@@exploringapis4495 High levels of youth hormones buffering the effects of Cortisol. They also have high dopamine, which makes stress feel fun and exciting. As you age and your dopaminergic tone decreases, along with levels of dhea, progesterone and pregnenolone, even brief stress becomes quite damaging.
I started breaking out in itchy hives and had angioadema start two years ago. Couldn't figure out the cause and neither could the doctors. Then I went away recently on holiday, turned my phone off and did lots of swimming which made me feel the most relaxed I've felt in years, and i didnt even relised how chroncially stressed I was. Now my symptoms are fading away and I still have a feeling of peace, but need to keep it up. Our modern lives can be great but the stress is destroying us. Get out of stress mode everyone and get some peace.
Meditation with the Ohm sound affect (all of the vowels combined) in a lower tone, will have the same affect naturally! You can use a fancy device or simply...monk it out!!
You can also chant the sound OM while doing a body scan with your eyes closed. The more you chant it the better you get at it, you can play with the feequency and volume untill you can feel it vibrating throught your entire body and the space around you. The bliss you feel is second to none.
@@adamyasingh3713 Singing also has a simillar effect. But don't take my word for it , just google 'Om chanting and the vagus nerve' The first result is a very detailed study by the national institute of health.
There are ways to activate the vagus nerve without devices; deep belly breaths, tucking in your chin to put pressure on the neck/vagus nerve, double (or rapid) inhale with exhaling like youre using a straw. You could combine these all together lol
@@wonderdr1 but it's only the diet plan that's free. This vagus nerve device isn't free, neither is his eight sleep mattress, nor blackout curtains, nor his UV umbrella, nor his UV window tint, nor his laser skin treatments. I just don't know why people keep saying it's free, yes some of it is.
As someone who is still not entirely over their PTSD side effects i wholeheartedly thank you for showing me this device. While i am emotionally in control, my heart rate is very notably screwed for years. I ordered one right away.
I have the tVNS ear device and wow it really works. Takes some time getting used to and to see the results. Been so chronically stressed that I need 2-3 hours a day everyday. That might take months to finally calm down (you think you’re calm but trust me, you’re not). Cost $300 online
Got me thinking of how yogis and monks would meditate and do chants with low deep hums. I gotta do some research now, but it’s got me thinking these exercises stimulate the vagus nerve.
Hi, just started watching your chanel recently. Im fascinated. I could really do with a touch of your motivation and time to spend on me! Great results so far 😊 congrats
@@victorong7907 He’s just summarizing what Bryan said in the video. Devices target vagus nerve externally -> lower sympathetic nervous system activity (presumably)
I bought this after seeing this endorsement. I feel that Bryan is sincere in his desire to help others he wouldn’t push junk, and he’s rich enough to not need sponsorship money to be corrupted.
Not going to lie... If I had your kind of funds, I"d be able to CHILL all day & night! 😂 Money might not make you totally happy, but sure helps you to be able to BE CHILL AF.... No devices required! Will blueprint on the cheap! Thanks for sharing all your info, so insightful.... I want to age in reverse like you & Benjamin Button! 😂 😎
THANK YOU, Bryan 👍 Quick question to a team. With a use of ear/neck HRV devices, as I understand hour in the morning and hour in the evening for Bryan, is this activity requiring focus? Or can you, say, wear it and read/listen to audiobook? move about? do you need to be focused and stationary for the duration of these devices use?
You can use it doing whatever, it will just make you more relaxed. For example if you are meditating with it, you can mediate better, if you are doing house chores you are less stressed ext... Totally fine to listen to audiobooks while using it.
I'm in chill mode and I use a trombone to get there and it's great BLASTING outside! So great up until the moment a BIG crowd of people puts me in fight/flight mode after they sneak up behind me and club me(BIG LOGS) in the head! :P
You don't need technology to perform heart rate variability. It can be intuitively performed with your breath. Try it out... take a long, deep breath in, and you'll notice your heart rate speeds up. Take a long deep exhale and you'll notice it slows down. HRV is just the difference in your heart rate on a beat to beat basis. If you can amplify the speed of that heart rate and continually slow it down, you are exercising the neurological harmony from HRV training Sincerely, brain injury rehabilitation specialist
I'm in it much of the day (fight flight) via postural orthostatic tachycardia syndrome and would kill for more information about what the every man can do to help this
true anti aging will not come from the external world. true immortality will be rediscovered deep within ourselves, through waves of detachment and understanding that this reality is not what we have been taught to believe.
hey brian i have been wondering. I read articles about some people about age 90~100 doing weight lifting cardio and even sprinting. Wouldn't it be cool to see how your protocol would work for people that old. maybe you can get in touch with them.
