Why You're Always Distracted - and What To Do About It

If you're like me, you hate the feeling of being distracted. I mean... who doesn't? BUT - rarely do we actually know an actionable way to get out of the throes of distraction. In this video, I'll cover why our phone is so addictive, and more importantly, what you can do (right now) to begin releasing yourself from the addictive grasps of your phone!
#productivity #iphone #selfdevelopment #mindfulness
Follow me! 📸 - / seanoulashin
Check out my course! 🧠 - course.seanoulashin.com/Antidote

[@niyikes]

suuuper high quality content! here before it blows up

[@SeanOulashin]

that means a lot - thanks for being here!

[@willfloor9238]

Straightforward and always insightful. Killing it Sean!

[@SeanOulashin]

Thank you sir!

[@CarolinaCorijn]

I feel bad for the people who haven’t discovered your channel yet, amaazing video (will be watching your other ones) !! You just gained a subscriber ✨

[@SeanOulashin]

that's so kind of you - thanks for being here!

[@bexiexz]

you are so good, thank you

[@busyazn]

Thanks for this insight.
4:25 time spent on your phone
5:40 math time on sleep, work
7:12 Work Productivity Setup
- Audit your apps & notifications
- Widgets
- Toggle app - tracks time
- Habit app

[@SeanOulashin]

thanks for the comment!

[@kumudineeshingroop2386]

You actually did those card tricks 🙌🏻

[@SeanOulashin]

hahah I had to!

[@kumudineeshingroop2386]

@SeanOulashin thank you for your reply 😭❤️

[@RobertCreating]

Great video dude!!

[@SeanOulashin]

Bro this means a lot!!! Would love to chat sometime.

[@Emilianateicheira]

youre what the world needs right now, thank u so much for your work

[@SeanOulashin]

I'm doing my best! Thanks so much for watching :)

[@karenmortimore1852]

Your videos are the most clear and concise methods for prioritizing what needs to get done. I love it! Please do tutorials on all the apps! Just kidding (ish). Looking forward to more content.

[@SeanOulashin]

Wow, that's so kind Karen!! Thanks for saying that. I'm looking forward to uploading more!

[@NavySealTactic98]

Is this a podcast? If not you should!

[@sagarissweet]

subtle flex on the card tricks. I'm sold! Subscribed!

[@SeanOulashin]

Haha that warms my heart - thanks for watching!!

[@blackjack1466]

First i saw you on Instagram, your line scrolling mindfully was awesome. Now I'm following u on RUclips . You are best ❤.

[@SeanOulashin]

I appreciate you watching!

[@niini01]

here from Instagram, subscribed

[@SeanOulashin]

that means a lot!

[@Amy-cf6iw]

Sinister companies aside, love the smooth card tricks hahah, keep it up!🔥

[@SeanOulashin]

thanks! glad you liked it!

[@mariondegreef5793]

This was very useful, thank you!

[@SeanOulashin]

Glad it was helpful!

[@farazanwar56]

Love ❤

[@StevenAlexanderDavid]

Oof, I'm so hooked on my phone, your really sound advice sounds really terriifying hahaha ;-)

[@SeanOulashin]

Glad you enjoyed!

[@vivekjain9347]

You're really really underrated , you atleast deserve 7m instead of that k

[@SeanOulashin]

That's so kind - I'm just happy to be here!

[@MaximumHH]

Great video as always! 😊 The time I spend on my phone is actually not that much. But now please give me some advice on how to manage the same on my PC. I probably spend way too much time on RUclips and get distracted easily. But as a creator myself I still need access to those platforms because it's just part of the game.

[@SeanOulashin]

It's a delicate balance! Definitely coming up with systems to help you focus and lean on when you feel things getting tempting is key.

[@karolinad3982]

Wow 😮

[@SeanOulashin]

thank ya!

[@hash.youtube]

this is a 10M channel content!! demn

[@SeanOulashin]

i appreciate that!

[@prayash_left_galaxy]

The card trick - damn ( this video helped a lot ) thank you

[@seanoconnor9929]

"alpha male sigma grindset monk mode aesthetically pleasing"

[@SeanOulashin]

LOL I had to

[@gregsgamer0917]

No Joke, Could you film a Cardistry video, would be sooo nice

[@SeanOulashin]

haha I have before!

[@nothingisinnocent7759]

I dont use Instagram much , and in youtube , all my recommendations are off , so i basically have to search a video if i watch it ... but i generally watch informative or educational videos but spend 4-5 hrs per day...is it healthy?

[@SeanOulashin]

it's healthy if you feel healthy after! Try using the phone use formula to see how your time spent on your phone pencils out.

[@RodBurkert]

I have no apps on my Home Screen. I make myself have to work if I’m gonna get distracted, i.e, the App Library.

[@SeanOulashin]

that's awesome, Rod!

[@imjuanalonso]

Which habit app would you recommend?

[@SeanOulashin]

The one I use is just called "habits"!

[@zexer_ity]

Suggestion - Music isn't matching the vibe.

[@SeanOulashin]

Thanks! What music would be better?