This is a great Video. This brings back painful memories which i have been enduring. My relationship of 5 years ended 3 months ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.
I am sorry about what you have been through. I have been through something similar and was almost depressed, till I contacted a spiritual counsellor who helped me get my ex back and hence my life back
Online, you'll find shelly renee white, revered for her expertise as a spiritual counsellor. She has the ability to reunite couples and promote holistic well-being
My mom used to say, "A mess that isn't made, doesn't have to be cleaned up." When cooking, I clean as I go, then finish immediately, during the day I put things back where they belong immediately, I do what I call the Stacy special LOL make sure the garbage is emptied and run the vacuum. Thanks Mom!
May I recommend the book The Depression Cure: How to Cure Depression without Drugs. Depression and anxiety are part of the human condition. That's my personal belief I hope you get this book it's fantastic
@@alison5009 I am so sorry. Fight that good fight. If you have the means, I highly recommend an electric bike. I got one for around 1200 hours and it's I got one for around 1200 hours and it's seriously I got one for around 1200 hours and it's seriously changed I got one for around 1200 hours and it's seriously changed my I got one for around 1200 hours and it's seriously changed my I got one for around 1200 hours and it's seriously changed my I got one for around 1200 and it's seriously changed my life.
@@alison5009 I am so so sorry. I can relate I battle every day. If you have the means, get an electric bike! I got one for around $1,200, and it was the best decision I made. It gets me out, I can be alone, I don't have to pedal LOL and I usually end up getting some exercise on it! I'm sending you strength, courage, and big hugs, for the both of you, from Tulsa. 💪⚔️🫂. 💖☮️🤠
@@alison5009exercise and you will cure it ;) We all have it - it comes and goes all your life - feelings. Plus there is so much helpful therapies and medicine. Don’t be afraid to use them too
💥Idea... GET ALL YOUR BEDTIME LIST DONE BEFORE BEDTIME. When it's finally time for bed, I don't have the energy for a to-do list... not even one thing. If I have to do ANYTHING before crawling into bed, I'll sit on the couch and procrastinate because I just don't have another ounce to give. I'll fall asleep in the couch before I move. SO... I prep everything early... like 4pm early: lunches packed, supper done, kitchen tidied, clothes laid out, shower teeth brushed, pj's on---the works. That way, when I sit down to rest, the ONLY thing I have to do at bedtime is walk to the bedroom. That's it. I'm just not a night person... so I get stuff done before night.
Agree I get it all done asap but last night I did not manage my shower til 9😢 it was a hectic evening but got no known reason just kids causing mess etc! No two days are the same but I do similar to you
I get in bed at 7 PM. I probably don’t fall asleep till 10 PM. I get up at three or 3:30 AM. I have to be at work at six. I work at 10 hour shift so I don’t get off work till 430. I get home around five 510. I got a pretty good schedule. My biggest problems are the weekends, make up
Those 3hr in bed what do you do?? If reading fair enough but if struggling to go to sleep on sat with a device defeats the whole aspect of getting in to bed😮
@@darnitthelma4247 the only time I am on my phone is at work. I listen to podcast or listen to videos, it is allowed at work. At night I have always had to have noise to sleep ( tv ). But reading is good to.. Sometimes I am asleep as soon as I hit the bed.
I'm good with 4-6 hours of sleep a night too. Everyone clings to the 8 hours metric, but I don't believe that to be the case for everyone. I feel fine on 4-6 hours a night. Even 3 isn't bad most of the time.
Needing eight hours is a myth. Some adults need more, some need much less. It's based on individual differences. We can't apply the eight hour concept to every person. It sets up unrealistic expectations for some people, hence oftentimes reinforcing negative beliefs associated with sleep.
I can manage on 6… wake up on my own on 7… would love 10 as I do look tired but it’s chapters of life. Currently stressed with no end in sight so broken sleep. If young children that’s difficult too. As I get older I look forward to uninterrupted days never mind sleep😂
1. Set a bedtime, and put away today's mess beforehand. 2. Prep things to prompt easy decisions for tomorrow. 3. Reserve 5 minutes at night for yourself before you give it to social media and others. 4. Tuck the cellphone to bed outside the bedroom.
I know how important sleep is but I often have trouble sleeping. I can lose 1-2 hours if I can’t get to sleep and then wake up too early. That’s a whole other problem though.
This is a great Video. This brings back painful memories which i have been enduring. My relationship of 5 years ended 3 months ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.
I am sorry about what you have been through. I have been through something similar and was almost depressed, till I contacted a spiritual counsellor who helped me get my ex back and hence my life back
Interesting. Who is this counsellor, and how do I meet the person?
Online, you'll find shelly renee white, revered for her expertise as a spiritual counsellor. She has the ability to reunite couples and promote holistic well-being
Thanks a lot. I just did. Impressive.
9@@LymanB.Crosby
My mom used to say,
"A mess that isn't made, doesn't have to be cleaned up." When cooking, I clean as I go, then finish immediately, during the day I put things back where they belong immediately, I do what I call the Stacy special LOL make sure the garbage is emptied and run the vacuum. Thanks Mom!
