Type 2 diabetes remission: Reducing excess fat in the liver might be the keyteaser
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- Опубликовано: 13 май 2019
- More than 20 years ago, Roy Taylor, MD, began working to further understand the pathogenesis of hepatic insulin resistance in people with type 2 diabetes. It became clear that the main determinant was the amount of fat in the liver.
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Meant to post this last week. Down to 'pre-diabetic' with an a1c of 5.9 less than 3 months after watching this. Still working and can't wait for my next visit to the Doctor. She was SHOCKED! 60 pounds lighter too!
Can you share info on what you done I'm a nee diabetic interested in working towards reversing it. Thank you God bless
@@kreativeke210 If you are a new diabetic you have a very good chance of reversing it. Dr Taylor’s Newcastle Diet has been proven to work. Their research shows that people prefer fast weight loss so they require you to go on a very low calorie diet for 2 months. Meal replacement shakes 3 times a day plus a salad. Tough but at least you don’t have to plan meals.
@@kreativeke210
RUclipss on Dr.s David Unwin, Robert Lustig, Ken Berry, William Davis.
Ivor Cummins, Chem Eng.
KETO diet! Cut the Carbs! I took up a gym membership and bought a bicycle.
This is the simple secret. Sugar stimulates Insulin. Insulin is a sugar regulator but it is a minor but important function. Insulin is a master hormone it does something to nearly every cell in your body. It is the master fat storage hormone.
For me, 292lbs HbA1c 5.9 lots of physical problems like Edema, ED, skin problems, Arithyma, vision, sleep etc. Lost 85lbs and still going down, most everything else better or gone.
Avoid sugar, starch, veg. oils manufactured food. Shop outside isles of the store. Fresh, whole, single ingredient food. Beef, butter, eggs,etc. Above ground green vegetables. I'm fond of Brocally. No grains, miss beer!
Favorite books... "wheat belly", undoctored. Wm Davis
Good luck!
Of course it is. What y’all don’t get is that the blood sugar stays high because the liver is damaged and erroneously spewing excess glycogen - so the blood stays sugary all the time even if you eat nothing. Diabetes is but a symptom - of fatty liver. Walk 10-15 miles a day for a year and I can assure you most all your problems will disappear. Countries in which people walk most daily have the lowest diabetes rates - Japan and African countries. Sedentary lifestyle causes fatty liver.
Only informed and educated comment in the comment section. People with NAFLD induced T2D have impaired de novo lipogenesis. This leads to an excess of cytokines and peroxide radicals in the liver which force body into a vicious cycle of liver fat accumulation and a corresponding high amounts of glucose production due to gluconeogenesis. I have seen patients that maintain blood sugar of 150 even after 5 days of water fast.
@@AjayTiwari-en9nz So how can I reverse that? What do I need to do?
Pays arabe Arabie Saoudite
This is not always true. Some type 2 diabetics have impaired insulin secretion due to pancreas issues. In this case, T2D can’t be reversed by losing weight. To find out if this is why you have T2D, you’ll need a blood test called “C-peptide.”
I reversed my pre-diabetes by doing alternate fasting.
First, i did a 2 days fasting for a purpose of cleansing my liver, and ultimately my pancreas, after 2 days, i ate.
Then i started my alternate fasting for a week.
During my meal day, i would eat an un-restricted diet, i would eat mango, ice cream, doretos, etc. upon checking my blood sugar, my reading would be 130-140, pretty much with in the normal person reading.
That is pretty the cycle of my life now, alternate fasting with signs of diabetes.
Before my alternate fasting, when i would ice creman and fruits subsequently, my blood sugar would reach 200.
But not anymore after doing an alternate fasting.
I think my liver and pancreas has been healed from fatty liver and therefore my insulin functions normaly as it should.
I’ve just started this program via the NHS. I’m on a 12 week liquid diet, and 1 year, (weekly/monthly) follow up. It’s 800cals per day, with shakes and soup and a nutrition bar. I started one week ago today and have lost 4lbs and 4cm off my waist. I can’t wait to see all the benefits, but mainly I don’t want to have type 2 anymore and all the complications that go along with it. So if I’m lucky, I’ll fall into the percentage that go into remission. 🤞
Jam Gart - Where do you get these packets to add to water ?
How many days do you have the water packets ?
