Which Diet Works Best for Type 2 Diabetes and Weight Loss? | Roy Taylor | The Proof Clips Ep

Explore the world of dietary strategies for effective weight loss and diabetes management in this enlightening video with Roy Taylor from The Proof Podcast. Dive into the debate between low-fat and high-fat diets, the role of carbohydrate restriction, and the importance of finding a personalised approach to dieting. Discover insights into Mediterranean-style eating, intermittent fasting, and the latest pharmaceutical options for weight loss.
This video is a must-watch for anyone looking to understand the complexities of dieting and its impact on health, especially within the constraints of healthcare systems. Join us in unravelling the secrets to successful weight loss and diabetes management.
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[@user-rr3mt4vy1s]

struggled with weight issues and dietary choices. This video resonated, exploring various strategies for weight loss. The debate on low-fat vs. high-fat diets and the emphasis on achieving a calorie deficit were insightful. Aspect Health is vital, and the speaker acknowledged individual variability. I felt empowered to navigate through diet complexities, understanding the need for a personalized approach. Grateful for the guidance and motivated to pursue a healthier lifestyle.

[@ronhumphreys3762]

Great stuff thanks.
Humans fat is really a seasonal thing. We are fat during times of food availability and not in times of scarcity. Which translates roughly to spring and fall.
Staying fat all year for year, is just abnormal for us and our bodies reflect that abnormality in time.
Yes weight is the thing. We confuse people who are diabetic and being treated for that, prediabetic and/or a very high genetic tendency to that with normal folk. Glucose monitoring makes no sense for us. Glucose in blood varies widely depending on many things to include intense exercise which in many raises it.
Sweets refined carbs, these things are caloric dense and nutritionally deficient, and of course they have to be limited or avoided completely, and they will spike our glucose numbers., But for normal folk the thing is not to get fat. A bit hard to read that ,as this fat, the dangerous kind, is internal fat interstitial, not able to be seen, visceral fat. Some peoples by genetic tendency just tend to accumulate fat in that way. So we have skinny fat, people with relatively large waist but skinny elsewhere and perhaps within acceptable weight range.
In any manner it is all about the fat, us being fat not so much fat we eat, and we should not confuse the role of glycemic content in blood as cause, absent the three conditions mentioned, diabetic prediabetic or with a very strong tendency to diabetes by genetic map.
Confusing treatments of diet for active disease states, with that required for normal peoples, such as protein's role in a person with kidney disease, to my opinion, is pretty widespread in people offering nutritional advice without qualification or academic credentials in it.
People eat what they prefer by taste or habit, that is prime in sticking with any diet long term. Short term of course that is not necessary, if they want to get better and can endure a short period of caloric deficit. Any thing will do in that any kind.

[@gavinbrinck]

Hopefully his info is more updated than his headset
Thank you vm Simon and guest !

[@StephenMarkTurner]

As usual, the advice of Joel Fuhrman to focus more on micronutrients and less on macronutrients, is not part of the discussion. :-) Thanks for all the great discussions this year, Simon!

[@johnathanwetherill456]

Here we go with that shitty audio again . If he is going to use that stupid head set every time tell him to lower the mic below his chin or above his nose BUT NOT IN FRONT OF HIS MOUTH ! Or here is just a thought . Buy a frickin decent broadcast mic . Its 2024 in a few days . You can buy them for $100 . I can not believe have to bring this up every time . He is not flying in a helicopter . I dont want to hear the mic pop every time he says a word . Lift your game Simon . We already talked about this .

[@davidcooper574]

You do have the option to not watch the video.

[@tlam3309]

Closed captions might be an option for you.

[@BartBVanBockstaele]

Roy Taylor is a professor of medicine. He is not someone who makes money by making programs.

[@johnathanwetherill456]

I dont with that shitty audio . @@davidcooper574

[@loudroomcontroversial]

😅😅😅