INGREDIENTS Bread • 1 cup whole urad daal, soaked • 1 cup green whole moong daal,soaked • (3⁄4+1⁄4) cup water (for blending) • 1⁄4 cup psyllium husk (isabgol) • 1⁄4 cup jaggery powder • 3 tablespoons flax seeds, roasted • 2 teaspoons lemon juice • 1 teaspoon rock salt Topping • 1 tablespoon flax seeds, roasted PREPARATION • Soak 1 cup green whole moong daal in water for 12 hours. • Soak 1 cup whole urad daal in water for 12 hours. METHOD 1. Place the whole urad daal and 3⁄4 cup water into a blender and blend until smooth. Take it out into a big bowl. 2. Similarly, blend whole moong daal with 1⁄4 cup water until smooth. Take it out into the same bowl. 3. Mix both the batters together. Cover with a plate and put it to ferment for 8 hours in a mildly warm place. 4. Preheat the oven at 200°C for 10 minutes. 5. Add the remaining ingredients into the fermented batter and mix well using a spoon to combine everything together. 6. Pour the batter into the greased loaf bread tin. Tap the tin to even out the batter and add the topping. Bake at 200 °C for 50 minutes. 7. Allow the bread to cool down for about 15 minutes before removing from the tin. 8. Slice, make sandwiches and serve.
First of all bread started becoming popular in India because of easy access and cost. Secondly if I had to make bread at home, I would choose to make Roti or idli or something else from scratch 😂
Exactly it not just only tastes better but alsoo so satisfying (whole family especially the elder ones)...its ok for some occasional uses like kitty parties or friends get together etc...!!
@@gsrigouri2401 cook is for privileged people, not everyone hires a cook. Their channel should promote more Indian food instead of promoting western cuisine. We have plenty of healthy Indian substitutes, bread is not a necessity
Actually bread is not Indian food. So we don't use any white and brown bread. Indian food is already delicious and available anywhere easily. I love Indian food. Proud to be an Indian.
Past 5 years i dint consume any bakery product made up of maida, chocolate, cream. Instead i make cup cakes or bday cakes made by rava ( semolina ) occasionally. Inshort i have stopped eating bakery products, packed and processed food products like maggi, biscuits, tomato ketchup, cornflakes etc, also stopped using those quick cooking package foods like instant dosa, instant idli, instant dhokla, instant rabdi, instant paneer gravy, instant chiken gravy, instant biryani, instant pani puri etc, lessened sugar intake. I have my own farm to grow variety of local veggies and we also have cows and buffaloes so we have our own milk. Its just eating everything home made nothing brought from the stores except spices, beans, all types of millets, rice , wheat.
@@sonub8196 yes but I am living in Village past 6 years but before that I used to live in mumbai and I realised that living is mumbai is good in all type of facilities and luxury lifestyle but in terms of health a very big no and from my chilhood I was curious to live in Village today I married my man who is an mechanical eng doing government service and farming we have 30 acres farm we earn two time more than an average salaried employees earns in a year so faming in terms of health and financially I am completely satisfied living here everyone have their decision but my decision of leaving mumbai was worth it
Not every brown bread are same i have found a bread with whole wheat written in ingredient nd some bread also with wheat bran.. so i think it's healthy
I watch videos of people talking about bread and I am like at my home we don't even eat bread. A single packet lasts for a month. We consume roti and rice 🍚🌾 that's it. I think it's the same for majority of families in India and its healthy. Our Indian moms are so caring ❤
@@reshmadharani7798 We don't live on Sandwich?? It's a weekly thing in our household or we eat when we feel like it. Not everyday lol. Indians got too much influenced from western people. Bread is easy to eat whereas roti ,you have to make it. But Roti is much more healthy than bread.
When use the words like ‘clean’ and ‘toxic’ for foods it promotes unhealthy relationship with food. The best advice about nutrition I have heard on YT is “think what you can add to your meals and not subtract from”. So, if you take one or two white bread, add some protein (egg, paneer, peanut butter) and some raw veggies you have a good meal which will keep you full. However, if you eat half a loaf of “clean” homemade bread, you are still eating empty carbs. The more you restrict yourself from eating a particular kind of food, the more you will crave it. At least that’s true in my case.
Those are not completely healthy as well.. Just 70% healthy... because sugar preservatives, stabilizers,etc are still used.. Don't have more than twice a month... Once in 15 days is good.. 👌
Maida comes from wheat and I'm okay with that. I enjoy having it with butter occasionally to help reduce the glycemic response and minimize glucose spikes.
