Workout Secrets | 7x Olympia Winner FLEX LEWIS

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  • Опубликовано: 30 янв 2025

Комментарии • 47

  • @BUMYONLEE
    @BUMYONLEE Год назад +18

    Lecturing about health when he is still juiced to the gills (just not as much as before when he used to compete) cracks me up along with his accent! Bro, chilllllaaax!

    • @Matt-ks7bp
      @Matt-ks7bp Год назад +2

      What's funny about his accent? 😂

    • @Garcia-elf
      @Garcia-elf Год назад

      Do as I say not as I do 😂

  • @paulvanotterdijk2123
    @paulvanotterdijk2123 Год назад +2

    Followed the Y3T for last 12 weeks. Best gains I ever witnessed in my life! Full round muscles by filling those muscles with blood in week 3 and power up in week 1. Just love it. Started a new 12 week program with different targets for this cycle.

  • @brimendis
    @brimendis 5 дней назад

    Ohh it's good to hear about the night sweats when you're training hard. I was experiencing this and it was quite disruptive to my sleep and even my skin and I couldn't figure out what it was but I was training hard and my metabolism was on fire. I got injured, not training related, and had to sit out for 6 weeks and didn't the night sweats went away almost immediately. It might be a combination of different things in my case but definitely a piece of the puzzle

  • @OldCootProductReviews
    @OldCootProductReviews Год назад

    In my humble opinion, this has got to be one of the top 5 vids you've done. What I like the most about it is the part where Flex talks about his daily food intake... the eggs and bacon, the other 2 meals, etc, and ending with eggs and bacon.
    Oh, the Vince Gironda workout vid was awesome too, definitely in the top 5. 👌 Keep up the great work. You're crushing it.

  • @Dontwerryboutit
    @Dontwerryboutit Год назад +13

    There are no secrets. Just train fucking hard and eat right.

  • @DrewPWebos
    @DrewPWebos Год назад +1

    Seth Vs. Flex 🤨 so much alike.

  • @Chemlightproductions
    @Chemlightproductions Год назад +4

    HERE'S A WORKOUT SECRET, ALL IT TAKES IS ONE SET!

  • @oliverposniak1254
    @oliverposniak1254 Год назад +1

    Thanks😎👍💪

  • @jasonmunro1983
    @jasonmunro1983 2 месяца назад +2

    Competed against flex when we were juniors. Great guy and great career we are both from wales and wanted to go on same journey but a few injuries held me back. Here’s some footage of us competing
    ruclips.net/user/shorts4WP5u5nnecs?si=_fehubit5ngj_tcQ

  • @FirasSalman-gd9lp
    @FirasSalman-gd9lp Год назад

    Heart beats

  • @macefentura
    @macefentura Год назад +2

    Flexington Lewis still has huge forearms.

  • @kevinfisher3663
    @kevinfisher3663 Год назад +4

    Love FLEX!!!!!!! He is the BEST!!!!!!

  • @maxbiofit1230
    @maxbiofit1230 Год назад +1

    No secret someone got beaten with same secret

  • @odinsonthered9226
    @odinsonthered9226 Год назад

    All the mf in the comments think steroids magically puts you in competitor ready physique.

  • @bretthong6137
    @bretthong6137 Год назад +4

    If connor mcgregor took had a dad that juiced

  • @stevend481
    @stevend481 Год назад

    Theres no secrets

    • @fivestarlimos
      @fivestarlimos Год назад +1

      yes there is IT CALLED STEROIDS😂

  • @keithmerkel7542
    @keithmerkel7542 Год назад +6

    Let me save everyone 28 minutes. The secret is steroids

  • @Anastasia-b6z
    @Anastasia-b6z Год назад +4

    Its hard to take Flex seriously bucouse he is so short its hilliarious

    • @19374hklmaq
      @19374hklmaq Год назад +3

      Ok, thats a weird way of thinking

    • @NOBODY-cn6fj
      @NOBODY-cn6fj Год назад

      @@19374hklmaqit’s not a weird way of thinking at all !! Short men never get the respect taller men get

  • @FirasSalman-gd9lp
    @FirasSalman-gd9lp Год назад

    🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

  • @FirasSalman-gd9lp
    @FirasSalman-gd9lp Год назад

    🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇨🇭

  • @billyjean9484
    @billyjean9484 Год назад +10

    He forgot the steroids!

  • @coachjoe1969
    @coachjoe1969 Год назад +4

    Really but Dorian Yate he train only 45 minutes do you believe all you guys only 45 minutes become huge,😂😂😂😂😂 Funny right?

    • @Yeetdawg20000
      @Yeetdawg20000 Год назад

      Clearly you have never spent any real Tim training if you don’t realize that 45 mins 4 days a week is all you can handle if you are doing hit training weightlifting even if you are slamming gear it’s hard to recover you would know that if you have tried it

  • @ThePaulaon1
    @ThePaulaon1 Год назад +1

    Can't understand him

  • @samirbenabdallah9462
    @samirbenabdallah9462 Год назад

    Peace be upon you.
    Believe in ALLAH (GOD) and the judgement day and do good deeds.