Could you make a video or go more in depth about what constitue a good break? Is watching a YT video a good way to take a break for example or is there some activities that will make it so our break is not as effecient.
Very inspiring video! I learned the following (notes for myself): 1- Have a plan (block time and have a goal either long and/or short term) 2- Know how you feel (it's about awareness so practice meditation and FBR method if you're a content creator) 3- Stop multitasking (finish A, then proceed to B) 4- Take breaks (focus for 52 minutes and rest 17 - or just focus until you loose it - deactivate notifications) 5- The golden trio (Diet, Exercice and Sleep became like a cliche - focus on the hardware before the software)
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the " Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution ) _ Share this with others to know the truth
Great video, I really think *people underestimate* what a good night of sleep can do for your focus and motivation, forget all that discipline malarkey. If you want to be disciplined, be rigid with your self care!
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the " Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution ) _ Share this with others to know the truth
Thank you for doing this video. I have been guilty of committing all 5 mistakes. For me the first two things I would put into place would be 1. Including proper habits with the Golden Trio ( Diet, Exercise and Sleep) and 2. Working on my Attention Residue, by batching my tasks together or focusing on one tasks at a time. This was an amazing video thank you.
Next step taken: Set up a dedicated g-calendar for health, and blocked designated time for the trio actions: exercise, sleep & food prep. Thank you. this is incredibly helpful and SO CLEAR.
@@PatsonTek I’m not a RUclipsr but I used to do some social media. What helped me was filming myself while doing random activities (like washing dishes) and narrating what I was doing or thinking at the time. I didn’t show these videos to anyone, but I was watching them from time to time. After a while, I started feeling more natural and confident around the camera and it did help when I was doing reels or going live. You just need to get used to talking into the void basically 😅. Maybe this “technique” could help you as well?
Very true! People don’t know how easy it is to make some money online because they do not have the right information or they try to be jack of all trade
The jack of all trade thing really caught my attention as I was able to make over 300k my second yr in the market with professional help… I couldn’t even make 10k on my own… learn to pay professionals to work their field and life becomes easier.. thanks for the foresight
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the " Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution ) _ Share this with others to know the truth
“The quality of my life is directly proportional to my ability to focus.” A very profound insight. Thanks for creating high-quality, relevant content. I will apply all of your tips tomorrow.
Hi Ali, I dont know if you will ever read this comment but I wanted to let you know that you have been quite transformative in my life. Your videos not only helped me get through a really tough patch in life, they have enriched and improved my life in every way possible. I thank God that I chanced upon your channel! Looking forward to reading your book very soon.
Coming from a perfectionist and therefore procrastinator - I liked the point about telling myself I will do the task that I am avoiding (due to anxiety and boredom) wrong and badly. Just to face it and reduce the aversive emotions associated with the task
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the " Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution ) _ Share this with others to know the truth
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
I was so focused throughout the video, taking notes, thats when I realised sometimes we just limit ourselves by saying things like "I am not a focused person or I get distracted easily" which is exactly pointed out in the identity part of the video. Thank you and hope you have an amazing day!
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the " Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution ) _ Share this with others to know the truth
I added up 6 simple everyday habits to my Habitshare app, where I already have Slingergames challenge. So it is the app I already use everyday, to keep track that I: 1. Wake up 6:59 2. Positive selftalk 3. Go to 3km run or do 30 min workout 4. Take 10 sec cold shower 5. Drink 1l of water 6. Read 3 pages of self-growth book Now I added: 1. Breakfast 2. Luch 3. Dinner 4. Daily Plan 5. Digital detox 22:00 6. 8h of sleep I commit to it!
This was amazing. After 5 years away from education I started taking full time classes and this was just the thing I needed. To do lists are great but they need to be tied to a calendar block. Calendar blocking makes taking breaks to eat less anxiety ridden. Actionable step: calendar blocking
I saw your video because I wanna enhance my listen skill in english but nowadays I'm addicted to your video also I implement your methods in my life. I follow you for 1 year❤
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the " Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution ) _ Share this with others to know the truth
Using Focus feature in my phone helps. I turned off notifications & listen to music with specific intention like “focus music“ or some study Lo-Fi I find is really nice. I really enjoy videos like this.
I've been working on setting intentional time blocks. Feels like it's been helping...and when I actually record them I have a log of what I've done for the day which is nice to look back on and get some positive feedback that I am being present and making progress.