@@LisaCulton there is always a lot of variation in individuals. They can by chance have good genetics or environmental factors that they have no clue about. You often see interviews with centenarians where they attribute their age to “smoking a cigar ever day” or “drinking whiskey”. Unfortunately I don’t think you learn anything about what would extend the lifespan for the majority of humans by asking old people.
I was highly sceptical of it but got one from my father to treat my burnout. Either there is a very strong unwanted placebo or this thing really works for me. It gets me a bit more flattened, a bit more into the moment, a bit more centered. But I dont like the electrolyte lotion, bc when it dries it forms into small platelets that look kinda ill.
A little misleading. You do NOT want to chill out too much! Eustress is GOOD! In fact, a healthy autonomic nervous system has a strong sympathetic AND parasympathetic balance. That is what makes a high HRV ideal. You don't want a high HRV, but all of your amplitude is going to parasympathetic drops. The poor sympathetic tone is what causes the elderly to have sudden heart failure when suddenly shoveling snow. The body needs to be able to handle sudden sympathetic activation.
@@quanwick4516 nonsense, i only take a few puffs more than an hour before i go to sleep and i sleep just fine, it actually enhances my sleep. I measure it with my apple watch, easily 60-100 minutes of rem sleep per night. What does destroy my sleep is playing videogames till right before i go to bed, that makes me get almost 0 deep sleep.
Honestly mate if I made a bit more money, had a bit more sex and felt a bit more secure in my future I'd probably be a lot more chill period without those devices.
@@carnivorouscolumbus3461 My mindset is perfectly fine thank you very much. I need to finish my degree in order to get better job security and higher pay but I can`t really do that coz I`m working all day and just feel burnt out when I come home. If I had my degree I`d make more money, feel more secure in my job, get better rest and have time to go get a gf instead of grinding 14 hours a day every day including weekends on both fronts. There is no virtue in poverty and there is no nobility about stressing over money, security and the future all the time. If I had "fuck you money" I`d just leave the big city and move back to my hometown, buy a nice house and have 4-5 kids. Don`t really have that option right now.
Are these devices available commercially? Seems as if they might be helpful for dysautonomia patients (with POTS Syndrome), or those with Vasovagal Syncope.
Likely incredibly expensive to get proper equipment like this. You might be able to get cheaper more commercially available ones but it might not work the same or not as effective possible even negative effects risky to go cheap on stuff like this I think
I need to know more about this. My Oura ring consistently reports crazy low HRV but I don't feel like I'm stressed. I can't work out how to improve it. All advice is welcomed
In what ways is this actually beneficial though? What are the felt outcomes of this? You can talk about sympathetic nervous systems all day but I don't really know what that is!
I’m using PEMF therapy to tone and balance my sympathetic and parasympathetic nervous system. Specifically I use an Ondamed. I monitor m HRV using the Wellatory app on my Apple Watch. I’m sleeping 7-8 hours again and no further outbursts of intense HRV stress which started after menopause. Menopause to me is one the most evil things created. Why couldn’t women just have a gradual decrease in hormones like men? But no women are basically castrated and left to struggle without the intricate dance of hormones we formerly enjoyed with all their anti aging benefits.
So when you go back to sleep, is that because you are being reminded by this device to do something that puts you back into sleep mode or is the device actually do all the work for you?
How do I get to chill mode?? Think I've been I chronic stress or fight/flight mode years. I need something to get to at least a 1/4 chill mode. Or at least a 3 month consistent solid chill mode. I'll do the rest!
True but he's spending his.own money on this highly detailed and insightful longitudinal guinea pig experiment. While we are able to access the data for free.
Im pretty sure most people are in fight or flight almost constantly, theyve just kinda become numb to it
in this economy, yeah. work pressure to overtime, extremely low hours given for vacation to chill out. if we complain, we get replaced.
I agree. Sometimes I sense it and realize that this is actually my 24/7/365 mode 😱
teenagers are not chill but are considered to be in the best health, why is that so?