You hit the nail on the head! This is super helpful. Thank you Mel
I going sleep 9pm woke up 4.30-5.00am
Love my mornings!!!!
I suffer from depression. And when you don’t feel good you don’t do anything until it’s really mandatory.
May I recommend the book The Depression Cure: How to Cure Depression without Drugs. Depression and anxiety are part of the human condition. That's my personal belief I hope you get this book it's fantastic
@@stacyjaye6350not to the point where it’s debilitating. Had it for years and still struggle.
@@alison5009 I am so sorry. Fight that good fight. If you have the means, I highly recommend an electric bike. I got one for around 1200 hours and it's I got one for around 1200 hours and it's seriously I got one for around 1200 hours and it's seriously changed I got one for around 1200 hours and it's seriously changed my I got one for around 1200 hours and it's seriously changed my I got one for around 1200 hours and it's seriously changed my I got one for around 1200 and it's seriously changed my life.
@@alison5009 I am so so sorry. I can relate I battle every day. If you have the means, get an electric bike! I got one for around $1,200, and it was the best decision I made. It gets me out, I can be alone, I don't have to pedal LOL and I usually end up getting some exercise on it! I'm sending you strength, courage, and big hugs, for the both of you, from Tulsa. 💪⚔️🫂. 💖☮️🤠
@@alison5009exercise and you will cure it ;) We all have it - it comes and goes all your life - feelings. Plus there is so much helpful therapies and medicine. Don’t be afraid to use them too
Thank you, i really appreciate what u doing
💥Idea... GET ALL YOUR BEDTIME LIST DONE BEFORE BEDTIME. When it's finally time for bed, I don't have the energy for a to-do list... not even one thing. If I have to do ANYTHING before crawling into bed, I'll sit on the couch and procrastinate because I just don't have another ounce to give. I'll fall asleep in the couch before I move. SO... I prep everything early... like 4pm early: lunches packed, supper done, kitchen tidied, clothes laid out, shower teeth brushed, pj's on---the works. That way, when I sit down to rest, the ONLY thing I have to do at bedtime is walk to the bedroom. That's it. I'm just not a night person... so I get stuff done before night.
Agree I get it all done asap but last night I did not manage my shower til 9😢 it was a hectic evening but got no known reason just kids causing mess etc! No two days are the same but I do similar to you
I use the Alexa device to tell me: time to get ready for bed and time to go to sleep. Works for us.
Yes I want a better life with better habits, Thank you *)
I get in bed at 7 PM. I probably don’t fall asleep till 10 PM. I get up at three or 3:30 AM. I have to be at work at six. I work at 10 hour shift so I don’t get off work till 430. I get home around five 510. I got a pretty good schedule. My biggest problems are the weekends, make up
Those 3hr in bed what do you do?? If reading fair enough but if struggling to go to sleep on sat with a device defeats the whole aspect of getting in to bed😮
@@darnitthelma4247 the only time I am on my phone is at work. I listen to podcast or listen to videos, it is allowed at work. At night I have always had to have noise to sleep ( tv ). But reading is good to.. Sometimes I am asleep as soon as I hit the bed.
Watching tv @@darnitthelma4247
I'm good with 4-6 hours of sleep a night too. Everyone clings to the 8 hours metric, but I don't believe that to be the case for everyone. I feel fine on 4-6 hours a night. Even 3 isn't bad most of the time.
Thank you ❤
Love this!❤
I struggle waking up early . I am not a morning person but I am trying to be
Thank you Mel 👍
Lol it’s 2:30am and I’m listening
Needing eight hours is a myth. Some adults need more, some need much less. It's based on individual differences. We can't apply the eight hour concept to every person. It sets up unrealistic expectations for some people, hence oftentimes reinforcing negative beliefs associated with sleep.
I can manage on 6… wake up on my own on 7… would love 10 as I do look tired but it’s chapters of life. Currently stressed with no end in sight so broken sleep. If young children that’s difficult too. As I get older I look forward to uninterrupted days never mind sleep😂
Gets worse when you get older. Older adults average 4 - 5 hours 😅
Exactly. Just like nutrition, different bodies have different needs. I don't sleep more than 4-6 hours a night and I feel fine.
Wow. Thanks so much. ❤
❤ Thanks a lot! God bless...🙏
Sounds like the real key is to look out of the corner of your eye. Haha. Love ya, Mel.
Thanks!
Thanks you for Al device.
1. Set a bedtime, and put away today's mess beforehand.
2. Prep things to prompt easy decisions for tomorrow.
3. Reserve 5 minutes at night for yourself before you give it to social media and others.
4. Tuck the cellphone to bed outside the bedroom.
Good show.love you 🎉👋 Mel🎉 Caleb Swanson
I know how important sleep is but I often have trouble sleeping. I can lose 1-2 hours if I can’t get to sleep and then wake up too early. That’s a whole other problem though.
❤️💕
I love bed 8:30 9 and up by 530 fully rested!
Thank you Mel ❤
Thank you ❤