Yoga Medicine with Echo | Healing and Integrating

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  • Опубликовано: 21 окт 2024

Комментарии • 82

  • @michellealexis8625
    @michellealexis8625 11 месяцев назад +1

    I value your videos so much Echo, thank you for bringing such enlightened yoga to the internet for free. Please don’t ever stop! Much love ❤

    • @_ourecho_
      @_ourecho_  11 месяцев назад

      Ah thank you sweet one

  • @therapeutictemplemusing
    @therapeutictemplemusing 3 года назад +11

    Echo I love this practice and where you are going with your own healing and teaching, self resourcing! Yes! this is yoga. So much of what you said resonated with me. I too am a yoga teacher and am so fascinated with yoga and the nervous system and the levels of healing that can take place. Just a few weeks ago I filmed a practice for yoga and the vagus nerve. Funny how the teachings resonate, this is the work the world needs, more slowing down, rest and self love. Love to you sweet Echo.

    • @_ourecho_
      @_ourecho_  3 года назад +1

      Yes! We need more teachers sending this information out to the world. Thank you for reflecting similar messages!

  • @dainfuentes8168
    @dainfuentes8168 2 года назад

    Wow, Echo, thank you. You radiated peace and healing in this practice. I think you were in tune with something that's resonating with a lot of us.

  • @LookAliveYoga
    @LookAliveYoga 2 года назад +1

    Echo thank you so much! I recently used the Kali Oracle and i learned to heal from my trauma i need to ground more. I already considered myself pretty grounded. I had this in my playlist saved and i just knew youd be on the wavelength with me and this was spot on. As Ive told you before you always have what i need and the universe leads me to you. Namaste. 🕉📿🙏🤲

    • @_ourecho_
      @_ourecho_  2 года назад

      Ah so happy to hear such kind feedback. We find our tribe.

  • @LavendarFae
    @LavendarFae 2 года назад +1

    Namaste Echo! I am so so so grateful for your videos to come back to ❤️ They are so healing and comforting and nourishing - I’m so grateful that I have these tools to help self-soothe

    • @_ourecho_
      @_ourecho_  2 года назад

      So happy that you are finding them useful to your healing.

  • @anaisanais89
    @anaisanais89 2 года назад +2

    I did pause the video and have tea with you! This flow was so soothing and freeing. I'm saving this to my faves. Te amo Echo💜🙏

    • @_ourecho_
      @_ourecho_  2 года назад +1

      Ah yes! Tea time is the best time!

  • @starg.irl4u
    @starg.irl4u Год назад +1

    Thank you, Echo, for all the work you do. Your videos have helped me and my healing journey in ways I cannot begin to describe. Eternally grateful for your voice & sharing

    • @_ourecho_
      @_ourecho_  Год назад

      So happy to hear that these have been helpful for you

  • @carolina6683
    @carolina6683 2 года назад +1

    Just what I needed today, thank you, Echo. Love from Mallorca.

    • @_ourecho_
      @_ourecho_  2 года назад

      So happy that you enjoyed the class

  • @mandyhanna9721
    @mandyhanna9721 Год назад +1

    Thank you Echo 😊 💓
    Mandy, Belfast

  • @Nstyleish
    @Nstyleish 2 года назад

    Beautiful refreshment. So complete and freeing. Muchas Gracias!

  • @karenlevins1196
    @karenlevins1196 3 года назад +6

    Namaste Echo, I truly enjoyed and needed this in my life today. You have a beautiful soul that radiates out through your practice - thank you for sharing.

    • @_ourecho_
      @_ourecho_  3 года назад

      Thank you so much for seeing me. So grateful for your kind words.

  • @marie-claudegagne8502
    @marie-claudegagne8502 3 года назад +3

    Wow, this was an amazing class. I find the humming particularly soothing, even if I am not used yet to this. Really relaxing, thanks.

    • @_ourecho_
      @_ourecho_  3 года назад

      So happy that you enjoyed it. The humming is definitely helpful for nervous system regulation.

