TOFU CURRY Recipe | Easy Vegetarian and Vegan Meals!
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- Опубликовано: 10 фев 2024
- Tofu Curry Recipe | Easy Vegetarian and Vegan Meals! Tofu is high protein and is one of the main ingredients in this vegan curry recipe. This one pot tofu recipe is perfect for vegan and vegetarian meals and meal prep. This delicious Indian vegetarian curry recipe is not only easy to make but a great way to add protein to your diet. A healthy tofu curry recipe for your plant based lunch or dinner menu. So make this healthy and protein-rich vegan tofu curry recipe and enjoy! A perfect vegetarian curry recipe for your busy week. Check out my other vegetarian and vegan recipes!
💬 Let me know if you enjoyed my healthy vegan tofu recipe.
▶️ TOFU CURRY RECIPE INGREDIENTS: (3 to 4 servings)
👉 To Marinate Tofu:
350g Extra Firm Tofu (Cut into 1/2 X 1/2 inch cubes)
3/4 cup / 165g PLANT BASED YOGURT (I have used Oats Yogurt)
(FOR NON-VEGANS: If you want to use regular yogurt reduce the quantity)
3/4 Teaspoon Turmeric
1/2 Teaspoon Ground Coriander
1/2 Teaspoon Ground Cumin
1/2 Teaspoon Paprika (NOT SMOKED)
1/2 Teaspoon Garam Masala
1/2 to 1 Teaspoon Dry Fenugreek leaves (Kasuri Methi)
1/2 to 1/4 Teaspoon Cayenne Pepper or Indian Chili powder
1/2 Teaspoon Sugar (I have used cane sugar)
1/2 Teaspoon Salt OR TO TASTE (I added total 1/2 teaspoon of pink Himalayan salt)
👉 Curry Ingredients:
3 to 4 Tablespoon Cooking oil
1+1/2 cup / 200g Onions - finely chopped
1/4 Teaspoon Salt (I added pink Himalayan salt - Added to the onions)
1+1/2 Tablespoon Garlic - finely chopped (4 to 5 garlic cloves)
1/2 Tablespoon Ginger - finely chopped (1/2 inch ginger)
200g / 2 cups Green Bell Pepper - cut in to 1/2 inch thick and 2 inches long pieces
1/4 cup / 60ml Tomato Puree or Passata
1/3 Cup / 80ml Water or as required
Lemon juice TO TASTE (I added 1 teaspoon of lemon juice)
✅ VEGETABLE PULAO RECIPE: • Simple VEGETABLE RICE ...
▶️ METHOD:
👉 To marinate the tofu:
Remove the tofu from the package. Dab it dry with a clean kitchen towel or paper towel. Cut the tofu into small cubes and transfer to a mixing bowl. Add the PLANT-BASED YOGURT, turmeric, ground cumin, coriander, paprika, garam masala, dry fenugreek leaves (Kasuri Methi), cayenne pepper, sugar and salt. Rub the dry fenugreek leaves in your palms to powder it. This also release the flavour. Mix thoroughly until each tofu piece is coated with the marinade. Set aside to marinate, while you prep the other ingredients. 👉 DO NOT LEAVE THE TOFU TO MARINATE FOR LONGER THAN AN HOUR.
👉 To cook the curry:
To a heat a pan and add oil, onion and 1/4 tsp salt. Fry on medium heat until the onions are golden brown. It takes about 6 to 7 minutes. Adding salt while frying the onions will release it's moisture and help it cook faster so please don’t skip it.
Add the finely chopped garlic and ginger. Fry on medium to medium-low heat for 1 minute or until fragrant. Then add the green bell pepper and fry on medium heat for another 2 minutes. Add the tomato puree or passata and fry for 1 to 2 minutes. Add the marinated tofu, water and mix well. Turn up the heat and bring to a rapid simmer. Then reduce the heat to low, cover and cook for 15 minutes. Remove the lid and increase the heat to medium-high and cook for about 1 minutes or until the gravy reaches the desired consistency. Turn off the stove. 👉 NOTE: THIS CURRY HAS A THICKER CONSISTENCY AND IS NOT SUPPOSE TO BE WATERY.
