I got this abdoer chair back in my graduate days at Davis. Now 21 years later I took it out from the storage room and started to look for my vhs. Then I realized that maybe those videos could be at you tube...and yes, they were right here!!!...so I started my beginning routine again, this time 21 years older. I am enjoying it again!!!
Just turned 69 finding this video the best b-day present I could get I've been doing ab doer mostly on little bit off for at least 10 years great piece of equipment thank you thank you thank you
I have one of the original models. Still works great. I love the workout you get on this device. No crawling around on the floor. You sit down and get to work - quickly moving from one exercise to another.
I love this machine, I started working out on it over 4 months ago and I feeling great... I'm a big fellow over 400lbs, but that OK I'm with it on the abdoer & loosing weight; over 48lbs in 13 weeks, with a combo of portions sizes in my meals and lots of water its working! This is the most fun I have ever had doing any kind of exercise, including walking; best of all I'm doing the beginners workout, it only takes 15 minutes + about 3 or 4 minutes to cool down... You can't beat it, and your done what 15mins a day? Wow awesome...............................................
It's a unstable piece of garbage!!! (AD360 ) I received a dirty, used piece of garbage. Customer service apologize, but offer no real solutions, other then we're sorry! The rep didn't even know the true return polices. A complete gimmick! The website tries to make you buy stupid accessories, before checkout. That crap should have been included, with this piece of junk!!!! Shameful.
This is a great exercise routine and works extremely effectively WHEN your posture is in line* Stance and core is so important in these exercises. You need your entire core and spine to move as one. You should never twist your spine, especially if you have existing back issues.
I have the orginal abdoer or abdoer 2. i bought it brand new from overstock for $59 in 2002 and I marveled at the time how well made it was. I got up to level 3 on the old routine and I can say this new routine is harder! works your arms which is good. thanks for posting.
I used the abdoer pro for the first time this morning. I am starting out using this video. I will stick to this beginner video for a few weeks. I like it, versatile moves. I even do the stretches. Thanks.
Love it I thought it was going to be horrible but to my surprise the ab doer did not exhaust me make my body sore or anything if anything I felt more energized after the workout just simply love it
Ur machine not advertised at all i had one but its half broken now and I'm having hard time replacing it ..its lovely exercise even when I broke my ankle I was able to use ur machine thanks a million .God bless
I think I hold the record for storing my Ab-doer the longest without ever touching it. 30 years later the VHS tape was still in cellophane! Love this video, he’s a pleasure to listen to + love his sense of humor. After a cpl weeks repeating this daily, I’ll now move on to intermediate. :)
I've had the abdoer sitting in my patio for atleast a year now. just dusted it and did this work out. phew, my arms ar killing me..lol.. thanks for the upload...
Can someone please post the you Tube the Abbdoer intermediate and advances video.. so i can do them and not be tying up the TV. this is helping me sculpt my abs amazingly bit is keeping me from debilitating back arthritis.. along with eating 10 fresh cherries and drinking cherries juice throwout the day to prevents cristallization of uric acid and reduces levels of uric acid in the blood said to helps bumps and knuckles disappear I be hoping it gets posted..
ruclips.net/video/fRIspsi-9M4/видео.html (2.) ruclips.net/video/ZQY2HbMQwVU/видео.html (3.) Ok if you have not already done so here are the RUclips links for intermediate and advance workouts enjoy I am a doer!
I liked warm up movements in the beginning. It can be equipment...I believe everything works if you know how to do movements right - do steady and or motivate it keep on doing but...for me these movements look like you can easily hurt your back...going side to side and all around...but in general like home equipment and do movements home more than gym.
mary sowell1 second ago hi ,I am 70 years old with authrits in my back ,neck & spine,I have started other excerises and about the time I was seeing results had to quit beacuse of high levels of pain ,I started Feb 5 on the abdoer , so far I love ,it is doable for me ,I can do the beginner with ease ,will post back in 1 month.mary
I feel this in my shoulders and not as much in my abs as I was hoping...barely any burn there. What could I be doing wrong? I have had two high risk pregnancies where I had excessive amniotic fluid (they drained more than 2 liters of fluid from me my first pregnancy) so my stomach was stretched pretty huge. Both pregnancies also ended in a c section so my muscles were torn apart. Conventional ab exercises have taken me as far as they can at this point and I was hoping this contraption would help build those muscle back as I still look a little pregnant 2 years later. Any help is greatly appreciated!
