Cable Rowing Mistakes (KILLING GAINS!)
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- Опубликовано: 8 сен 2024
- Full Workout & Diet Plan: seriousshred.com
Avoid these cable row mistakes!
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Ohhh no wonder! I accidentally did this myself when I started pulling towards my stomach like you said, and finally felt that distinct lat activation! It always felt like I was doing something wrong before then
Kclgncopc
Mkm
Wrong! He’s literally wrong. You want your shoulders to control your shoulders rounding foward and then pull them back. That’ll actually train the lats while strengthening muscles around the shoulder.
@@colino5056 That tip where he said pull lower instead of your chest was useful tho, since my biceps always killed me during these
@@colino5056so round forward, THEN pull them back?!
@@colino5056yeah lean in stretch , and then pull back while staying up straight
I just asked a person at the gym to check my form and he spotted these two mistakes and corrected me on them. Thank you for the video it confirmed what that man told me
Bro you literally create the MOST useful content!! your form is perfection and I literally follow everything you say and I see results. Thank you bro.
You should ask him how extending himself backwards works his lats.
I tried doing this and now I finally feel my back muscles thanks, bro 😁
Totally Vietnamese... thanks fir the short training video.. I've been using your video clips.. I'm a new starter on workout
3rd common mistake is sitting up straight like how you are, you need to let your shoulder relax at the end, then pull with your lats
How do I do that
What are u talking about ? His shoulder are lowered, and you are supposed to sit up straight when you pull the weight towards you. He’s wrong about shoulders when u lean in .
Pulling the handles to the chest actually puts your traps and rear delts to most of the work
Exactly two forms for lat engagement and trap rear delt engagement
Not while your elbows are so low, if you wanna do that, you need to flare the elbows chest height, orherwise he’s right.
Would it be great for training rear delts
3) Another common mistake, remaining upright and not leaning forward slightly during the eccentric to get full rom on the lats
Not a mistake. Just lesser rom
Im pulling 100kg ,it's taken 9mths but I've finally maxed it out
Very important to do warm up sets before ya pull 100,I do like a 65kg-80kg set of 12 each to activate the muscles before going savage on them
I love your video clips... short...simple to follow..concise directions...perfect modeling of each exercise... love ot!!!❤❤❤❤
First tip decent second tip wrong, at height of arm extension can round shoulders and initiate pull with shoulders going back, engages mid rhomboid better 👍
Good information, speaking as a fellow personal trainer here.
Brilliant makes so much sense
We all have Peter Le to thanks for... his videos inspired so many people to transform their lifestyle
You don't need to stay like a robot after pulling
You need to release it full with upper body going with it
Why?
@@aguy559 contraction and relaxion is must
@@Chadboye When you bend at the waist, you’re doing NEITHER of those things to your lats; you’re engaging your low back.
@@aguy559 ruclips.net/video/oS_QPtHvgLw/видео.html
Well this is your answer by legend himself
@@Chadboye You already GAVE me an answer.
doing it right, I endorse this video as great form!!! I will do this shortly at my area Planet Fitness
I wa pulling it a bit forward now Ik for tday I’m pumped to go to the gym after work🙏🏻😮💨😮💨
This move is more mid back.upper and rear dealts. lats work very little. lat muscle moves in an arc top down. so pull down
Back day tomorrow! I’ll need to try this!!
I was looking for this exact type of vid an hour ago. Glad to have the info for next time💪
you need to lean in a bit more at the beginning to extend the lats.
u need too round your thoracic spine if u want to target your mid back
Thanks for the video 😀
Omg thank you for posting this i just figured out what I was doing wrong thanks to you!!!
At first day of gym I thought it was chest exercise 😂
Favorite channel for fitness right here!!
How is that a mistake. It’s just biasing diff muscles. Pulling towards chest builds mid traps, rear delts and upper lats, pulling towards belly builds lats, and a bit of upper back.
Yeah he’s giving our bad information
2 Mistakes:
1. Pulling Toward Chest (more chest and traps), instead: *Pull Towards Belly Button & Keep Elbows in Line with the Pull*
2. Rounding Shoulders Forward, instead: *Roll Shoulders Back as you pull* to maximize lats engagement
short and sweet, LOVED IT
Thanks
My wrist take the all gains i dont feel anything in my back
I’m doing exactly what you’re doing, yet I only feel my hands giving out and no lat activation. Hopefully it is just the narrow grip I am using.
