GMWD Seal Row Bench Review (Prone Row Bench)

GMWD Seal Row Bench Review (Prone Row Bench)
➡️ Check out the GMWD Seal Row Bench ShreddedDad.com/SealRowBench
➡️ GMWD Seal Row Bench Review shreddeddad.com/gmwd-seal-row...
➡️ Go to ShreddedDad.com for garage gym equipment reviews and discounts
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GMWD Prone Row Bench Specs
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Seal row bench dimensions: 62"L x 55"W x 37"H
Pad dimensions: 54"L x 11" W, 2" thick
Weight capacity: 1500 lbs
J-cups: Two heights lined with hard plastic
Band pegs: Two detachable band pegs for accommodating resistance
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Muscles Worked On Seal Row Bench
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Middle back muscles: Traps, rhomboids
Posterior delts
Lats
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Other seal row bench options
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Rogue seal row bench & bar shreddeddad.com/roguesealrow
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Seal Row Bars
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Titan seal row bar shreddeddad.com/titansealrow
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Seal Row Bar Alternatives
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If you don't want to spend on a seal row bar, here are some alternative handles/grips that can be attached to a regular barbell
Angles 90 grips video review • Angles 90 Grips Handle...
Angles 90 written review shreddeddad.com/angles-90-gri...
Kensui Swissies video review • Kensui Swissies Review...
Kensui Swissies written review shreddeddad.com/kensui-swissies/
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Chapters
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0:00 GMWD Seal Row Bench Review
0:38 Specs
0:51 Features
3:10 Seal Row Bar Alternatives
3:58 Pros & Cons
5:30 Where to Buy
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Garage Gym Ideas
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Gym Hacks
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DIY Gym Equipment
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Home Gym Organization Ideas
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Rogue boneyard shreddeddad.com/rogue-boneyard
Rogue Fitness Coupon Code
shreddeddad.com/rogue-fitness...
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#homegym #garagegym
vimeo.com/851018140
• GMWD Seal Row Bench Re...
GMWD Seal Row Bench Review (Prone Row Bench)

[@ShreddedDad]

➡ Check out the GMWD Seal Row Bench ShreddedDad.com/SealRowBench
➡ GMWD Seal Row Bench Review shreddeddad.com/gmwd-seal-row-bench/
➡ Go to ShreddedDad.com for garage gym equipment reviews and discounts

[@SuperMontsta]

Plyo boxes near the side for heavy dumbbells

[@ShreddedDad]

If you have the room that’s a good idea cause the bench plus two plyo boxes will eat up a lot of space in a garage

[@BrassPeace]

You always have the best exercise equipment reviews..🙂

[@ShreddedDad]

Thanks dude

[@reconstructionwouldhavesav9472]

I don't know why they did not include a cut out space on the bench for your face to breathe.

[@michaelderenne9838]

I so want that and the price is so good but i just dont have room for it right now

[@ShreddedDad]

It’s a nice bench but yeah you need the space

[@HughLeFitness]

It's nice but not necessarily home gym friendly because to the large footprint.

[@ShreddedDad]

Yeah works well but does eat up space

[@Exodus26.13Pi]

You speak so consise.

[@ShreddedDad]

Thanks 👊