Compassionate Body Scan - 20 Minute Guided Meditation
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- Опубликовано: 11 сен 2024
- Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg Treatment Center, narrates this 20 minute-long guided meditation video entitled “Compassionate Body Scan.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain. Learn more at www.mountsinai....
I love the sound of waves , as it compliments your calm, sweet kind voice. I have used this session to relax for over 4 years
me too. i don't know if exactly 4 years, but something like that
Same!!
been watching this video for 3/4 of a year. these days I don't even play the whole thing. the inherent hospitality and non judgment in the first 3 minutes is enough for me to find gratitude and get moving along with life. that's not a brag (I can't even use comma's right and I have an undergrad in english). I just mean that if you stick to an imperfect practice (youtube video) in good faith all kinds of wonderful curiosities will become your friend. take care of yourselves everybody.
❤️Finally a calming guided meditation without the speaker salivating into a microphone! I love the sound of the waves.
I love youtube. This platform just think 10yrs ago we didn't have this and now we are 1000 000s of 1000 000s people watching same clip and reflecting and sharing same experiences in comments and best of all supporting each other
I cant tell you how many times I have watched/listened to this. It's amazing at calming me down. Thank you.
Nope, regardless of what everyone is saying - I LOVE THIS, WILL TRY AND DOO THIS DAILY IN THE AFTERNOON AND I LOVED/NEEDED THE WAVES. Thank you!
I have listen to this for the past few years whenever I can’t sleep and it works every time
This put me into the deepest state of mediation I’ve ever been in. My mind started to wander, but instead of fighting it, I welcomed it. Her words stopped making sense to me, as I began slipping into meditation, before I lost them completely, and my wandering mind began taking over. It felt like I was dreaming. I would catch little bits of her words coming in and out, but all I could hear was the waves. It was like I was asleep, but conscious, and awake but unconscious. It was just incredible. Has anyone else experienced this before?
Just did watching this
I felt the same way!! I kept thinking that I needed to tell people about this. It was like she was whispering to me.
What you are describing sounds like “theta waves” :)
Yup! Love it!
The waves were awesome. Made me feel like i was dosing off at the beach....my favorite thing to do.
These Mt.Sinai/KayleighPleas guided meditations are my favorites. I like the ocean waves. (I prefer them to guided-meditation videos with music because I tend to get distracted critiquing the quality of the music.) I like Kayleigh's voice.
I actually like that the waves are so loud. It forces me to concentrate on her voice more to hear it and that's what I need to calm myself and avert anxiety attack. I need to focus on something intently and this video is perfect for that.
I HAPPEN TO LOVE THE WOOSH!! RESPECT THE TIME AND ENERGY
This meditation has real potential! My difficulty is to discern the wonderful voice and narration over the waves. I find myself constantly distracted and even frustrated. It is a matter of balance. Voice & Waves need to be one. Might be my old iPad so will give it a try on a better system. Love what I can understand of Kayleigh’s guided meditation.
This was beautiful and perfect for me! My body responds so strongly to water, so the sounds of the waves really grounded me and at the same time made me feel as if I’d melted into nothing. This is the most peaceful
I’ve ever felt 💕
I am so relaxed now...thank you so much the sounds of water was so peaceful ❤
I use this to meditate almost every night. The waves are relaxing for me. Thank you nice people!
Ill
Agreed on the waves--this meditation sounds like it would be exactly what I was looking for, and I'd like to keep the sound of the waves but have it at a lower volume, so that I can hear your voice clearly
Agreed, lovely voice, be great to be able to hear it properly
Zara Egan illll
Completely agree. Its distracting and actually gives me anxiety. So sad.
I love the waves... I use this to go to sleep and make it only about half way before I fall asleep. It's perfect the way it is.