This entire video is golden, but if one just applied the first 1:24 minutes to their life, it would changed drastically! For years, I struggled with being distracted and I didn't realize until recent years, that distraction was keeping me from the fear of success! There was a part of me that actually feared success and this was such a blessings when I recognized it, because it's what I've used to help family, friends, and even clients overcome this fear. Thank you for not only providing resources that people can use, but I thank you for showing yourself in these different examples in your videos. Many creators operating at high levels like yourself, rarely share their struggles and things that are challenging for them. I appreciate you being vulnerable and showing exactly what you do. This makes you so much more relatable in my opinion. Keep up the great work and continue inspiring others like myself!👍
The biggest distraction isn't social media. the biggest distraction is the people around you that pull you back from focus to distraction. Try and distance yourself from people and disconnect from the world and focus on what you want that is the only way to stay on focus as soon you give time for other people in your life you lose focus because your mind is going to rather be distracted with people around you.
yes, Sometimes, we need silence to hear the things that we truly need to hear, to be present in the moment, and to discern the actions we need to take.
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the " Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution ) _ Share this with others to know the truth
As somebody who wakes up at 5am and does morning Gym Sessions, I can say it really does give you a lot more energy for the day ahead! Absolutely love your videos Ali, they're so helpful and I get a lot of value from watching them. Thank you and keep up the great work! :)
to be honest I’ve thought before maybe I’ve already heard everything I can from you that would resonate with me but the way you packaged this one together was super valuable and impactful once again. Great stuff
It would be cool if you pull in an expert on ADHD for an interview on startegies and tactics for focus. I was diagnosed in my 30s and always thought my inability to focus was 100 percent something I was causing. Now that I know its onboard, there are a whole slew of approaches to help maintain focus that are not neurotypical. The cool thing is, a lot of these startegies also help neurotypicals much the same way captions help everyone, not just deaf or hard of hearing people. I realize this isnt your niche per say, but coule be hugely valuable for your audience as there are countless neurospicys among us!
VIDEO IDEA: Make a video on what to do during breaks. I’m often confused and not knowing what to do after a 40/50 minute mark. Then I do barely anything during the break and I feel unsatisfied with the break and I sit on my chair feeling like I’ve something to do that I haven’t done.
In your breaks, you're allowed to not do anything. Let your mind wander. Steve Jobs had ideas while on walks. Others have ideas in the shower. If you constantly do something all day until you sleep, it's like having a high CPU in your laptop, spending so much energy to process stuff going on, which subsequently lowers the performance of your laptop (similar with our brains). Multitasking and hustling all day 7/7 isn't so productive and has higher chances of you burning out. Suggested book to read on this: Stolen Focus - Johann Hari.
@@kallirroivolonaki Ooooh. Nice.. Thank you for your book rec! (are you there on Goodreads?) Regarding what I do during breaks, I sometimes just lay on the bed.. sometimes I go to the roof and just stare at the road. Or I fold my laundry or do some room decluttering. What do you do?
@@Muhammed.Yaseen Anytime! It can be different for every person, I totally get it. Good for you! Staring far away in the sea or how the waves move and sound is my favorite relaxation.
Action plan for myself is scheduling out breaks between my working time blocks and holding myself accountable for dedicating that time block to the task I’ve planned for rather than reacting to distractions.
As a Medical student I don't hesitate to tell that my 1st year med. College was literally like having really big plans/dreams but doing nothing that worth it, Now at very beginning of 2nd year mbbs The dreams are same but plans are gonna be more precised and starting with easy achievable plans then gradually I'll go to harder and harder daily goals for study and other productive stuff as well . And this time I'm gonna backup my plans with hardwork insha'Allah. Btw have no person to tell this to that's why just wrote it all long here. Edit: It's not even a need to tell it to any person except to yourself
@samrazahid5545 You got this! You’ve already taken initiative by having the self-realization, I hope you actual the plans you laid out and have a great M2
As a matter of fact, we all know these problems yet we find ourselves in the depths of THE DISTRACTION WORLD and despite taking any action we tend to watch every new video of Ali Abdaal deceiving ourselves that it might help.That's just escapism,a way of avoiding the real monster.
Ali, I work in an industry where I have to read contracts that are very important for my company not to lose money and they are not very fun, it’s feels a lot of pressure to understand everything. I have a method that it’s like going to the gym, but for my brain. What I find very useful it’s to have a different task that brings my brain to that concentration stage ( a task that I enjoy, it could be reading something I found very interesting or doing some math related tasks) when I am already very focused, I switch to read those contracts. Right now after I begin using this method for a long time (like 15 years), it’s just takes a few minutes to feel ready…. Literally 3 to 5min. If I want to make it fun, I put a very relaxed music with natural sounds. You should try it and let me know if works for you!
That's a really good point, I think if I can enjoy the journey a little more I wouldn't get distracted so easily. I am also going to remind myself that I can confidently make something fast, bad, and wrong so there's no need to stress. I can always edit it later.
