I Ate Only One Meal A Day For 50 Days
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- Опубликовано: 1 окт 2024
- In today's video talked about my experience with only eating one meal per day for almost 50 days.
i hope you enjoy and get some more knowledge on longer fasting and if this is something you should do.
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I eat 2 meals a day and I believe it is similar to OMAD. I eat breakfast and lunch and then stop eating anything until the next day. It works excellent.
@@Simon-xh4hr good work :)
@@HarryLever Thank you. Two meals a day is great for maintaining weight. On the other hand, if someone is interested in losing weight then I wouldn't hesitate to recommend extended fasting! Fasting for 50, 75 or even 100 hours has been the most effective weight loss challenge for me.
I Literally lost almost 35 kgs using this method
No shit, you don't eat enough calories at the minimum maintance level, what did you expect? To gain weight?
amazing :)
how long did it take to loose it?
@@dixiedebois4856 hey dixie, I used this method subconcously because i hated how i feel when i have breakfast, i have a very busy job so it helped a lot with skipping both breakfast and lunch. It took me about 5 months to lose the 30 kgs then about 2 months to lose the rest of the 5 kgs. I ate a very full meal for my OMAD. happy to answer further questions if u have some
@@dixiedebois4856 hey dixie it almost took 4-5 months but i ate really dense meals 😁
Please turn to Jesus he loves you so much and wants a relationship with you ❤❤❤❤❤
It's a good method, but you gotta make sure your meal is high enough in calories for the whole day. If it isnt, it can result in affecting your metabolism badly.
Yes, you are right
Exactly, if you do eat high cal foods once a day then you wont feel the headaches and dizzyness
What an ignorant comment ppl need to pay to write comments my god such uneducated ppl
Ugh that’s my problem, because 😢my stomach has started to shrink so I’m full with a lot less food, so I’m forcing my self to eat even to Im full and that causes stomach pain
I only eat equivalent of 3 eggs or one sandwhich or couple fruit a day. For over a year.. im alive....
I just drink water and literally what i daid small meal.
honestly i only eat when my body tells me to eat and im recetnly only eating 1 meal a day at best i fell like im starting to lose weight
Well done; you told us all everything except the one thing we actually wanted to know; how much weight you lost during these 50 days!🤦♂️
I'm in the middle of a 30 day water fast.
Respect. I have heard that it gets easier after 3-4 days. How did you feel at the beginning?
amazing, keep pushing through
30 days!? how did it go
@@ingebjrgkvistad2812 he died
That's definitely not good for you eat some food man that can be dangerous and even fatal no one should be encouraging you to do this 🤦your better off with the one meal a day.
It’s not “a lot more harder” 🤦♂️- it’s either “a lot harder” or “a lot more hard”you’re welcome👍
OMAD has really helped with my perimenopause symptoms. I started about a month ago to lose weight. But I noticed that it was helping to lessen the perimenopause symptoms to the point where I didn't have heavy cycles anymore. My skin looked better. I was starting to looked tone. My perimenopause belly was flattening. It's been a game changer for my health. I have more energy.
@@lynnthompkins983 amazing, well done :)
Thank you!!
@@lynnthompkins983 what time did you start eating each day ?
i lost 30kg with this diet, it makes me feel sick. but after i achieve my goals, i started working out (lifting) and gain like 10kg
Down 50 lbs doing this.
How long it took you?
@@thomasmclaughlin3948 absolutely amazing :))
Im fine w my 18 hour fasting and 2 meals a day
Good, keep it up :)
It's heartbreaking to me that our creator gets zero credit. The two words referenced the most in scripture is "Love and Fasting". Fasting is referenced 77 times. I didn't need science to understand that through prayer and fasting the dead and damged goes out and the body heals. It's turning cells and rejuvenating the body.
