Did you know this channel is supported exclusively by you? If you have benefited from and enjoyed these practices, please consider donating any amount - one time donation or monthly) - to support development of the channel. I truly appreciate your support! Checkout all the options to donate and join me in supporting FREE access to yoga! www.theyogaranger.com/donate.html Thank you! Aprille
My furry prop says thank you for joining us and I hope you enjoyed your time outdoors (this weekend I worked on the garden too!). Wishing you the best Rose!
Hi Aprille. I'm gradually getting back into your Yin Yoga sessions since having undergone surgery. I missed your yoga videos a great deal and am happy to begin my journey back. Your furbaby was adorable and added to the experience. Namaste.
Wonderful! Thank you for joining us and actually, for once, this was Mr. PJ our other tuxedo who looks a lot like Lucy but is much bigger, very chatty and drools a bit when he's happy : )
Perfection Aprille - in the 37 minutes, you hit every area that needs it after any big workout. So interesting how in about 4 to 5 poses or so, you can do that. And you don’t need any music as Mr. PJ’s purring and meowing is even better. He is such a charming character and full of love. Thank you Aprille so very much.
Thank you so much Aprille and PJ🙏 I played a little bit too hard in the garden yesterday and this was the perfect practice for me today 😊❤ Love the lovely purring 🐱
This happens quite often in my house but they do make us stay present so we can keep track of where they are : ) Thanks for joining me with your furry family!
I will let him know you said so! He's a great cat with a VERY big purr. Thank you for joining us and I am so happy to hear you enjoyed this class. Have a beautiful day! Peace, Aprille 🤗🌞😺
My body loved the stretches from doing HIIT workout yesterday. My body is no longer sore thank you 🙏🏼. Aww PJ is so precious I enjoyed his purring was so relaxing and therapeutic. I tried hard not to laugh whenever he meowed during the poses. I need a PJ
So glad to hear this worked! I have a Yin Yoga for Leg Day too and an upper body Yin Yoga (post workout) to help as well coming out later this month. He's a precious boy and we love him. Always chatty, always purring and definitely relaxing. Tuxedo cats are known for being very vocal and we have two so never quiet in this house! Thanks for joining me! Peace, Aprille
Thank you Kimberly! He's a BIG purr machine and in fact, the reason we adopted him was he purred SO loud! Thank you for joining me and have a great week. Peace, Aprille
So grateful to you, Aprille. I ran a very long run today and my whole body was wound up tight and hurting. There were definite moments of discomfort, but I knew those were those super tight areas so I breathed through it. Here's the cool part (It's a bit strange but I feel as though you need to know how this practice blew me away: I saw colors in the poses: a different color depending on the pose. I also saw mandalas behind my eye lids and the cat's meow intensified them. It was very cool. Blew me away. You rock! Namaste.
What an amazing experience Patricia! Thank you for sharing this. I know sometimes the timing, the practice and the experience are just right and it becomes a truly special practice. Thank you! Peace, Aprille
I appreciated this video today. It was a well-needed, gentle stretch video with long holds that helped me to unclench and unwind. But that cat, though! OMG cutest ever and it really made my day to hear the purring and the meowing, that really added to the video! Rockstar PJ.
Been working and playing hard on the weekends and now your body is all over sore? This practice is designed to help release tension and relieve soreness by mobilizing the tissue and opening the entire body. Join me and PJ (he helps SO much)! Aprille
That is a LONG ride but I am sure you had an amazing time! Thanks for joining me and I hope this practice helped ease some of the riding aches and soreness : ) Peace, Aprille 🙂🌞
It was incredible! We rode at a Wild Life Refuge. The views, minus the snake, were incredible and the sents and sounds were breathtakingly awesome! A very awesome birthday ride :) We rode down to the lake and back! The last mile, we were pretty uncomfortable but it was so worth it.
Very helpful! I spent the day walking thtough a beautiful forest with a bunch of kids I work with....I came home more than tired! But now I feel refreshed and my body seems to be younger than 120!!! Thanks a lot and much love to you..