  • @Suzannel2276
    @Suzannel2276 3 года назад +1

    I am very grateful to you for this wonderful practice. It resonated a lot with me this morning 🙏❤️☀️

    • @_ourecho_
      @_ourecho_  3 года назад +1

      That is beautiful. I am glad that it connected with you so well.

  • @PinballRockQueen
    @PinballRockQueen 3 года назад +1

    Beautiful 🙏🏼 y Namaste to you Echo. A really purposeful flow, which helped me to self resource today 🧘🏻‍♀️ Gracias

  • @rociomendez5459
    @rociomendez5459 2 года назад

    Thank you Echo for this space, I was feeling anxious so I open my RUclips and Thai beautiful class pop out, I appreciate you. Namaste 🙏🏼💚✨🌟

    • @_ourecho_
      @_ourecho_  2 года назад

      Yeah I love the magic of synchronicity

  • @justcausethatswhy
    @justcausethatswhy 2 года назад +1

    Absolutely phenomenal!! So perfect :)

    • @_ourecho_
      @_ourecho_  2 года назад

      Thank you for joining

  • @ashleyzombro9931
    @ashleyzombro9931 3 года назад +2

    Love your light and energy today and always! Your voice (everyone’s has the potential to help heal, I believe!) truly is soo soothing and powerfully healing! ❤️‍🩹 I have always been told my voice has these soothing and calming qualities. And I love to sing and hum as well!!! I have always wanted to and Dreamt 💭 of sharing my voice with the world for inspiration and healing and loving 🥰 qualities… I aspire and transpire for these dreams to become my reality!!! 🙌🏼 🙏🏼 thankful for sharing your practice today! 💕 Namaste!! ✌🏼

    • @_ourecho_
      @_ourecho_  3 года назад

      Ah thank you so much love.
      Truly grateful for you to enjoy the experience

  • @mariafrey6190
    @mariafrey6190 2 года назад +1

    A great way to start my day ! ☮️❤😊🙏

    • @_ourecho_
      @_ourecho_  2 года назад

      Wonderful :) so happy that you enjoyed it

  • @anjajoy9720
    @anjajoy9720 3 года назад +1

    Lovely healing practice and exactly what I needed while processing my own traumas and suppressed emotions!So grateful having you as a teacher Echo!Your divine and wise femininity shines through each of your classes ❤️✨🙏🏻

    • @_ourecho_
      @_ourecho_  3 года назад +2

      Wow what kind words. I appreciate you taking the time to send such loving affirmations.

  • @martasienkiewicz4486
    @martasienkiewicz4486 3 года назад +1

    Thank you Echo. It was so cute and cool with your spanish and all kind of sounds:) I'm glad I've found your channel and I'm looking forward to explore yoga with you!

    • @_ourecho_
      @_ourecho_  3 года назад

      I am so happy you found it as well! I am doing my best with my spanglish!

  • @rachelaboytes7316
    @rachelaboytes7316 3 года назад +1

    Thank you Echo really needed this today. ❤

    • @_ourecho_
      @_ourecho_  3 года назад

      So wonderful that you enjoyed!

  • @Simeon1111
    @Simeon1111 3 года назад +3

    Thank you, this was so so good and needed. The practice felt so intimate and personal with myself just when it was needed too. Loved humming the Es! 😌

    • @_ourecho_
      @_ourecho_  3 года назад +1

      Yes! So happy that you were able to enjoy it love. So happy to bring some relief.

  • @rebeccawillis272
    @rebeccawillis272 3 года назад +1

    I love your self-resourcing videos Echo. Thank you! The making noises is really helpful.

    • @_ourecho_
      @_ourecho_  3 года назад +1

      It really is! Ventral Vagal response is real deal in healing. It has been so helpful for me.

  • @Nstyleish
    @Nstyleish 2 года назад

    Beautiful refreshment. Thank you!

  • @connorbrodie7870
    @connorbrodie7870 3 года назад +1

    Thank you echo, I really needed this today.

    • @_ourecho_
      @_ourecho_  3 года назад

      So happy to know you got what you needed

  • @jrthiker9908
    @jrthiker9908 3 года назад +1

    Great practice, and wonderful reminder to listen to our bodies.