How does this diet work exactly ?
I have been doing a very Low Carb diet - Dr. Eric Westman - Page 4 Eating plan.
Just stay under 20 Total Carbs per day
It works great but I am interested to hear about this one
Just silly! KETO! Nothing to buy except real food, the food you are supposed to eat. RUclips these Dr.'s. David Unwin, Jay Wortman, David Eads, Ken Berry, William Davis. I started with Davis. "Wheat Belly" and "Undoctored". Ken Berry is an old time country Doctor, smart and practical.
292 lbs down 85. HbA1c 5.9 to 5.1 all markers better, feel great. 20 lbs to go.
No carbs or Veg. oil! I eat a bit of fruit but mostly avoid it untill I lose the last 20lbs.
Good luck.
Hey, are ypu doing this with xylahealth via GP?
@@JK-me1du No, it was with Oviva via the GP/NHS
Thats a bug caloric deficit how much protein are you getting?
All comes down to taking responsibility for what goes into your mouth whether food or liquid. If we all did this then a lot of diseases would not have a name because they wouldn't exist.
It it true but there is two billion dollar industries involved who thrive on you being sick, fast food and pharma.. please don't make them loose their jobs they have families too
hank spooner
It's not that simply. He was only 36% successful 2 years out. These people probably had insulin resistance first which made them susceptible to weight gain. He seems to be focusing on the results of insulin resistance, not the cause of it. So the people revert back to having diabetes. I think that research should go to the cause, and reversal of insulin resistance. I predict that most of the 36% who don't have diabetes 2 years out, will have it in another 5 to 7 years because he is treating a symptom not the cause.
@@Lyn777 I have PCOS, and insulin resistance due to PCOS. And overweight due to PCOS. Instead of treating the symptoms of PCOS with contraceptives, I decided to change my diet and lifestyle. In just a couple of months (having lost very little weight), my hormone levels improved significantly. I simply limited my dairy, fruit and carbs consumption, ate less animal products and more veggies and removed processed foods and oils from my diet. So I'm following an 80 percent vegan, whole food, low GI diet, with intermittent fasting - 2 meals a day, portion control. I'm guessing it will help prevent diabetes as well. But it's fixing my hormones, and it's making me lose the weight.
Lovely Video clip! Forgive me for butting in, I am interested in your thoughts. Have you ever tried - Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is a great exclusive guide for reversing diabetes minus the normal expense. Ive heard some decent things about it and my mate got great success with it.
Nice video content! Sorry for the intrusion, I would love your thoughts. Have you heard about - Loowarn Inconceivable Desire (just google it)? It is a great exclusive guide for getting rid of diabetes type 2 minus the hard work. Ive heard some interesting things about it and my cooworker at last got astronomical success with it.
Is there a link to the liquid diet?
What do you do if you are underweight and pre-diabetic like me?
The astonishing thing is that this knowledge is still being ignored by a significant portion the medical community. Why? Inertia and unwillingness to abandon old truths.
Can you tell me why the glucose spiked after working out in the pool for 60’, swimming and hydro-fit dumbbells - 167❓❓❓
@@elisabethdakak878 Intense exercise can spike blood glucose. This is a natural and normal process when the body is exposed to stress. Intensive exercise is interpreted by the brain as being stressful and this results in the release of hormones that stimulate the liver to release sugar into the bloodstream. The spike should be short lived and you’ll probably find that blood sugar is improved in the following 24h. If you want to avoid the spike stick to moderate forms of exercise (light jogging, bicycle riding or power walking), and try to keep exercise sessions to around 30 mins or less. Good luck!
I was diagnosed in April 2021 , with an A1C of 14 and fasting reading of 400. Within 4 months , only by changing my lifestyle , weight loss and exercises, particularly brisk walking , my A1C was down to 6 and my fasting levels are within normal range. I only took medications for the first month after diagnosis. I now feel healthy, more energetic and eat all kinds of food but in moderation. Now my A1C is 5.9. I really don’t know if this is called reversal or remission or what? I feel my body now, after losing 12 kg, is dealing properly with adjusting and regulating my sugar levels.
How did you change it? I have been doing 800-1000 calories a day for a month and my a1C went down to 6.2 from 10.5 - I am eating low carb but I kind of hate that as a long term solution. I really want to be able to eat regular things every so often in moderation but I am scared. I am even afraid to eat a little sweet potato. I am just curious what your plan was and if it may be sustainable for me as well. Thank you!