January 13th. 2018. I recently, fell off this garbage! I put it together properly, and when used it, it shifted to another side. I can tell it was used, when I received it because it was dirty, and not in it's original package. I sent email/called cust. service and they said I had 10 days to return it. I did not read anything like this on the website. Cust. service, said they do have this info on their site, then said, she wasn't sure if it did!! A complete joke!! I have to pay to have a dirty, used unstable piece of junk sent back, or get charged for a piece of defective junk, I fell off! They say I have to pay for shipping and the trial fee. A complete gimmick, for a hunk a junk!!!!!!!! Shameful!!!!
If I were you I would work with a PT specialist - due to your issues with torn muscles. You might still use this but consult with a specialist and have them give you exercises for it. Hope this helps. Another option in addition to this (I have both) is a good rebounder which will build your muscles, but again, consult with a physical therapy specialist as they know the muscles well.
i wanna thank you for geting this on youtube coz my CD-Dvd is stuffed i need to get one but i dont know where to get it i got mine at Big W in aus but just cant seem to find it anywhere so ty
January 13th. 2018. I recently, fell off this garbage! I put it together properly, and when used it, it shifted to another side. I can tell it was used, when I received it because it was dirty, and not in it's original package. I sent email/called cust. service and they said I had 10 days to return it. I did not read anything like this on the website. Cust. service, said they do have this info on their site, then said, she wasn't sure if it did!! A complete joke!! I have to pay to have a dirty, used unstable piece of junk sent back, or get charged for a piece of defective junk, I fell off! They say I have to pay for shipping and the trial fee. A complete gimmick, for a hunk a junk!!!!!!!! Shameful!!!!
The workouts that came in the DVDs were worthless. You don't change an exercise you are doing and tell someone that is listening to you with your head down half way through the next exercise.
January 13th. 2018. I recently, fell off this garbage! I put it together properly, and when used it, it shifted to another side. I can tell it was used, when I received it because it was dirty, and not in it's original package. I sent email/called cust. service and they said I had 10 days to return it. I did not read anything like this on the website. Cust. service, said they do have this info on their site, then said, she wasn't sure if it did!! A complete joke!! I have to pay to have a dirty, used unstable piece of junk sent back, or get charged for a piece of defective junk, I fell off! They say I have to pay for shipping and the trial fee. A complete gimmick, for a hunk a junk!!!!!!!! Shameful!!!!
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/1.gif)
I got this abdoer chair back in my graduate days at Davis. Now 21 years later I took it out from the storage room and started to look for my vhs. Then I realized that maybe those videos could be at you tube...and yes, they were right here!!!...so I started my beginning routine again, this time 21 years older. I am enjoying it again!!!
Just turned 69 finding this video the best b-day present I could get I've been doing ab doer mostly on little bit off for at least 10 years great piece of equipment thank you thank you thank you
I lost my dvd and this machine is really good. Thank Jon and Jon and Jon
I have one of the original models. Still works great. I love the workout you get on this device. No crawling around on the floor. You sit down and get to work - quickly moving from one exercise to another.
Lester L I also have an older model, but it works great. Between my Ab-Doer and an occasional chiropractor visit, my back feels great.
Yes I don't like getting up & down off the floor.
I love this machine, I started working out on it over 4 months ago and I feeling great...
I'm a big fellow over 400lbs, but that OK I'm with it on the abdoer & loosing weight; over
48lbs in 13 weeks, with a combo of portions sizes in my meals and lots of water its working!
This is the most fun I have ever had doing any kind of exercise, including walking; best of all
I'm doing the beginners workout, it only takes 15 minutes + about 3 or 4 minutes to cool down...
You can't beat it, and your done what 15mins a day? Wow awesome...............................................
DW Shaw hiii so it's working ur losing weight by doing the an doer?
It's a unstable piece of garbage!!! (AD360 ) I received a dirty, used piece of garbage.
Customer service apologize, but offer no real solutions, other then we're sorry! The rep didn't even know the true return polices. A complete gimmick! The website tries to make you buy stupid accessories, before checkout.
That crap should have been included, with this piece of junk!!!! Shameful.