    • @_ourecho_
      @_ourecho_  3 года назад

      Absolutely. So happy that you received that message.

  • @marketamolackova7674
    @marketamolackova7674 2 года назад

    Thank you for this practise ❤️, it has been so healing to my mind and body ✨💕

  • @ilkekorkmaz6875
    @ilkekorkmaz6875 3 года назад +1

    Needed this today so much. Thank you

    • @_ourecho_
      @_ourecho_  3 года назад +1

      So happy that you enjoyed it!

  • @youryogawithjanine
    @youryogawithjanine 3 года назад +2

    Truly so healing ❤️. I feel the love and nourishment that's come from this practice. Thank you for sharing what works for you. Namaste Echo 🙏

    • @_ourecho_
      @_ourecho_  3 года назад +1

      So wonderful to hear that you enjoyed it!

  • @katieodonnell2158
    @katieodonnell2158 2 года назад

    I love you Echo, you're really helping me during an intense time on my healing journey ♡ Thank you & Namaste sister

  • @Zainab-tk6rn
    @Zainab-tk6rn 3 года назад +2

    Loved it...the humming really helped, felt so good. Great healing practice 👍

    • @_ourecho_
      @_ourecho_  3 года назад

      It’s so releasing for stress. Glad that you enjoyed

  • @FrozenFireMeltedICe
    @FrozenFireMeltedICe 3 года назад +1

    This felt really good, thank you so much

    • @_ourecho_
      @_ourecho_  3 года назад

      Thank you so very much, glad that you enjoyed.

  • @deborahmaycurtis8033
    @deborahmaycurtis8033 3 года назад +1

    So pleased I caught this live!So wonderful and just what I needed today. Thanks from my heart Echo 🙏💞

    • @_ourecho_
      @_ourecho_  3 года назад

      Thank you from my heart as well love

  • @Laura.Alzaidan
    @Laura.Alzaidan 2 года назад

    I love ur energy 🤍🫂 So grateful 🙏🏻

  • @reginabileca
    @reginabileca 3 года назад +1

    I just found you, this is wonderful 🙏🏼

    • @_ourecho_
      @_ourecho_  3 года назад +1

      So happy that you enjoyed it!

  • @amandahorst6865
    @amandahorst6865 2 года назад

    this felt awesome

  • @tanyagerrard3053
    @tanyagerrard3053 2 года назад +1

    Beautiful

    • @_ourecho_
      @_ourecho_  2 года назад

      Wonderful. Glad you enjoyed

  • @MrWojtasp
    @MrWojtasp 3 года назад

    Thank You ☀😊

  • @judithpersonal8460
    @judithpersonal8460 2 года назад +1

    Thank you

    • @_ourecho_
      @_ourecho_  2 года назад

      You are so very welcome

  • @latodd2006
    @latodd2006 2 года назад +1

    thank you.

  • @Luchakio
    @Luchakio 2 года назад

    Thank you

  • @jamilaasif7124
    @jamilaasif7124 3 года назад +1

    Hi echo... can u suggest yoga exercises for foot stiffness in neuropathy...

    • @_ourecho_
      @_ourecho_  3 года назад

      I will keep this is mind for future.

  • @ludab5073
    @ludab5073 2 года назад +1

    🙏❤️

  • @denisespencer176
    @denisespencer176 3 года назад +2

    Mmmmm, I just love the verbal vibrations this brings. It opens up the throat chakra! Thank you for sharing this beautiful practice with us. I hope you find your family and soul in your new home.
    What kind of tea is your favorite? I’m a fan of Earl Grey myself
    Namaste 🙏🏻

    • @_ourecho_
      @_ourecho_  3 года назад +1

      Thank you so much for your kind words! I have found home within! The best home there is.

    • @dainfuentes8168
      @dainfuentes8168 2 года назад

      @@_ourecho_ Truth. Congratulations.

  • @deborahmaycurtis8033
    @deborahmaycurtis8033 3 года назад +1

    💞💞🙏

    • @_ourecho_
      @_ourecho_  3 года назад

      So much love to you.