Hi Aprille, Had a busy weekend, this was wonderful for my sore muscles. Glad to have a stretch that helps the kidney and bladder meridians. So precious is your PJ love animals. My prop was a couple of our dogs this morning, but one of my favorite sounds is cat's purring so relaxing. Love how you loved on PJ while doing poses sweet. You have such a relaxing voice and even my animals relax with me, good start to our day. Have good day.
Hello Nadine, I hope your weekend was nice too?! Thank you - I love my kitties and I feel they help soothe and calm! I sometimes use my dog as a prop but she licks too much! Thank you for joining me today and for inviting your furry family as well. Have a wonderful evening! Peace, Aprille
#4! Maybe I had Patrick confused with PJ... either way; wonderful practice I very much needed after Sunday.. thank you; beautiful! Hey to PJ from Midas :)
PJ always talks a lot. Patrick never makes a sound... That's probably the easiest way to tell them apart. Thanks for joining me Sam and have a great day! 🐱
You are welcome Daphne and thank you for spending your time with us! Cats are very soothing (at least I think so) and his purrs are SUPER loud. I wish you a wonderful and peaceful week! Namaste, Aprille 🌞🤗❤
The half-saddle with side bent was fantastic! 😍My right IT-band it's extremely happy right now! 😅 thanks for sharing your light! Love all ways.... Namaste ❤️🙏
You are very welcome and thank you for sharing your time with me today! I hope you have a wonderful week ahead and I hope to see you on the mat again soon - Peace, Aprille
Thank you for your healing practice. I was a "week warrior". Earlier today my body, especially back, was in a lot of pain. My muscles are sore from work stress and overdoing Vinyasa Flows, perhaps. This practice helped. My dog is like your cat.😄He joined the practice as well. Namaste and thanks again for your videos. They are a blessing to me. ❤️❤️❤️🙏🙏
You are welcome Tatianna! I hope you are getting some rest this weekend. Thank you for sharing your time with me and for your very kind words! Peace, Aprille 🤗😊
This was exactly what my sore body need after performing last weekend. Thank you for this wonderful practice. I will send you an email to let you know about my performance project as it is about environment protection. Peace to you and a beautiful week.
Congratulations on your project and your weekend! I look forward to hearing about it! Thank you for joining me and have a wonderful week Maria! Peace, Aprille
Thank you Kym! The Hero/Saddle poses are quite strong but if you are feeling just pulling then you are most likely building a stronger knee joint and helping those ligaments stay mobile. I have found that over time, this pose has really become much more comfortable and helps keep my knees in alignment. Have a wonderful day and I will see you on the mat again soon I hope! Peace, Aprille
That would be so fun but I don't think my cats would leave a bunny alone 😸. Hope you enjoyed this practice and thank you for joining me! Peace, Aprille 💖😻
If it feels sustainable for you, go as far as you want just keeping in mind that holding it intensifies the pose quite a lot and we are still aiming for 60 percent of our maximum fold depth. Thank you! 🙏🙂
I have actually had that happen too! Often I just keep breathing through it all and they go away or... Just unwind and laugh... Yoga is lighthearted too! Thanks for joining me! Peace, Aprille
Did you know this channel is supported exclusively by you? If you have benefited from and enjoyed these practices, please consider donating any amount - one time donation or monthly) - to support development of the channel. I truly appreciate your support! Checkout all the options to donate and join me in supporting FREE access to yoga! www.theyogaranger.com/donate.html Thank you! Aprille
I’m loving your classes already, but getting the full benefit of your cat prop’s soothing purrs is just perfection 🥰
Thank you! They are a very supportive kitty crew and kitty purrs are so soothing. Wishing you a wonderful week!
The little meows from PJ on the audio were so cute! Thank you for the smiles and the great sequence!!
Our pleasure! Thank you for joining us today for practice and have a GREAT week!
After 7 hours of gardening yesterday this was just the ticket! Thank you. And props to your 🐈 prop.
My furry prop says thank you for joining us and I hope you enjoyed your time outdoors (this weekend I worked on the garden too!). Wishing you the best Rose!
Hi Aprille. I'm gradually getting back into your Yin Yoga sessions since having undergone surgery. I missed your yoga videos a great deal and am happy to begin my journey back. Your furbaby was adorable and added to the experience. Namaste.