And how you doing now 4 years later? You lost the weight you wanted? The weight of you just stopped? You reach your goal weight now?
Awesome job for you!! Keep up the great work!!
@@REE872 😂😂😂🤣😂🤣😂
This is a great exercise routine and works extremely effectively WHEN your posture is in line* Stance and core is so important in these exercises. You need your entire core and spine to move as one. You should never twist your spine, especially if you have existing back issues.
I have the orginal abdoer or abdoer 2. i bought it brand new from overstock for $59 in 2002 and I marveled at the time how well made it was. I got up to level 3 on the old routine and I can say this new routine is harder! works your arms which is good. thanks for posting.
Thanks for this video bro. I lost my ab doer extreme dvd and this really helped to put pieces together. Cheers
I used the abdoer pro for the first time this morning. I am starting out using this video. I will stick to this beginner video for a few weeks. I like it, versatile moves. I even do the stretches. Thanks.
Any update?
Anything that gets you moving is good. Even stair stepping on books. Hope you're happy with your workout.
Thanks for posting this video! So easy to pull it up on my phone and get workin!
Love it I thought it was going to be horrible but to my surprise the ab doer did not exhaust me make my body sore or anything if anything I felt more energized after the workout just simply love it
Kissondrah Rideout-Jackson
"Can I have my Ab-Durrrr please?" 2:45 LMFAO.
Ur machine not advertised at all i had one but its half broken now and I'm having hard time replacing it ..its lovely exercise even when I broke my ankle I was able to use ur machine thanks a million .God bless
I think I hold the record for storing my Ab-doer the longest without ever touching it. 30 years later the VHS tape was still in cellophane! Love this video, he’s a pleasure to listen to + love his sense of humor. After a cpl weeks repeating this daily, I’ll now move on to intermediate. :)
Btw I bought the equipment brand new for almost $200 and then had a bad car crash + forgot about it after that! It was very dusty in my basement.
I've had the abdoer sitting in my patio for atleast a year now. just dusted it and did this work out. phew, my arms ar killing me..lol.. thanks for the upload...
Mines been in my room for a year bout to dust it off 😂😁
This is the Best machine ever for My neck and back ik Love it 👌🏻👌🏻👌🏻
Just found this at my mom's house. Took it back.
why are there five of him?
I'm dead
Most likely doesn't have friends
I lose a lot of fat because of that I'm very excited thank you very much John
Can someone please post the you Tube the Abbdoer intermediate and advances video.. so i can do them and not be tying up the TV.
this is helping me sculpt my abs amazingly bit is keeping me from debilitating back arthritis..
along with eating 10 fresh cherries and drinking cherries juice throwout the day to prevents cristallization of uric acid and reduces levels of uric acid in the blood said to helps bumps and knuckles disappear I be hoping it gets posted..
ruclips.net/video/fRIspsi-9M4/видео.html (2.)
ruclips.net/video/ZQY2HbMQwVU/видео.html (3.)
Ok if you have not already done so here are the RUclips
links for intermediate and advance workouts enjoy I am a doer!
I liked warm up movements in the beginning. It can be equipment...I believe everything works if you know how to do movements right - do steady and or motivate it keep on doing but...for me these movements look like you can easily hurt your back...going side to side and all around...but in general like home equipment and do movements home more than gym.
mary sowell1 second ago
hi ,I am 70 years old with authrits in my back ,neck & spine,I have started other excerises and about the time I was seeing results had to quit beacuse of high levels of pain ,I started Feb 5 on the abdoer , so far I love ,it is doable for me ,I can do the beginner with ease ,will post back in 1 month.mary
mary sowell wow GREAT! Kepp doing the good job hope you get will from your pain!
Esto es para adelgazar, o tonificar ?
I hope someone that knows what they are doing makes up a fun routine with this with a crystal clear picture.
How long do you do the beginner video? How many days or weeks?? I'm dusting off my abdoer and getting ready for Summer!!
Think it's a few weeks on each level. When the beginners is effortless, move on to the next.
Will it help tone the lower body as well?
Yes. This one is the twist which means the seat can move and he has exercises showing how to do it.
