WHAT I EAT IN A DAY to stay fit and in shape (no restrictions + healthy)
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- Опубликовано: 16 ноя 2021
- full day of eating where i'm making 2 ingredients bagels, home-made jam, rice bowl with chicken and avocado and a Thai curry! ohh did i mention the apple muffins? sooo good! I'll like the recipe below
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the follow along workout I did: • 10 MIN INTENSE AB WORKOUT
2 ingredients bagels:
sift 210 g of whole wheat self-rising flour
add 280 g non-fat greek yoghurt
kneah the dough, roll into shape
optional: brush egg & add seeds
bake around 20-22 min at 180C/350F or until golden brown
home-made jam:
heat up 2 cups frozen fruits
add 2 tbsp chia seeds & bit of lemon juice
let it cool & add to container
apple muffins: cookieandkate.com/healthy-app...
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx 
Развлечения
if you want to get some during the Gymshark Black Friday sale, it’s now live! here’s my link if you want to use it🥺❤️ gym.sh/shop-gainsbybrains2
Thanks but no thanks
You for me at least made it weird because that's actually normal having either that many gym clothes or not and giving it to charity as well .
Lololol
Hj
Its so rare to see an influencer with such impressive self control and discipline, I love how she's so conscious of what's important. You don't have to spend on black Friday, you don't need so many gym outfits. She's so down to earth and pure.
But she has so many
"Don't feel pressured into spending" -Sophie
You are officially my favorite athlete! I've been taking steps towards minimalism. I love fashion so that part of me won't go away but I would like to be fashionable without having a million outfits/pieces to choose from
I like that. I have a few pieces of athletic wear I need to get rid of people I don’t like wearing it, but I paid a pretty penny for.
You seemed so concerned about people comparing to you or an ideal routine/food/clothes.. it seemed so genuine and true, i really enjoyed this :)
The workout life makes us all get so creative with food. I've always been a cook, but ever since I started my fitness journey, I think my recipes have doubled.
Your videos are the MOST aesthetically pleasing, calming videos 😍😌
Amen!
True,her voice is so calming.I love watching her videos 🥰
Sophie, you telling us not to be pressured into spending is exactly why I’ll be using your link to shop today. Favourite athlete from day one! 🙌🏽
I just wanted to check in and see how you are feeling. Sending you lots of love for your move. I know transitions can be difficult. Thank you for sharing your light and knowledge ✨💛🤍🙏.
I love this girl and this edit-style so much! The slow motions bring peace into this video. The perspective of the view are on point. And of course your healthy relationship to training and nutrition
I love how thoughtful, hard working and smart you are 🥇☁️
Your editing skills are just AMAZING. It's always a great pleasure to watch your videos. In my opinion your vlogs and what I eat in a day are the best out there ! Keep going dear Sophie❤
Never get tired of your videos, you’re such a inspiration. I tried to look for mocha oversized T-shirt in US, they sold out for past 3 months🥲 love you❤️❤️❤️
I have been following your content for a while and really love seeing the switch in mindset etc that you keep showing recently :)
Your approach seems so healthy physically and mentally. Super inspiring, keep it up! Love from Austria :)
(Just a small note: Vitamin C is actually not heat stable, so you won't get much out of your berry jam. I'm sure it still tastes delicious though!)
Ahh, your videos have just been next level, lately!! So relaxing and satisfying🥰 thank you Sophie! You honestly have one of the most soothing and relaxing voices, you should try some ASMR 😘
Im surprised you dont have more subscribers on both channels, definitely underrated ❤️ I love watching your videos ☺️
I'm going to try those bagels ,jam and muffins for sure😋 I love your recipes and meal ideas.Thankyou for sharing healthy meals with us,you inspire me a lot ❤
Something with how you speak is so soothing - always love watching your videos to my morning cup of coffee to get a good, calm start on my morning.
Love you Sophie! You inspire me a lot! Stay fit and fab! ❤️💪🏻
that i am LIVING for your content the past months is an understatement.
You are such an inspirational and motivational human being. It seems you are a beautiful soul as well. Thanks for sharing this with all of us.