@@exploringapis4495 High levels of youth hormones buffering the effects of Cortisol. They also have high dopamine, which makes stress feel fun and exciting. As you age and your dopaminergic tone decreases, along with levels of dhea, progesterone and pregnenolone, even brief stress becomes quite damaging.
@@Opethfeldt iseee thanks for the reply. I am in my early 30s i am also afraid that my hormones will start dropping from here onwards…
I started breaking out in itchy hives and had angioadema start two years ago. Couldn't figure out the cause and neither could the doctors. Then I went away recently on holiday, turned my phone off and did lots of swimming which made me feel the most relaxed I've felt in years, and i didnt even relised how chroncially stressed I was. Now my symptoms are fading away and I still have a feeling of peace, but need to keep it up. Our modern lives can be great but the stress is destroying us. Get out of stress mode everyone and get some peace.
Meditation with the Ohm sound affect (all of the vowels combined) in a lower tone, will have the same affect naturally! You can use a fancy device or simply...monk it out!!
You can also chant the sound OM while doing a body scan with your eyes closed. The more you chant it the better you get at it, you can play with the feequency and volume untill you can feel it vibrating throught your entire body and the space around you. The bliss you feel is second to none.
True but a Pseudo fact
Lol ok
@@adamyasingh3713 Singing also has a simillar effect. But don't take my word for it , just google 'Om chanting and the vagus nerve' The first result is a very detailed study by the national institute of health.
Bryan 'I've been spending millions of dollars' Johnson
Such a great strategy
Actually a true flex
There are ways to activate the vagus nerve without devices; deep belly breaths, tucking in your chin to put pressure on the neck/vagus nerve, double (or rapid) inhale with exhaling like youre using a straw. You could combine these all together lol
Yoga too
I like the idea of doing this naturally without a device.
I higly reccomend the rosenberg exercises/übungen
Excellent advice. I finally understood the chin tuck requirement for meditation pose.
But it's very difficult to do any of those things for longer periods. With devices you could just leave them on for an hour like Bryan does.
I'm learning from you as much as I can
Within my ability and conditions. I sleep better and feel great. Life feels so right. Thank you!
Always helpful "this device" and also "this device".....
Great now all I need to recreate his protocol is to become a multi-millionaire.
His protocol is available for free
@@wonderdr1 Yes. But it is tailord for him. Ther is a big chance it wont work on others.
@@Airbender131090 Incorrect. As he's said a hundred times, it's based upon data not personal experience
Most of his protocols can be implemented without much money. And keep in mind. Even with 20% of the effort, you can get about 80% of the results.
@@wonderdr1 but it's only the diet plan that's free. This vagus nerve device isn't free, neither is his eight sleep mattress, nor blackout curtains, nor his UV umbrella, nor his UV window tint, nor his laser skin treatments. I just don't know why people keep saying it's free, yes some of it is.
90% of population is in survival mode aka one small problem will activate the fight-flight mode immediately
As someone who is still not entirely over their PTSD side effects i wholeheartedly thank you for showing me this device. While i am emotionally in control, my heart rate is very notably screwed for years. I ordered one right away.
Has it helped you?
Sorry about your PTSD 😢 What is the device called?
I have the tVNS ear device and wow it really works. Takes some time getting used to and to see the results. Been so chronically stressed that I need 2-3 hours a day everyday. That might take months to finally calm down (you think you’re calm but trust me, you’re not). Cost $300 online
Where did you find it online?
where do you find it?
You can also do ear massages to but those are of course less practical because your hands might get sore from having to constantly massage your ear.
I just took a few deep breaths and felt myself relax. I think I am in fight or flight a lot more than I realise
Got me thinking of how yogis and monks would meditate and do chants with low deep hums. I gotta do some research now, but it’s got me thinking these exercises stimulate the vagus nerve.
Ofc they do ot that and more. But an external help can be useful
I mean literally hum right now. You can feel the vibration of that area being stimulated.
Or maybe monks dont stress because they are not in a rat race? What exactly would a monk stress about?
@@robbylebotha Cleaning around his bunk? Um I got nothing
@@johnreidy2804 his bunk🤣
-12 years, way to go, that's incredible!
Hi, just started watching your chanel recently. Im fascinated.
