Hello Dr. Park Regarding using Hooga infrared light therapy to help treat aches and pain how many session per day is safe. Does it also help to improve sleep quality and if so should I use it at night or in the morning. You mentioned that you eat salt liberally will it cause high blood pressure though. Thanks
This therapy is relatively safe. It's just a matter of how much time you have to use it. If you work outdoors in warm weather, you're getting hours of NIR light.
Regarding salt, what I'm describing goes against official guidelines. I'm only going by recent large-scale respected studies that are out there on salt. Take a look at these studies: pubmed.ncbi.nlm.nih.gov/33351135/ www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004022.pub5/epdf/full
@@doctorstevenpark I am so worried Dr. I have severe insomnia which started 3 months ago. Frequent wakeups. You mentioned fluoride and aluminium - both of these are in the dental cement to cement my crowns. Can I please ask why you mentioned fluoride and aluminum?
Dr Park thanks for all the great tips!What would you define as healthy fats? Avocados, Salmon, Chicken, and what are your thoughts on Red meat?
Love your videos…..such great information, really well presented. Thank you 😊
Your content is so useful, I am grateful. Thanks, Dr. Park!
Your Part one of this Part two is not listed (or at least not identified as such). Please list it. Thank you.
Great advice! Thank you, Dr. Park!
Ditto to the red light therapy, please provide a link to the one you use. THANKS!
The link is in the description under Links & Resources. It's a basic model but gets the job done.
Can you please recommend a near infrared light therapy device for aches and pains. Thank you Dr. Park
It's in the description under Links & Resources.
Hello Dr. Park Regarding using Hooga infrared light therapy to help treat aches and pain how many session per day is safe. Does it also help to improve sleep quality and if so should I use it at night or in the morning. You mentioned that you eat salt liberally will it cause high blood pressure though. Thanks
This therapy is relatively safe. It's just a matter of how much time you have to use it. If you work outdoors in warm weather, you're getting hours of NIR light.
Regarding salt, what I'm describing goes against official guidelines. I'm only going by recent large-scale respected studies that are out there on salt. Take a look at these studies:
pubmed.ncbi.nlm.nih.gov/33351135/
www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004022.pub5/epdf/full
Hi Dr. Park how about fluoride toothpaste? Can I use baking soda instead of toothpaste. Thanks
There are fluoride-free toothpaste options. You'll see them in most stores or online.
@@doctorstevenpark I am so worried Dr. I have severe insomnia which started 3 months ago. Frequent wakeups. You mentioned fluoride and aluminium - both of these are in the dental cement to cement my crowns.
Can I please ask why you mentioned fluoride and aluminum?