I feel this in my shoulders and not as much in my abs as I was hoping...barely any burn there. What could I be doing wrong? I have had two high risk pregnancies where I had excessive amniotic fluid (they drained more than 2 liters of fluid from me my first pregnancy) so my stomach was stretched pretty huge. Both pregnancies also ended in a c section so my muscles were torn apart. Conventional ab exercises have taken me as far as they can at this point and I was hoping this contraption would help build those muscle back as I still look a little pregnant 2 years later. Any help is greatly appreciated!
January 13th. 2018. I recently, fell off this garbage! I put it together properly, and when used it, it shifted to another side. I can tell it was used, when I received it because it was dirty, and not in it's original package.
I sent email/called cust. service and they said I had 10 days to return it. I did not read anything like this on the website. Cust. service, said they do have this info on their site, then said, she wasn't sure if it did!! A complete joke!!
I have to pay to have a dirty, used unstable piece of junk sent back, or get charged for a piece of defective junk, I fell off! They say I have to pay for shipping and the trial fee. A complete gimmick, for a hunk a junk!!!!!!!! Shameful!!!!
If I were you I would work with a PT specialist - due to your issues with torn muscles. You might still use this but consult with a specialist and have them give you exercises for it. Hope this helps. Another option in addition to this (I have both) is a good rebounder which will build your muscles, but again, consult with a physical therapy specialist as they know the muscles well.
I just bought it at a yard sale and i felt it in my stomach so it must be working
I just bought one too from a yard sale
Can I ask how much you paid for it pls. Very interested in buying but only from a yard sale.
Shahnaz Mughal
Yard sale 😍. Was it a lot cheaper than??
Can someone please tell me how many calories are burned using this for 15 minutes?
Probably not a lot, if I compare whit a treadmill, I would said around 20-30.
Did everyone have to wait 4 to 6 weeks for your Ab Doer?
i wanna thank you for geting this on youtube coz my CD-Dvd is stuffed i need to get one but i dont know where to get it i got mine at Big W in aus but just cant seem to find it anywhere so ty
Guys how high can U get Ur hr up using this I'm curiouse if I can get my hr up at same level as it is while running
Not bad
Best ever
Thanks for this video bro . Спасибо ОК !
nothing beats an ab wheel
O jeszcze tego nie widziałem
I would like to know how many calories i burn while this video. Can anyone tell me?
According to the Samsung health app, ya burn around 20 cal per minute on exercise machines
Too much manspreading gosh. :p (Just kidding)
i'm not! lol they need to wear dark colors or a man-girdle ;}
what's the price?????
In the used market they are really affordables, for around $ 20 you can find one on Craiglist.
It sounds like that guy is out of breathe during a beginner workout...
i'd be out of breath too ;p
Ah fk shut up
does this really work?
January 13th. 2018. I recently, fell off this garbage! I put it together properly, and when used it, it shifted to another side. I can tell it was used, when I received it because it was dirty, and not in it's original package.
I sent email/called cust. service and they said I had 10 days to return it. I did not read anything like this on the website. Cust. service, said they do have this info on their site, then said, she wasn't sure if it did!! A complete joke!!
I have to pay to have a dirty, used unstable piece of junk sent back, or get charged for a piece of defective junk, I fell off! They say I have to pay for shipping and the trial fee. A complete gimmick, for a hunk a junk!!!!!!!! Shameful!!!!
I have one of the original models (it came with 4 VHS tapes), and it works your abs while protecting and massaging your spine.
all this does is make my arms sore
Just recently found new abdoer in my rental house trash bin.I leave it there where it belongs.
Во болтун. Секунду бы помолчал, посчитал
.
The workouts that came in the DVDs were worthless. You don't change an exercise you are doing and tell someone that is listening to you with your head down half way through the next exercise.
January 13th. 2018. I recently, fell off this garbage! I put it together properly, and when used it, it shifted to another side. I can tell it was used, when I received it because it was dirty, and not in it's original package.
I sent email/called cust. service and they said I had 10 days to return it. I did not read anything like this on the website. Cust. service, said they do have this info on their site, then said, she wasn't sure if it did!! A complete joke!!
I have to pay to have a dirty, used unstable piece of junk sent back, or get charged for a piece of defective junk, I fell off! They say I have to pay for shipping and the trial fee. A complete gimmick, for a hunk a junk!!!!!!!! Shameful!!!!