03 Glutes Abs Obliques Quads Outer Hips

This video targets the gluteal muscles, abs, obliques, quadriceps and outer hips. The video was created for dancers but everyone can benefit from these core exercises.
A. Bridging - strengthens glutes and spinal muscles
B. Hamstrings Stretch
C. Knee Twists - strengthens the obliques and stretches the sides of the body.
D. Quadriceps and Side of the Body Stretch
E. Figure 4 Outer Hip Stretch