Thanks Ali for the good advice. I’m studying for ENC exam next week and struggling to focus. Watching your video was enlightening. 3 things I will do today to improve my focus: 1)make a study plan, 2) get up and run 2-3km at 7:30am; 3) sleep 8 hrs tonight and eat good nutritious meals, will follow a pomodoro study method, I can do this!!
I'm a busy medical assistant who found herself getting distracted at work recently. This video came at the perfect time! One actionable thing I'm going to do to improve my focus at work is to apply tip #3: focus on one thing at a time. I have competing tasks at work such as charting, prepping for the next patient, or eating a healthy meal. I'm going to just pick one task so that I don't distract myself and accomplish none of those tasks. Thank you, Ali, for this great video!
As a freelancer wfh I have struggled of distraction for a long time, it’s a long game to play and I sort of found some kind of tips & rules that could help, that’s why I feel Ali is an incredible smart person, please don’t underestimate what he said the video because every point he made was so true, and I learnt them in a hard way. There has been some work change for me recently and broke my rhythm, I found myself suffering from distraction because I check email and messages every sec and the brain residue keeps ruining my focus. Glad this video pops up and I’m inspired!
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the " Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution ) _ Share this with others to know the truth
I am learning German language so I watched the video in German. I change the audio setting to German and it's really cool to hear Ali speak German fluently. The audio quality is very good and clear. It really helps me in improving my listening skill. Thank you so much Ali and team.
I have $170K in NVIDIA right now. I only got into stocks to try and make anything to help afford some medical infusion treatment that I need. I know it’s a risky game especially for someone like me who isn’t focusing hard on the market. I just don't want to make any wrong move. Do I hold or sell and buy back? Genuinely asking for any advice.
@@VargasasWhites The issue is people have the "I want to do it myself mentality" but are not equipped enough for a crash and, hence get burnt. Ideally, advisors are reps for investing jobs, and at first-hand encounter, my portfolio has yielded over 300% since 2020 just after the pandemic to date.
@@ConradsViveiroses Absolutely, having a solid plan is crucial. My portfolio has doubled since early last year. My financial advisor and I are working towards a seven-figure goal, though it might take until Q1 2025.
@@RichardsMaddens Well it seems like a lot of your interest is riding on your source, I could really get well accustomed to your viewpoint, get me involved.
I used to think replying messages and even scrolling mindlessly through social media was a good way to take breaks in between tasks, but now I realise that they aren't 😂.. so that I plan to change. I also loved your point about hardware and software. I need to work on hardware first to make software more efficient. Thank you
When I watch a video I watch 5 seconds of it then I get distracted. So I take screenshot and never watch them (yet). Now I have more than 50 screenshots within couple of months
I set "marathons" for myself. 30/60+ days of doing something without fail. It is the most efficient tool to me. I choose the activities that are truly important to me, and I add a value due to the amount of days of doing these activities without fail. I mean, I already wanted to do that (language learning, doing exercises, drinking at least 1.5 l of water, etc), and now I've got the extra motivation - I don't want to ruin the successful line of days, and I see the horizon when I can reward myself, or take a deserved break, but as a winner. So, when I within a marathon and I know for sure that anyway I will do all the necessary things, it's easier for me to choose time and to stick to agenda. The previous achievements strengthen me, and inevitability of a task helps to do it whatever it takes.
When Ali said that the reason we get distracted is because of some underlying negative emotion, i couldn’t help but realise that it was so true. We often use distractions as a way of escaping reality. If we feel sad or any other related emotion, we often try to escape how much it hurts by using platforms like Instagram, RUclips, etc. to distract ourselves. I’ve always wondered why I procrastinated so much. But now I realise that it was always because of underlying negativity.
1.set up a routine in calneder / use block hour 2. self doubt, anxiety, fear- know how u feel 3. just do one things at a time ( stop multitasking, finish a then do b , dont switch from a to b) 3. take breaks when ur focus drops n do things which aren't obligations ( 52 -17 rule & focus mode in phone) 4. golden trio - diet, exercise, sleep ( focus on the hardware before software)
Switching between too many tasks is where I loose so much time and always end up endlessly responding to emails. I will block time to answer emails (and stick to it!). Thank you for another hugely helpful vid Ali!
every time i decide to study for a really important entrance exam I get sleepy. A doctor once told me you feel tired every time you get stressed. other than this problem I have difficulty focusing, one thing I can offer to people like me is that every time u get sleepy remember that u are not actually tired this is ur brain trying to convince you to stay in ur comfort zone, another thing that may be useful is meditation. every time I want to start studying I take 2 min to focus on a particular object in my mind,, it is like a warm-up for my brain to get it ready to work. at the end (with all this good advice) I must bear the difficulty of studying and be patient.
