Once again, a flawless, challenging session, with surprises woven into the flow, music at the end being the most unexpected surprise of all! You're so unique, so generous, and someone that brings so much to aspire to, Flo -- please know how much I appreciate the unmatched quality along with the meaning behind the yoga you offer. Many thanks. 💚☮🌺
Literally started crying a little when Flo said "Just let go..." while playing the handpan. These classes are more than just plain fitness that's for sure!
Me too...me too. My father passed last year and i never really dealt with it. The combination of this practice, the pan music, and flo gently saying "let go".....tears started flowing like a waterfall
When I saw the hand pan in the background I thought "hey that's cool looking" and then you said you were going to play it !🔥🔥 What an amazing touch to add to the practice and thank you for sharing! 🐺
I would like to send you back these wonderful energy you send threw the world. I am a French man, 33 years old, kinda sporty body due to the many sports i practiced back then, Rugby, Running, i've been in the French Airborne Army, then doing Kettlebell Fitness HIIT/Tabata style, MMA rookie level and trainings , then crossfit, so yeah my body hurts, and some parts are getting more and more sensitive during years. Also, the pandemic has changed for every human, the face of their life, in good, or for most in bad. So my feelings, my heart is hurting more and more and living is getting harder and harder, no more sens to keep fighting. But for some months now, i discovered a new feeling, a new art, a new point of view for my new life, For some minutes in my day, i follow your classes, and try to prepare my body, my mind and my feelings to be purged of every negative bugs. Like a new born, everytime i finish your classes. I think i feel something new in my stomach area, some energy, some love or Chi, or Ki or whatever. But it makes feel good, and also strong to share this energy with every human being around me for the day. So i try to be the best version of me, thanks to you ( and every others activities i try to set i my life...) So, with love from France 🇨🇵and gratitude Namaste 🤲🏼
One bit of feedback for you two! Have you two considered doing some 45-60 minute classes on Patreon? I feel that 45-60 minutes is the sweet spot for a lot of people (at least our clients and/or those used to attending exercise or yoga classes). If y’all started promoting “45 minute + classes” on Patreon, that would be an EASY yes. Before I joined Patreon, I was concerned about having the 60-90 minutes to dedicate to practice since I am used to 45-60. It may seem minute, but I imagine this would stack your offer in a way that was irresistible. Plus! Like you’ve seen, people on RUclips seem to want for quickie practice. Anyone willing to spend 45+ minutes on class, wants to invest and support you two! 🥰💡
So I wanted to share a funny/odd story. I recently got a young puppy, 9 weeks old. I attempted this video with her running around, chewing and being wild. (2/10 wouldn’t suggest you try it). When you brought out the handpan, she stopped. I mean like someone slammed on the brakes to a car. She whined and paced twice then sat mesmerized, staring at Flo. When you finished, she laid down to sleep. (And I got some quick meditation in!) I’ve never seen anything stop and hypnotize a little puppy like that. It wasn’t the head tilt ‘what is that?’ It was a straight faced, gentle gaze right at Flo. It was amazing to see and experience so I figured I would share!🙂
This music at the end was so amazing! I am really super impressed of how you both can lead the classes. Amazing way to start a day :) thank you for that :)
Just a quick thank you Flo. I challenge myself with one of your RUclips classes most days and really love them. Slowly noticing progress in my ability. Great physical class and also just as great mindfulness and positivity. Keep it up, and thanks again 👍
There's lots of balance in this one, really nice! Thank you so much for all the nice, good quality lessons. I am so happy to find you on the web. ❤️ from the Netherlands
Hey guys. I have a physically demanding job and I am in and out of practice. I would like to just say thank you. Anytime I finally remember how good my body and mind feel after a session this channel is here. Challenging me but I don’t feel left behind or that I shouldn’t be at least trying. Thank you.
great that you're moving your body throughout the day so much, but of course pay attention to recovery. the practice is to go inward and even if your job is demanding perhaps it is possible to make time for meditation and breathing exercises.
I just wanted to say I appreciate you so much. Your videos help me to challenge myself, connect with my body, and calm my mind everyday. Much love and support-Dakota
Thanks for sharing your practice with the world. I personally appreciate your videos. They have become a fixed part of my daily fitness routine. Kudos!