I fall asleep to this every night in only 5-6 minutes! Definitely helps with stress after work and puts me in a relaxed mode
Like many others, I could barely hear her over the waves. Since it is an issue for so many people, please offer a version with quieter ambient sound. Presumably this meditation was created to help people. It is an easy fix. I was disappointed because I really wanted to listen to this meditation.
“The breath wants to and can hold whatever is unfolding in your direct experience.” Thank you for sharing this deep truth that can bring me back to centered awareness as long as I am breathing
I just received a message from my ex wife, one I haven't spoke to in two years and recently with having high anxiety it really set my mind off. This is the first time I've ever felt like meditation was the answer and I'm so so happy I chose to listen to this video.
Thank you, you stopped my mind racing and taught me the value of conscious self love.
I just had a heated argument with my husband and this relaxed me in 15mins.. He doesn't even let's me buy a bucket as per my liking.. In this house nothing is what I want all is as per his liking.. Sorry to bother
I felt filled with warm white light, and very soothed. Ready for the day 💪🏼
Kayleigh Pleas is an earth angel and amazing human. Thank you for sharing this beautiful offering. I have been using it for years, and it’s held me and soothed me and led me to self kindness, Metta, through so many of life’s changes.
i use this meditation almost every day, it's one of my favorites
These meditations are amazing. I will listening to these regularly. Thank you so much!
I found that the sound of the waves actually made me think I was meditation on a beach. I had a wonderful experience. Thank you so much 💕 .
It worked perfectly for me with a headset on. I could feel my body getting into a spiritual unwinding. I was laughing and feeling very happy at the end. Thank you !
Oh & I love the loud waves, it helps to take over the drone of my restless mind❤️
This is an especially nice meditation, very relaxing. I have a problem with my hearing, so the sound of the waves crashing on the shore kept me from hearing all that was said. This has always been an irritation for me, but I reminded myself to have compassion for my condition and to be kind to myself instead of frustrated about what I may be missing. There is always something to practice!❣
I loved everything about this. The waves made me really feel as though I was at the beach and while at first it was a little hard to hear you.. that was okay. Thank you for this 🙏🏼
Loveliest body scan I've heard, thank you 😍😍
Although love is communicated in a number of ways,our words often reflect the condition of our heart.
Why is everyone commenting on the loudness of waves. that makes this recording. It's perfect. Wear earphones if need be.
Joanna Zagrobelny it’s not easy to sleep with headphones
I love this! I actually enjoy that the voice is not too loud and it blends with the waves 👏👏👏
I would love to say.. your voice and the waves have been my main source of calming my body, mind and soul. For the last 2 yrs.
Whether it was a nap.. anxiety.. dealing with narcissists.. empath burnout/codependency burnout… this video has been a life saver- thank you from the bottom of my heart
Starting today this video is going to part of my morning/night routine 🌻🌻
I actually love the waves. After about 10 minutes i felt completely consumed by them and felt at peace. Like my body had turned into water. Thank you for this mediation
Thanks Kayleigh, this has become my favourite weekend afternoon powernap. Off to the gym now - thanks for the recharge!
I just had my phone close to my ear and heard every step. I enjoyed the meditation, it was helpful.
This calmed me down from having a panic attack, thank you
This is really the best meditation ever 🙏❤️
She sounds like the sweetest person in the world I wish I could listen to her talk about things like love n stuff. ✋🥺💗
Thank you so much this meditation, the words..your voice and pace ..the ocean…was/is perfect. 🙏 my mom has cancer and so many other meditations she just can’t get into but I will introduce this one to her. It’s so pleasant and gentle but yet your guidance is like taking ones hand 🌸
This is the absolute best...I find the ocean waves, an the soft voice perfect...Thank you
I just like her natural talking which doesn't carry the very obvious intention of hypnotizing me
I actually loved this meditation and the beach, I pictured the breeze of the waves over me.
The waves are exactly as they are! Gorgeous meditation
This woman’s voice is magical . Lovely deeply relaxed and feel love and compassion through out my body . Thank u . Love to u all .... more power to all of u ..... compassion unlimited plus action .