Nothing but facts, subscribed🤘🏽
Hmmm I literally just saw a video where some dude was describing Pulling towards your chest and pulling towards your stomach. And how it works different back muscles........
Thank you!
Thank you
i was looking for this thank you
love it.. thank you
another one is lean backward. just slightly lean to forward.
I did both of these mistakes today 😳
Bro today i did a lot of this exercise and everytime This mistakes
Yoo tysm bro
If it feels hard, thats the point!
John Meadows says differently about your 2nd tip, gonna go with John.
So Good
Great man
Im on a cable row machine rn xd. Ty m8!
I'm no expert and I don't claim to know the correct technique. But theres a famous scene where Arnold Schwarzenegger is doing cable rows and he fully leans forward and then leans back and pulls towards his stomach.
Perhaps he's doing that to increase the range of the movement? Please discuss below without being rude, i claim nothing but pure ignorance on the matter.
Thank you!!
Best video I found
Watching this at the gym rn on that machine lol, thanks🙏🏽🙏🏽
Woah 8 months damn here I am again
@@schqrr hows the gains been like for you
I also get neck pain while doing this workout
What about the MOMENTUM you’re using to complete the rep? Your lumbar extensors are taking tension away from your lats.
Can U show me hot to set that attachment u use in this video
Imma try this … today was my first day on the machine..
I've been pulling it to my chest for over 6 months 😭.
Shall we arch our back or its neutral position ?
Bro I’ve been using this machine wrong the whole time💀
real
TLDR: ya want to pull your elbows PAST your body trying to get them as far behind you as possible, the 1st tip is also spot on...
For upper back, yes, but I'm not sure that passing the spine with your elbows is advocated for lat emphasis...?
Thanks bra
Does rounding the shoulders forward help build traps
Amazing
do you have to get the bar to touch your belly button?
Do you know why I feel pain in my lower back when I do this? I tried doing this today and for some reason I felt pain around my lower back instead of feeling it around my Lat area
The last video RUclips recommended specifically said to roll your shoulders forward 😅
what about rounding forward for a stretch? i had heard this was good but idk
Seriously you might have the most aesthetic body I’ve seen.
Should i move my back when pulling?
I was wondering why tf my biceps be growing but not lats thanks bud
Is it normal to feel a lot of tension in the front delts? I followed all the instructions but I feel more tension in my shoulders rather than my back
Shoulders are week
Question : Scapula should be protracted when going forward ?
Yes
save
Teşekkürler...
How often do you shave your armpits
Another mistake people make is not letting the cable pull you forward a bit after every rep so you stretch your late even more and then you contract back towards your belly button. Always allow a stretch when doing a back workout.
If the cable is pulling you forward, you are bending at the waist. That doesn’t work your lats.
Very doing🤗👍
Im a fxking machine.
Up to 210lb seated cable rows ( proper too)
Max out is 250lb.
Hoping within 2 to 3 months
Lol had to tell someone. Why not say it into the ETHER. Tht is the INTER NET
Next AthleanX
also stop throwing yourself back and forward, use your back to do the pull
Wrong you’re supposed lean in , and then keep yourself up straight when u pull
I dont row for lats
He looks like the diamong tester guy
Your like the guy that do some diamonds
I've been doing this all wrong I stand corrected
You’re supposed to roll shoulders forward and then pull back to activate the lats properly. This is common sense science.
the perfect loop doesn't exis--
Ok but the size of those arms though
wtf, i just saw a video that said the opposite… and all the comments were saying that it was legit
😂 remember sean
DIAMOND GUY?
I’M NOT THE ONLY ONE? ? ? Been thinking he was the jeweler for awhile now but still do not have confirmation.
@Delta Bolic
Bro please reply
Damn bro I looked stupid as fuck
IÀM INDIAÑ
I don’t have a belly button tho 😅
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Next it'll be ... Breathing oxygen is killing your gains
3rd mistake.. following this guy's advice..despicable
🤍
I'm confused. I'm sure it's just me, but aren't you contradicting yourself. This video says roll shoulders back, but your other video ( ruclips.net/user/shortsxvkgnZcRmwc?feature=share ) says roll shoulders back. 🤔