Thank you for the wonderful movement and soul fulfilling class. The closing music gave it a touch of magic to the mind and body! I am beyond grateful for the journey that you and Bre are including us in 💕🙏🏽! Namaste🥰
This honestly was such a creative, relaxing, yet challenging class. I'm amazed... oh, and the handpan was just perfect. More like this, all of it, please.
This has quickly become a favorite of mine. I love how it is quick, but challenging (for me). I find myself always wanting to come back to it and try that one hard move again. And I don't have to psych myself up for it because it's short, and that makes it less intimidating to me lol.
Man, I got so stoked when you pulled the handpan out! Your music was actually really nice and very soothing 😁 What a great way to close out another original and flowy practice of yours. I look forward to hear you guys playing it live one day.Thank you both so much for this offering 🙏🏼❤
PS.: I had my eyes closed for shavasana and my mind had already flew away when I listened to the handpan. I only discovered you were the one playing it (and is wasn't a recorded song) when I came to read the comments and then I played back the video to find you playing the handpan. That was amazing and super special!
I'm a Quantum Astrologer and intuitively select classes that always just perfectly match the energy in the stars and open up channeling. I keep a journal right next to my yoga mat because movement gets the messages flowing. Today is 24 degrees of Virgo...it is Virgo + Libra and so the theme for today's energy is MASS MIGRATION. If you mix Virgo with Libra, it is body and matter being recalibrated and moved and shifted and balanced. There's a mass movement ahead for the collective. People physically moving yes, but moving massive amounts of matter! Rearranging what matters. Mobility is going to be an evolutionary advantage ahead...having range of motion and being adept at the art of body movement. It also speaks to body composition changes ahead for humanity as we take on more light...the dense matter has to go somewhere! Our bodies will get weird and change shape (losing weight and muscle mass is part of it while the body upgrades)...very subtle from an outside observer perspective but we'll see it in the mirror. And we must trust the changes, we are becoming greater than. This flow was really fun! The transitions were tricky and complex enough to not get lost and also really stimulating to the brain. Your forte is this movement artistry, to get the body in innovative spots in an interesting manner. Yoga, like anything else is a relationship...and all relationships become stale, boring, wither, and die if they aren't changing and kept fresh/interesting. Yoga + Astrology every single morning! Thanks
Just arrived from what have been almost a month of travelling, hitchhiking and sleeping under a tent in Balkans. What a journey! But at the same time my body is so stiff and tense because of carrying the heavy backpack etc. Going back to your videos again to find the balance in body and mind!
Wow! Very good strong Flow! This 2 legged dog is a bomber, I still can’t hold it properly! The handpan is magical, looking forward to practice with you again. Thank you very much
Absolute saviour today. went to bed with terrible migraines and did this after waking up. Thank you so much. The handpan was the nicest surprise! Loved it
I am always amazed how excellent your classes are. Short, long, strong or gentle, always enjoy every second of it. The hand drum is great, moreover it for meditation moments. From my home to yours, love and gratitude 🙏🏼
I’m doing this class after a long bike ride (65). The stretching, esp. of tops of feet and hip flexors was so helpful. The playing of your quiet instrument was extraordinary. Thanks for this offering 💞
Thanks for the great class! As an athlete I love to do my rest day with a class of yours. Can’t believe u are in Stgt right now, 5min from where I grew up and spent my entire youth! Would have loved to say hi and meet you.
I started my day with this great workout Thank you for the special music ,and for the new challenging movements Hope you a great days ,and im sharing you channel to let others enjoy while strength
![Kodak Black - Sharp Vibes [Official Music Video]](http://i.ytimg.com/vi/oEV0OoLJeIs/mqdefault.jpg)
*Should we play the handpan more?*
That was the most beautiful online yoga class I have ever done. Thank you. Yes x 1000 for the hand pan being a regular addition. Love and Gratitude 💙
Yes please! Giving thanks!
yes please! really loved it!
Yes it’s so beautiful 😍
yep
Once again, a flawless, challenging session, with surprises woven into the flow, music at the end being the most unexpected surprise of all! You're so unique, so generous, and someone that brings so much to aspire to, Flo -- please know how much I appreciate the unmatched quality along with the meaning behind the yoga you offer. Many thanks. 💚☮🌺
Thank you so much ♥️
I love coming back here and realizing I can do a little more each time 😊
Literally started crying a little when Flo said "Just let go..." while playing the handpan. These classes are more than just plain fitness that's for sure!