I could really do with a touch of your motivation and time to spend on me! Great results so far 😊 congrats
Bro’s sympathetic activation will hit a new low since you have external stimulation of vagus nerve
What you're saying sounds interesting, but I don't understand enough. Could you be kind enough to elaborate on this please?
@@victorong7907 replying cuz i wanna know as well
@@victorong7907 He’s just summarizing what Bryan said in the video.
Devices target vagus nerve externally -> lower sympathetic nervous system activity (presumably)
Does anyone know the name of the device he uses?
@@johnreidy2804 first one in his ear is Nurosym and the neck one is Pulsetto. I might try a Pulsetto but just a heads up the Nurosym is $$$
Amazing :) very happy for you that you have this device.
“If I wake up at night” - I thought you had perfect sleep? Do you wake up in the night very often?
Perfect sleep scores - yes, you can wake up at night and still get perfect sleep scores as long as you get enough quality sleep time.
Meditation= happy & chill
I bought this after seeing this endorsement. I feel that Bryan is sincere in his desire to help others he wouldn’t push junk, and he’s rich enough to not need sponsorship money to be corrupted.
is it work?
I am so getting a TENS device and ear clips, my fight/flight is outta control. Hopefully it can improve my sleep score and general wellbeing. 😌🙏
What does the tens? Where to buy
Tell me if it helped, I also use TENS for neck discomfort and overall wellbeing.
I have a TENS with an ear clip and it helped me a great deal. And having a TENS around is great for aches, pains, menstrual cramps.
Not going to lie... If I had your kind of funds, I"d be able to CHILL all day & night! 😂 Money might not make you totally happy, but sure helps you to be able to BE CHILL AF.... No devices required! Will blueprint on the cheap! Thanks for sharing all your info, so insightful.... I want to age in reverse like you & Benjamin Button! 😂 😎
True, it also makes you happy overtime, I mean, ever saw a rich and unhappy psychotherapist?
You look like Data from Star Trek.
And acts like
THANK YOU, Bryan 👍
Quick question to a team. With a use of ear/neck HRV devices, as I understand hour in the morning and hour in the evening for Bryan, is this activity requiring focus? Or can you, say, wear it and read/listen to audiobook? move about? do you need to be focused and stationary for the duration of these devices use?
You can use it doing whatever, it will just make you more relaxed. For example if you are meditating with it, you can mediate better, if you are doing house chores you are less stressed ext... Totally fine to listen to audiobooks while using it.
@@JohnDoe-fg9ng 💚👍 thank you for unswerving my question! I did not get notification when you wrote. Just seeing it now.
You shouldn’t use for for more than 10 minutes a day
@@mattwalle1856thank you for answering. Do you use it?
😂
Breath deep ….deeper , Bryan
Is it good to get stress free even in the morning?
Can you do the Parasym and the Pulsetto at the same time?
I'm in chill mode and I use a trombone to get there and it's great BLASTING outside! So great up until the moment a BIG crowd of people puts me in fight/flight mode after they sneak up behind me and club me(BIG LOGS) in the head! :P
Talking about you on tv and radio yesterday in Australia well done 👍
The Caveman sure had simpler life lol
I so want to teleport to simpler times with healthy earth connection
stress over finding food every day
That’s sounds stressful lol kudos my friend for doing the work.
This video has the exact opposite effect of those devices on my state of mind.
What is the name of the device though?
Pulsetto
This guys an absolute god to people.. seriously the fact that he’s not hate keeping this
Beside this wonderful info. I would like know how you detox radiation from us , mri and other devices .
What are these devices called?
One is Pulsetto
How is this device called?
Pulsetto if im not wrong
You don't need technology to perform heart rate variability. It can be intuitively performed with your breath. Try it out... take a long, deep breath in, and you'll notice your heart rate speeds up. Take a long deep exhale and you'll notice it slows down. HRV is just the difference in your heart rate on a beat to beat basis. If you can amplify the speed of that heart rate and continually slow it down, you are exercising the neurological harmony from HRV training
Sincerely, brain injury rehabilitation specialist
I’ll stick to my Mary Jane.
I don’t want tech influencing my body when someone else can interfere.
You can't hit REM sleep with THC
Marijuana has been proven clinically to negatively affect REM sleep. It’s a myth that you sleep better.
When you use drugs, entities may interfere with you which is worse than human interference.