How are u doing now ibrahim
Do alternate fasting and you will be on remision without meal restrictions.
eversed my pre-diabetes by doing alternate fasting.
First, i did a 2 days fasting for a purpose of cleansing my liver, and ultimately my pancreas, after 2 days, i ate.
Then i started my alternate fasting for a week.
During my meal day, i would eat an un-restricted diet, i would eat mango, ice cream, doretos, etc. upon checking my blood sugar, my reading would be 130-140, pretty much with in the normal person reading.
That is pretty the cycle of my life now, alternate fasting with signs of diabetes.
Before my alternate fasting, when i would ice creman and fruits subsequently, my blood sugar would reach 200.
But not anymore after doing an alternate fasting.
I think my liver and pancreas has been healed from fatty liver and therefore my insulin functions normaly as it should.
"with no signs of diabetes"
What is in the liquid meals he recommends ? How long can an adult survive on 800 kcal/day ?
I think that again sombedy tries to put the horse to puch the cart. The beginning of dabetes comes from daily swings in blood glucose/insuline level. These high and low glucose levels causes dissiness after meals and cravings/hunger some 2-3 hrs after meals. After some years or decades of this swinging, the cells becomes resistant to the insuline and the pancrease have to puch out ever increasing amounts of insuline to manage the glucose level. When the pancrease reaches its limit of insuline production, the glucose level will increase on a permanent basis and the typical diabetes symptoms are detected for the first time, unfortunately 10 to 20 years after the beginning of the process.
I got out of my T2D by drastcally reducing my 'healthy whole grain' carb intake to abt 5% of energy intake, increase consumption of fats and protein. I eat as much real food ,made from scratch, as possible. Vegetable oils/fats I moved from the kitchen to the garage and use as environmentally friendly lubricants.
Most true! Within nine months, I have managed to lower my Hba1c from 8.2 to 5.8; improved my lipid profile, maintained my BP in the range of 110/70- 100/60, and achieved considerable weight loss (from 74 kg to 63 kg). All this by simply going LCHF (low carb high fat) + regular exercise. I refused to take medication, and still on none. P.S. my diet has no calorie restriction; I always eat to satiety.
@Néji Saïdi
I just started a low carb diet myself. I'm afraid of hair loss. Did you have hair loss? I. understand that it's a problem.
@@Lyn777 Watch this video and see for yourself. ruclips.net/video/ufnFuwB7aCA/видео.html
@@Lyn777 And this one too: ruclips.net/video/Cgv92mfTj4k/видео.html
@@Lyn777 And finally this. Good luck! ruclips.net/video/treZhwngU_A/видео.html
there is calorie restriction or you wouldn't lose weight
A lot of people, based on the responses I'm reading, are getting bogged down in the specific weight loss protocol Prof. Taylor used in his studies, and missing the essential point, which is the weight loss itself. The speed of the weight loss and the specific diet used are not relevant. You do not need to slam liquid shakes and restrict yourself to only 800 calories per day to achieve the same results in Prof. Taylor's study.
The essential takeaway here is to lose enough weight to dip below your "PFT," which is your Personal Fat Threshold. This is different for every person. For me, it involved losing approximately 15 lbs., going from 147 to 132, which was sufficient to reduce my liver and pancreatic fat enough to convert my fasting glucose level from pre-diabetic range to normal range -- a roughly 10-point reduction. I did not use a liquid diet to achieve this goal, and you don't have to either. Prof. Taylor has been very clear about this in his book.
How to Minimise Hunger Pangs, Extreme Starvation, pain in rumbling stomach?? Please guide
What study? What’s the name? And what journal? Need to read the paper! Very interesting
The newcastle study
I wish my diabetes nurse was taught this weight loss program. She was most unhelpful, and simply told me to lose weight
I’m not over weight and no fatty liver. My FBS goes up to 123 in am if I ate carb like pasta, pizza, or others but not in huge amount either. My FBS stay under 100 when I ate my Vege drinks with lemon and apples and no refined carb diner at all. I eat some carb only during the day sometimes but again if I have lots Vege with the meal, the blood sugar stay normal.