Me too...me too. My father passed last year and i never really dealt with it. The combination of this practice, the pan music, and flo gently saying "let go".....tears started flowing like a waterfall
When I saw the hand pan in the background I thought "hey that's cool looking" and then you said you were going to play it !🔥🔥 What an amazing touch to add to the practice and thank you for sharing! 🐺
I would like to send you back these wonderful energy you send threw the world.
I am a French man, 33 years old, kinda sporty body due to the many sports i practiced back then, Rugby, Running, i've been in the French Airborne Army, then doing Kettlebell Fitness HIIT/Tabata style, MMA rookie level and trainings , then crossfit, so yeah my body hurts, and some parts are getting more and more sensitive during years.
Also, the pandemic has changed for every human, the face of their life, in good, or for most in bad.
So my feelings, my heart is hurting more and more and living is getting harder and harder, no more sens to keep fighting.
But for some months now, i discovered a new feeling, a new art, a new point of view for my new life,
For some minutes in my day, i follow your classes, and try to prepare my body, my mind and my feelings to be purged of every negative bugs.
Like a new born, everytime i finish your classes.
I think i feel something new in my stomach area, some energy, some love or Chi, or Ki or whatever.
But it makes feel good, and also strong to share this energy with every human being around me for the day.
So i try to be the best version of me, thanks to you ( and every others activities i try to set i my life...)
So, with love from France 🇨🇵and gratitude Namaste 🤲🏼
I am grateful to have found your channel. Namaste.
Namaste, man! The Integration of music was beautiful. You two are really doing an amazing service to the world, thank you very much!
One bit of feedback for you two! Have you two considered doing some 45-60 minute classes on Patreon?
I feel that 45-60 minutes is the sweet spot for a lot of people (at least our clients and/or those used to attending exercise or yoga classes).
If y’all started promoting “45 minute + classes” on Patreon, that would be an EASY yes.
Before I joined Patreon, I was concerned about having the 60-90 minutes to dedicate to practice since I am used to 45-60.
It may seem minute, but I imagine this would stack your offer in a way that was irresistible.
Plus! Like you’ve seen, people on RUclips seem to want for quickie practice.
Anyone willing to spend 45+ minutes on class, wants to invest and support you two!
🥰💡
Almost one year now since I started doing yoga with you everyday. And this was probably the most fun “short” class up til’ now!
So I wanted to share a funny/odd story.
I recently got a young puppy, 9 weeks old. I attempted this video with her running around, chewing and being wild. (2/10 wouldn’t suggest you try it).
When you brought out the handpan, she stopped. I mean like someone slammed on the brakes to a car. She whined and paced twice then sat mesmerized, staring at Flo. When you finished, she laid down to sleep. (And I got some quick meditation in!) I’ve never seen anything stop and hypnotize a little puppy like that. It wasn’t the head tilt ‘what is that?’ It was a straight faced, gentle gaze right at Flo. It was amazing to see and experience so I figured I would share!🙂
I am so so grateful I found your channel. Beautiful flow and class. You guys are simply the best.
This music at the end was so amazing! I am really super impressed of how you both can lead the classes. Amazing way to start a day :) thank you for that :)
I love that all of your classes challenge me, even a chill short one. Love the hang drum touch at the end. Namaste 🙏
Just a quick thank you Flo. I challenge myself with one of your RUclips classes most days and really love them. Slowly noticing progress in my ability. Great physical class and also just as great mindfulness and positivity. Keep it up, and thanks again 👍
There's lots of balance in this one, really nice! Thank you so much for all the nice, good quality lessons. I am so happy to find you on the web. ❤️ from the Netherlands
Hey guys. I have a physically demanding job and I am in and out of practice. I would like to just say thank you. Anytime I finally remember how good my body and mind feel after a session this channel is here. Challenging me but I don’t feel left behind or that I shouldn’t be at least trying. Thank you.
great that you're moving your body throughout the day so much, but of course pay attention to recovery. the practice is to go inward and even if your job is demanding perhaps it is possible to make time for meditation and breathing exercises.