@@fruitblossomblue1133 I’d rather have a spiritual interaction. 🍄s are amazing too 🤷🏽♀️
A literal vibe check device
hey bryan can you show us your topical skincare routine, thank you
He uses CeraVe spf30 moisturiser and the 660nm / 850 nm blue/red lamp every day.
Honest question: have you tried prayer?
Ngl dude basically same age as Tom Brady but looks so cooked
Could you please share some namens of Devices you would recommend? Thank you! 😊
I'm not sure about the neck device, but he uses Parasym for the ear stimulation.
Pulsetto
@@nopillpill cheap alternative?
@@poech2pep271 Amofit S and Apollo Neuro.
Did this guy basically find the cure for insomnia ?
I'm in it much of the day (fight flight) via postural orthostatic tachycardia syndrome and would kill for more information about what the every man can do to help this
Your co2 tolerance is too low, nothing else. Make some exercises for that and bring your hydration on point. The rest is psychosomatic. Thank me later
can we get a link to these products.
Wonder how many hours are left after all these protocols. He’s probably more productive in those 9-12 than most at 16-17
Some stress is good. Most people with normal lives will encounter stress on a daily basis. Stress can have a hormetic effect
Very interesting master
Where do we buy the device? :)
true anti aging will not come from the external world. true immortality will be rediscovered deep within ourselves, through waves of detachment and understanding that this reality is not what we have been taught to believe.
What are the devices? Surprised no links in the description.
For vagus nerve, a TENS device with ear clips.
Bryan uses Parasym for the ear stimulation. I'm looking for the other device.
@@nopillpill Thank you
@@weksauce Amofit S and Apollo Neuro are alternatives.
@@nopillpill the other call pulsetto
hey brian i have been wondering. I read articles about some people about age 90~100 doing weight lifting cardio and even sprinting. Wouldn't it be cool to see how your protocol would work for people that old. maybe you can get in touch with them.
Sounds like they know what they're doing without "spending millions of dollars".
@@LisaCulton Hahahaha, what a extremely usleless, telling, reply...
@@Steven19886 It's very useful to talk to old people, observe their habits and learn from them. That's what I know.
@@LisaCulton You are spot on Lisa
@@LisaCulton there is always a lot of variation in individuals. They can by chance have good genetics or environmental factors that they have no clue about. You often see interviews with centenarians where they attribute their age to “smoking a cigar ever day” or “drinking whiskey”. Unfortunately I don’t think you learn anything about what would extend the lifespan for the majority of humans by asking old people.
I was highly sceptical of it but got one from my father to treat my burnout. Either there is a very strong unwanted placebo or this thing really works for me. It gets me a bit more flattened, a bit more into the moment, a bit more centered. But I dont like the electrolyte lotion, bc when it dries it forms into small platelets that look kinda ill.
What are your thoughts on thc
A little misleading. You do NOT want to chill out too much! Eustress is GOOD! In fact, a healthy autonomic nervous system has a strong sympathetic AND parasympathetic balance. That is what makes a high HRV ideal. You don't want a high HRV, but all of your amplitude is going to parasympathetic drops. The poor sympathetic tone is what causes the elderly to have sudden heart failure when suddenly shoveling snow. The body needs to be able to handle sudden sympathetic activation.
He does full body strength training one hour a day, every day. I think that's enough sympathetic stimulation, would you agree?
How can he train full body every day? No rest days? @@nopillpill
Marijuana edibles help me chill out , havent used any for weeks tho as im on a month long break currently
Good that you're taking a break because you shouldn't rely on THC to sleep because it reduces REM sleep.
@@quanwick4516 nonsense, i only take a few puffs more than an hour before i go to sleep and i sleep just fine, it actually enhances my sleep. I measure it with my apple watch, easily 60-100 minutes of rem sleep per night.
What does destroy my sleep is playing videogames till right before i go to bed, that makes me get almost 0 deep sleep.
@@stephx9759 try working out instead of drugs for better quality sleep
Honestly mate if I made a bit more money, had a bit more sex and felt a bit more secure in my future I'd probably be a lot more chill period without those devices.
IF you were wealthy, you'd be miserable. Ask me why friend
@@johnreidy2804 Looks to me that's not what he said. But please, share your view.
@@Jahuya because his mindset is all wrong
@@carnivorouscolumbus3461 My mindset is perfectly fine thank you very much.
