Ajo brother! Truly great body weight workouts, thank you for shining your light so bright! 🎉 also feel like sharing that I’ve missed having a wrist stretch at warm up as there’s lots of push ups and arm strength exercises involved, and the wrists can develop so many problems if not warmed up beforehand… ❤
Thank you so much for these videos, your positive energy and good vibes, as well as quality exsercises, make for excellent workouts. You are my favorite fitness channel. Please never stop doing what you do.
As a beginner, wanting to do this routine and some yoga and some push ups and chin ups some days, how often would you do this routine per week? Thanks!
I’m currently calorie counting does anyone know how much this burns as I throughly enjoyed it and when I went to put it in on my tracker I realised I don’t know what to put in the calorie section 😭
Glad you liked the workout! If you download my app you’ll be able to see 😄 first of all, you can download and access a bunch of free stuff without ever needing a subscription! But to unlock some full features then you can subscribe. And you can start with a free trial! 😄 let me know if you have any questions?
Ajo brother! Truly great body weight workouts, thank you for shining your light so bright! 🎉 also feel like sharing that I’ve missed having a wrist stretch at warm up as there’s lots of push ups and arm strength exercises involved, and the wrists can develop so many problems if not warmed up beforehand… ❤
Thanks so so much 😄😄😄
This was superb! Great structure to the workout and super quick 👏🏻👏🏻
The workouts are seriously amazing can feel the burn bro ..Thank you for your effort & appreciate it with love
I'll add this to my weekly exercise routine 😊
Thank you ❤
Great! 😄👊
love the workout and appreciate your guidance on my fitness journey!
Well done, I’m always here to help! Keep going!
Thank you so much for these videos, your positive energy and good vibes, as well as quality exsercises, make for excellent workouts. You are my favorite fitness channel. Please never stop doing what you do.
Thank you SO MUCH!!
Awesome workout, great exercises and format!
Glad you liked it, well done! This is the same / similar format as this plan in my app if you wanted it with more structure and coaching 😄👊
I missed it 4 hours ago so I was late when the video came out, I learned a new workout, now let's get started
Let’s go 😄💪
Thanks man!
Can you do these everyday with two rest days ? 😊
Just what I needed today on this beautiful Friday ❤
Well done, keep going!
Good coach Alex thanks
Nice workout ❤ thanks!
Awesome, as usual, Alex! Will definitely check out the app! 👍👍
Great! Glad you liked it! Yes you’ll love the app! 😄👊💪
🎉 just awesome workout
As a beginner, wanting to do this routine and some yoga and some push ups and chin ups some days, how often would you do this routine per week? Thanks!
Try this a few times per week and let me know how it goes 😄
is doing this 4 times a week + daily 30min run good?
Yesss!!! Can’t wait to do it !!
Hey Gary check out the latest 7 day series 😄👊
You’re awesome
❤️❤️❤️❤️👏👊
😮thank you
thanks you❤❤🎉🎉
I’m currently calorie counting does anyone know how much this burns as I throughly enjoyed it and when I went to put it in on my tracker I realised I don’t know what to put in the calorie section 😭
Hey, nice workout ofc. But does your app need any kind of subscription?
Glad you liked the workout! If you download my app you’ll be able to see 😄 first of all, you can download and access a bunch of free stuff without ever needing a subscription! But to unlock some full features then you can subscribe. And you can start with a free trial! 😄 let me know if you have any questions?
Doing lunge jump after jumping squats literally exploded my legs
Rocket launcher lol
Yeppppp well done!
🙏🏻😮💨🫶🏻