Joel is on a advaned version of the Menzer split very low frequency (works out every few months) but high volume joel I recommend that you lower the frequency to once a year and only do 1 working set per muscle gourp this way you can maximize growth of coarse you do live in Australia and gravity works differently their so this could be obtimal
I really like the way these guys promote nutrition and training, and there has to be something in getting the most out of the least amount of weight. It’s true I see skinny high school kids that are using more weight than me but they’re not even half the size of me barely
After watching everyones olympia content this couldnt have come at a better time, I genuinely watch you guys for the entertainment these days as Im not even gyming it anymore, Im a true fan of all that you guys do and have achieved, hoping for more success and growth fellas keep it up
I will eventually get back to the gym again, but just gone through a rough season in life where I just stopped prioritising it, ill get back to it sooner or later
" In the calf department" 😂 😂 😂 You guys are the best ! Controlled movements is the best advice. Gyms are filled with bouncers !! Amazing music, Great Leg Workout & Advices. 10/10
I absolutely LOVE training legs, it's just a shame mine aren't "genetically gifted" either. Mind you none of my body is 😂 The great thing with leg workouts is you feel POWERFUL when doing them, like your training your whole body. Feels great!
Ofcourse I know that alcohol isn’t doing any good. But it is possible right, that when on a seriously good diet, still good amounts of muscle like Brock en Kelley can be achieved. They seem like fun guys, maybe they drink once in a while…
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Joel is on a advaned version of the Menzer split very low frequency (works out every few months) but high volume joel I recommend that you lower the frequency to once a year and only do 1 working set per muscle gourp this way you can maximize growth of coarse you do live in Australia and gravity works differently their so this could be obtimal
LMAOOOOOOO
Squats in Australia are different in that you don't push the weight upwards, you push the floor down
Now that we've gotten a leg day vid, could we get a proper chest day (non covid style)
I really like the way these guys promote nutrition and training, and there has to be something in getting the most out of the least amount of weight. It’s true I see skinny high school kids that are using more weight than me but they’re not even half the size of me barely
After watching everyones olympia content this couldnt have come at a better time, I genuinely watch you guys for the entertainment these days as Im not even gyming it anymore, Im a true fan of all that you guys do and have achieved, hoping for more success and growth fellas keep it up
How can you not gym anymore
Go back to the gym
Gym again
I will eventually get back to the gym again, but just gone through a rough season in life where I just stopped prioritising it, ill get back to it sooner or later
@@MccourtNath
RESPONSIBLE, HEALTHY, SENSIBLE BODY SCULPING. MINT!
I would love to see a Chest and Back workout (shoulders and arms also) now !
It was an honour to finally see Joel do calves.
Brock just casually squatting without his hands on the bar at 10:02 is my fav part so far
It's a smith machine, no need for hands.
" In the calf department" 😂 😂 😂 You guys are the best ! Controlled movements is the best advice. Gyms are filled with bouncers !!
Amazing music, Great Leg Workout & Advices.
10/10
Full respect for nailing the agreed video length almost to the second
Quality content as always guys. Petition to call brock "barocca" from now on since he's so sweet.
I really enjoyed this video ! really solid tips and overall just great vibes. Would love to see more training videos like this.
Its a good day when MNM posts a youtube video
NGL I didn't expect 40% of this video to be calves
We need more videos like these 🙏🏼
The monotone delivery paired with Disco Juice is what it's about, hahahahaa
Been waiting not so patiently for this. Saw a glimpse of them training legs with Artimus on that series. Really good video
brocks forearms are wild bro
Content is rare but so good!
brother drop that green tee and navy version as well I love your brand. so vintage and aesthetic
when are the striped short shorts gonna restock? also great video as always
Looking good and great music selection!
Y’all are awesome! Could we see more meal/diets content? Maybe what Brock eats?
Wait a minute, monthly uploads??? I must have been dreaming
Great explanation and tips,really looking forward to watch more videos like these
FINALLY, THE LEG DAY WORKOUT IS OUT!!!! THEY HAVE LISTENED!
Yes this video I’m waiting for tq dear sifu Joel n brock
Splitting wood with a Axe is a great calf and overall leg workout especially carrying logs
I absolutely LOVE training legs, it's just a shame mine aren't "genetically gifted" either. Mind you none of my body is 😂 The great thing with leg workouts is you feel POWERFUL when doing them, like your training your whole body. Feels great!
Just love the 70s-80s vibe
why do I feel so happy all of a sudden
Brocks calves are massive!
Nice Soundtrack
The music is amazing
Best of the Best of the Best
history in the making
what happened to y'all podcast, mate?
hair styling tutorial? what does brock use to get that level of hold
3:56 Smooth. When the other party refuses to engage - point the finger!
Joel, do tibialis raises.
Inspirational!
He’s good looking!.!.
Superman and Batman train together. No wonder they’re the most powerful beings in the universe.
Publish more videos please. We need you
What music is this I love it
How much rest between sets?
inspirational content 🔥🔥🔥🔥🔥
Love the 70’s porno music 😂😂😂
i'd love to buy some merch BUT IT'S NEVER IN STOCK???????????
Great!
How long are ye resting in between sets?
7:26 ...the mind is totally in the muscle, yeah. It's the only way!
I think your videos should be in 4:3
Just think, 2 more leg workouts until 2025! Let's go boys 🎉🎉🎉
Awesome 👏👍💪
I didn’t know Mike O’Hearn and Christian Bale train together
both bro ıs majestic
PUUUSH PUUUSH PUUUSH 🗣 🗣 🗣
good job 💪🦵
Great 👍
💪🏼💪🏼
❤
What's your opinion on drinking (lots of) alcohol in the weekends and muscle growth? Rest of the week is very strict diet.
You won’t see any meaningful progress beyond the beginner phase
stupid obviously
@@BJJMadeEasyagreed. Tried it.
Why don’t you make an educated guess buddy
Ofcourse I know that alcohol isn’t doing any good. But it is possible right, that when on a seriously good diet, still good amounts of muscle like Brock en Kelley can be achieved. They seem like fun guys, maybe they drink once in a while…
Those are pretty short steps on the walking lunges. Your getting in that knee over toes without even trying to
More videos pls
please post more videos
anyone know the song @ 5:40???
Why no hip hinge? It would make your hammies blow up in a way that the curls could not as well as making your spinal erectors blow up
Does anyone know what shoes he is wearing 0:51
Reebok Rapide
Nice
“I want to be inside the calves” -Arnold
We want a abs workout
Legs like kegs
First
😘😘😘😘😘😘
Moment of silence to all the calve press bounces who leg press the movement
second
Third
Superbad music lmfao
Fourthy
Fifth
You got an Amazing body but you cannot do squat with 20 kg aside
You think your calves are small...
BTROCK WAR I WILL DECLARE WAR ON YOU
do a real arm and chest work out that's all we want to see why you always holding back
All the muscle but sound kinda feminine
Steroid or natty ?😮
Really hard to tell if they being sarcastic or joking some of the time lol