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the " Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution ) _ Share this with others to know the truth
My main takeaway was to avoid creating new obligations when taking a break. "Accomplishing" other tasks on my to-do list during breaks is a habit of mine. I only stretch myself thin and overwork myself that way. This only feeds my anxiety and tricks me into believing I am being productive when I am really not - I am only burning myself out. Taking an active break helps me move from zone to zone (i.e., for one task being in one area and then moving to another for the next). This process allows me to have more active breaks throughout the day, not just the gym spread throughout my day.
This is the first time I leave a comment but I've been watching your content for more than 1 year now. You helped me to be a better person, to think more clear and you even inspired me to upload my first video in English. I just wanted to thank you!
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the " Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution ) _ Share this with others to know the truth
Please tell us more about turning boring stuff into tolerable one! You just described my life! Listening to LOTR on the background, watching Dune till midnight and then reading reviews afterwards. Makes your videos even more relatable:) Maybe now I will stop feeling guilty about taking breaks.
I do workout but it is usually at the end of the day, one thing I got from this video and is going to implement is to start exercising first thing in the morning
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
1. Make a plan for the task you want to complete 2. What -ve emotion is leading you to get distracted? Is it Anxiety, Self-doubt, Boredom 3. Do one thing at a time (attention residue) 4. Take breaks for better productivity a)set time intentionally for breaks b)or work until your focus drops Things you do break during should not put more load on you 5. Better/improve these habits (eating, sleeping, exercise)
I needed this. I have stopped taking care of my body & my performance reflects it. I will, from this moment forward, re-prioritize sleeping 8 hrs per night & my morning workout.
Mistake #1: Not having a plan. The speaker says that when you don't have a plan, you are more likely to get distracted by social media and other unimportant things. Mistake #2: Ignoring how you feel. The speaker says that negative emotions can lead to distraction. Mistake #3: Multitasking. The speaker says that switching between many different tasks can ruin your focus. Mistake #4: Not taking care of yourself. The speaker says that getting enough sleep, eating healthy foods, and exercising regularly can help you focus better. Mistake #5: Using the wrong tools. The speaker says that there are many tools available to help you focus, but if you don't use them correctly, they can actually make things worse.
If you are not in the financial market space right now, you are making a big mistake.I realize that it could be due to inexperience, but if you want to make your finances work for you, prevent inflation from eroding your savings, build generational wealth, and cultivate good habits and financial knowledge, you must be in the market.
Dear me! I am making every mistake listed. I guess, we all just need a wake up call once in a while to get back in track. This was it for me. Thank you so much creating such useful content. It helps a a lot.
Very good vidéo. I liked that you referred to fear and boredom as a reason to lose focus. And tirednesses should be added as well. I’d like to hear some tips on how to stay focused during meetings. Any tips? Thanks a lot
waking up in the morning on specific time. Not too much early but quite early on the morning at specific time [06:00]. and thanks ali [a little dose of gratitude]
Distraction because of boredom or Fear (anxiety, self doubt) Be intentional with time (have a plan) 52+17 Take care of hardware (diet, exercise, sleep)
I will get back to the dream team of Time Blocking and Pomodoro soon! I'd rather plan it out at the beginning of the week so it's sustainable, so I'll chuck it on to my weekly review. Right now though, the thing that most struck me was the "do something that does NOT create additional obligations during a break" and to be more intentional when I sit down, just look at my bujo, ignore everything and take into account time I do have to decide what I can do with it. These two things will definitely be something I will apply. Also the resting thing, currently 9:28 PM and I've still got some juice in me, but I want to get good sleep lol. Cheers Ali, great video
Ali, I have been watching your videos for almost 4 years now!!! Thank you so much for all the knowlegde and wisdom you share. My most focus struggle is not having my day planned and also having self doubt.
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the " Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution ) _ Share this with others to know the truth
Ali i have been following you since you had 60k subs. Your a Pakistani Muslim and yet i have seen nothing from you on the Palestinian conflict. You make great content you have helped millions of people but i had hoped you would use your platform as a force for good beyond that as well? Its been 6 months and you have posted nothing on the topic while being one of the most intelectual and influential people in the world. Please wake up this is not politics you can avoid
Action step - Track my work time and identify triggers that cause me to get distracted. From there thinking and planning about how to avoid and ideally remove those distraction triggers when I need to be on task. For example, if my environment is noisy and I then hop on my phone. I need to set a timer to help remain locked into my task then if possible put on headphones or leave the area until I arrive at a stopping point.
Why is it that all your videos sound like they are running at 1.25 x speed. It's the reason I cannot watch these videos completely. It's like too much content is crammed in because of the super paced narration.