Eat more carbs = more insulin response. use it or lose it
He used a 700 calorie liquid diet which is very difficult for people to maintain over 8 weeks. How about a 14000 or 16000 calorie real food diet over a longer period of time?. This is more attainable. Would it have the same results?. Also after 2 years only 36% of people in this study were diabetes free. So this program failed for the other 64%. Therefore, weight loss alone is not the primary answer. I think that the focus should be on insulin resistance which may have caused the weight gain in the first place. There are people who are diabetics that are as thin as a pole. So sometimes fat is not a factor in diabetes. I'm glad that this study worked for some people, but much more study is needed. Again, I think that it has to do with insulin resistance which can create a fatty liver.
Lyn a good thought pattern, but I've just discovered, there is a lso not only belly fat, not only liver fat responsible for the insuline resistance but also a pancreas fat. Also we are not machinery, perhaps there is a treshold to be met in the cure. But your idea of insuline resistance seems to be the key issue.
You are right ...iam type 2 diabetic but why iam still losing weight after taking medicine n not even dieting ...
This is proven that it work you can do it with food kick cars out look for the book life without diabetes Roy Taylor and read let it sink in
Kudos for the Video clip! Excuse me for the intrusion, I am interested in your thoughts. Have you ever tried - Loowarn Inconceivable Desire (probably on Google)? It is a good exclusive guide for getting rid of diabetes type II minus the headache. Ive heard some incredible things about it and my work buddy after a lifetime of fighting got astronomical results with it.
you have a definite point. I have post parandal hypoglyceamia and NAFLD, and now pancreas issues , sub clinical hypothyrdism and weight issues. im on day 3 of 16:8 which will hopefully help reverse my metabolic conditions, No way i could do what he suggests. but it goes to show that reducing fat will help.
I am under weight and 67 yrs old. How donI deal with high post meal glucose levels.
Hi, checkout this video: ruclips.net/video/Aqe9TWVrTOs/видео.html
Increase protein, lower carbs and fats. Grow muscle by doing modified pushups, squats, walking, weights if you can. Most people only get about 12% of their calories from protein. Dr. Ted Naiman says we should get 30% from protein, and more as we age since we lose muscle easier.
Thank you thank you very much
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This was great, thanks, I have been researching "how can i get rid of my type 2 diabetes" for a while now, and I think this has helped. Have you ever come across - Diyenry Subjective Dominance - (search on google ) ? It is a great exclusive guide for discovering how to get rid of type two diabetes without the headache. Ive heard some extraordinary things about it and my work buddy got cool success with it.
Nice video content! Excuse me for chiming in, I am interested in your opinion. Have you tried - Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is a smashing one of a kind guide for reversing diabetes minus the hard work. Ive heard some extraordinary things about it and my BF at very last got amazing success with it.
Excellent Video clip! Excuse me for chiming in, I would appreciate your opinion. Have you heard about - Patlarny Sugar Outcome Principle (do a google search)? It is a good one off product for reversing diabetes without the normal expense. Ive heard some awesome things about it and my mate got great results with it.
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So I'm a "new diabetic" who's wants to know how to work towards reversing it, viukd some money please help and let me know what kind of liquid diet he's referring to, I'm willing to try anything. Thank you in advance. God bless.
Dr. Ken Berry, Dr. William Davis, Dr. David Unwin. KETO!
I am on this programme. Visit your doctor and ask for the NHS diabetes remission programme.
Incredible Video How come no one has seen it?
Not certain about the points made but ,if anyone else is searching for diabetes destroyer try Morundan Proven Diabetes Mastery (just google it ) ? Ive heard some awesome things about it and my neighbor got great results with it.
This is glorious, I been tryin to find out about "type 2 diabetes websites" for a while now, and I think this has helped. You ever tried - Laniley Kansabella Magic - (do a search on google ) ? Ive heard some great things about it and my friend got excellent success with it.
These lifestyle changes does not help the pharmaceutical companies where the money is. So there is no promotion of lifestyle changes. Unfortunately most GPs and doctors find it easier to prescribe tablets as they too don't understand this and sing from the hymn sheet where it has been sung before. Tablets turns into a vicious circle of bigger dosage as your weight increases and your sugar increases. Education is the only way out but you can imagine promoting it needs money - even viral messages are promoted heavily before they become viral. Having said all this it is much easier to take a tablet then to control food alone as it is also a social phenomenon.