I need to finish my degree in order to get better job security and higher pay but I can`t really do that coz I`m working all day and just feel burnt out when I come home.
If I had my degree I`d make more money, feel more secure in my job, get better rest and have time to go get a gf instead of grinding 14 hours a day every day including weekends on both fronts.
There is no virtue in poverty and there is no nobility about stressing over money, security and the future all the time. If I had "fuck you money" I`d just leave the big city and move back to my hometown, buy a nice house and have 4-5 kids. Don`t really have that option right now.
@@cowboybeboop9420 fair enough, just chill a little then pal, sounds a bit much😆
Bryan, take 2 mill and create a company that sells those for dirt cheap ...
Where can I buy those?
YES!
What if you have C-PTSD? Does it still work?
Yes. Actually very much recommended
But you still need
To address the cues of your dysregulation
And hyper vigilance
What are these devices?
PULSETTO is the device around the neck and it works well. Especially if you have a smart watch to monitor HRV
Smart watches disrupt the electrical signal to heart
Where can I buy them?
Are these devices available commercially? Seems as if they might be helpful for dysautonomia patients (with POTS Syndrome), or those with Vasovagal Syncope.
Likely incredibly expensive to get proper equipment like this. You might be able to get cheaper more commercially available ones but it might not work the same or not as effective possible even negative effects risky to go cheap on stuff like this I think
I have a question do listing to a crazy phonk music during workouts can be detrimental in long run? it's also kind of stressing us/hyping us
Wtf is phonk music, sounds ultra cringe
@@chazzbranigaan9354 imagine judging music by its name
Is the one around your neck the Pulsetto device?
I need to know more about this. My Oura ring consistently reports crazy low HRV but I don't feel like I'm stressed. I can't work out how to improve it. All advice is welcomed
Where can I find this device?
Why does Brian talk like his mouth is numb
do you sleep with the neck device or how does it work?
You can also learn from damo mitchell
But the con is that you would have to wait 4.5 years unless you make him greedy for money .
How are these devices called and where can I buy them?
Send a direct mail
@@blueprintbryan what’s the link to buy the device
@blueprintbryan where can I buy these devices and what are the called?
Regards
@@Giwdul100 how do I reach you
How do I reach you
In what ways is this actually beneficial though? What are the felt outcomes of this? You can talk about sympathetic nervous systems all day but I don't really know what that is!
Thank you
Learn Shambhavi Mahamudra Kriya
I’m using PEMF therapy to tone and balance my sympathetic and parasympathetic nervous system. Specifically I use an Ondamed. I monitor m HRV using the Wellatory app on my Apple Watch. I’m sleeping 7-8 hours again and no further outbursts of intense HRV stress which started after menopause.
Menopause to me is one the most evil things created. Why couldn’t women just have a gradual decrease in hormones like men? But no women are basically castrated and left to struggle without the intricate dance of hormones we formerly enjoyed with all their anti aging benefits.
Can you do electric belts with that items or does it cancel the benefits ?
What about the one that goes on your wrist or ankle?
Isn’t it smart to start meditating if you want to be chill all the time
True has the same effect on hrv but faster
It gets me normally from 40 to 180 in 20 mins
Neato!
That's not possible with a corporate job. Even the most chill people get stressed out.
Bryan living longer healthier is a great goal ,do u believe in eternal life tho
I am chill al the time because i know death is just an illusion... that you need technologie to become chill is pretty sad...
Does the device makes you chill
Or does it just read your levels
With all due respect he looks older than his age.
Look at the hands...
They look really good
So when you go back to sleep, is that because you are being reminded by this device to do something that puts you back into sleep mode or is the device actually do all the work for you?
How do I get to chill mode?? Think I've been I chronic stress or fight/flight mode years. I need something to get to at least a 1/4 chill mode. Or at least a 3 month consistent solid chill mode. I'll do the rest!
What's the name of the other device, the one connected to your ear?
how expensive is the white device and what’s called?
What is the device?
Easy to chill with hundreds of millions, explain this to 90% of people
True but he's spending his.own money on this highly detailed and insightful longitudinal guinea pig experiment. While we are able to access the data for free.
Yessss please!
Where can we find that device? Thank you.
What happens if you use 2 of these devices at once? Better effect or overstimulation, possible consequences?
What is this device??
What are those devices called?
Does Pulsetto work for anyone that has decades of insomnia?