Add LEMON JUICE to taste and mix well. Cover the lid and allow it rest for 2 to 3 mins. Serve hot with rice pulao, naan, roti or pita and green salad.
▶️ LACHCHA PYAAZ RECIPE (INDIAN ONION SALAD) INGREDIENTS:
1 Red Onion (235g) cut into rings
10g / 1/4 cup coriander leaves or to taste
Lemon juice to taste
Salt to taste
1/4 teaspoon Cayenne pepper or Indian Kashmiri chilli powder
1/4 teaspoon Chaat Masala
(Mix all the above salad ingredients and serve with your meal)
▶️ IMPORTANT TIPS:
👉 DO NOT LEAVE THE TOFU TO MARINATE FOR LONGER THAN AN HOUR
👉 THIS RECIPE USES PLANT-BASED YOGURT. If you want to use regular yogurt reduce the quantity
👉 Adding salt while frying the onions will release it's moisture and help it cook faster so please don’t skip it
👉 Every stove is different, so adjust the cooking time and heat accordingly
👉 THIS CURRY HAS A THICKER CONSISTENCY AND IS NOT SUPPOSE TO BE WATERY
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Food Impromptu! Plant-Based and Vegan Recipes Creator 🌱
Easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines.
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#tofu #vegetarian #vegan #vegetarianrecipes #veganrecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #tofurecipe #curry #curryrecipe #indiancurry #highprotein 
Хобби
Hello Friends! In case you’re interested here’s the link to the ‘Vegetable Rice Recipe' featured in this video: ruclips.net/video/iFOCkjKD5FA/видео.html . As always, there’s a detailed written recipe for you in the description box of this video. I love to hear from you guys! Let me know if you try this recipe 😊
Which brand of lemon squeezer do u use
I made it and really enjoyed it. It's delicious and comes together quickly.
Will try it. Thank you.🫰
@@21Grizelda Thank you! Glad you like it 😊
You guys are the best! What else could there be missing in that one humble bowl? That's the food for soul. Clean, without the harming any innocent beings.
I love you guys so much. Just know this that you are freaking beautiful persons through and through.
I’m addicted to watching your videos that’s really really cool and amazing ❤
Wow..looks delicious!! Thank you for this mouth watering recipe.
We had this last week and it was really good. I might precook the green peppers little bit.
Myself found such peace only watching you are a cooked. That recipe looms amazed and would do certainly tried that, thanked you are!
Love how this recipe demonstrates the importance of properly pressing tofu to achieve a firmer texture and better absorption of flavors. It's a crucial step in creating delicious tofu dishes.
Such hearty meal ! Love your channel
Wow Que delicious . Me encanta . ❤ Gracias Por compartir ,
Por compartir ❤❤
Looks so yummy and very easy to cook, gonna try it tomorrow for dinner.
Thanks! Would love to hear how it goes 😊
Always such awesome recipes. THANK YOU FOR YOUR CREATIONS!!!! ❤❤❤❤❤❤
You are so welcome! 😊
Beyond inspirarational! The care, attention, and the professionalism you bring to these accessible recipes keepos this vegan cook challenged and smiling ! Thank You
Thank you! It means a lot 😊
Wow healthy recipe thanks
This is so great. You usually see curries as layered masalas and veggies in the cooking pan. I love the idea of the spice/yogurt marinade as a prep step instead. Thanks.
Thank you! 😊
Very nice!!Thanks
I love your videos, thank you for sharing these yummy looking recipes. 😊🇬🇧
Thank you! So glad you enjoyed the video 😊
That looks delicious! Can't wait to try it.