Mistake 1: Not having a plan. The speaker says that if you don't have a plan, you can't be distracted because you never had a plan to begin with. Mistake 2: Ignoring how you feel. The speaker says that negative emotions can be a root cause of distraction. Mistake 3: Multitasking. The speaker says that switching between many different tasks within a work block can be counterproductive. Mistake 4: Not taking care of yourself. The speaker says that lack of sleep, unhealthy food and no exercise can make it difficult to focus. Mistake 5: Using technology without a plan. The speaker says that social media platforms are designed to keep you distracted.
Intention! I’m gonna stop opening social apps including youtube after getting home just to check things aimlessly, I am going to do things within my intentions.
i realized one thing, even Ali who is being creating content on productivity for last many years, still find it hard to focus, gets distracted and regret later but the best thing is that, he realize it and work on it desperately.
The contents of this video were so simple but enlightening. I immediately started making plans and notes on how I am going to implements of the awesome tips you shared. My most favourite has to be the hardware thing -> Diet, exercise, sleep.
I like it when you bring examples of your own life, rather than be a person who never makes mistake or miss something. I started the 8 hours sleep plan and not drinking coffee recently, hope to keep it up✌️
What I got out of step 1 making a plan, is that although I time block, I don't have anywhere in my calendar what the end goal is (or the intention), so I think this and step 1 on video 3 of the series on updating daily the google doc on what I accomplished, is really essential. I have no problem scheduling, but I often fail to stick to what I scheduled, and I think it's because I need that reminder/daily review of the end goal.
I just want to thank you Ali. I did see an interview with Nir Eyal ages ago on Mind Valley and even took notes. Your video is better (for me). I put all 5 points down in my exercize book/ journal. AND THEN, I got stuck into my Astrology audio lesson with a stop at the 55 min mark.I repositioned my 5 shelf book shelf to give my desk more space in the break. Then I did another 45 mins to finish the tape. It really worked. !!!!! Plus I subscribed to your channel.
Highlights 0:42 🚀 Mistake #1: Not having a plan is the biggest mistake that causes distractions. Setting goals and creating a schedule helps avoid getting sidetracked. 7:49 😣 Mistake #2: Ignoring negative emotions leads to distraction. Acknowledging and addressing anxiety, self-doubt, and boredom is crucial for maintaining focus. 13:14 🔄 Mistake #3: Attention residue occurs when switching tasks, affecting performance. Focusing on one task at a time and minimizing distractions can prevent this. 17:38 ⏰ Mistake #4: Working for extended periods without breaks decreases productivity. Incorporating regular breaks and finding ways to make work enjoyable helps maintain focus. 21:57 💤 Mistake #5: Neglecting physical health, including sleep, diet, and exercise, hampers focus. Prioritizing self-care improves overall focus and productivity. Key Insights 💡 Mistake #1: Not having a plan leads to aimless activity and allows distractions to take over. Setting clear goals and creating a schedule is essential for maintaining focus. 💡 Mistake #2: Ignoring negative emotions such as anxiety, self-doubt, and boredom can hinder focus. Recognizing and addressing these emotions helps in combating distractions. 💡 Mistake #3: Attention residue occurs when switching tasks, affecting performance on the current task. Focusing on one task at a time and minimizing interruptions can enhance focus and productivity. 💡 Mistake #4: Working for long periods without breaks leads to decreased productivity. Taking regular breaks and finding ways to make work enjoyable can prevent burnout and maintain focus. 💡 Mistake #5: Neglecting
Sign up to my free 7 day focus crash course here: go.aliabdaal.com/focusvid1
Why do you put music in your videos ? I don’t listen to music because I’m Muslim .
Turn off music
😂
Could you make a video or go more in depth about what constitue a good break? Is watching a YT video a good way to take a break for example or is there some activities that will make it so our break is not as effecient.
16:53 that guy your talking to is Shimmy Morris, he has a yt channel.
Very inspiring video! I learned the following (notes for myself):
1- Have a plan (block time and have a goal either long and/or short term)
2- Know how you feel (it's about awareness so practice meditation and FBR method if you're a content creator)
3- Stop multitasking (finish A, then proceed to B)
4- Take breaks (focus for 52 minutes and rest 17 - or just focus until you loose it - deactivate notifications)
5- The golden trio (Diet, Exercice and Sleep became like a cliche - focus on the hardware before the software)
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
7:49 Fast, Bad, Wrong
Thank you to sum up
@@maheenzahra8417 Glad it helped
Thanks 🩷🩷🩷✊🏻
Great video, I really think *people underestimate* what a good night of sleep can do for your focus and motivation, forget all that discipline malarkey. If you want to be disciplined, be rigid with your self care!
100%
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
make them listen to Andrew Huberman
Thank you for doing this video. I have been guilty of committing all 5 mistakes. For me the first two things I would put into place would be 1. Including proper habits with the Golden Trio ( Diet, Exercise and Sleep) and 2. Working on my Attention Residue, by batching my tasks together or focusing on one tasks at a time. This was an amazing video thank you.