@@johnduncanft War in Bosnia and people starving. What happened? There was no elevated sugar levels in their blood!
Dr. Fong's intermittent fasting works along the same lines. It easier for some folks to just not eat for 16, 20, 24 hours at a time.
Exactly
Also confirms Jason Fung's book.
Intermittent fasting / low carb diet is the only way.
Well said doctor, thank you.
Low fructose, doesn't need to be low carb.
Wrong. This is not a low carbohydrate diet. It also is not intermittent fasting. It's calorie controlled - 800 calories a day. 1 teaspoon of fat a day.
Not entirely true.Was diagnosed with diabetes,did go plant based 4 meals a day I also did drink one litre orange juice every day and cured my diabetes in a matter of weeks
Why no starchy foods? Beets and sweet potatoes have a lot of starch. Do their benefits not out weigh the negatives of being a high starch food?
no
Whta is he's name?
This man is a hero.
No! KETO! Real food. Nothing processed. No pills powers or potions. Meat and above ground vegetables. No vegetable oil!!!! Dr. Ken Berry, William Davis, Jason Fong, Robert Lustig
@@ledenhimeganidleshitz144 Keto is fine, but an initial fast is curative for type 2. Can't fast forever, so Ketois probably ly good thereafter.
@@Hammett175
6.1 to 5.1 in three months. No Fasting. 2 months in I did a little time restricted eating. Mostly because of work.
You can fast if you want, I might some time. I did not find it necessary. N=1 is unimportant. N=1=me very important!
And how do you reduce fat in the liver everyone?
Fasting. Just do it..
1. Intermittent fasting (time restricted eating)
2. Alternate day fasting (restricted calories on second day)
3. 5:2 fasting (restricted calories on two non-consecutive days per week)
4. Periodic extended fasts up to 5 days maximum (once every 2 or 3 months)
Find a protocol you like and do it.
nope. just calorie restriction
@@trotskyite1 ,
Why don't you try a little test sometime? Find two people, same gender, same weight, same body composition, with fatty livers. (Measured with imaging technology,. Look for subjects with similarly fatty livers) Put one on a fasting regimen (particularly intermittent or 5:2) and one on three calorie-restricted meals per day. By all means, try to make the calorie restriction equivalent (same total calories) for the two subjects. Even just a week or two should suffice but try it for 30 days. Measure the respective fatty livers again.
The subject on the fasting regimen will have less fat in the liver.
Your approach is a good one, Dr Jason Fung talks about our 2 compartment energy storage of long term energy as fat and short term energy as glucose and glycogen in the liver and muscles. Calories in, Calories out misses the point.
@@martinirving3824 that is exactly what Dr Roy did. His protocol works the same way as fasting and bariatric. The mechanisms are the same. I am doing the fasting. But Dr. Roy’s approach works as well.
Fasting, I read, is not recommended for diabetics but eating small, at least 6x/day
how can contact with this doctor or any other doctor who can help me.
Im type 2 i have 6 months since diagnoste with diabetes,befor 1.5 years i had prodiabetes,
now i dont take any medic or insoulin i totaly ignor my doctors, they give me insoulin and pills.My sugar levels or fine.i do fasting 16:8 and i eat low carbs,i lost 15 kilos i was 140 now im 125.
But i want to be cured 100%.
please im at the begin im sure i can be normal again.
im from Europe / Greece / Thessaloniki.if there is good doctor near me or some1
I dont know sir maybe you could see channel beat diabetes
See the work done by this researcher Roy Taylor: DiRECT medical trial he mentions, endorsed by Diabetes U.K.
A low carb diet & intermittent fasting seem to put type2 diabetes into remission. This deals with the underlying insulin resistance. Medication lowers blood sugar levels, but does not deal with the insulin resistance.
Aloe every day mixed in some lemon water....dandelion tea
It seems as if there's three types of fat.
Adipose which is right below the skin.
Intermuscular, I can't remember the term.
And visceral (did I spell that right?), That covers the organs.
This visceral fat, in excess, causes many health problems more than the wonderful research Dr. Taylor has done.
As one lowers the adipose fat, as I've done going from BMI 38 to 23, the visceral reduces also.
The ratio of adipose to visceral fat varies for different people.
