From Powerlifter To Hybrid Athlete In 5 Years... Here's How I Did It!
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- Опубликовано: 22 июл 2024
- How did I go from powerlifter to ultra-endurance athlete? And how can YOU do the same?
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#HybridAthlete #Crossfit #Transformation
0:00 - Intro
0:40 - Context On Myself
5:34 - Point 1
7:04 - Point 2
10:13 - Point 3
12:43 - Point 4
14:25 - Point 5
16:53 Conclusion 
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Abandoning ego and accepting that sometimes our bodies change the plan for us is a blessing to understand (eventually for me).
🤝
Fergus Crawley and Alan Thrall are the reason I've been pretty much running once to twice per week every week for the last few months now. Nothing crazy, just going for a 4-5 mile run next to my regular weight training and honestly, it feels refreshing and rejuvenating from a mental but also from a recovery perspective. I feel like I'm getting some blood flowing, getting warm and moving, having a nice change of pace, you are out in nature, seeing stuff, nice group activity to run with friends, and getting the head clear and as someone who absolutely dreads running on a treadmill (super boring), I think it works quite well for me.
Awesome to hear!
Train untamed!!!
did u just jump to running 5miles straight away or u worked up to it?
@@io-rj6sk just came in for a tiny jog and then over time slowly started to jog longer distances
@@io-rj6sk if you can run 1km without getting too winded at a steady zone 2 pace, you're more than capable of running 5 miles, your legs may hurt a little because they're not used to it but you'll be surprised at what you can achieve :)
Thanks for another great video with some very useful insights about hybrid training.
You're genuinely such an inspiration man, thanks for the amazing content
Love watching your channel and the variety of challenges that you do. Amazing job
Thank you brother this is exactly what I’ve been looking for
Thanks for the story it's really amazing how much more the body is capable of! Okay I'm now an aspirational hybrid amateur! Keep making great videos!
Thank you brother this is exactly what l ve been looking for❤
Thanks for another great video with some very useful insight about hybrid training 👍👍👍
Very informative video nice work 👍
Great video a lot of great knowledge Thanks for sharing your experience with us keep it up brooo
Fergus! Once again you’ve inspired me. I’ve just purchased the OMNIA PERFORMANCE strength and Olympic Training plan. Time to transition from my know specific training program and work towards specifics and smashing my first Olympic Tri in August!!! Thanks for the content 💪🏼
Only just stumbled across your channel but love the content! I am embarking on a similar (albeit much smaller) journey having also got a bit bored of powerlifting, and after doing my first Hyrox last year it opened my eyes to hybrid training too. I've now made the switch to CrossFit and I'm loving this new way of training!
you deserve 10x the amount of subs. you’re smashing it. you’ve inspired me to start running
Such good advice, thank you.
I’m currently pivoting from running to cycling on my trainer because I have a cast on my foot. The idea of competing in various disciplines is what keeps me going. This summer I have committed to a Sky race (mountain running), a 100k gravel race and a Spartan beast with over 2000 meters of vert. I’m 62 by the way and loving life!
You put your best efforts into making this vlog look perfect and it is.
Excellent content, Keep it up
Great video, alot of great knowledge! Thanks for always sharing your personal experiences!!
Thanks for watching!
Such a good advice and great job
You put your best efforts into making this vlog look perfect.
Wonderful work for warm up ❤
Thank you brother this is exactly what l've been koooking for❤❤
Your efforts into making this video look perfect 🤩🤩🤩
Quality of your vids is insane!
Thanks James!
Well done and good work
Such a good advice.
Thank you 👍
Such a good advice thank you 👍
Good work mate
Amazing work 👍
Love watching your channel
So motivational and informative content
Amazing work
Thanks alot for such an amazing story❤
Really appreciated your great skills
Very nice work ❤
Much needed info ❤❤
Very informative video
I have to say what a transformation man. Great
Thanks for guiding us
Excellent work💪
Very inspirational and educational
Such a good advice thank you
Amazing work🏋🚴💪
Really Excellent advice to share this video 👌 👍
Lovely and excellent work
Excellent knowledge 👍
Amazing video
You are smashing it..
This is inspirational as well as educational.
In the last couple of years i've come from being picked up by the ambulance with chest pains after moving three boxes downstairs to... being strong-ish and starting to be able to run again. My goals are not objective but to self-identify as a lifter and as a runner (being a hybrid athlete i guess), and my metric isn't volume or intensity, but rather consistency over time. Overcoming daily friction, changing identity.
The way to go. With running and training mma to stay consistent I changed thinking: ‚i run and train mma‘ to ‚i am a runner and fighter‘ totally helped
Thankyou for advice ❤️
Such a good advice thanks you
Mate, you deserve WAY more subscribers than you have, for real. You are a fucking BEAST! Keep it up dude
Appreciate it man, thank you!
This is inspirational as well as educational.
In the last couple of years i've come from being picked up by the ambulance with chest pains after moving three boxes downstairs to... being strong-ish and starting to be able to run again.🤗🤗👍
Amazing man I’m amazed
Great job ❤
wonderful video
Thank you Fergus, Very useful advice. Even though the days have not been easy and some days were dissapointing I must say that I am progressing on the not shitting my pants part.
Fantastic tips
Amazing job 👍
Good job 👏👏
Great video
This has been the most useful and educational video I have watched in many years. I’m 42 done various training but mainly CrossFit 4-5 sessions at 6am every week. Also enjoy running . Been full sending it and wondering why I’m hardly able to move and things are slowing on both. Seems sensible now but when you hit the class or run it’s hard not to push . I will be taking your advice as I would like to run a half and compete at basic CrossFit level . Thanks fergus great advice
Keep it up bro 👍
Great work
Thanks for the video, Fergus! Very helpful. I would love to hear more about when and how you know which dials go up, which go down, and for how long. You may have already made a video discussing this. I'll look around a bit. Thanks again!
Thanks for watching! The Omnia Performance Podcast is most comprehensive resource for you I reckon 🚀
@@ferguscrawley95 Thanks!
Good job great work
That's great to watch
Excellent and very inspiring
Excellent work out
Good work❤❤❤
Fantastic job
Good job bro😊❤
😊 Awesome informative video
Cool work
Very educational 😊
Good work nice work ❤❤❤❤❤
Brilliant idea
Very nice video 👍
Amazing, very useful advice good 👍👍👍👍
Nice work.
Good job bro
Nice work
you are a legend
Good advice thanku
Good to hear mate
Amazing workout 💪
Good video 👌
You put your best effort
Nice video
Thank you
Great job
Really appreciated your great skills 👍👍👍 it's outstanding ❣️❣️❣️
Good work
I have to say what a transmission man great 👍
Good advice 👍
Such a good advice
Really appreciated your great skills 👍👍👍it's out Standing...❤
Very nice video
nice work
Good work out 👍