Thank you Ali Abdaal your videos has made a lot of changes in my life
Next step taken: Set up a dedicated g-calendar for health, and blocked designated time for the trio actions: exercise, sleep & food prep. Thank you. this is incredibly helpful and SO CLEAR.
Me watching this while procrastinating & distracted 👁👄👁
Let's focus together 🤜🏻
Actually
😂😂😂
The RUclips algorithm has us figured out..
If this video distraction is forwarding to you, it is not a bad distraction 😁
Ali because of your videos,I brush up my English,😅I can understand you now 95% of what you say. I'm also a small RUclipsr. You inspired me
I a New RUclipsr too and i speak and read English but i don't no why i am unable to speak in front of a camera 😢😢
@@PatsonTek just stop being shy. And become confident. Don't be afraid to do
@@PatsonTek I’m not a RUclipsr but I used to do some social media. What helped me was filming myself while doing random activities (like washing dishes) and narrating what I was doing or thinking at the time. I didn’t show these videos to anyone, but I was watching them from time to time. After a while, I started feeling more natural and confident around the camera and it did help when I was doing reels or going live. You just need to get used to talking into the void basically 😅. Maybe this “technique” could help you as well?
Interesting tip@@codrutagabrielaionescu723
Even I'm a small RUclipsr
My key takeaway from this video: The thing that you do during the break should not create new obligations. Thanks, Ali🙏🙏
Very true! People don’t know how easy it is to make some money online because they do not have the right information or they try to be jack of all trade
The jack of all trade thing really caught my attention as I was able to make over 300k my second yr in the market with professional help… I couldn’t even make 10k on my own… learn to pay professionals to work their field and life becomes easier.. thanks for the foresight
Yes, this was brilliant
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
That’s one of my key takeaways too!
“The quality of my life is directly proportional to my ability to focus.” A very profound insight. Thanks for creating high-quality, relevant content. I will apply all of your tips tomorrow.
Hi Ali, I dont know if you will ever read this comment but I wanted to let you know that you have been quite transformative in my life. Your videos not only helped me get through a really tough patch in life, they have enriched and improved my life in every way possible. I thank God that I chanced upon your channel! Looking forward to reading your book very soon.
Coming from a perfectionist and therefore procrastinator - I liked the point about telling myself I will do the task that I am avoiding (due to anxiety and boredom) wrong and badly. Just to face it and reduce the aversive emotions associated with the task
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
this is me too! working on it in the coming year
Ali's increased uploads is a blessing for youtube
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
@aliabdaal can you make a book review of it?
Where can I buy this book, I can’t find it on Amazon
Who is the author and how can I get it
it's a scam
Id probably procastinate reading it too lol
I was so focused throughout the video, taking notes, thats when I realised sometimes we just limit ourselves by saying things like "I am not a focused person or I get distracted easily" which is exactly pointed out in the identity part of the video. Thank you and hope you have an amazing day!
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
I added up 6 simple everyday habits to my Habitshare app, where I already have Slingergames challenge. So it is the app I already use everyday, to keep track that I:
1. Wake up 6:59
2. Positive selftalk
3. Go to 3km run or do 30 min workout
4. Take 10 sec cold shower
5. Drink 1l of water
6. Read 3 pages of self-growth book
Now I added:
1. Breakfast
2. Luch
3. Dinner
4. Daily Plan
5. Digital detox 22:00
6. 8h of sleep
I commit to it!
That is very pleasant. I've begun a few things as well, but occasionally I run into problems. It's good to know you can fulfil it to the fullest.
This was amazing. After 5 years away from education I started taking full time classes and this was just the thing I needed. To do lists are great but they need to be tied to a calendar block. Calendar blocking makes taking breaks to eat less anxiety ridden. Actionable step: calendar blocking
I saw your video because I wanna enhance my listen skill in english but nowadays I'm addicted to your video also I implement your methods in my life.
I follow you for 1 year❤
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
Using Focus feature in my phone helps. I turned off notifications & listen to music with specific intention like “focus music“ or some study Lo-Fi I find is really nice. I really enjoy videos like this.
I've been working on setting intentional time blocks. Feels like it's been helping...and when I actually record them I have a log of what I've done for the day which is nice to look back on and get some positive feedback that I am being present and making progress.