Subah log bread isiliye khate hai ki easier way hai aur itana tamjham karake khana hi hai to aata gunthke roti hi khalo ya to besan chilla ya to rava idali rava uttapam or something which is easy
@@saurabhkesharwani6143 I don't think so because I use them altogether for making chappatis. They altogether a very good source of proteins, healthy carbs and fibres
Ma'am aap ko to teacher honi chahiye thi aap youtuber ban gayi yahi hamari Desh ki samsya hai adha ko khane ke liye kuch hota nahi hai aur aap usme bhi nuska nikalti rahti hai kamaal ki baat hai na
Kisne bola poore India hindi bolta hein Kuch ese log bhi hein jinko hindi samaj bhi nahi aata. Lekin English toh hum sab ko pata hein na. Language is just to communicate. Dont be biased
@@kirannehra6573 are bahan ladai karwaogi kya neeche south walo ko hindi nhi aati sadguru ko to suna hoga aapne wo bhi nhi bol paate jo jise jo bhasha bolni hai bolo par hindu dharam ko jaroor maanana chahiye
Would like to bake this bread. Regarding Jaggery powder; does it have to be Palmyra jaggery? Jaggery available outside India is sugarcane jaggery (not advisable for diabetics). Is there any alternative suggestion? How about Molasses Sugar? Can the Molasses sugar be a substitute for Jaggery? Looking forward to your suggestion. Thank you.
Hello dear your contents are really really meaningful and I have changed lots of my routines accordingly to that. I just have a request if you can make the videos with Arabic subtitles as well because I would love to share your contents with my family and friends they are Arab.
Thank you for sharing the recipe 🙏I tried this recipe, its nice, texture and taste is more like idli/vada than bread. The urad dal flavour is very dominant. not bad for first try 👍
If you want a healthier option of white bread and brown bread you can eat whole wheat because here are the instructions = The whole wheat bread is made up of almost 70% wheat that's why its an healthier option for you if you don't want to make this bread thanks for reading my comment and plss like my comment
Lucky for me, I found the perfect bread after 2 years, it's Mrs Bector's English Oven Multigrain bread, check it out if you'd like to , it's really good!
INGREDIENTS
Bread
• 1 cup whole urad daal, soaked
• 1 cup green whole moong daal,soaked
• (3⁄4+1⁄4) cup water (for blending)
• 1⁄4 cup psyllium husk (isabgol)
• 1⁄4 cup jaggery powder
• 3 tablespoons flax seeds, roasted
• 2 teaspoons lemon juice
• 1 teaspoon rock salt
Topping
• 1 tablespoon flax seeds, roasted
PREPARATION
• Soak 1 cup green whole moong daal in
water for 12 hours.
• Soak 1 cup whole urad daal in water for
12 hours.
METHOD
1. Place the whole urad daal and 3⁄4 cup water
into a blender and blend until smooth. Take it
out into a big bowl.
2. Similarly, blend whole moong daal with
1⁄4 cup water until smooth. Take it out into the
same bowl.
3. Mix both the batters together. Cover with a
plate and put it to ferment for 8 hours in a
mildly warm place.
4. Preheat the oven at 200°C for 10 minutes.
5. Add the remaining ingredients into the
fermented batter and mix well using a spoon
to combine everything together.
6. Pour the batter into the greased loaf bread
tin. Tap the tin to even out the batter and add
the topping. Bake at 200 °C for 50 minutes.
7. Allow the bread to cool down for about
15 minutes before removing from the tin.
8. Slice, make sandwiches and serve.
tq soo much ma'am iam big fan of u from Karnataka
Thank you for pointing it out ❤
Thank you for the recipe. Your are doing a great job Subah ji by enlightening people to move towards healthy eating. 🙏
Thank you so much🥰
Thank you for sharing the recipe subha and team❤
First of all bread started becoming popular in India because of easy access and cost. Secondly if I had to make bread at home, I would choose to make Roti or idli or something else from scratch 😂
Facts
You can make it once on weekend and use for whole week. Or if you can afford, appoint a cook once a week.
@@TheIndianWoman100appointing cook was once my ideaa...gladd since some are same on my thoughts...!!
Exactly it not just only tastes better but alsoo so satisfying (whole family especially the elder ones)...its ok for some occasional uses like kitty parties or friends get together etc...!!