Thank you Mary Lou and I am so glad to hear you are on the mend! Wishing you full health and healing - Peace, Aprille
This is lovely. Thanks for coming to RUclips!
So glad to hear this Anna and thank you for sharing your time with me today. Peace, Aprille
I have even started yet the cat's purring is making me feel restored. 😺
Yay for kitty purrs! So glad you enjoyed this and my kitty crew and I want you to have a wonderful day! Peace, Aprille
This lesson is really lovely, Aprille! It slowed me down and helped my muscles relax. Extra fun because of your always helpful assistent Lucy :)
Wonderful! Thank you for joining us and actually, for once, this was Mr. PJ our other tuxedo who looks a lot like Lucy but is much bigger, very chatty and drools a bit when he's happy : )
Perfection Aprille - in the 37 minutes, you hit every area that needs it after any big workout. So interesting how in about 4 to 5 poses or so, you can do that. And you don’t need any music as Mr. PJ’s purring and meowing is even better. He is such a charming character and full of love. Thank you Aprille so very much.
Thank you Denise! Hope everything feels better now! Much love, Aprille & PJ (purring maniac) 😻😸🐈😉❤
Loved hearing your cat purring and talking to you. :)
I'm so glad! She's the best for "helping" me and reminding me to be in the moment : )
That is just what my body needed…Thank you Aprille ❤
Perfect Tina and I hope you get some deep rest now : )
what a sweet chirpy kitty ❤❤😍😍Love him! and Loved this practice too. thanks Aprille.
He"s a sweet talker 😀😀😀
A great class for really deep stretching thank you Aprille 🙏🤍
So glad you liked it Isabella and thank you for sharing your time on the mat with me today! Peace, Aprille
This practice never fails to make me feel more mobile all around!
Wonderful to hear Celia and thank you for sharing your time with me on the mat today! Have a great week - Peace, Aprille
Thank you so much Aprille and PJ🙏 I played a little bit too hard in the garden yesterday and this was the perfect practice for me today 😊❤ Love the lovely purring 🐱
Our pleasure!
My cat prop occupied my blanket and my dog was very interested in your cat haha
I loved this sequence!
This happens quite often in my house but they do make us stay present so we can keep track of where they are : ) Thanks for joining me with your furry family!
thankyou that was beautiful. your cat is so cute, animals are such pure embodiments of unconditional love, aren't they?
Thank you! They are indeed and I am lucky to have 6 charming, loving cats to share my time with! Have a wonderful evening! Peace, Aprille
Loved this. Exactly what I needed!
So glad Ashlea and thank you for joining me for practice today!
PJ is the best prop ever. Loved when I could hear purring!!! Wonderful class! Thank you!
I will let him know you said so! He's a great cat with a VERY big purr. Thank you for joining us and I am so happy to hear you enjoyed this class. Have a beautiful day! Peace, Aprille 🤗🌞😺
Thank you so much 🙏 it really helped a lot and I feel so much better with almost no more tensions
So happy to hear you are feeling better and thank you for joining me for practice today!
My body loved the stretches from doing HIIT workout yesterday. My body is no longer sore thank you 🙏🏼. Aww PJ is so precious I enjoyed his purring was so relaxing and therapeutic. I tried hard not to laugh whenever he meowed during the poses. I need a PJ
So glad to hear this worked! I have a Yin Yoga for Leg Day too and an upper body Yin Yoga (post workout) to help as well coming out later this month. He's a precious boy and we love him. Always chatty, always purring and definitely relaxing. Tuxedo cats are known for being very vocal and we have two so never quiet in this house! Thanks for joining me! Peace, Aprille
Namaste, Aprille 🙏
Have a great day!
I need a PJ in my life. 💙
He's a pretty awesome cat! Very talkative....
Can't wait to try this! And OMG PJ! I hear him purring! A perfect addition! 🙏
Thank you Kimberly! He's a BIG purr machine and in fact, the reason we adopted him was he purred SO loud! Thank you for joining me and have a great week. Peace, Aprille
So grateful to you, Aprille. I ran a very long run today and my whole body was wound up tight and hurting. There were definite moments of discomfort, but I knew those were those super tight areas so I breathed through it. Here's the cool part (It's a bit strange but I feel as though you need to know how this practice blew me away: I saw colors in the poses: a different color depending on the pose. I also saw mandalas behind my eye lids and the cat's meow intensified them. It was very cool. Blew me away. You rock! Namaste.
