made it so much better! I also have PCOS and appreciated what you mentioned about long workouts, HIIT made me gain weight so I really want to try what you mentioned about longer but low intensity workouts.

  • @missa2991
    @missa2991 День назад

    You are a great example of what it means to just being yoyourself, Your endearing, clever,funny and cute as you wanna be. Congratulations to you both. Good examples of young adults. ☺️🎉👏🏽

  • @wedolinejuarez964
    @wedolinejuarez964 3 дня назад +2

    Hey hun I literally love you so much I think you’re such a queen and you’re strong❤ you’re doing so wonderful in life and I’m proud of you 💖

  • @lizwright1635
    @lizwright1635 2 дня назад

    Love your mindset with food/ health/ working out Sierra ❤

  • @Bored221-h4e
    @Bored221-h4e 3 дня назад

    I love your videos Sierra! They always get me in a better mood or make hard days better. U make me feel like I’m not alone. Love you lots! ❤

  • @Craig_da_rat567
    @Craig_da_rat567 3 дня назад +10

    WAKEY WAKEY THE QUEEN POSTED😝😝😝😝⭐️⭐️

    • @SierraAnn
      @SierraAnn  3 дня назад +7

      I HAVE AWOKENNNN😂🥰🩷🩷🩷

  • @daniejd1
    @daniejd1 2 дня назад

    Wow! It’s crazy that you’re insecure about your legs and I look at them as leg goals. I want my thighs to be that strong and I’m working towards that goal. Thanks for your honesty about your journey.❤

  • @cristyle124
    @cristyle124 19 часов назад

    I love how real you are ❤

  • @dianakuderina
    @dianakuderina 2 дня назад

    You’re very inspiring and your videos are always right on point. I am proud of you and your journey with food. Keep doing what makes you happy and thank you :)

  • @Lillie..000
    @Lillie..000 3 дня назад +3

    Love you gorgous. Ive been watching for a HOT minute now and you inspire me so much. U are beautiful!!

  • @dawnhopkins3085
    @dawnhopkins3085 3 дня назад

    I'm so proud of you and your husband! Blessings with your new house ❤❤❤

  • @jaya2439
    @jaya2439 3 дня назад +4

    Your channel is so awesome!😊

  • @sabine8538
    @sabine8538 2 дня назад

    Hi, nice to meet you, I'm from Latvia, I accidentally came across your channel, but I feel at home here. I hope there will be moving vlogs too, because I really like them. I'm glad that you are starting a new phase, which will be stressful, but I'm sure everything will be fine in the end. Thank you for this cozy channel and I'm looking forward to new videos!🤩🤩

  • @MelGhi373
    @MelGhi373 3 дня назад +2

    Praying girl Praying 🙏🏼

  • @florl.delgado4093
    @florl.delgado4093 3 дня назад +1

    BEAUTIFUL VIDEO!!!😍😍😍😍
    THANK YOU FOR SHARING ❤️
    SOOOO HAPPY FOR YOU'RE MOVE. LOOKING FORWARD TO SEEING IT!!!!! GODSEND ❤

  • @noorakarjalainen4245
    @noorakarjalainen4245 2 дня назад

    Sierra your soul is so beautiful ❤ that is why i like to watch your videos, and you are so honest too! I respect you, keep being you ! ❤

  • @itsnowornever5738
    @itsnowornever5738 2 дня назад

    Can't wait for the new house content. I never comment but always watching. Thank you for being so real about life. 🥰🥰

  • @DyanaJamal
    @DyanaJamal 2 дня назад

    LOVE U SIERRA!! im watching this before school to make my day better

  • @amandawalters3597
    @amandawalters3597 3 дня назад +1

    😊yay. I'm so excited for you guys.. can't wait to see this new journey,❤

  • @tyara.collins
    @tyara.collins 2 дня назад

    Hey girl glad you posted. They have these things on Amazon that help to open up sodas/energy drinks. It works wonders when you have nails. Yessss got the house congratulations ❤ sometimes changing your scenery can be motivating and I love that for you. What about vlogmas but do it weekly so you’re not overwhelmed.

