That was...exhilarating. Even though many of the moves -are still a bit beyond me - I'm notoriously bad at splits - I enjoyed working towards them and now feel absolutely great. Thank you! J
Your stretching and mobility sessions are amazing. By following you during training I can achieve incredible openings of the hips and legs. I've improved a lot in the splits, thanks to you. Now I have to work a little on my "frog pose". I will do this by repeating this workout several times. 🙏Thank you so much
That was...exhilarating. Even though many of the moves -are still a bit beyond me - I'm notoriously bad at splits - I enjoyed working towards them and now feel absolutely great. Thank you! J
You’re welcome! I’m glad it helped. You’ll get there :)
Holy moly 😮😮😮
Very beautiful!
Thank you
Your stretching and mobility sessions are amazing.
By following you during training I can achieve incredible openings of the hips and legs.
I've improved a lot in the splits, thanks to you.
Now I have to work a little on my "frog pose". I will do this by repeating this workout several times.
🙏Thank you so much
This makes me so happy! Keep at it. You’ll get there😊
@@glowuphandbook 🙏
Hi wonderful video full flexibility ill be happy to know are u a professional teacher of yoga and how many years ur enrolled in it ?
Hi, thank you. I am. I’ve been doing yoga for 15 years.
Have u done any certification ?
Lovely Narration