What an amazing experience Patricia! Thank you for sharing this. I know sometimes the timing, the practice and the experience are just right and it becomes a truly special practice. Thank you! Peace, Aprille
Thank you, this was very helpful🥰
So glad it helped you feel better and I wish you a wonderful week!
Thank you Aprille for another great practice. Wish you a good week end. Peace and harmony.
You are so welcome Maria and thank you for practicing with me today! I wish you a peaceful and beautiful weekend as well! Namaste, Aprille 🙏💖
Thank you for this lovely practice!)
You're so welcome and I am glad you enjoyed it! Thank you for practicing with me today and have a wonderful day. Peace, Aprille
Great practice! Thank you!
You're so welcome! Thank you for sharing your time with me today and have a lovely weekend Stacie! Peace, Aprille
Thanks!
Thank you for your support!
Thank you. Much appreciated
You are very welcome and thank you for sharing your time with me today - Peace, Aprille
I appreciated this video today. It was a well-needed, gentle stretch video with long holds that helped me to unclench and unwind. But that cat, though! OMG cutest ever and it really made my day to hear the purring and the meowing, that really added to the video! Rockstar PJ.
Thank you... From both PJ and I! So glad you enjoyed it and PJ is quite a purry love kitty. Wishing you a blissful weekend! Peace, Aprille 😊🙏😺
Been working and playing hard on the weekends and now your body is all over sore? This practice is designed to help release tension and relieve soreness by mobilizing the tissue and opening the entire body. Join me and PJ (he helps SO much)! Aprille
This was awesome! We rode 8 miles yesterday and I was feeling incredibly sore. Definitely weekend warrior worthy
That is a LONG ride but I am sure you had an amazing time! Thanks for joining me and I hope this practice helped ease some of the riding aches and soreness : ) Peace, Aprille 🙂🌞
It was incredible! We rode at a Wild Life Refuge. The views, minus the snake, were incredible and the sents and sounds were breathtakingly awesome! A very awesome birthday ride :)
We rode down to the lake and back! The last mile, we were pretty uncomfortable but it was so worth it.
Sounds so lovely! Happy birthday!
Thank you!
I believe you had one recently. I was catching up on my meditation videos. Happy belated Birthday to you :)
It is actually coming up on the 25th. I will be on vacation starting Wednesday through the following Tuesday to celebrate in advance 😄. Thank you!
Thank you so much for this practice.
You are very, very welcome and thank you for joining me on the mat today.
Very helpful! I spent the day walking thtough a beautiful forest with a bunch of kids I work with....I came home more than tired! But now I feel refreshed and my body seems to be younger than 120!!! Thanks a lot and much love to you..
Your walk sounds so lovely! Hope you had a wonderful time and thank you for joining me! Big hugs! Namaste, Aprille 💖💞
Yes! Yes, this worked - thank you so much sweetie
Wonderful! Glad it was what you needed. Thank you and have a wonderful day Goddess! Peace, Aprille
Hi Aprille, Had a busy weekend, this was wonderful for my sore muscles. Glad to have a stretch that helps the kidney and bladder meridians. So precious is your PJ love animals. My prop was a couple of our dogs this morning, but one of my favorite sounds is cat's purring so relaxing. Love how you loved on PJ while doing poses sweet. You have such a relaxing voice and even my animals relax with me, good start to our day. Have good day.
Hello Nadine, I hope your weekend was nice too?! Thank you - I love my kitties and I feel they help soothe and calm! I sometimes use my dog as a prop but she licks too much! Thank you for joining me today and for inviting your furry family as well. Have a wonderful evening! Peace, Aprille
Love these stretches! It really helps release the tension from my body!