Don't fall for the trap that this problem will go away without losing weight by simply eating properly and exercise. YOU HAVE TO LOSE WEIGHT, TO HELL WITH FAT PRIDE.
I'm not a nutritionist, but I don't think there is one diet or exercise that is superior in lowering visceral fat, just find the dietary principles that one can lose weight and sustain healthy weight permanently with the best nutritional components.
Packet food?? Where is the nutrition? 700 cals a day?
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my Type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia RUclips channel for curing my Type 2 diabetes, you are amazing
where are those packets!
You have my maximum respect Dr Igudia, I am now negative from my diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your RUclips channel. God bless you sir.
The truth is getting out there
This makes sense for people to follow. Western medical will not tell you. We need to know what this is a good way.
700 calories a day is pretty hard for most people. I did it the slow and easier way by reducing my calories by 15% every day for a year. It works
this way too. I am a Pre Pre-diabetic now.
You can ad green salad, vegetables soup.I will also ad crackers with very small amount of peanut butter and apples with my coffee 2 times a day
Putting my faith in you. Low calorie/ low carb diet and blood sugar is normal after 2 weeks.
Nice, did you have any other symptoms that got better? Like neuropathy.
@@thedudeabides3930 Had pins and needles. It slowly went away after I got my glucose down to normal. You struggling with neuropathy?
@@a-totally-random-person Yeah, thanks. Some numbness and light tingling if that in the left foot near the ball of the foot, big toe, a couple of the smaller toes. Had a slow healing cut (I think) but it did heal. It's worse after a day of walking, wearing shoes. I want to put it up in bed, ice it, rub it with lotion, etc., but I have been researching how incredibly serious this is and see various theories about microvascular deprivation of oxygenated blood to the nerves. I'm just hoping if I really get on this and do the hardcore fasting that I can knock the diabetes down (which I think is clear) but also hopefully restore the foot to full, normal feeling. I was diagnosed with type 2 a year or so ago and didn't have insurance so I was sort of half dealing with it, using metformin, eating "better" but not really what's required as I now see. I was very athletic when I was younger so I'm hoping I can recommit to a lean body, high degree of fitness, etc. and beat this thing. I'm 5'9.5 and weigh 210 and should really be down around 160-170. But getting that fat out of the liver and pancreas is key.
@@thedudeabides3930 Try keto diet and one meal a day or two meals within a few hours of each other. My fatty liver was the first thing to go. I think the body prioritizes it. Getting into ketosis sucks, and you'll likely feel ill for a while, but after a week to a month, you'll feel great and be addicted to your health. It can't hurt. As for the neuropathy, TALK TO A PHYSICIAN any way you can immediately! I think I was lucky enough that my neuropathy symptoms seem to have gone after 3 months, but I've read some people take a lot longer to recover if they do at all. Either way, it can't hurt to try. Eat lots of leafy greens, lean meats like certain fish and chicken breasts, and non-root vegetables. Figure out recipes you like, don't be afraid of butter and salt (you'll need the healthy fat and the sodium), and drink lots of water. I couldn't stay hydrated enough when I was first starting. Had to drink 3/4 gallon a day. I've also noticed the more water I drink, the more lbs. I seem to lose. Probably all in my head, but I believe it, stuck to it, and now it's habit and routine. Look up Ken Berry, Dr. Berg, and Jason Fung's videos on Type 2 Diabetes. A few different takes and theories, but they don't contradict each other. Again, get addicted to improving and maintaining your health. If you're disciplined enough, and your body responds like we hope it will, you may be taken off your medications within a few months. My a1c is now in the 'pre-diabetes' range, and improving. I'm not taking ANY medications. I even got off the blood pressure pills this week.
@@a-totally-random-person Thanks for that. All good advice. I will be doing a nerve conduction test, seeing a top flight podiatrist and neurologist in the next couple weeks. Regarding diet, I am going to do a fairly traditional fast to start and go from there. Water, broth, and something heavier if I need it. Then will switch to a keto type approach. I'll let you know how it goes.
Wouldn't this destroy the person's metabolism?
I don’t know what I would have done without your help. Thank you so much for curing my Diabetes’s Type 2 with your herbs Dr Igudia.
