5 Sleep Apnea Myths That Doctors Still Believe
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- Опубликовано: 1 июл 2024
- In this video, I debunk 5 common myths that most doctors as well as the general public believe about obstructive sleep apnea. I also explain the reason why thin people can also have sleep apnea. At the end of the video, I will answer the common question, "What's the best sleep apnea treatment?"
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✅ TIMELINE
00:00 Introduction
01:20 1. Sleep apnea is only seen in overweight men with big necks who snore
01:58 2. You must be sleep test positive to have sleep apnea
04:16 3. If you don't snore, you don't have sleep apnea
06:43 4. There’s a cure for sleep apnea
09:24 5. Our treatment for sleep apnea is the best
12:29 What’s the best sleep apnea treatment option?
✅ LINKS & RESOURCES MENTIONED
Obstructive sleep apnea syndrome in non-obese patients
link.springer.com/article/10....
Can skinny women get sleep apnea?
www.bettersleepsimplified.com...
AASM Hypopnea Definition
aasm.org/aasm-clarifies-hypop...
Signs and Symptoms of OSA chart
www.aafp.org/pubs/afp/issues/...
Aetna sleep apnea coverage policy
www.aetna.com/cpb/medical/dat...
RUclips video on UARS
• Upper Airway Resistanc...
Two-Point Palatal Discrimination in Patients With Upper Airway Resistance Syndrome, Obstructive Sleep Apnea Syndrome, and Normal Control Subjects
www.sciencedirect.com/science...
Laryngopharyngeal Sensory Deficits in Patients with Laryngopharyngeal Reflux and Dysphagia
journals.sagepub.com/doi/epdf...
Throat Pain With Period Flu - What Can You Do?
• Throat Pain With Perio...
Is Your Throat Sore Just Before Your Period?
doctorstevenpark.com/is-your-...
Why Humans Choke Often And Have Sleep Apnea
• Why Humans Choke Often...
A Century of Portraits:A Visual Historical Record of American High School Yearbooks
www.cv-foundation.org/openacc...
7 Surprising Reasons Why Your Teeth Are Crooked
• 7 Surprising Reasons W...
Korean Cosmetic Jaw Surgery Website
misooda.com/en/surgery-guide/...
Survival of Veterans With Sleep Apnea: Continuous Positive Airway Pressure Versus Surgery
aao-hnsfjournals.onlinelibrar...
The effect of nasal surgery on nasal continuous positive airway pressure compliance
onlinelibrary.wiley.com/doi/a...
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✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
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Very interesting. Thank you.
Buteyko breathing method is good for sleep apnea. Closing off of the airway is the body's reaction to hyperventilating while sleeping. When someone is sleeping, they should look very quiet and still. When one starts to breath heavy, the body then starts obstructing the airway because one is actually hyperventilating.
You're a liar.
Wish I lived closer to you doctor or if there was a way of direct communication with you!!!
Dr Park
How long could it take to feel better using CPAP machine ?
3 months , 6 months ,or 1 year ?
Thanks !
Curious, I have UARS / Sleep Apnea, it was untreated for many years, it caused gut issues (ibs-type symptoms like incomplete evacuation). Finally I have started treating my UARS, how long does it usually take for the gut to heal/restore? Is it more like weeks, or does it takes months/years?
Great to hear you're taking steps to treat your UARS. What do you mean when you way you're treating it. How well your GI symptoms respond depends on how thorough the treatment is. Oftentimes you have to combine multiple modalities. And doctors only offer more conservative options, which tend not to work as well. In terms of timeframe, everyone is different. But what's more important regarding timeframe of healing is how well your UARS is treated.
Have you looked into mewing, it explains the facial photos you put up about narrow faces, jaw sizes and palate issues?
Mewing and other oral and myofunctional exercises are great complementary options for everyone, but even when it helps, it's only a mild effect. There are different levels of permanent jaw/airway enlargement. #1 is to optimize nasal breathing. #2 are tongue and mouth exercises. #3 braces and slow palatal expanders. #4 is surgery assisted palatal expansion, and #5 is jaw surgery.
The best way is to start even before you're born, optimizing maternal nutritional and airway health and removing toxins. Then after delivery, breast-feeding for as long as possible, eating hard and nutritious whole foods, and avoid toxins. These are ideal conditions that are challenging for modern people. There are a lot more steps, but these are just sample examples. I talk about the reasons why our jaws are shrinking (with crooked teeth) in other videos.
He is right about Herbicides and Pesticides including lawn treatments causing sleep disorders from insomnia to sleeping a lot but for sort piords of time and add medication to the list !
Excessive alcohol use will also cause sleep apnea !
Are medical system is broken they just treat symptoms and never address the cause $$$
Besides the countless medical complications from glyphosate exposure, here's one specific way it can potentially prevent your jaws (and other bones) from growing properly: Glyphosate blocks proper production of chondroitin sulfate by binding manganese, which is critical in development of cartilage and bone.
www.frontiersin.org/articles/10.3389/fcell.2021.764781/full
pubmed.ncbi.nlm.nih.gov/25883837/
@Doctor Steven Park are there Natural Cures for Sleep apnea, like losing weight or sleep postures etc ?
I mentioned in the video that there are lots of different natural/conservative options for sleep apnea. Weight loss is the most important, but a significant number of people with sleep apnea are skinny. This is an unconfirmed observation, but every obese person that I've seen has a high arched palate with dental crowding. Poor sleep promotes weight gain, and it's hard to lose weight if you don't treat sleep apnea. All the conservative options (many of which I cover in other videos) do work to various degrees, but it's not consistent. The only way to see if it works is to try it. But in general, these options don't address the sleep apnea completely. It's important to stay off your back while sleeping, but there's much more nuance to this issue that takes a lot of time to discuss.