@@unknown69801 in one month you see some progress, even in two weeks, it's not your muscles have grown, it feels like they are actually there, so it's fine
I have a new design product.I would like for you to try this is going to take pushups to the next level for the generations to come. Let me know if you're interested in trying.Some.I will send you a free set.
@@unknown69801 a bad one is when you over arch your back (banana back) & have limited range of motion. A perfect push-up = core & glutes engaged, full ROM nose to floor and back up
![J.P., NLE Choppa - Bad Bitty (Remix) [Official Music Video]](http://i.ytimg.com/vi/rBDa6BCvw10/mqdefault.jpg)
2 Rounds of 10 reps each (30 secs to 1 minute breaks depending on strength/endurance level)
🌟Incline Push-up
🌟Decline Push-up
🌟Diamond Push-up
🌟Archer Push-up
🌟Army Push-up
🌟In-Out Push-up
Hella lit , I be doin that 10 sets of ten per one that what my unc say he was doing in the FDIC
Preciate it
Just wanted to say. Thank you for shorts like these. They are extremely helpful💯
3 is my favorite ❤
Really good workout. Had a pump, what i didnt expect to happen with bodyweight exercises
I'm going to attempt all 6 of these variations in session
I did 100reps total today for the first time ever ! Gonna keep it up
Thanks ill see the progress in one month for me Im hoping it works well for me
Thats too little time dude
Whats this song
@@unknown69801 in one month you see some progress, even in two weeks, it's not your muscles have grown, it feels like they are actually there, so it's fine
So, how's it going
@@unknown69801 I started seeing chest muscles after 1 month of just doing push ups, I would do like 200 a day
thankyou
Great workout. I will make 100 reps later❤
Chest and back, chest and biceps
Sweatin halfway through 😊
Nice one
thx
the close grip actully put more stress on the triceps
nice
Good
Is this enough for chest ???
I cannot do D because of my impingement but I'll do the rest
How lond it will take
I am done with my chest what can i do , my chest is not growing 😭😭😭😭
it takes a lot of time and effort
Song name plzz
Helo sir i want veins in my forearms and on my biceps which exercise should i do?
That’s mainly genetics bro
bro i hv veiny arms. trust me u dont want it.
@@bullymaguire3675 no
You should build muscle so the veins will come closer to your skin
@@kian7343 i have veins in my shoulder but not in arms 🥲
When effect
Supar cool pusap
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Yg tengah mantap
D is a d very hard
I have a new design product.I would like for you to try this is going to take pushups to the next level for the generations to come. Let me know if you're interested in trying.Some.I will send you a free set.
how can I learn archer push up?☹
Do normal pushups and slowly advance
Once you get enought strength, u will be able to do it
It’s not a skill so much as strength. Start on your knees. Once you can do 30 Perfect push-ups in a row, you’re ready
@@austinjoseph2881 wdym "perfect" whats a bad one?
@@unknown69801 a bad one is when you over arch your back (banana back) & have limited range of motion.
A perfect push-up = core & glutes engaged, full ROM nose to floor and back up
@@austinjoseph2881 o alr ty
Those archers killed me
10 push ups is realy hard
can’t relate :/
Hi
What’s this song called
Shazam told me, that it is Alex Snard - Batterfly.
Diamond pushups for chest?
Yes, and triceps
Whats the middle right one called
Archer push up
Can I depend only on this exercises , because I have a little infection in my leg 😢,plz reply ❤
For now, yes you can but after a while you might want to try out some weight lifting :)
Thank you so much brother
Lower chest wrong,upper chest wrong
I dont know about the lower chest, but the upper chest is right
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I can’t even do one normal one🥲
Do knee pushups till you can do one, when you can do one do it as often as possible and when you do it always try for 2 and so on
Dont worry man, I couldn’t do one before and now I am really good at them. It’s all about not quitting
@@fernyx9005 what’s your weight?
@@Ryan.D.A6th weight doesnt matter
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