Bro...where have you been the last 5 years as I've been building my home gym?! These ideas are GOLD. Love the simplicity, multi-use, and portable of a lot of your stuff! Seriously geeking out over here. 😆
Yeah, I started this channel about a year ago but I wish I had started 5 years ago. This stuff is awesome and there’s so much support from the community!
hey there love your content I just subbed. Can you DIY dip machine with the rack? I think it would really cool if we can dip with plates. have a great day and keep up your good work!
For those of us who don't have the place , resources or skill to do nearly as nice a job as you demonstrate; Can we pay to have a custom build for the average guy who desperately needs this for his home garage gym?... It's killer movement to work the back safely when you are up in 70+ maturity range ... Could easily supply the name of manufacturer of rack; a picture and appropriate dimensions... Just need the board with pad covering... If you could advise a reasonable price (including your labor profit) that would be around $300 - $400 there would be enough buyers to hire a staff to do just this full time (well almost possibly)... Lets us serious buyers know your feelings along this proposal... Your build videos are excellent - no one even comes close to the quality & attention to detail... Stay safe, Chuck
Hi Charles, I appreciate the kind words. I really enjoy building these DIY projects and making the tutorials. It brings even more joy to read such encouraging comments. I have received many requests over the last couple years to manufacture and ship these items. As much as I would love to get these pieces out into the world, I just don't have the time or resources to devote to manufacturing and shipping. My schedule is jam packed, full of juggling family, work, researching and building new DIY projects, and filming/editing these videos. In order to make time for something new, I'd have to neglect something else on the list. My goal is to partner with a manufacturer and get them to do that work, while I continue to design and build new stuff. The closest purchasable combination would be a Rogue utility seat and a replacement bench pad. That would cost around $400 but would still require a way to secure the pad on the seat.
That thing looks great! Any ideas how someone might make it work with Bells of Steel spotter arms though? There are no holes through them like yours. I suppose I could try to rig something up on the side of the pad closest to the rack and try to secure it to the rack itself to keep it from sliding around but still use the arms to take the weight.
Awesome man! All the exercises you can do with any easy piece of wood is amazing actually! I will make something similar I think with scafffoling and a piece of wood on top of it! By the way, your gym looks pretty hardcore, are you gonna fix the walls and ceiling as well? 😉
I’m looking forward to seeing what you come up with! I’ll be moving into a new house this summer. I’m trying not to do any extra work on this house before I go.
Do you know how much weight this thing can hold? I'm a 225 lbs dude who wants to do 90lbs in each hand db step ups, that's close to 500lbs localized to the Surface area of my foot, can the wood withstand that (non engineering, know nothing about materials guy).
The 2x12 is pretty strong but if you’re concerned about weight capacity, you can reinforce it with a 2x4 along the bottom as well. I’d bolt the 2x4 to the 2x12. It’ll definitely hold you after that.
I'm doing the same thing but instead of making a pad. I bought a $50 pad that's 4 foot long. That's replacement for a bench that I'm going to just bolt to the wood.
Something like this is a must build. But having seen the Buff Dudes DIY Bench video, I think it could be improved by building a powerlifting spec flat bench using this as a detachable top for the rows and the other exercises demoed. That saves having to have the board an incline and flat bench all in a really small space.
@@KaizenDIYGym since I don't have the fancy shop like you, my DIY will have to wait until it's a little warmer. Lol I do have an idea for a face hole though.
Thank you so much for this video! I originally bought the rogue monster utility seat but it was too big for my rep rack, and there were no other brands that would fit. Rep has a version but at the time of this posting it has not been released for purchase. I built this using your video for reference and it works perfectly! I use it for more than just seal rows. If you have the lever arms you can use it as a platform for leg presses and it makes a good adjustable seat for leg extensions. Again thanks so much for this! Love your videos.
That is awesome. I love multi-functionality! Thanks so much for the support and taking the time to write about your experience with the bench. I still use mine all the time as well.
I'll bet you could figure out how to use a bench pad replacement, like Rep sells, or like the Thompson Fat Pad. More money obviously, and the length might not span the rack width, but it's something to consider if you want a better pad.
Sh!t that's a great idea. I'm definitely building one as soon as my squat rack arrives. Glad I stumbled upon your channel. Keep the home gym stuff coming
Cool, I'm glad you like it. I've got a huge to-do list for future builds and the suggestions keep pouring in. I'll keep making videos as long as people want to watch them.
Hey Kyle. Thanks so much for sharing your awesome designs for free! I have a few of yours bookmarked and looking forward to making them myself when the time comes. I like this solely for using it as part of a GHD as demonstrated in your short. Maybe as a desk too 😅 However do you have any idea on what sort of weight it can handle? I don't think I would trust it with a heavy box squat.