  • @rose.bp.
    @rose.bp. 3 дня назад +9

    WAKE UP YALL SIERRA POSTED

  • @nef22282
    @nef22282 2 дня назад

    Hi sierra! I really enjoyed this video and you know what as you told you missed cooking your own food and shooting wieiad videos and.. i ate like this celebrity videos, I realized how much I missed them too! I really hope you to shoot those videos and many more... Also I need you to know that you're like my comfort youtuber. Love you so much and thx for being around❤

  • @yasminanunez3096
    @yasminanunez3096 День назад

    I feel like SierraAnn should have a discord community. I have gravitated towards her due to her charm and how she talks about having a positive relationship one’s body. ❤

  • @SpiritualButterfly336
    @SpiritualButterfly336 2 дня назад

    I LOVE YOUR ENERGY

  • @Aranea777
    @Aranea777 3 дня назад

    So proud and happy for you! i'm always rooting for you bestie!

  • @TheJunsLee
    @TheJunsLee 2 дня назад

    So happy for your new house!! Looking forward to the cooking videos. Love your content 😇

  • @SultryDivaT-jy2be
    @SultryDivaT-jy2be 3 дня назад

    Love you, Sierra! Keep the videos coming. ❤😊

  • @goodgoly.missmolly
    @goodgoly.missmolly 2 дня назад

    Don’t not let yourself have something have a little bit and you’ll be happy ❤ I’ll lead to a binge if i restrict myself to much. I love all your meals and ideas. Thank you for this, and get that house Queen you DESERVE IT!❤ edit : also I will eat dinner meals as breakfast to you are not alone it’s bomb!

  • @kimsims9293
    @kimsims9293 2 дня назад

    Had to double post, at the end of the video you just seem to be overflowing with inner happiness.

  • @Wilkies_Wife
    @Wilkies_Wife 2 дня назад

    The only goal ppl should ever have IMO of course is to just be healthy. ❤ Both mentally and physically.

  • @IsisToko-z6h
    @IsisToko-z6h 3 дня назад

    Girl I can’t see the change I’m so happy for you

    • @IsisToko-z6h
      @IsisToko-z6h 3 дня назад

      I can’t say the same for me tho I’m trying to lose weight but it’s hard when my family doesn’t eat healthy

  • @EEsmalls
    @EEsmalls 3 дня назад

    It's so much better to not really do a "diet". They're usually unsustainable, especially if they're super restrictive. It's better to do it exactly how you are! Don't just give up everything you love because someone says it's "bad" food. Besides things that genuinely make you feel bad due to allergies or whatever you have going on personally, there are no "bad" foods. Everything in moderation 💙

  • @qwrtz_water3915
    @qwrtz_water3915 2 дня назад

    SIERRA I LOVE YOUR NAILSSSSSS

  • @sqUIshMallow_woRlD661
    @sqUIshMallow_woRlD661 2 дня назад

    YES!! The queen has posted!!❤❤

  • @brittneyking4284
    @brittneyking4284 3 дня назад +23

    Watching this after I just binged and promised I’d eat healthier and exercise. I hate myself so much..

    • @SierraAnn
      @SierraAnn  3 дня назад +48

      We have all been there and done that MANY times! You are okay and tomorrow is a new day! Drink some water and just because you binged today DOESNT mean its over!! we all have bad days, you are not a failure! i love you bestie❤ make sure u still eat some yummy and nutritious meals tomorrow, just bc you binged DOESNT mean you should restrict or else it will be an endless cycle. you got this bestie!!!🩷