Good video, some Taiwan doctor also find that some diabetic patients lose a lot of weight, then they get rid of the diabetes
Please iam very sik i dont understand the dotor wat did he say can you tel me
My ass i am very slim guy with no fat in body and still have diabetes type 2
Visceral fat is internal not external. It surrounds your organs especially the liver and pancreas creating an inability for the organs to function properly ie. regulating blood sugar.
It would be interesting to see what impact a whole food, plant based diet would have on type 2 Diabetes? I understand it is helpful because all the carbohydrates consumed are from unprocessed food and the fibre content means they are digested slowly, traditional diets of rice and vegetables seem to be protective. If WFPB eating can be used as a rescue diet there would not be a need for shakes etc. Another plus is that veggie meals can be delicious, especially if spices are included.
I’ve lost 40 lbs and still have type 2 doabetes
I think the liver fat needs to be checked to see if it's decreased. Or perhaps still at a higher fat threshold than your body can manage?
@@nicolealger1955 how can I do that?
@@sumitagg1 You can ask you GP for a Catscan (I think) to see the liver and pancreas and measure the amount of fat internally. I think that's the key to reversal but I too am struggling with this at this time. I am hoping to reverse by doing the fast 800 diet starting Sunday. I don't know if my Doc will test me either to see my liver and pancreas. I did have a catscan (i think) before diabetes and was told my liver was good- probably not anymore. I think you can ask to see your liver period and they have to do it. Are you in America? UK? Here in America I just ask for what I want and if the Doc says not I ask them to write down in my chart they denied the testing and they will normally give you the testing then just in case something is wrong. Can be pricey but we really need to take our health into our own hands.
Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my type 2 diabetes Dr Igudia
Words aren’t enough for me to show how I grateful I am for helping me to get rid of my diabetes Type 2 Dr Igudia.
Hi, I ain't fat but do have grade 1 fatty liver with type 2 Diabetes in your video which is no doubt a good one however its focusing on overweight people in that case a bit of low calorie diet is essential agreed but
In case of someone like me with moderate physic starving will cause muscle loss even in fatty people for that matter body burns everything equally!!
So to starve means expect a reverse in type 2 diabetes and loose muscle tissue that absorbs sugar in blood ?!!
And what about medications? That u can't have without a meal
It starts with fat and also takes away muscles...when we starve the most affected organ is the BRAIN it needs minimum sugar to sustain normal liver function...
And again considering it works If u fast reverse diabetes and get back to normal diet what is evidence % that u won't again get type 2 Diabetic ? With a much more elevated blood glucose because of livers habbit of starvation
Also my dear the smoothie diet even without added sugar that your recommending is a high fructose diet !!!
Fructose has no use for energy gains it is converted by liver to triglycerides!!
The most dangerous fat for stroke
I believe a spike of anything is harmful rather do everything in moderation
Never skip meals when body asks for it just consume way lesser right?
Essential Carbohydrates protein fats minerals nutrients vitamins good water
The body require al this to sustain Life..
Any elimination of above will lead to vitamin deficiency and cause instability in harmonal Balance isn't it better to burn sugar and energy after meals by excercise rather than starvation?
What have u to say about all this sir?
Ok with all above even if I accept to agree will the diet provided be sufficient for me to do strength training?
Bec I believe strength training really burns sugar from blood..
With a daily low calorie diet my muscles will go in a mode of malnutrition and reduce its size means I'll loose it... without a Balanced meal they won't be able to repair themselves and it will also lead to cortisol and adreline release in blood the bad harmones!!!
Again if u say don't excercise what about the growth hormones? This impact the effectiveness of metabolism
Please reply it's not a debate we Wana know what's the truth...
The muscle loss thing is a myth. Military studies showed it was something ridiculously low, like 4% body fat, before the body prioritised muscle as a fuel source. It would be counter evolutionary for the body to use up it’s strength for hunting and gathering before it’s stored fuel reserves.
My blood test shows my kidney is fine..........
Ok ya wanna cookie?
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 Diabetes and introducing your medical products to the worlds.
Not diabetic and weigh 140.
This is not new information it's been around for decades. In the 80's (Oprah Winfry) popularised the Optifast program which was a popular liquid diet that by losing significant fat loss helped those with diabetes as well. The Optifast went bankrupt. You can't maintain liquid diet forever and people return to their old habits. I would suggest a fasting regiment that's free, fast every other day or what ever works for the individual and eat vegetables, and some protein but stay away from starchy carbs.
