Thank you for actually showing the movements from start to finish without any of that RUclipsr hyperactivity, nor talking like a used car salesman. These are actually the same exercises my singing teacher taught, but I forgot a couple of these, so this was a great help.
Wow this massage removed the sensation of s lump in ny throat. I could not get rid of it for 24 hours. Thank you. Dont know what it was but this helped. 🎉
After hitting puberty (12M) my voice changed just like everyone else, but for me my voice became really cracked and whenever i try to shout even for less than a min i get a sore throat for the whole day. Not to mention i always speak in carcked voice which i have been called out for countless times people hate my voice and tell me to keep quite. At first i thought it was a puberty problem and would resolve itself but now i am almost 18y/o and no sign of it changing, if you could help me with this then I'll be glad.
@@kaykay2383 not really but I remember one time screaming my heart out and then had a coarse voice after that. However, my voice was bad from 1 year even before that
@@kingzee4982 did u use to smoke? or maybe you had been in an unhealthy environment with smoke/smog or things like that? i’m not a professional, i’m just curious
Same. I (16F) I started noticing my voice always feeling tight and I was always hoarse. I could never shout and I always chose to be soft spoken because I voice get so easily strained. I thought maybe my voice just needed time to develop, but I was wrong. After meals, I would always have a certain dry discomfort type of pain at my throat, and I did my research. After doing this exercise I feel so much better and I now finally realize why my voice has been so strained for no reason at all. It wasn't my vocal cords, it was my throat muscles! 😅
I am doing this but just want to confirm if I am facing the same issue as you are all, I don't sing but I have to talk a lot cause of my work. I have started feeling lately too tired to speak, I feel something is strangulating me all the time. I feel the constant need to stretch my beck throat muscles to feel okay. Do u think this is for me ? Although I am doing this and feeling better, I have TMJ also btw.
You might have muscle tension dysphonia. Would suggest these exercises as well: ruclips.net/video/eC_BFfTzhYE/видео.html AND ruclips.net/video/IeuY84lq3Iw/видео.html
Thanks you ma'am so much! Why am I facing this? Shall I seek some doctor for this? Although I like healing myself doing exercises and meditations! But wud luv your pov
My voice teacher recommended this video to me and said you'll absolutely be sore! She told me you wouldn't be sore during the massage but it would hit later. It's like exercising any muscle! I had the same experience.
Please try to reply my comment.. Nowadays i am feeling like someone is killing me inside my throat.. I feel so uneasiness for this..can i do this exercise?please suggest me something for my problem 🤕😭
Im sorry no matter how much I feel I cannot identify these structures. Not to mention I can feel my arteries and I dont want to start doing arterial massages.
So I did these massages and very quickly felt extreme dizziness, light headedness, chest tightness and palpitations. My whole body feels weak and shaky. Clearly, I massaged the carotid by mistake. Or is this normal? It feels like it has been an hour now and the worst of the symptoms are gone. But it is still coming in waves. Less severe each time. I have a lot of tension and tightness in my throat, so I want to do this right. Please help!
Before you do the massage techniques perform stretching you neck, head or all your body to relax it also don't forget to do the deep breath in and out. After all you can now do the massage
Why is it that when I sing, there seems to be some overvibration in my throat that makes the sound I make polyphonic(?), like that sound when you sing in front of an electric fan. I am also prone to voice cracks now although I dont do harmful things to my vocal cords. I don't really know what's happening in my throat but this is the first time that I've experienced this, and it's been like this for almost 3 months even though my lifestyle and everything is just the same. Is this exercise applicable to me?
You probably have a small growth on the vocal cord. Recommend you see an ENT to get further checked out. More info: fauquierent.net/voiceupper.htm#diplo1
*To complement laryngeal massage, vocal straw exercises can also be performed:*
ruclips.net/video/eC_BFfTzhYE/видео.html
Thank you for actually showing the movements from start to finish without any of that RUclipsr hyperactivity, nor talking like a used car salesman. These are actually the same exercises my singing teacher taught, but I forgot a couple of these, so this was a great help.
I only did 4 of the exercises alongside the warm up stretches and already have noticed a positive difference, thank you.
Game changer for my singing!
This is highly underrated
Wow this massage removed the sensation of s lump in ny throat. I could not get rid of it for 24 hours. Thank you. Dont know what it was but this helped. 🎉
LOVE this!!!!!!
Hello. It is possible for voice damage to be performed by surgical or surgical restoration. What an exercise. Nafie Est
Thanks so much
Are these excercise we need to do daily for lifetime??? Or we can get positive results in month's then we stop?