This entire video is golden, but if one just applied the first 1:24 minutes to their life, it would changed drastically! For years, I struggled with being distracted and I didn't realize until recent years, that distraction was keeping me from the fear of success! There was a part of me that actually feared success and this was such a blessings when I recognized it, because it's what I've used to help family, friends, and even clients overcome this fear. Thank you for not only providing resources that people can use, but I thank you for showing yourself in these different examples in your videos. Many creators operating at high levels like yourself, rarely share their struggles and things that are challenging for them. I appreciate you being vulnerable and showing exactly what you do. This makes you so much more relatable in my opinion. Keep up the great work and continue inspiring others like myself!👍
The biggest distraction isn't social media. the biggest distraction is the people around you that pull you back from focus to distraction. Try and distance yourself from people and disconnect from the world and focus on what you want that is the only way to stay on focus as soon you give time for other people in your life you lose focus because your mind is going to rather be distracted with people around you.
yes, Sometimes, we need silence to hear the things that we truly need to hear, to be present in the moment, and to discern the actions we need to take.
My three favorite channels: Ali Abdaal, Stock Brotha, & How Money Works. Make my week complete! 🔥 🔥 🔥
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
Starting with calendarizing everything and plan the better part of my day.
1) Make a proper plan
2) 52/17 rule
3) Put all my distractions away(use focus apps)
4) Diet, Exercise and sleep (GOLDEN TRIO!)
As somebody who wakes up at 5am and does morning Gym Sessions, I can say it really does give you a lot more energy for the day ahead! Absolutely love your videos Ali, they're so helpful and I get a lot of value from watching them. Thank you and keep up the great work! :)
to be honest I’ve thought before maybe I’ve already heard everything I can from you that would resonate with me but the way you packaged this one together was super valuable and impactful once again. Great stuff
It would be cool if you pull in an expert on ADHD for an interview on startegies and tactics for focus. I was diagnosed in my 30s and always thought my inability to focus was 100 percent something I was causing. Now that I know its onboard, there are a whole slew of approaches to help maintain focus that are not neurotypical. The cool thing is, a lot of these startegies also help neurotypicals much the same way captions help everyone, not just deaf or hard of hearing people. I realize this isnt your niche per say, but coule be hugely valuable for your audience as there are countless neurospicys among us!
VIDEO IDEA: Make a video on what to do during breaks. I’m often confused and not knowing what to do after a 40/50 minute mark. Then I do barely anything during the break and I feel unsatisfied with the break and I sit on my chair feeling like I’ve something to do that I haven’t done.
In your breaks, you're allowed to not do anything. Let your mind wander. Steve Jobs had ideas while on walks. Others have ideas in the shower. If you constantly do something all day until you sleep, it's like having a high CPU in your laptop, spending so much energy to process stuff going on, which subsequently lowers the performance of your laptop (similar with our brains). Multitasking and hustling all day 7/7 isn't so productive and has higher chances of you burning out. Suggested book to read on this: Stolen Focus - Johann Hari.
@@kallirroivolonaki Ooooh. Nice.. Thank you for your book rec! (are you there on Goodreads?)
Regarding what I do during breaks, I sometimes just lay on the bed.. sometimes I go to the roof and just stare at the road. Or I fold my laundry or do some room decluttering. What do you do?
@@Muhammed.Yaseen Anytime! It can be different for every person, I totally get it. Good for you! Staring far away in the sea or how the waves move and sound is my favorite relaxation.
Action plan for myself is scheduling out breaks between my working time blocks and holding myself accountable for dedicating that time block to the task I’ve planned for rather than reacting to distractions.
As a Medical student
I don't hesitate to tell that my 1st year med. College was literally like having really big plans/dreams but doing nothing that worth it,
Now at very beginning of 2nd year mbbs The dreams are same but plans are gonna be more precised and starting with easy achievable plans then gradually I'll go to harder and harder daily goals for study and other productive stuff as well .
And this time I'm gonna backup my plans with hardwork insha'Allah.
Btw have no person to tell this to that's why just wrote it all long here.
Edit: It's not even a need to tell it to any person except to yourself
@samrazahid5545 You got this! You’ve already taken initiative by having the self-realization, I hope you actual the plans you laid out and have a great M2
@@commenternotfound thankyou,
As a matter of fact, we all know these problems yet we find ourselves in the depths of THE DISTRACTION WORLD and despite taking any action we tend to watch every new video of Ali Abdaal deceiving ourselves that it might help.That's just escapism,a way of avoiding the real monster.
Ali, I work in an industry where I have to read contracts that are very important for my company not to lose money and they are not very fun, it’s feels a lot of pressure to understand everything. I have a method that it’s like going to the gym, but for my brain. What I find very useful it’s to have a different task that brings my brain to that concentration stage ( a task that I enjoy, it could be reading something I found very interesting or doing some math related tasks) when I am already very focused, I switch to read those contracts. Right now after I begin using this method for a long time (like 15 years), it’s just takes a few minutes to feel ready…. Literally 3 to 5min. If I want to make it fun, I put a very relaxed music with natural sounds. You should try it and let me know if works for you!