    • @EEsmalls
      @EEsmalls 3 дня назад +5

      You shouldn't hate yourself girl! Everyone falls down sometimes, it's the picking yourself back up that matters! Like Sierra said, binging doesn't mean you're a failure or that you should give up, and try not to talk or think badly about yourself. I know it's very hard from personal experience, but it genuinely isn't helpful the majority of the time. If you feel bad mentally, it's hard to feel good physically, they are more connected than most people think. You totally got this, don't give up on yourself! Also what Sierra said about not completely depriving yourself of foods you love is so true. Unless you have an allergy or other medical issue that requires you to give things up, having a little bit of things can be really helpful to avoid a binge. Sometimes having a "cheat" day once a week can be helpful as well, but that can lead to binges if you're prone to them, so it's not for everyone. For reference, I've lost about 80 lbs over the last year, so I def know the struggle.

    • @homeboyswantyou
      @homeboyswantyou 2 дня назад

      I love that you responded this. ❤️

    • @wendoxia
      @wendoxia День назад +1

      This is life …sometimes we slip a little off what we consider perfection get back on you’ll get there. I had an ED for almost 30 years that I was able to kick, but it wasn’t without some backsides. It just happens. You’re a normal person. You’re brave you’ll get there.

    • @wendoxia
      @wendoxia День назад

      @@SierraAnn this is a beautiful answer Sierra. So wise, I hope my daughters would respond to someone the way that you did. Hope I taught them well.

  • @CarinRenee
    @CarinRenee 2 дня назад +1

    Just a suggestion for vlogmas..maybe a 12 days of vlogmas will make it less stressful..I’ve been watching those for the last couple years 🎄

  • @CingStarz22
    @CingStarz22 2 дня назад

    Congratulations 🎉🎉🎉❤ I can’t wait for some
    Vlogs for december and your new house how fun

  • @_marloesvh
    @_marloesvh 3 дня назад +1

    Please vlog the move, I'd love to see how you're going to decorate etc ❤

  • @sydneyyliz
    @sydneyyliz 3 дня назад

    i love all of your videos ❤️❤️❤️ you make my week

  • @thewrongmissy7653
    @thewrongmissy7653 3 дня назад

    Congratulations on your new home!

  • @Muichiro_Munchies
    @Muichiro_Munchies 3 дня назад +3

    Yall Sierra
    posted WAKE UP

  • @itsmenala9087
    @itsmenala9087 3 дня назад +2

    YAY ANOTHER VIDEO🎉 (ima be honest im not consistent with the gym but its literally bc of my hw in ap classes😂) 💪🏾 I at least try to go like 1-2 a week maybe more

  • @nickhall1616
    @nickhall1616 9 часов назад

    Omgggg congrats!!! I was hoping it would work out

  • @skykerpinky
    @skykerpinky 3 дня назад

    Hey! Just wanna say that i love your content. Your videos always make my day. Keep up the great work. From jamaica 🇯🇲 much love❤

  • @kw4447
    @kw4447 6 часов назад

    I really love your hair the color and the curls is 🔥🔥

  • @Melodyharris460
    @Melodyharris460 3 дня назад

    Congratulations on getting your new house🎉🎊 can't wait to see it.

  • @rachelanne5997
    @rachelanne5997 2 дня назад

    Ur doing so well Sierra

  • @unclejayscorncob
    @unclejayscorncob 3 дня назад

    I had a presentation this morning and it has been SOOOO HECTIC! 😭😭
    I remember waking up four hours ago and seeing your notification on m lockscreen and I've been looking forward to watching this for the whole day. Ty for making my day bestieeee 💋💋 (I ate that presentation up btw 🤩🤩💅💅)

  • @slxxpym3eee
    @slxxpym3eee 2 дня назад

    YESS MY FAVORITE QUEEN HAS POSTEDDD LOVE ITTT ❤❤❤

  • @envenida
    @envenida 3 дня назад +1

    Congrates on getting the house!!

  • @briannam668
    @briannam668 3 дня назад

    YESSS VLOGMAS ❤