Dr. Ted Naiman says we should get 30% of our calories from protein. Most people only get about 12%.
This has been a challenging time, and I appreciate you so much Dr Igudia, you have created a life that I thought was lost, thank you so much for curing my type 2 Diabetes
Igudia what’s that?
This is leaving out lots of parts of my understanding of type 2. Hormones play a big part, and we need to make sure all sugar and starchy vegetables have been removed from our diets. I have been following a ketogenic diet and intermittent fasting for a while. In 3 months lost 50lbs and reversed all pre type 2 symptoms. You never feel hungry.
Calories are a completely inaccurate measurement of the bodies potental energy absorbtion. Calculated by litrally burning food and testing its energy output. This makes no sense, we are not furnaces. Think of it like sugar and starch are light kindling wood. If you put kindling in a furnace, you get lots of energy output quickly. Now if you think of leafy greens, salad, vegetables, fats, nuts meat and fish like larger logs or coal. The latter is a much slower release of energy. Different food groups are dealt with differently by our impossibly small cellular furnaces. Also we are really good at recycling energy. The more you use kindling the more you store those sharp peaks of energy and save them away for later use, the more you do this the less efficient you become at recycling until the body stores all of the energy all of the time (insulin resistance). Here's where you get fat and or develop type 2. Once you stop adding kindling and start adding more logs, you end up with a consistent energy release that no longer over uses the recycling systems the body has to offer.
The hack then comes in, you stop adding so many logs, just enough so there's a reasonable flame burning all of the time. And guess what, if you put less fat into the diet, we send out to our stored body fat and collects some logs from there instead. You get rapid results and feel amazing.
Dr Berg and Thomas Delauer, are fantastic sources for beginners, epically Dr Bergs short easy to digest videos on youtube. Also I'm a few parts into the obesity code which is really helpful.
Modern nutrition doesn't want to accept the health benefits of reducing starchy foods and sugar, look into it yourselves.
ruclips.net/video/mAwgdX5VxGc/видео.html
I have a friend with diabetes who with the will power reduced the calories and lost weight and perhaps feel a bit better but still not rid of diabetes. I am professional, but not examined him as he did not wanted. So calorie restriction alone may not be the answer. But.... during the ww2, not only diabetes was not known but the nations health including diabetes improved as some doctors reported. NO heart attacks etc.
@@johncommon4294 Type 1 diabetes was widely known in the early 20th Century, but Type 2 was rare in most of the world until the late 1970s.
@@hananokuni2580 This is true what you say. But what is the purpose of your comment?
@@johncommon4294 You didn't say what type of diabetes your friend has. Fasting can cure Type 2 Diabetes but not Type 1
Prayer to REBUKE AND DISSOLVE,
AND PERMANETLY DESTROY ANY AND ALL:
parasites and spiritual attacks.
REMOVAL OF: hexes, jinxes, curses, harm.
From my: body, mind, spirit, home, psyche, physiology, blood, energy, aura, chakras.
You can't fucking stick to one diet all the time, or few diets ? you will always want to eat chocolate, burgers , pizza and many food with fats.
Changing the style of eating is not easy, specially if the food you are eating is not to your liking, Thats why i have type 2 diabetes and using medication at the moment, I am eating what ever i like, Making sure sugar and added sugar is not more than 34 g per day, and it is working fine and i can eat whatever i like. Still what this Dr is saying is correct, but not just fat is the main factor, it's also Added sugar which is the dangerous part of Diabetes in general
My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my type 2 diabetes you are amazing.
My cat died, so I had to start stuffing my face with doughnuts and mars bars! People will use any excuse to go back to eating total shite!
Or maybe they just don't wanna count calories while mourning and they're not making excuses for themselves, they just don't care to count calories for a little while.
so the key is fat in liver and pancreas.. ok, develop a pill that will flush the excess fat from the liver..
liver, pancreas, bum, belly, heart... you just need to find a way of eating that will allow you to keep the fat down.
The fats only there because your converting too many carbs to triglycerides. If you stop adding carbohydrates in and control your food correctly you burn up the organ fat for food.
We are magical.
@@adrianrichards1050 .The Zone diet by Dr. Barry Sears is the best and well researched.
No pill but restore the healthy life style. It applies to me too.
No need for pill. Go to the gym and workout.