Thank you! 😊
Looks yummy 😋
My mouth is watering! Its windy and snowing outside, and this seems a perfect recipe for today. Cant wait to taste it 😋
Thanks! Would love to know how it goes 😊
I always love watching your videos.
Thank you! 😊
Mmm loved this recipe, absolutely delicious!
So glad you liked it! 😊
This looks great. Definitely gonna try this one!
Thanks! Let me know how it goes 😊
Thanks for sharing and telling how it can be used in a wrap also.
Most welcome! 😊
Last week I made the same wrap but with paneer. I am going to try this recipe with tofu next.
Thanks for your recipe videos, I enjoy watching them 😊
Thanks! So glad you enjoyed the video. 😊 Would love to hear how it goes.
I'm extra excited about this one! GONNA BE FUN!! 🎉
Thank you! Would love to hear your feedback 😊
Yep! Will be making this quick meal a few times a week!! Delicious 😊
Super recette !!! Merci Sylvie 😊
Thank you Sylvie! 😊
Tasty and healthy! Made it on friday. Glad this its not full of fat
This tofu curry looks so delicious 🤤
I always make the same tofu recipe. This one looks so inspiring! I went to buy tofu yesterday but it's out of stock at my local supermarket. Same for the vegan yoghurt. I just want my proteins😢❤
Looks yummy. I will definitely try it and let you know
Thanks for sharing ❤
Thanks! Would love to hear how it goes 😊
Simple yet delicious 😋
Thank you! 😊
Delicious! Tasty recipe! 😍
This recipe would work better with frozen tofu, which is porous after rethaw, which makes it easy to squeeze out water and absorb the flavors. The texture is more interesting as well.
That looks so delicious. Nice recipe and video.
Thank you! 😊
Look so delicious Thank you for sharing ❤
You’re most welcome! 😊
Ciao, this looks very delicious, thank you for your nice Video, many greetings from brunswick in germany and please stay safe 🙃
Thank you! Greetings to you too 😊
I am a survivor. My father did not welcome my little daughter, who was born so humble. But I grew up without dying, and now I am alive. Three months after my parents' death, I feel the flow of myself, which has been stagnant. I want to live my life freely, too. Life so far is not what I wanted, but the life I am making from now on can be my subject, so I will live freely wherever I go. I survived thinking I was living in hell, so life from now on is the reward and love I give to survivors. After losing my health, I also learned the importance of health. Stay healthy.
Jesus loves you 💖
Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.
O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
@@trumpwon8972 AMEN!
You are loved!
Yummmm.... will prepare soon....
Thanks! Would love to hear how it goes 😊
Tried this one. It's a winner. Thank you! 🙂
Glad you like it! 😊
Thank you for making the cooking videos❤ I'm learning a lot. I would like to know if I could omit the sugar in the recipe? Does it alter the final taste?
Merci !
Look fantastic and very tasty...I am going to try it today.........Thank you
Thank you! Would love to hear how it goes 😊
Love tofu curry and I like the onion salad will definitely try it next time. Sandwich are a quick go for lunches.
Thanks! Would love to hear how it goes 😊
@@FoodImpromptu I actually made it today with jasmine rice, I put a piece of ginger to cook with the rice then take it out once it is finished . OMG the tofu curry is a must for everyone to try but adding that onion salad takes it to the top level. Will be making this again by the end of the week. Thank you so much for sharing this healthy recipe. God bless you my sister. 🙏🙏🙏
@@Nia-1a So awesome to hear that! So glad you enjoyed this recipe ❤️
Hi my friend, sorry for delay. Very busy lately. You know, I've only tried tofu once, many years ago. Was invited to a clients house for dinner. I just remember in being very bland.