You inspire me a lot !♥️ Thanks for making this kind of vids😁
This is exactly what I was missing in most of the
you tube videos❤❤
We can get inspired but we need to create our own rutines too that makes us happy❤
Wow!
I am soooo envious of your workout clothes, amazingly fun to have so many to choose from. I have three pairs of leggings but need more because I can't do laundry that often. Just bought two from Gymshark! Thank you for not pressuring people to buy, you are such a great person ❤
Loving your vlogs!! Thank u for your honesty, you re awesome
Your filming and editing never stops improving!! 🔥
I love your videos so much, thank you for making my day everyday
Your videos inspire me so much!!!! You’re the best!!😁
I could watch these videos every single day!
These videos are so aesthetically pleasing. Well done 👍🏻 👏🏻 🤍
I love these what i eat in a day videos, it never gets boring.
Best cinematography I’ve ever seen in a vlog. Congrats! The world needs your healthy perspective, especially young girls who spend a lot of time online. Keep up the good work 🥰
Je bent zo inspirerend! En zo leuk om je video’s te zien.
Ook heel fijn dat je zo eerlijk bent over het eigenlijk niet nodig hebben van zoveel sportkleding. Je bent vrijwel de enige atleet die ik dit ooit heb horen zeggen haha! Goed om te zien dat je die kleding dan ook weg gaat geven. Ga zo door !😘
These recipes all look sooo yummy! I can't wait to recreate some of them! 😍👌🏻
Appreciate your content/platform/message so much 💕
I loved this video and would definitely appreciate more recipes!! Thank you so much! You're so beautiful, I aspire to be as motivated as you!
You're so sweet to tell your subscribers that they don't NEED new gym clothes. Personally, I feel more excited to go to the gym wearing new clothes. I don't buy full price and love buying things on sale. But you're right, noone needs a lot of clothes.
Love watching your videos. So motivating and relaxing at the same time. 👍
These bagels are really good,I bake them all the time,thankyou Sophie 🥰
You really inspired me, I love all your content: the recipes, tips, workouts (btw I've been doing all your follow workouts and all killing me but I love it), I'm going to try the recipes, and can u give me an advice to start wear shorts like those ones, I love how well u look but I wanna know how you start wearing those because I want buy ones. Thank you so much, love u and please keep doing videos like this one.
New subscriber here, just want to say that your videos are amazing! I've been loving watching them, you are super motivating and gorgeous too!
I’m really happy when I see a video, gewoon lekker in de ochtend met koffie kijken ❤️🧘🏽♀️
gezellig ❤️❤️❤️
The turn around in the kitchen was so adorable
No lie I have tried watching this video 3 times today and have fallen asleep each time (I'm also at work lol) because of your incredibly calming voice. It's amazing.
Your videos are so inspiring 😊
Im totally in love with every of your video (workout also!).
What size of hoodie are you wearing? Stunning
your voice is sooo relaxing! 😊
🧸 Just a word to say that we really appreciate all the efforts you made to do more and more videos and growing this channel. It’s pure joy for us and your videos are just more more satisfying and aesthetic. Thanks for yours sweet words as well. 🎞
The aesthetics in this video are 🤌🏼
Thanks for this! Whoever edits your videos should be in Hollywood doing films!!! 💥💕
Loved this video, thank you for the meal tips, you definitely inspired me for next week!! 🤩 I also live in Amsterdam and am curious where you will gift your workout clothes? Thanks!
Nog 1000 van deze video’s alsjeblieft! Oh zo leuk om naar te kijken!! Like it! En nu, abs trainen met je video! 🤪❤️💪🏼
yess love your vidssss xxxx
I just found this channel, and I really love it 🥰
I would love to buy some of those clothes from you! So cute and this video is perfect 🤩
I can highly recommend using a silicon muffin form. easy to remove the muffins as well as skipping the part of putting butter in the pan
Im happy you are not typical Dutch 😅 when I lived in Rotterdam, people were always laughing at me because of my real meal prep and my jokes about dutch cuisine 😇 love ya! ❤️
I see that you've stepped up your video game! I love it!! I hope it will pay of for you
I started weight training a month ago and I’m feeling more hungry everyday…and idk if I’m underrating or eating enough or overeating…Coukd u make a vid on how much to eat to gain muscle ?:)) love ur vids!