Fell asleep 😴 on my Mat, and joined in the next Yoga Practice. Thank You 🙏👋🌻👍
I just wanted to say I appreciate you so much. Your videos help me to challenge myself, connect with my body, and calm my mind everyday. Much love and support-Dakota
Outstandingly amazing class, i said "what an amazing transition" out loud multiple times!! Loved it
I was not expecting that to be a more advanced class but I am glad that it was. :D
Best teacher ever!
That was a fun one Flo! I only toppled over a couple times. Looking forward to trying again. Digging the handpan at the end 💙
Thanks for sharing your practice with the world. I personally appreciate your videos. They have become a fixed part of my daily fitness routine. Kudos!
Thank you for the wonderful movement and soul fulfilling class. The closing music gave it a touch of magic to the mind and body! I am beyond grateful for the journey that you and Bre are including us in 💕🙏🏽! Namaste🥰
This honestly was such a creative, relaxing, yet challenging class. I'm amazed... oh, and the handpan was just perfect. More like this, all of it, please.
Was not expecting the sounds that instrument made, so cool man
This is Rav Vast.
You said it was effortless !!!! Really calming with the hang at the end. Thank you.
Much gratitude for this beautiful flow ❤
Challenging but fluid and the music at the end was perfect for breath work
Butterfly transformation. Much blessings and endless thanks
The hand pan was beautiful. The energy channelled into the music flowed as a gift.
This has quickly become a favorite of mine. I love how it is quick, but challenging (for me). I find myself always wanting to come back to it and try that one hard move again. And I don't have to psych myself up for it because it's short, and that makes it less intimidating to me lol.
❤ thanks a lot for that beautiful practice and you words. A busy day is ahead and doing this class in the morning helps me to be mindful and grounded
World class practice Flo! I am so grateful 🙏
This one felt so dang good. I'll be back to this class again. Thanks man!
Great evening routine on a rest day. And the music was oh so lovely.
Thank you for this session Flow and for a wonderful close with the hand pan. With love and gratitude as always.
Absolutely loved hearing the handpan, thank you 🙏
The hand pan was such a get integration! I hope to hear more of it in future classes, namaste!
Just Perfect as always! Much Love from Essen in Germany
Wonderful Vinyasa flow... Feeling energized and ready for the day. 🌻
#with love and gratitude.
the last part... nirvana... danke dir Flo! 🙏
Man, I got so stoked when you pulled the handpan out! Your music was actually really nice and very soothing 😁 What a great way to close out another original and flowy practice of yours. I look forward to hear you guys playing it live one day.Thank you both so much for this offering 🙏🏼❤
GREAT way to start the day. Thank you for this class!
Pure pleasure to start my day with your class 🙏🏾.
Thank you Flo! Great morning practise!
This was amazing. Challenging to the right point, amazing to get the body up and running…that music at the end was the cherry on top of the cake!
Really enjoyed the session, especially the meditation with the handpan. Thank you 🙏
Another simple yet amazing class. Thank you teacher!
PS.: I had my eyes closed for shavasana and my mind had already flew away when I listened to the handpan. I only discovered you were the one playing it (and is wasn't a recorded song) when I came to read the comments and then I played back the video to find you playing the handpan. That was amazing and super special!
I'm a Quantum Astrologer and intuitively select classes that always just perfectly match the energy in the stars and open up channeling. I keep a journal right next to my yoga mat because movement gets the messages flowing. Today is 24 degrees of Virgo...it is Virgo + Libra and so the theme for today's energy is MASS MIGRATION. If you mix Virgo with Libra, it is body and matter being recalibrated and moved and shifted and balanced. There's a mass movement ahead for the collective. People physically moving yes, but moving massive amounts of matter! Rearranging what matters. Mobility is going to be an evolutionary advantage ahead...having range of motion and being adept at the art of body movement. It also speaks to body composition changes ahead for humanity as we take on more light...the dense matter has to go somewhere! Our bodies will get weird and change shape (losing weight and muscle mass is part of it while the body upgrades)...very subtle from an outside observer perspective but we'll see it in the mirror. And we must trust the changes, we are becoming greater than.
This flow was really fun! The transitions were tricky and complex enough to not get lost and also really stimulating to the brain. Your forte is this movement artistry, to get the body in innovative spots in an interesting manner. Yoga, like anything else is a relationship...and all relationships become stale, boring, wither, and die if they aren't changing and kept fresh/interesting.
Yoga + Astrology every single morning!