This was my favorite video of yours so far because a seal row is the only thing I have put together myself so far. I had an extra bench pad from getrxd and found that it could be bolted right on to two unistrut channels and laid across safety arms the same way. It is held in place by my weight but could technically slide so I'm Looking at your video and trying to think if there's a way to make it more secure using some wood
Another great video! This is definitely a great option if you don't have the space or budget for a proper seal row bench. Good chance I do this in the future!
So cool. Planning on making one of these soon! Had a few questions for you: 1. Are you happy with the single hitch pin on each side of the 2x4 or do you wish you would've done 2 on each side? wondering how much wiggle there is in the bench. 2. Are you happy with the 1" foam or do you wish you would've went thicker? I'd use for seal rows, but also reverse hypers, Bulgarian split squat, nordics, etc. 3. I have a PR-5000 so 1" inch holes all around. How would you recommend drilling holes in the 2x4s with that size rack? I hope that makes sense.
I love how organized your comment is. I am happy with the single hitch pin. It doesn’t move much. The 1” foam is fine, 2” would be better but I’m not sure it’s worth the cost increase. For the PR5000 I would drill 1” holes in the 2x4 and use 1” hitch pins.
Love your videos, I’d be interested in seeing a video of you creating/ designing different types of endless rope friction trainer, I have a battle rope that I would also like to multipurpose for a possible friction endless rope trainer to attach to the top or bottom of a rack to pull, just an idea!
If your not going to plan on removing the vinyl cushion portion, could this be made without adding the plywood? Just attach the vinyl cushion directly to the 2x12? Do you think it would be sturdy enough?
This is a great build that's pretty easy to actually DIY. Many of these builds are fun to watch, but not something I'd do. I'm starting this one this weekend.
Very good work explanation is spot on & easy to follow instructions, definitely a money saver, i will definitely be making one of these bench pads, a big thank you
Great idea. I have the same rack...if you build the bench to sit inside the rack on the pin pipes then you can use the 'J' hooks to rest a barbell on so that you don't have to lift the bar from the floor and limit your range.
@@KaizenDIYGym It would be very helpful to be able to change the angle as it would greatly expand the exercises one could use this for such as T-bar rows, low rows, ect. Are you willing to make a video demonstrating a version that can be adjusted to different angles?
Wow! You are a very talented craftsman, I subscribed and will be looking forward to future projects. Are you on Instagram? I'd love to post pictures of your bench and rack on my page.
Awesome build. Will be adding this to my set up for sure. Any worries about the weight capacity of the bench? I might be tempted to beef mine up with some additional 2x4 supports under the main board 👍
Its stupidly easy to calculate the capacity of wood under certain loads. Wood can be a super safe material to produce sturdy benches or other DIY fitness-accessories.
@@KaizenDIYGym Thanks for the tip, I'll have to pick one up the next time I'm at the hardware store! Great video as always, really appreciate you taking the time to reply!
@@noobvandan It can't anyway with them only on the internal side of the pins / rails as each stops the movement in either direction and if they are flush it can't twist either
I have a wall mounted rack with uprights 24" from the wall, so I can't do rows sideways on the rack. Thinking of modifying this bench so it can lay across two spotters arms OR be attached rotated 90 degrees and mounted to a single spotter arm.
Will you be making one? Have you already made one? If so, how do you like it? Let me know in the comments!
Your builds and really quality in everything is improving so fast!
Thanks man. Just hoping to do a little better every time. Glad you liked it.
Don’t let the wife see this page. She’s gonna stop all that spending you do
Bro...where have you been the last 5 years as I've been building my home gym?! These ideas are GOLD. Love the simplicity, multi-use, and portable of a lot of your stuff!
Seriously geeking out over here. 😆
Yeah, I started this channel about a year ago but I wish I had started 5 years ago. This stuff is awesome and there’s so much support from the community!
hey there love your content I just subbed. Can you DIY dip machine with the rack? I think it would really cool if we can dip with plates. have a great day and keep up your good work!
If you’re on Instagram, look me up. I’ve posted a few diy dip ideas in the last month or so.