After hitting puberty (12M) my voice changed just like everyone else, but for me my voice became really cracked and whenever i try to shout even for less than a min i get a sore throat for the whole day. Not to mention i always speak in carcked voice which i have been called out for countless times people hate my voice and tell me to keep quite. At first i thought it was a puberty problem and would resolve itself but now i am almost 18y/o and no sign of it changing, if you could help me with this then I'll be glad.
did you use to scream in high pitched voice when you were younger?
@@kaykay2383 not really but I remember one time screaming my heart out and then had a coarse voice after that. However, my voice was bad from 1 year even before that
@@kingzee4982 did u use to smoke? or maybe you had been in an unhealthy environment with smoke/smog or things like that? i’m not a professional, i’m just curious
@@kaykay2383 No, never smoked in my life.
Same. I (16F) I started noticing my voice always feeling tight and I was always hoarse. I could never shout and I always chose to be soft spoken because I voice get so easily strained. I thought maybe my voice just needed time to develop, but I was wrong. After meals, I would always have a certain dry discomfort type of pain at my throat, and I did my research. After doing this exercise I feel so much better and I now finally realize why my voice has been so strained for no reason at all. It wasn't my vocal cords, it was my throat muscles! 😅
This woman is very beautiful and the exersises are great, very grateful, thank you
Thanks
I am doing this but just want to confirm if I am facing the same issue as you are all, I don't sing but I have to talk a lot cause of my work. I have started feeling lately too tired to speak, I feel something is strangulating me all the time. I feel the constant need to stretch my beck throat muscles to feel okay. Do u think this is for me ? Although I am doing this and feeling better, I have TMJ also btw.
You might have muscle tension dysphonia. Would suggest these exercises as well: ruclips.net/video/eC_BFfTzhYE/видео.html
AND ruclips.net/video/IeuY84lq3Iw/видео.html
Thanks you ma'am so much! Why am I facing this? Shall I seek some doctor for this? Although I like healing myself doing exercises and meditations! But wud luv your pov
Helped a little thanks
Should doing these exercises make your throat sore afterwards ?
No
My voice teacher recommended this video to me and said you'll absolutely be sore! She told me you wouldn't be sore during the massage but it would hit later. It's like exercising any muscle! I had the same experience.
This is great I sing, and I have a thyroid gonna do these exercises❤️❤️❤️❤️🥰🙏🏾⚔️🎚️👑🛡️
Please try to reply my comment.. Nowadays i am feeling like someone is killing me inside my throat.. I feel so uneasiness for this..can i do this exercise?please suggest me something for my problem 🤕😭
Guys please watch out for the carotid arteries. Just to be safe massage each side separately
when i talk the listener hear my voice like i am talking in slow motion but i hear it normal😢 what can i do
Im sorry no matter how much I feel I cannot identify these structures. Not to mention I can feel my arteries and I dont want to start doing arterial massages.
I think you’re overthinking it
Try doing it in front of a mirror, and also try vocalizing a little bit or passing some saliva and you should see the structures moving
Can’t you snap it while wiggling it around though? I’m scared to do That
Haha no, everything is attached to bones via cartilage and muscle. I mean if you did it with extreme force yes, but you're supposed to be very gentle
So I did these massages and very quickly felt extreme dizziness, light headedness, chest tightness and palpitations. My whole body feels weak and shaky. Clearly, I massaged the carotid by mistake. Or is this normal? It feels like it has been an hour now and the worst of the symptoms are gone. But it is still coming in waves. Less severe each time. I have a lot of tension and tightness in my throat, so I want to do this right. Please help!
Before you do the massage techniques perform stretching you neck, head or all your body to relax it also don't forget to do the deep breath in and out. After all you can now do the massage
that's anxiety
Congrats on the anxiety attack!
I m 21 I m facing muscle tightness for 1 year. Is this curable in thus age?
Of course it is!
Is it normal if it clicks when you move it side to side?
says in the video, yes normal
Why is it that when I sing, there seems to be some overvibration in my throat that makes the sound I make polyphonic(?), like that sound when you sing in front of an electric fan. I am also prone to voice cracks now although I dont do harmful things to my vocal cords. I don't really know what's happening in my throat but this is the first time that I've experienced this, and it's been like this for almost 3 months even though my lifestyle and everything is just the same. Is this exercise applicable to me?
You probably have a small growth on the vocal cord. Recommend you see an ENT to get further checked out. More info: fauquierent.net/voiceupper.htm#diplo1
please on cc title in urdu language
Added urdu!
אפשר בבקשה תרגום גם לעברית?
ה 👍אומר שה הולך להיות?
What type of hot pack is that?
Do it work for sleep apnea?
@chemicalifornication thank you appreciate it 🙏
are these excercises for women only or for both. Please kindly confirm. Regards
For both!
Thanks!
You bet!