@@gsrigouri2401 cook is for privileged people, not everyone hires a cook. Their channel should promote more Indian food instead of promoting western cuisine. We have plenty of healthy Indian substitutes, bread is not a necessity
And there's my mom saying bring brown bread that's healthier 😂😂
yaa it's due to the hype created all around but it's our dutyy to educate and update them with facts and proven details...!!
I also think that brown bread is healthy 😢
Same here 😂😂😂
It's just color rest is wheat flour
@@AhmedAli-mx9hk refined wheat flour*
Which bread do you eat ?
Me : Noone.😂😂😂
😂😂😂😂
Main bhi nhi khta fir v vedio dekh rha hu
same here bro
Same here😂
Actually bread is not Indian food.
So we don't use any white and brown bread.
Indian food is already delicious and available anywhere easily.
I love Indian food.
Proud to be an Indian.
To lead a complete healthy life is either expensive or time consuming.
True!!!
not really, it can be both time effective and cost effective. I’ve been following such diet / cuisine
You can eat regular bread. Just in moderation.
How she said '' the highest '' made me laugh.
I think the healthy way of living is only feasible when you actually live it record it and upload it on you tube and get an income out of it..
Past 5 years i dint consume any bakery product made up of maida, chocolate, cream. Instead i make cup cakes or bday cakes made by rava ( semolina ) occasionally. Inshort i have stopped eating bakery products, packed and processed food products like maggi, biscuits, tomato ketchup, cornflakes etc, also stopped using those quick cooking package foods like instant dosa, instant idli, instant dhokla, instant rabdi, instant paneer gravy, instant chiken gravy, instant biryani, instant pani puri etc, lessened sugar intake. I have my own farm to grow variety of local veggies and we also have cows and buffaloes so we have our own milk. Its just eating everything home made nothing brought from the stores except spices, beans, all types of millets, rice , wheat.
Wow!!! inspiring
Wow... U are a perfect example of inspiration to follow complete VEGAN ❤
U live in a village ? Cuz cities dont usually have these
@@sonub8196 yes but I am living in Village past 6 years but before that I used to live in mumbai and I realised that living is mumbai is good in all type of facilities and luxury lifestyle but in terms of health a very big no and from my chilhood I was curious to live in Village today I married my man who is an mechanical eng doing government service and farming we have 30 acres farm we earn two time more than an average salaried employees earns in a year so faming in terms of health and financially I am completely satisfied living here everyone have their decision but my decision of leaving mumbai was worth it
Woow amazing!! Great control and great way to go!! Quite inspiring ..Best wishes!!
Not every brown bread are same i have found a bread with whole wheat written in ingredient nd some bread also with wheat bran.. so i think it's healthy
But they are costly also
Please tell the brand
And also the price
@@6b14mannyaraman3 sorry m in abroad nd here I found so many brown bread with whole wheat.. bt currently I can't tell about india
Here in uae also brown bread is made from the whole wheat
My Shift starts from 6am so I have to eat whatever Bread I get my hands on. Can’t help.😢
Make home made roti at night then the 😮😮in mrng just beke it on oven
@@risingstar1269 …won’t be that hard to chew?
@@Cosmopolitan23 not that much but not soft obviously like fresh one. U can try once.
@@risingstar1269 …Thanks.
Are you working in a 24hrs support project?
That's a great knowledge maam
Dude whole wheat bread is super easy to find lol
yes exactly. local bakeries do make them
@@aditijoshi4541no, they use more maida and less wheat flour as told by them. Not 100% wheat flour.
Tell me brand
Britannia
@@ritixabakery made bread is better
Simple beauty with great knowledge
Love this recipe thank you tons, stay Blessed always.
Love u subah for wonderful knowledge you provide.
How she said '' the highest '' made me laugh.
I tried this recipe and the bread was AWESOME!!!! Must try!!!
Chal jhooti 😭
@@ettayi987😅😅😅😅😅
I will try it too
Please share this recipe on gas stoves as indians mostly have stoves
S, i agree.
I watch videos of people talking about bread and I am like at my home we don't even eat bread. A single packet lasts for a month. We consume roti and rice 🍚🌾 that's it. I think it's the same for majority of families in India and its healthy. Our Indian moms are so caring ❤
How she said '' the highest '' made me laugh.
How do you make your sandwiches
@@reshmadharani7798 We don't live on Sandwich?? It's a weekly thing in our household or we eat when we feel like it. Not everyday lol. Indians got too much influenced from western people. Bread is easy to eat whereas roti ,you have to make it. But Roti is much more healthy than bread.
I want home made bread.