For those of us who don't have the place , resources or skill to do nearly as nice a job as you demonstrate; Can we pay to have a custom build for the average guy who desperately needs this for his home garage gym?... It's killer movement to work the back safely when you are up in 70+ maturity range ... Could easily supply the name of manufacturer of rack; a picture and appropriate dimensions... Just need the board with pad covering... If you could advise a reasonable price (including your labor profit) that would be around $300 - $400 there would be enough buyers to hire a staff to do just this full time (well almost possibly)... Lets us serious buyers know your feelings along this proposal... Your build videos are excellent - no one even comes close to the quality & attention to detail... Stay safe, Chuck
Hi Charles, I appreciate the kind words. I really enjoy building these DIY projects and making the tutorials. It brings even more joy to read such encouraging comments. I have received many requests over the last couple years to manufacture and ship these items. As much as I would love to get these pieces out into the world, I just don't have the time or resources to devote to manufacturing and shipping. My schedule is jam packed, full of juggling family, work, researching and building new DIY projects, and filming/editing these videos. In order to make time for something new, I'd have to neglect something else on the list. My goal is to partner with a manufacturer and get them to do that work, while I continue to design and build new stuff.
The closest purchasable combination would be a Rogue utility seat and a replacement bench pad. That would cost around $400 but would still require a way to secure the pad on the seat.
That thing looks great! Any ideas how someone might make it work with Bells of Steel spotter arms though? There are no holes through them like yours. I suppose I could try to rig something up on the side of the pad closest to the rack and try to secure it to the rack itself to keep it from sliding around but still use the arms to take the weight.
I’d drill a hole into the spotter arms. You could do 3/8” or 1/2” if you want to keep it small.
Maybe make a U channel out of 2x4 to set over each spotter arm, to go between the bench and rack.
Awesome man! All the exercises you can do with any easy piece of wood is amazing actually! I will make something similar I think with scafffoling and a piece of wood on top of it!
By the way, your gym looks pretty hardcore, are you gonna fix the walls and ceiling as well? 😉
I’m looking forward to seeing what you come up with!
I’ll be moving into a new house this summer. I’m trying not to do any extra work on this house before I go.
Do you know how much weight this thing can hold? I'm a 225 lbs dude who wants to do 90lbs in each hand db step ups, that's close to 500lbs localized to the Surface area of my foot, can the wood withstand that (non engineering, know nothing about materials guy).
The 2x12 is pretty strong but if you’re concerned about weight capacity, you can reinforce it with a 2x4 along the bottom as well. I’d bolt the 2x4 to the 2x12. It’ll definitely hold you after that.
I'm doing the same thing but instead of making a pad. I bought a $50 pad that's 4 foot long. That's replacement for a bench that I'm going to just bolt to the wood.
Definitely a good time saving option!
Great idea and nice woodworking skills as always! Excellent production quality on your videos as well! Looking forward to more!!
Awesome, thanks so much! I feel like each video gets a little bit better. I’m glad you like them
Something like this is a must build. But having seen the Buff Dudes DIY Bench video, I think it could be improved by building a powerlifting spec flat bench using this as a detachable top for the rows and the other exercises demoed. That saves having to have the board an incline and flat bench all in a really small space.
That’s a really good idea!
Excellent job bro and super like by Warmachine bodybuilding of garage Gym italy 🇮🇹💪😉✌️
Thank you Warmachine!!!
It's not just the builds, but the imagination you have to use them in so many different ways. Namaste x.
I feel like it adds to the versatility of each project. The more versatile it is, the more likely someone will build it
Bro. This is beautiful. I was literally thinking about doing this exact DIY yesterday. Are you spying on me?
👀 umm, maybe… thanks bro! I can’t wait to see how yours turns out!
@@KaizenDIYGym since I don't have the fancy shop like you, my DIY will have to wait until it's a little warmer. Lol I do have an idea for a face hole though.
@@KaizenDIYGym also, you just had to go and pass me in subs, darn you. Lol
dang, sorry man. You've still got me beat in overall watch hours and total videos. It'll take me years to catch up on those!
@@KaizenDIYGym that just means the videos you put out are better 🤣
Thank you so much for this video! I originally bought the rogue monster utility seat but it was too big for my rep rack, and there were no other brands that would fit. Rep has a version but at the time of this posting it has not been released for purchase.
I built this using your video for reference and it works perfectly! I use it for more than just seal rows. If you have the lever arms you can use it as a platform for leg presses and it makes a good adjustable seat for leg extensions. Again thanks so much for this! Love your videos.
That is awesome. I love multi-functionality! Thanks so much for the support and taking the time to write about your experience with the bench. I still use mine all the time as well.
I'll bet you could figure out how to use a bench pad replacement, like Rep sells, or like the Thompson Fat Pad. More money obviously, and the length might not span the rack width, but it's something to consider if you want a better pad.
That should be a pretty simple modification
Maybe you can make video about inner outer thigh machine?