Thanks
Just arrived from what have been almost a month of travelling, hitchhiking and sleeping under a tent in Balkans. What a journey! But at the same time my body is so stiff and tense because of carrying the heavy backpack etc. Going back to your videos again to find the balance in body and mind!
Great start to the day 🦩💕
Wow! Very good strong Flow! This 2 legged dog is a bomber, I still can’t hold it properly! The handpan is magical, looking forward to practice with you again. Thank you very much
Maybe my fave class of yours. Very similar flow to Shiva Rea's fluid flow classes which I adore. All my fave poses.
There’s something about this guy… i just love whatever he shares as a practice
Loved the part at the end. We want more guided meditations with Flo playing percussion! :-)
Namaste 🙏
my man, I just got myself a brand new favourite routine, plus the unique music at the end ...
Bro that handpan surprise was a beautiful addition thank you 😊🙏❤
Our pleasure 😊
The hang drum was a lovely touch 🎶😌
more is coming ✌️
This is one of my favorite flows
Thanks as always and congratulations on the new arrival!
That was really tough to do this, but i love it. Thank you Breathe and Flow and Namaste.
Exceptional! I love the slow and control ones!!! THANK YOU Flow🙏🏼
Congratulations on the new arrival!
The sound of the handpan was amazing for closing the session, very relaxing! Thank you so much!
Thank you so much. The handpan was so beautiful and uplifting. A perfect way to finish a very strong challenging class. Namaste
Absolute saviour today. went to bed with terrible migraines and did this after waking up. Thank you so much. The handpan was the nicest surprise! Loved it
I am always amazed how excellent your classes are. Short, long, strong or gentle, always enjoy every second of it. The hand drum is great, moreover it for meditation moments. From my home to yours, love and gratitude 🙏🏼
Loving all the modern movements you guys incorporate in you practices. Thank-you so much loved this! Namaste!
That was awesome Flow. Thank you for sharing this practice and yes please more handpan. Handpan was like cherry on top.
Nice finish. Thank you for this. Also as soon as you said: "There will be no squat talk." I knew there was a squat talk coming anyway." :)
just found this video, blessing. Many thanks, Om
Great flow for a busy morning, LOVE the hand pan! 💕
thank you ❤️
Beautiful practice, thank you Flow🙏🏼
Really enjoyed the handpan at the end of class, it was a great surprise. Thank you for all of your classes.
Wonderful flow, Flo! The music at the end was sublime. Thanks again, you two!
thank you for another wonderful video Flo 🙏❤
Love this class - some really challenging stuff in there. Thanks 🙏
Another old favorite ❤
Thanks friends ❤️ great one 🙏🏾
This has become my mid-morning routine to disconnect from the morning work emails. Animal flows are challenging, but love them.
Beautiful. Excellent! Thank you so much. And yes, more handpan please.
Thank you for the amazing class.
Beautiful flow today! Very challenging, just as it should be.
I’m doing this class after a long bike ride (65). The stretching, esp. of tops of feet and hip flexors was so helpful. The playing of your quiet instrument was extraordinary. Thanks for this offering 💞
Thanks for the great class! As an athlete I love to do my rest day with a class of yours. Can’t believe u are in Stgt right now, 5min from where I grew up and spent my entire youth! Would have loved to say hi and meet you.
Had a nasty Monday and this helped a lot, thank you :)
Thanks for this video! It's keeping me sane & fit through another lockdown in Australia!
This flow and beautiful music at the end was wonderful thank you! Beaming you lots of love and gratitude! This set up my day nicely 😊
Loved the hand pan at the end thank you!! More please :)
another amazing class, big thanks! greetings from Gdańsk !! :)
You are all so beautiful. 🙏🏽 Namaste , To you and all the Shiva beings.
This is a brilliant “wake up” routine. 🙏🏾
enjoy your day ahead! 🙏
I started my day with this great workout
Thank you for the special music ,and for the new challenging movements
Hope you a great days ,and im sharing you channel to let others enjoy while strength
I just love you guys. Thank you so much. It is very challenging always for me to do the starfish in a small room 😅 but I try to make it work
So perfect so restful and challenging. I’m pleased with how my practice and I are both growing.
beautiful! thanks for making time for it today
That hand pan music carries heavy ATLA vibes for me. And I love that lol.
Gracias Flo, nice melody!