👑 *SUBAH - SHE IS BEAUTIFUL AND STRENGTHFULL BECAUSE OF HER GOOD LIFE STYLE AND GOOD EATING HABITS.*
I am just obessed with ur videos .
Thank you so much for the recipe 😊
Very good information
Feed that guy with u he need lots of food 😂😊
🤣🤣🤣
😅😅
NO body-shaming..
Not all bodies are same..
Thanks a lot for your advice ma'am it's so true.
Love your series. Thanks for your videos.
Can you please make a video?
When use the words like ‘clean’ and ‘toxic’ for foods it promotes unhealthy relationship with food. The best advice about nutrition I have heard on YT is “think what you can add to your meals and not subtract from”. So, if you take one or two white bread, add some protein (egg, paneer, peanut butter) and some raw veggies you have a good meal which will keep you full. However, if you eat half a loaf of “clean” homemade bread, you are still eating empty carbs. The more you restrict yourself from eating a particular kind of food, the more you will crave it. At least that’s true in my case.
Kylie nutrition right??
Really good n healthy , thanks
Thanx for the recipe , I was looking for one for a healthy bread since a long time 🎉ago
Make a video on how to make a bread
I think ATTA BREAD maybe nutritious than all......might you didn't knew about that but that's better.....😊
Please share Making process full video .
Full video is more helpful for viewers
Thank you so much for this message ❤❤
She looks like Radhe Jaggi Sadhuguru's daughter
like radhe and this type of girls are becoming my type❤❤❤
ruclips.net/video/ChyJzI2Xjzg/видео.html
I buy bread which is labelled as whole wheat bread.... it's ingredient has wheat flour
Can you name the brand please?
Britainia , Spencers anything is fine just see the ingredients list of it contains only whole wheat flour then go for it
@@foodforlife6430 thanks a lot
Those are not completely healthy as well..
Just 70% healthy... because sugar preservatives, stabilizers,etc are still used..
Don't have more than twice a month...
Once in 15 days is good.. 👌
Maida comes from wheat and I'm okay with that. I enjoy having it with butter occasionally to help reduce the glycemic response and minimize glucose spikes.
Subah...nice bread
I will suggest everyone to not buy brown as well as brown bread but try to find WHOLE WHEAT BREAD in the market for sure
Miss.jain muze English language nahi samajh aati,aap kupya Hindi language me batane ka kast karege,plz, vandematrm.
😂. Type karna ata hai? Dramebaaz...😂😂😂
@@sharpcitizens9936 nahi
Brown
Good to see the difference in energy and accent. Earlier it used to look too soft and fake accent. I maybe wrong. 😊
Me who's eating brown bread from 10 years :::
☠️
EMOTIONAL DAMAGEEE
So same
I checked the ingredients in the brown bread I eat and it's written whole wheat flour (atta) which is good ig
Which brand?
I like your way of speaking and shine of your eyes..lovely
At my house only wheat or multi grain bread is brought... 👍
Satvic. Naam hindi h aur her btt English me ye galat h....😏😏
Satvic toh sanskrit word hein madam ji. Aap baat kar sakte ho kya sanskrit mein?
Hn kr skte h
Aap ko krna
To aao madam jiiii😒😒
@@sudhapandey623 bilkul
Subah log bread isiliye khate hai ki easier way hai aur itana tamjham karake khana hi hai to aata gunthke roti hi khalo ya to besan chilla ya to rava idali rava uttapam or something which is easy
Actually this is for making sandwiches at home, sometimes we want to eat something new.
Thank for spreading awareness on this
Please post other satvic bread recipes
Mam urad dal is heavy it creats acidity ...plz can u suggest an alternative to urad dal plzzz
मूंग दाल बेस्ट
Can we make it with multigrains like soyabean, black gram, millit, maize, corn, ragi etc with flaxseeds
@@anonymousaa8819मैं भी सहमत हूं। मूंग छिलका सब से उत्तम है ।
@@Neetu8486I'd say no!
Various grains have their own individual properties. Dharm aur Gun.
Mixing them is not a good idea. Eat one grain at a time.
@@saurabhkesharwani6143 I don't think so because I use them altogether for making chappatis. They altogether a very good source of proteins, healthy carbs and fibres
Ma'am aap ko to teacher honi chahiye thi aap youtuber ban gayi yahi hamari Desh ki samsya hai adha ko khane ke liye kuch hota nahi hai aur aap usme bhi nuska nikalti rahti hai kamaal ki baat hai na
To tu khale na trko konsa ghr aakr bolri h wo
Can you make multigrain bread with your measurements?