I’ll add it to my list 👍
Sh!t that's a great idea. I'm definitely building one as soon as my squat rack arrives. Glad I stumbled upon your channel. Keep the home gym stuff coming
Cool, I'm glad you like it. I've got a huge to-do list for future builds and the suggestions keep pouring in. I'll keep making videos as long as people want to watch them.
Hey Kyle. Thanks so much for sharing your awesome designs for free!
I have a few of yours bookmarked and looking forward to making them myself when the time comes. I like this solely for using it as part of a GHD as demonstrated in your short. Maybe as a desk too 😅
However do you have any idea on what sort of weight it can handle? I don't think I would trust it with a heavy box squat.
You should do a sled next
Yeah, I’ve been meaning to do one for a while. I’ll move it up to the top of my list.
This was my favorite video of yours so far because a seal row is the only thing I have put together myself so far. I had an extra bench pad from getrxd and found that it could be bolted right on to two unistrut channels and laid across safety arms the same way. It is held in place by my weight but could technically slide so I'm Looking at your video and trying to think if there's a way to make it more secure using some wood
Thanks so much! Yeah, that shouldn’t be too hard to fix.
I just used football bar & fold up yoga mat 🤣🤣
That definitely works!
Another great video! This is definitely a great option if you don't have the space or budget for a proper seal row bench. Good chance I do this in the future!
Thanks so much! I’m seriously amazed at how versatile a piece of wood on a rack can be!
Great design and video. Though I might skip to the halfway point by starting with a replacement flat bench pad that has a wooden backing.
Yes! That is definitely an easier option
Great video! Looks comfy! A very versatile piece of equipment! Love it!
I really appreciate it bro!
Thanks for the tutorial! This is now on my to do list!
Awesome, I’d love to see how yours turns out!
Great, I want to adapt it in half rack, I don't know if it will be possible...
Should be fine for a half rack with spotter arms. Just make sure the rack is bolted down.
@@KaizenDIYGym Thanks, yes I have spotter arms. I will try it...
another great build. i cant keep up
Ha! Thanks man! Don’t worry, these videos aren’t going anywhere. They’ll be here when you’re ready to build.
So cool. Planning on making one of these soon! Had a few questions for you:
1. Are you happy with the single hitch pin on each side of the 2x4 or do you wish you would've done 2 on each side? wondering how much wiggle there is in the bench.
2. Are you happy with the 1" foam or do you wish you would've went thicker? I'd use for seal rows, but also reverse hypers, Bulgarian split squat, nordics, etc.
3. I have a PR-5000 so 1" inch holes all around. How would you recommend drilling holes in the 2x4s with that size rack? I hope that makes sense.
I love how organized your comment is. I am happy with the single hitch pin. It doesn’t move much.
The 1” foam is fine, 2” would be better but I’m not sure it’s worth the cost increase.
For the PR5000 I would drill 1” holes in the 2x4 and use 1” hitch pins.
Love your videos, I’d be interested in seeing a video of you creating/ designing different types of endless rope friction trainer, I have a battle rope that I would also like to multipurpose for a possible friction endless rope trainer to attach to the top or bottom of a rack to pull, just an idea!
I’ll add it to my list!
If your not going to plan on removing the vinyl cushion portion, could this be made without adding the plywood? Just attach the vinyl cushion directly to the 2x12? Do you think it would be sturdy enough?
Yes, that is definitely an option. I do think it’ll be sturdy enough.
This is a great build that's pretty easy to actually DIY. Many of these builds are fun to watch, but not something I'd do. I'm starting this one this weekend.
I agree, it’s pretty simple. I’m looking forward to seeing how yours turns out.
That's the alternative to pull ups. I can also do seal rows without anything and that's calisthenics too.
Nice!
This is a good one! This is something I’d like to have but don’t want to buy one. Thanks for the DIY.
Yeah, I feel the same way!
Very good work explanation is spot on & easy to follow instructions, definitely a money saver, i will definitely be making one of these bench pads, a big thank you
Awesome, glad you liked it!
Great idea. I have the same rack...if you build the bench to sit inside the rack on the pin pipes then you can use the 'J' hooks to rest a barbell on so that you don't have to lift the bar from the floor and limit your range.
That’s pretty smart! I’ve changed racks since this video but that would have worked perfectly.
Can this be used at different angles or only flat?
I’d replace the lag screws in the 2x4s with bolts that run through, then it can be used at any angle
@@KaizenDIYGym It would be very helpful to be able to change the angle as it would greatly expand the exercises one could use this for such as T-bar rows, low rows, ect. Are you willing to make a video demonstrating a version that can be adjusted to different angles?
That high pitched ringing right off the intro made me have to skip this video, I'm sorry. That really hurt.