Thank you for this amazing mindfulness body scan. I have been using this every day for the last 2 weeks and have niticed such changes in how I am feeling. I do imagine I am lying on the beach doing this! Thank you
I liked how quiet the guide was compared to to the waves, it made it harder for my mind to wander
That's the wording I was looking for! Brilliant.
I like this video. I don't get to the beach due to distance. As a Scorpio we love going to water now and then. This is very soothing for my anxiety for a quick effect. But my anxiety is difficult to correct with just meditation.
Well I am sea lover maybe thats why but the waves were perfect sound level with your soothing voice, thank youu!
I suffer 10 known traumas and been diagnosed with a prolonged high anxiety disorder along with PTSD l find this very helpful 🙂
Thanks for this guided meditation, initially the waves were a bit loud but as one concentrates the waves are fine... ❤️
That's the thing.
It's a meditation. You shouldn't be concentrating.
This was one of the best guided meditations I’ve ever done. Your soothing voice and careful choice of words was exquisite. I quit enjoyed the waves and didn’t find them too loud as others have mentioned. It may be a headphone issue? I was using Bose noise canceling headphones and the sound was very soft and well balanced. Thank you! This one will be kept safe in my favourites for sure!😊
I personally loved the waves.
OMB BLISS. Thank you. Loved the “label the thoughts as...” and “they’re welcome here”. Really took away the angst of intrusive thoughts and mind wondering. Brilliant, thank you.
Ps to combat the slight audio issue, I played it through my phone on full and put my phone at the other side of the room, luckily for me, the auto play was sleep / healing music but to be honest I was LONG GONE by then lol. Fab 💗😁🏆⭐️💫🙂😍
i listen to this every single day
This is perfect! I listen to this every night. Thanks for the upload
Thanks so much for these great relaxation video clips. They are such a great resource.
Every single time I listen to this at night, without fail, I fall asleep well before it’s over. I seek this video out JUST for sleep purposes. I love it.
Sounds good the waves help me relax
Loved this. Will watch frequently. Thanks.
Thanks for sharing !
U r exceptionally gifted. I thank you for everything xoxox sarah
I am so thankful for this video. It puts my 9 year old to sleep. He has always struggled with sleeping and night terrors
Great meditation !
I had no problem at all with the audio of anything. The waves were perfect and your voice was clear. It seems others got too focused on the thought of how loud it was. Focus. Focus. Focus.
x_x what? U might have some special powers to filters wooshes n hear human voice... I could bleed my ears straining trying to hear 70% of the words. Don’t judge normal hearing ppl 🙄
@@divyasasidharan2960 you filter through focus! Focus up and you will barely notice any wooshes. Take it easy! Give it another go ☺
Wow, you are being very judgemental. I can't focus on what I can't hear. It isn't a matter of filtering.
@@helenahamel226 Not being judgemental at all. If this isn't working for you then maybe try another video. I think it's more about what works for each of us in that given moment. Sorry you think I was being judgemental. Best of luck!
@@Coombuh Yes it was judgmental. You were clearly saying that people who can't hear her above the background noise are somehow lacking in perserverance. And then "Sorry you think..." Is again insulting. I didn't misunderstand. Just can't help yourself, can you?
Yes, people can try another video. The point is that this video was offered as a service to help people yet a large portion of people cannot hear it. It is information they can choose to use or not, should they make another video. That is the point of having a Comments section. And again, implying that only positive feedback is desireable otherwise people should move on...is rather high-handed. Do you see a theme here? Sorry you couldn't acknowledge your mistake and you keep insulting me. Best of luck!
Amazing meditation. Than you making it. Love the waves so relaxing. Perfect!
The waves are a bit loud.
