Lose 10 kg in 7 months. But now weight stuck since 5 months. Doing everything, following your pleatue break tips with diet but no result. Now following your 6 days exercise routine. Can you please suggest a sustainable diet plan to reduce weight Will this help to lose weight.
Sir..mera age 56 hai..mai Yoga karti hun regular..lekin abhi ,kisi ne suggest Kiya hai.. Resistance exercise ke liye...pls mujhe help karen.... Video dekhkar main, daily aapka exercise Karti hun😊🙏
Anita ji, resistance training karna bahut jaruri hai. Aap yah video follow kar sakte ahi. 👉 ruclips.net/video/9ihBx7xvRv0/видео.htmlsi=vDyPK7UItvevy0Ij Complete series. ruclips.net/p/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM&si=RrVOj6vUP6vL08qE
GD morning sir, aaj is workout se main 4 hi exercise ke payi , it's very hard 😊
Day 4 completed hoping for the best.
Lovely workout !! thank you so much for your efforts n explainations ❤
Glad you like them! 🙏😊
Very nice 🎉
Sir ma'am apke video se bahut help milti hI pls upload new series of video😢
Today I completed day 4 of my workout and it was amazing ❤️👍
That’s great. Congratulations 🎉🎉
And keep it going 👍😊
Thank you ❤😊
Mare pass dumbbells nhi h too Mane Ane kitchen se 1 kg k dabbe le liye or un se apna workout complete Kiya 😊
👍😊
Very useful vedio sir
Glad you liked it, Kalpeshbhai 🙏🏼😊
Thank you for responding here
Lose 10 kg in 7 months. But now weight stuck since 5 months. Doing everything, following your pleatue break tips with diet but no result. Now following your 6 days exercise routine.
Can you please suggest a sustainable diet plan to reduce weight
Will this help to lose weight.
Sir please without dumble ki exercise batayiye hamare pass nhi hai
Meri hight 5.4 weight 63 kg h mere ko weight kam karna hai 1 mahine me please koi best exercise ka video bna ke do
30 Days workout challenge: ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F
30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z
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1 Hour walking Daily
Sir..mera age 56 hai..mai Yoga karti hun regular..lekin abhi ,kisi ne suggest Kiya hai.. Resistance exercise ke liye...pls mujhe help karen.... Video dekhkar main, daily aapka exercise Karti hun😊🙏
Anita ji, resistance training karna bahut jaruri hai.
Aap yah video follow kar sakte ahi. 👉 ruclips.net/video/9ihBx7xvRv0/видео.htmlsi=vDyPK7UItvevy0Ij
Complete series. ruclips.net/p/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM&si=RrVOj6vUP6vL08qE
Good sir
Thanks and keep training 👍😊
Super mam nd sir
Glad you liked it 🙏🏼😊
Good
Thank you 🙏🏼😊
Day 4 completed 👍
Great😊
Continue karo
👍👍😊
Nice work out
Thank you 🙏😊
Ye video main 2 baar me puri kr rhi hu means half kal kiya tha half aaj kiya ,bhut hard lgta h😂
Today I completed 4 days 👍
Soooooper ❤
Thank you so much
Completed fourth day..but in pain due to cramps
Please take care of yourself.
Sure...thnx for concern🙏
❣️❣️
🙏😊
I completed 4 day
Congratulations 🎉🎉
GD morning sir
Good Morning 🙏🏼😊
Kya koi Weight Gain karne ka koi Exercise nhi hai ?
Mera Day 3 hain
👍👍
❤❤❤😊😊😊
👍😊
4 din me sirf Aaj mujhe challanging laga
Nice