Weird. I’m sorry to hear that.
This is great. Unfortunately my spotter arms don't have holes but i might try it without locking pins anyway
Honestly, I only lock it in place when jumping onto it
Make back extension please
I’ll add it to my list!
Nice!
Thanks man!
Damn son! Haven’t seen seal rows since my rowing days! So 20 years ish 😂
They’re my new favorite!
Nice Build! What type of hitch pin did you use and where did you get it?
You’ll want hitch pins that fit the holes in your rack. I get all my hitch pins from Tractor Supply Co
Nice idea. I've done the same without the foam upholstery - using towels lol
That works too!
Just built one. It works amazing! Thank you for the idea!
Glad you like it!
Great work as always brother! Love how versatile this is. Also nice ups!
Haha, yeah that was the most fun to shoot. Thanks so much!
thanks for posting
Thanks for watching! As long as people are enjoying these videos, I’ll keep making them!
Going to make this soon so I can do leg extensions on my rack. (And to hold the preacher pad is a great idea).
Awesome, good luck! It’s a fun project
Wow I’m late to the party, so happy I found your channel! Subbed!!
Awesome! Thanks for the support! I’ve got plenty of projects planned for the next year, so you’re just in time.
@@KaizenDIYGym
Great!! Loving all you’ve got so far my dude
i like it. I want to build something like this. Thank You for the video
Awesome, thanks for watching! I’d love to see how yours turns out.
@@KaizenDIYGym I will make a video for my channel. I invite You to come and look at my projects if You like :) would be nice. greetings
Wow! You are a very talented craftsman, I subscribed and will be looking forward to future projects. Are you on Instagram? I'd love to post pictures of your bench and rack on my page.
I just commented on another video about doing this😂. I guess I've been beat to it.
Great minds think alike!
Awesome build. Will be adding this to my set up for sure. Any worries about the weight capacity of the bench? I might be tempted to beef mine up with some additional 2x4 supports under the main board 👍
Thanks! I haven’t seen any bowing or flexing of the bench, and I’ve been using it regularly for the last year and a half.
@@KaizenDIYGym cheers for replying buddy 👍
Oh mannnn im so gonna build this once my new rack arrives in a couple months
That’s awesome! It is honestly one of the most used pieces in my gym. You’ll love it.
@@KaizenDIYGym Thanks! I'm honestly kinda torn between building this and that diy bulldog pad hahahhahaha Great builds btw!
Thanks! made a similar one today using this design 👍🏼
Awesome!
Genius :D
Hey thanks so much!
Awesome 👏
Thanks so much! I seriously love this thing
Yall stop being cheap and get a real prone row bench. Jerry rigging equipment is dangerous and foolish.
Ok bro 🤙
Its stupidly easy to calculate the capacity of wood under certain loads. Wood can be a super safe material to produce sturdy benches or other DIY fitness-accessories.
Here will go! Another fun project!!
Awesome, make sure to tag me when yours is done!
Have one problem am not 135 pounds
Doesn’t seem like much of a problem. I’m what areas of your life is this an issue?
Thanks! This inspired me to make one and I love it!
That’s amazing to hear!
Fantastic video! Thank you so much!
Awesome! Glad you liked it!
Great vid
Thanks! I really appreciate it!
What power rack do you use
I currently have the Ethos 1.0 power rack. It’s a great budget 3x3 rack but I’ll be upgrading soon.
I love the engenuity here.
Thanks! I love doing this stuff!
what an amazing channel you have
Thank you so much!
looks easy to build
It is pretty simple, for sure
Great video Kyle. Still the best home gym channel on the internet. Namaste x
Wow, thank you!
@@KaizenDIYGym You have a very unique character Kyle and it's a great asset to you. We love you mate! x
Any suggestions on how to make a version if your spotter arms don't have holes?
I’d probably invest in a 5/8” drill bit and drill into the spotter arms.
@@KaizenDIYGym Thanks for the tip, I'll have to pick one up the next time I'm at the hardware store! Great video as always, really appreciate you taking the time to reply!
Or create it a little longer and have 2 pieces of wood on either side so it cant slide apart.
@@noobvandan It can't anyway with them only on the internal side of the pins / rails as each stops the movement in either direction and if they are flush it can't twist either
I have a wall mounted rack with uprights 24" from the wall, so I can't do rows sideways on the rack. Thinking of modifying this bench so it can lay across two spotters arms OR be attached rotated 90 degrees and mounted to a single spotter arm.
Why do all my searches for DIY gym equipment lead back to this channel? Another great video, thanks Kyle.
Thank you for the kind words!