That said -- I'm really picky about meditation stuff, it takes almost nothing to be dismissed as 'lame,' or 'hippy-dippy' (I know, not the most PC way to say that, but it's the truth.), so I was pleasantly surprised to find that this meditation works. Consistently. I keep coming back to it. So...thanks, Kayleigh Pleas!
Excellent video, Kayleigh. This touched some deep parts of me. You have a beatiful and loving spirit and I sense it in your voice. Healing is coming to me, my wounded inner children, through your service. Thank you. Very special.
Love this one!! The waves are perfect!
I've only tried this, this morning and I felt the difference and now just did it again in the evening and feels just amazing less tense all over my body and back so awesome thanks appreciate whoever put this up♥️♥️♥️ God bless you🙏🙌😍♥️💯
The waves and her soft voice put me right to sleep.
The voice was overpowered by the sound of the waves
Well okay first thing we're gonna do is- *WHOOOOOOOOOOOOOOOOOOOOOOOOOOSH!*
Edit: I am completely indifferent to all these likes!
😂
I am grateful for your comment! Can't stop laughing!
I couldn't sleep needed the loo. Water obviously not my sleeping friend
😂🤣😭
I didn’t notice the waves till the end. 🤷♀️
Thank you I really enjoyed the gentleness aspect of this meditation
Thank you so much for this - was great to take part in.
Great guided meditation. A great course. Especially your voice is making it easy to listen and be right in the moment. Thx a lot for it!!!
Love it, SO Relaxing, thou I don't get to enjoy it all because of the loud waves. Thanx for uploading.
Still so good to come back to.
Had a really hard stressful day. Feel like I've already done so much but also just can never do enough. In work, in my personal life, with my family.
Anyways. This video always helps me slowly climb down my ⛰️ mountain of burdens. rather than spiral into the valley below... thank you..
Wow!! Really great!! I was completely gone after my left leg, , and then you were bringing me back!! Really nice!! Thank you so much for this!!✌💚
Thank you for a lovely meditation ...🙏🏻💕
This meditation has been such a wonderful tool for self-soothing and comfort for me ❤️ thank you
Im really getting a lot out of this ,can't give enough thanks for all you're doing 😊
This is so lovely thank you.. so many things I learned in 20 minutes...it's almost as if my body didn't know what to do with the attention/care, like a neglected child finally getting love. It's amazing how much I ignore on a daily basis and this brings me back to a place I haven't been in a long time.
I thought it was great! The waves helped me relax..
Thank you for sharing this nice guided meditation
I really liked your soft spoken nature it didn’t distract me from my peace. I also enjoyed how you described thoughts passing by with acceptance. Very relaxing thank you so much!
"Relax and watch your body breath for you" - this wording makes all the difference
Could not agree more :)
Love the waves first video that actually feels real thank you
Thankyou. Its normally hard for me to do PMR but I think the volume if the waves helped me, and her guide to reset intention came at the right time. Her voice was less drawn out and slow than others I've tried, and I like that better.
My absolute go to every single time!💖👌🏿💖
Beautiful voice and the sound of the waves is so relaxing.
I was listening on my I phone and waves weren’t overwhelming. I did feel anxious when all sounds stopped thinking someone was calling or texting me.. but your voice is perfect .. I have really bad anxiety and this helped me
really enjoyed the meditation & the soothing voice .
Didn't notice how much inner self hatred I held still from these last few months. I also forgot kindness is a big part of self care as well. Thank you for this lovely body scan.
So relaxing wow. I felt the flashlight of my attention in every part of my body. Felt that I was separate to my mind and could feel myself in each part of my body. Pretty cool.
Really good meditation, turn volume up a bit better with headphones.
If you stay with it the waves become more distant and rhythmic to your ears 🙏
This one of my favorite body scans. I like starting at my upper body BC that's where most of my tension and pain are.
I also like that she speaks in a natural soft voice, not some fake production voice.
There is definitely an issue with the volume though. I can only hear her voice with certain earphones. Wish they would fix it.