Praise the Lord Jesus who died for our sins and was resurrected three days later according to scripture. Jesus is Lord. Confess it and be saved 🙏
When i first start 😂 I know nothing, just simply fasting for 3 days 😂 and at the night of the third day, my heart just pump like crazy so I get up and get some instant noodle (why u ask? The salt)
I eat one meal a day during 4 years. I lost 5 kg per month, now I m disappeared
I’ve been doing 18:6 IF. I eat from 12 pm - 6 pm. I’m gonna start OMAD tomorrow for nine weeks! Thanks for the great video. ❤
@@tthettai thanks so much :))
I have been doing one meal a day for 20 years now, starded whenI was 16 now im 35. I feel great and no problems. but maybe thats just me. as for food I eat whatever I want. I dont eat meat, never have.
So 19 years then??
@@Leewoods123 I'm 36 now
@@lmfsworkoutclips.5617 you said you were 35🤣🤦♂️
@@Leewoods123 yeah when I wrote that I was 2 days away from being 36.
@@lmfsworkoutclips.5617 so not 20 years then 👍
Well first of all you don't sit down and shove as much food as your stomach is you possibly can. Second, you eat until you feel full for that 1 hour. Not shoving it down to the point to where that's where people make their mistakes. People don't use common sense when it comes to stuff
@@00steward people have been misinformed for many years. People are on their own journeys, starting is better than nothing
how much weight did you lose tho?
will eat at 6pm everyday
Good luck :)
iam gonna to try it for 3 or 4 months.
@@zak7v good luck :)
How is it going?
Very well done and informative video. Love the instrumental!
Glad you liked it!
When u already do this- but not on purpose💀 All my no appetite girlies stand up🗣️ We’re finally the respect we deserve‼️🙌😂
Hahah :)
How do you gains mass or maintain muscle if you’re only eating one meal a day? does my one meal have to be like 3000 calories?
@@813RiC I use intense fasting for healing and fat loss. This is not optimal for building muscle. When building muscle I have 2 meals per day. Makes it a lot easier to eat more.
I do 16 to 18 hour fasts 6 days a week and I'm as strong in the gym as ever .
@@bobby6517 great work :))
Great video. Short and to the point but useful thoughts on what to expect with this diet. did you workout fasted?
@@wshah2929 I work out fasted 2-3 times per week and the rest I eat before workout. 🏋️♀️
the first fasting teaching since the era of prophet Muhammad pbuh
How often should i fast in a month? Coz i love fasting and i don't want to get negative effect of fasting so how often should i fast in a month?
@@allanalex8822 I would try 5 days fasting, 2 non fasting, see how you feel with this! Someone people can fast everyday and see no negative effects, depends on how stressful your life is
@@HarryLever I don't have too much stress in my life.. im in my 4 week of fasting and i fill happy and energetic.. im in the weight loss journey and this is my fourth week of fasting when i started it was horrible but now im in the point that i don't think about food any more i eat because my body needs food ..do you think it will affect me because I'm doing very hard work for 4 days of the week and the rest of 3 days I rest?
You’ll get no negative effects of fasting
can i have cup a coffee+stevia every morning and the evening with one meal a day?
Yes you can
@@HarryLever cheers mate 🙌🏻
It affected my metabolism badly
This is for people who don't workout at all just still in a day most of the time but if you workout 2-3 meals are recommended every day
What happened? How is your health?
@@HarryLeveran*👍
keep up with your videos bro
Thanks, will do!
what meal should i eat to lose weight? Breakfast, lunch or dinner?
Which ever you prefer, I find dinner is my favourite
For me lunch because it is the boundaries of breakfast and dinner
I think eating around 4 pm seems ideal for me, enough time to fuel the rest of the day and a decent time to recharge
@@HarryLeverHi, out of curiosity what time did you eat your meal?
@@thatchicktoy 7-8pm so I ate for dinner
been doing this for 3 days and lost 0.30 kg
Goood work :)
Please update us! And good luck🍀🤞 💗
Your video is very good content and edit...and super useful...lot of love from india❤
Glad you liked it!!