So glad to hear this! Thank you for joining me and I wish you a wonderful week - tension free! Peace, Aprille
#4! Maybe I had Patrick confused with PJ... either way; wonderful practice I very much needed after Sunday.. thank you; beautiful! Hey to PJ from Midas :)
PJ always talks a lot. Patrick never makes a sound... That's probably the easiest way to tell them apart. Thanks for joining me Sam and have a great day! 🐱
also good for after a long night of dancing ;)
Absolutely - I hope you had a great time dancing!
Your 🐱 his purring really is very relaxing💙💜💙💜 ty for sharing this video
You are welcome Daphne and thank you for spending your time with us! Cats are very soothing (at least I think so) and his purrs are SUPER loud. I wish you a wonderful and peaceful week! Namaste, Aprille 🌞🤗❤
The half-saddle with side bent was fantastic! 😍My right IT-band it's extremely happy right now! 😅 thanks for sharing your light! Love all ways.... Namaste ❤️🙏
IT bands can be so troublesome can't they? Glad this practice helped and thank you for joining me! Big hugs! Namaste, Aprille 🤗🤗🤗
Excellent practice Aprille. Loved it. Relaxing all the tension. I am glad I found this video first thing in the morning today. Thanks for sharing
Thank you and so happy you enjoyed it! Have a wonderful weekend! Peace, Aprille ❤❤❤
Thank you for this lovely practice! Feeling more open after doing this)
You are very welcome and thank you for sharing your time with me today! I hope you have a wonderful week ahead and I hope to see you on the mat again soon - Peace, Aprille
Thank you for your healing practice. I was a "week warrior". Earlier today my body, especially back, was in a lot of pain. My muscles are sore from work stress and overdoing Vinyasa Flows, perhaps. This practice helped. My dog is like your cat.😄He joined the practice as well. Namaste and thanks again for your videos. They are a blessing to me. ❤️❤️❤️🙏🙏
You are welcome Tatianna! I hope you are getting some rest this weekend. Thank you for sharing your time with me and for your very kind words! Peace, Aprille 🤗😊
Thanks so much for a soothing practice. I loved the feels no of my spine unwinding after the twist. My cat loves yoga too ❤️
Aren't cats and yoga made to go together? Thank you for joining me today and I am so glad you enjoyed this practice. Peace, Aprille
This was exactly what my sore body need after performing last weekend. Thank you for this wonderful practice. I will send you an email to let you know about my performance project as it is about environment protection. Peace to you and a beautiful week.
Congratulations on your project and your weekend! I look forward to hearing about it! Thank you for joining me and have a wonderful week Maria! Peace, Aprille
Thanku aprille, for this yin yoga session... It is so relaxing... Loved it...namaste... Love and light to u💖⚡⚡⚡⚡
Thank you! So happy you enjoyed this practice and have a wonderful day! Namaste, Aprille 💗😊🌼🙏
Very helpful, loved it :-) Thank you!
Thank you for sharing your practice time with me and have a wonderful week! Peace, Aprille 🌞☺🌸
This was phenomenal just what I needed I did have some strong pull on R knee with half hero
Thank you Kym! The Hero/Saddle poses are quite strong but if you are feeling just pulling then you are most likely building a stronger knee joint and helping those ligaments stay mobile. I have found that over time, this pose has really become much more comfortable and helps keep my knees in alignment. Have a wonderful day and I will see you on the mat again soon I hope! Peace, Aprille
A bunny prop works too 😉
That would be so fun but I don't think my cats would leave a bunny alone 😸. Hope you enjoyed this practice and thank you for joining me! Peace, Aprille 💖😻
LOVE this! Thank you so much; Aprille☆can we fold all the way over w some of rhese; when available?
If it feels sustainable for you, go as far as you want just keeping in mind that holding it intensifies the pose quite a lot and we are still aiming for 60 percent of our maximum fold depth. Thank you! 🙏🙂
😊🙏💯
What do you do when you start hiccupping in the middle of the practice? My whole body was bouncing up and down with each hiccup during the twist :D
I have actually had that happen too! Often I just keep breathing through it all and they go away or... Just unwind and laugh... Yoga is lighthearted too! Thanks for joining me! Peace, Aprille
I enjoyed the stretch and voice is so soothing, the kitty was a little distracting for me, I suppose I need a bit more practice. Thank you
Thanks for joining me!