If you start weight training and continue eating the same as you did pre-weight lifting, you’re going to be hungrier because you’re expending more energy. If your goal is to build muscle, you should be eating at least slightly above your maintenance calories.
@@shannonoreilly4695 okay! Tysm🥰🥰
I have the same problem. I should’ve counted my calories before I started training so that I could gauge where I should be, but I didn’t, and now idk if I’m eating what I need. I increased the caloric amount a bit but I have no idea if it was enough or not.
@@BubblyViolin11 you can just start tracking. If you are gaining and want to lose weight then you can start decreasing calories from where you started. If you don’t gain or lose, that is your maintenance. If you are losing then that is your calorie deficit. If you want to gain, decrease from your deficit. Try your macros out for 2 weeks and see what your body does.
Last sentence I mean increase 😅
You’re incredible!!!!!
Thank you so much for sharing that much positivity and energy !! Can you please give me the reference of your joggers from asos pleaaase ? (have been looking some similar for a few time now). xxx
Love all the meals you showed!! Also, where did you get your ear cuffs from? They’re pretty 😍
Some really good messages in here.
Love this thank you. Could you add cinnamon and raisins to the bagel mix before baking?
Sophie, a nice calming vlog again. love your videos. "self-rising flour" means that there is yeast or backing powder in the mixture?
Amazing video! Loved the breakfast! I was looking for ideas to swap my breaky with cause I'm obsessed with oats hahaha.
Btw are you selling the clothes you're getting rid of?? I live in Spain and I'd be interested in buying them 😊
Can't wait to try the bagels! Also, what do you do with the gym clothes that you don't want? I'll take them haha!
Love it 😍
Your vidoes make me feel at home... :)
Hi Sophie😊
I just want to ask where are your jewelry from, please?
Thank you!
And of course, another perfect video as always🥰
You are the best love always ❤️😊
Argentina presente!!! Lover
Sorry, this might be a little random, but where did you buy your glasses and cups (that you uso for coffee/latte and tea)? All your kitchen stuff is absolutely beautiful!!! ❤️
Your little gold heart necklace !! Please share!! Love your videos ALWAYS 💕💕💕
aristocrazy!!!💖💖
Love this! When are you gifting the clothes I want some 😭🥵
That coffee looked delicious! I need more fat free coffee ideas because my creamer is killing my abdominal gains 😄
What gym does she go to? I love how dimmed it is and the vibe of it. The gym I go to rn just feels like a light room
Firstt!!!!
Heyy, I just found your channel! I will def be using your vids for inspiration! Love your editing too btw 💙ohh what camera do you use?love you 💌
Hi Sophie! Where are your sweats from?😍
waar is het recept voor de muffins? Ze lijken me zo lekker en leuk om te maken!
Where are you giving away your gym clothes? I would love to buy them from you!😍♥️
Superfoods !!!! I want it :)
Can you link the asos jogger set you are wearing please? Been looking for a good set!
Every time i watch a what i eat in a day video i think seriously what would people think if they saw what I EAT ! 🤣
You have some resemblance with Cara Delivingne! So beautiful!
Where is your grey zip hoodie from? 😍
looove the video, you have such a calming energy
XS!
Sophie what kind of camera do you use? ❤️
Hey girl! Kan je me een link sturen waar jij je calorieën en macro’s voor je doelen mee berekent? X
heyyyy can we have the link of your grey jacket asos ?😌 thankssss
Love your videos
Where did you get the glasses with the lines on them?
Do you track macros or do intuitive eating
I can’t find the bagel recipe can you post it please😊
Hey girl,
Waar koop jij jou infusie thee?
Could you put the link to the mocha shirt? I cant find it
Does the discount code for WB work for Black Friday sales?
Hello love your video
Heyy Sophie🥰 Could you please share which size do you wear? I ordered leggins a couple days ago in size M, but they were a bit loose in waist, but only there
XS except in the oversized pieces! I’m 164 and 56kg
'quick question, do you record with your iphone or with a pro camera?