I'm sure yours would be better, made with curry and lemon! I love curry, so perhaps one day! Thank you, and wishing you a very Happy Valentines Day! ❤ xo
Thanks! Belated Valentine’s day to you too! 😊
Thanku this looks DELICIOUS
Thank you! 😊
Ça à l'air délicieux, je suis végétarienne bien sûr je vais essayer la recette merci pour le partage 👍👍❤️😋😋🇲🇦🇩🇪
Thank you! Would love to hear how it goes 😊
Looks so delicious and healthy ❤
Thank you! 😊
Thank you ❤
Most welcome! ❤️
Looks good , will make it.
Thanks! Would love to hear how it goes 😊
Just so delicious
Thank you! 😊
Delicious 😋 I was looking for a spicy tofu dish so this was great timing 😁
Hope you enjoy 😊
@@FoodImpromptu thank you very much 🙂
Mir gehen diese ASMR Kochvideos so auf die Nerven.
It looks so delicious!😍😍
Thank you! 😊
Great taste indeed! I am not an habitual cook but everybody liked its taste. I followed your recipee but used paneer instead tofu. I am going to try with tofu also.
Glad you liked it! 😊
Loooks good❤❤❤❤🎉
Awesome recipe. 👌👌👌😊
Any new variety in vegetarian recipe
Thank you
Thank you! 😊
That wrap should be named flavorbomb!
♥️
Fantastic recipe... Can I use aubergine instead of pepper?
❤nice🎉🎉🇹🇭🙏
I'm really looking forward to trying this. Have u tried making tandoori-style tofu? grilling it like paneer tikka. Could you share the recipe? BTW...I love your channel.
Thanks! Yes, I have a recipe for tofu tikka. I’ll add it too the list of my future videos 😊
❤❤❤❤❤❤
How do I print the recipe? I like to see the recipe on paper as well as watch the wonderful videos.
If I can not find fenoGreek , what other spice can I use?
Beautiful
Thank you! 😊
i do the same apart i dont add yoghurt will try with yoghurt too.....❤
Thanks! Would love to hear how it goes 😊
thanks
You’re most welcome! 😊
Nice recipe, how you made the veg rice served along with?
Thanks! The vegetable rice recipe will be posted next week. Stay tuned! 😊
712like 😊😊🎉🎉nice video 🎉🎉🎉🎉your new subscriber 🎉🎉❤❤
Suuuupeeeerrr
Thank you! 😊
México ❤❤❤❤❤
Is it taste like paneer curry?
Great recipe. I would just use paneer instead
Of tofu because I am not vegan and love paneer.
❣👌 eXcellent
Thank you! 😊
Share your chicken briyani recipe please
Nice one, but pls do not add lemon juice unless its brings to room temperature
Looks delish except for I’ll omit the sugar & most of the oil Why sugar in savory?
Sugar added in small quantities balances sourness..
why can't the tofu be left to marinate longer than 1 hour?
I find that the plant-based yogurt separates releasing it’s water and looses it’s creaminess. If left to marinate for too long.
Less than hour marinade. 😊
I cannot get Fenugreek leaves, only seeds. Not sure if it can be a substitute?
Fenugreek leaves is nothing but kasuri methi
Recently discovered that a standard chili chicken recipe works well with tofu as well- chunks of protein make for a good time.
Why did my yogurt curdle and not stay creamy as shown in the recipe?
What type of yogurt did you use?
Why should we not marinate it for more than an hour ?
I find that the plant-based yogurt separates releasing it’s water and looses it’s creaminess. If left to marinate for too long.
Thank You@@FoodImpromptu
Lo yo u know these many things
Pl avoid using polythene sheets to cover with style. A simple plate will do. We do what you do. So .. be eco friendly.
😐
You lost me at "sugar."
@@imrvh I'm diabetic and avoid sugar.
@@Muttonchop57 then skip sugar.
Don't call it tofu curry, it it paneer masala or veg paneer. Both tofu and curry are foreign words.
But it was not paneer she used. She used tofu! 😂
❤❤❤❤❤❤
Thank you ❤
You're most welcome! 😊