Ishwar apko
Hamesha nirog rakhe bahen. ❤
Yayy..!! Guys I'm safe..
First ingredient of my pack of brown bread 🍞 is ' whole wheat flour '..!! 👍
Read the other indegrients also dear
@@importantstuff3370
Yes . Read .
Then
you'll
" oh dear me "
@@importantstuff3370But still...52% Whole-wheat flour is fine
@@tanayaj.....69 yes it is but ...its not an everyday food ..i guess
@@importantstuff3370 Yeah that's so true it's actually a breakfast some days or tiffin! Lunch is Indian Chapati-Bhaji or rice
आपका कंटेंट हिंदी में क्यूं नहीं होता
Many are in Hindi. I google translate all the time😂
Superb way of preparation at home with healthy ingredients
Thank youdi
aap India se ho na to didi Hindi bol liya kro Indians ho to Hindi boliye
Kisne bola poore India hindi bolta hein
Kuch ese log bhi hein jinko hindi samaj bhi nahi aata. Lekin English toh hum sab ko pata hein na. Language is just to communicate. Dont be biased
@@Navya_U_Bhat to sikhni chahiye
India ki language Hindi h
@@kirannehra6573 are bahan ladai karwaogi kya neeche south walo ko hindi nhi aati sadguru ko to suna hoga aapne wo bhi nhi bol paate jo jise jo bhasha bolni hai bolo par hindu dharam ko jaroor maanana chahiye
@@kamalmahra7348 to English kese AA jati h
Are you carrying?? Looks Pregnant ❤
Super i try it
Make an video on making healthy bread
Any other alternative of urad daal
Aapka ye bread ka business achha chalega,, kholdo factory 😂
Happy pregnancy ❤❤🎉🎉🎉
💀💀
How you concluded ?🤔
I use ezekiel bread made from sprouted wholegrains instead of processed flour 👌
Would like to bake this bread.
Regarding Jaggery powder; does it have to be Palmyra jaggery? Jaggery available outside India is sugarcane jaggery (not advisable for diabetics). Is there any alternative suggestion? How about Molasses Sugar? Can the Molasses sugar be a substitute for Jaggery? Looking forward to your suggestion. Thank you.
r u pregnant 😊
😂
U r pregnant
I enjoy the way you break that down keep it going
Thanks Dear
I really want this recipe
😮 🍞 it's clean but can't eat emoji
Yes I want recipe please thanks
Hello dear your contents are really really meaningful and I have changed lots of my routines accordingly to that. I just have a request if you can make the videos with Arabic subtitles as well because I would love to share your contents with my family and friends they are Arab.
Mam plants ki badiya growth kase kare plz is pe video bnanye impt aloe vera plant
I make 100% vegan, gluten free sourdough bread at home. The healthiest bread ever !
Plsss share the full video of satvic bread please share us thank you for sharing!!!!!
Very rarely we eat bread. Some multigrain and specialist breads are made with 100% whole wheat fluor.
Congratulations for the coming baby
Okay ☺️
She looks liker actor Gopika 😊
Whole bread
Thank u so much I have been using brown bread all my life
Can show jam recepie too please
I eat brown bread my mum tells it is very good 😊
Sourdough 🎉
You look beautiful without any make up,natural beauty ❤.
Your house is clean and tidy 10 out of 10.Great
Thank you for sharing the recipe 🙏I tried this recipe, its nice, texture and taste is more like idli/vada than bread. The urad dal flavour is very dominant. not bad for first try 👍
Wow nice. जय सियाराम!
For how many days we can store it????
And the bread is rapped in plastic cover😂
Bread is bread,,👍
Plsss make a whole full video on satvic bread please
Thank you so much ❤️❤️❤️❤️❤️❤️❤️
I think milk breeds are good😊
You are beautiful without any makeup,natural beauty ❤.Your house is clean and Tidy.
Satvi
If you want a healthier option of white bread and brown bread you can eat whole wheat because here are the instructions = The whole wheat bread is made up of almost 70% wheat that's why its an healthier option for you if you don't want to make this bread thanks for reading my comment and plss like my comment
Eat wheat bread it healthy
Lucky for me, I found the perfect bread after 2 years, it's Mrs Bector's English Oven Multigrain bread, check it out if you'd like to , it's really good!
Madam you are so beautiful 🥰🥰🥰👏👏👏love to see your presentation many time repeatedly 😊😊😊
Shuba ji, can I keep the leftover bread in the fridge or freezer?
Is it satvic?
@subahjain -Make a video on bread please