How to eat like a high performance athlete | lucas wilson

An insight into how I eat on a daily basis to optimise both my health & performance.
Hope you guys enjoy it. Let me know in the comments if you'd like more videos like this on nutrition!
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[@ryanazam7180]

Let’s go champ 🔥 great vid again 👊🏼

[@Vanessarevina]

“This isnt mastercheff” 🤣🤣

[@Bm20065]

Good video 👏🏼, what were the reasons you took ashwaganda ?

[@Tylersean261]

As amateur What weight did you walk around at & what did you box at