1、制定计划（有了计划就会对注意力形成”牵引力“，从而从一定程度上避免分心）
2、了解自己的负面情绪（主要有三种负面情绪：无聊、焦虑和自我怀疑。它们会影响专注，导致分心）
3、只专注一件事（注意力残留上一件事，就很难专心于另外一件事）
4、合理安排工作和休息时间（比如番茄闹钟）
5、保持一个最佳的身体状态（比如睡眠、运动、饮食等）
Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. (Greg Anderson)
That's a really good point, I think if I can enjoy the journey a little more I wouldn't get distracted so easily. I am also going to remind myself that I can confidently make something fast, bad, and wrong so there's no need to stress. I can always edit it later.
@@NikNak32 Yes true. Thank you!
shut up
@@NikNak32 I like your view ❤
joy is fs found in finishing an activity
Thanks Ali for the good advice. I’m studying for ENC exam next week and struggling to focus. Watching your video was enlightening. 3 things I will do today to improve my focus: 1)make a study plan, 2) get up and run 2-3km at 7:30am; 3) sleep 8 hrs tonight and eat good nutritious meals, will follow a pomodoro study method, I can do this!!
I'm a busy medical assistant who found herself getting distracted at work recently. This video came at the perfect time! One actionable thing I'm going to do to improve my focus at work is to apply tip #3: focus on one thing at a time. I have competing tasks at work such as charting, prepping for the next patient, or eating a healthy meal. I'm going to just pick one task so that I don't distract myself and accomplish none of those tasks. Thank you, Ali, for this great video!
This video is pure gold, thank yo so much for your dedication
As a freelancer wfh I have struggled of distraction for a long time, it’s a long game to play and I sort of found some kind of tips & rules that could help, that’s why I feel Ali is an incredible smart person, please don’t underestimate what he said the video because every point he made was so true, and I learnt them in a hard way. There has been some work change for me recently and broke my rhythm, I found myself suffering from distraction because I check email and messages every sec and the brain residue keeps ruining my focus. Glad this video pops up and I’m inspired!
The quality of my life is directly proportional to my ability to focus
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
I am learning German language so I watched the video in German. I change the audio setting to German and it's really cool to hear Ali speak German fluently. The audio quality is very good and clear. It really helps me in improving my listening skill. Thank you so much Ali and team.
I have $1M invested in a single stock! That's a huge position to hold-what steps should I take next to manage this risk and potentially diversify?
I have $170K in NVIDIA right now. I only got into stocks to try and make anything to help afford some medical infusion treatment that I need. I know it’s a risky game especially for someone like me who isn’t focusing hard on the market. I just don't want to make any wrong move. Do I hold or sell and buy back? Genuinely asking for any advice.
@@VargasasWhites The issue is people have the "I want to do it myself mentality" but are not equipped enough for a crash and, hence get burnt. Ideally, advisors are reps for investing jobs, and at first-hand encounter, my portfolio has yielded over 300% since 2020 just after the pandemic to date.
@@ConradsViveiroses Absolutely, having a solid plan is crucial. My portfolio has doubled since early last year. My financial advisor and I are working towards a seven-figure goal, though it might take until Q1 2025.
@@RichardsMaddens Well it seems like a lot of your interest is riding on your source, I could really get well accustomed to your viewpoint, get me involved.
Her name is *Monica Ayako Vos* . Just look her up, and you'll find the details to set up an appointment.
I used to think replying messages and even scrolling mindlessly through social media was a good way to take breaks in between tasks, but now I realise that they aren't 😂.. so that I plan to change.
I also loved your point about hardware and software. I need to work on hardware first to make software more efficient. Thank you
When I watch a video I watch 5 seconds of it then I get distracted. So I take screenshot and never watch them (yet). Now I have more than 50 screenshots within couple of months
I set "marathons" for myself. 30/60+ days of doing something without fail. It is the most efficient tool to me. I choose the activities that are truly important to me, and I add a value due to the amount of days of doing these activities without fail. I mean, I already wanted to do that (language learning, doing exercises, drinking at least 1.5 l of water, etc), and now I've got the extra motivation - I don't want to ruin the successful line of days, and I see the horizon when I can reward myself, or take a deserved break, but as a winner.
So, when I within a marathon and I know for sure that anyway I will do all the necessary things, it's easier for me to choose time and to stick to agenda. The previous achievements strengthen me, and inevitability of a task helps to do it whatever it takes.
اللهم حصن قلوبنا من هموم الدنيا واوجاعها وافتح علينا أبواب الفرج والتوفيق وارزقنا من لا نحتسب اللهم أتمم علينا نعمتك وعافيتك وسترك في الدنيا والآخرة
When Ali said that the reason we get distracted is because of some underlying negative emotion, i couldn’t help but realise that it was so true. We often use distractions as a way of escaping reality. If we feel sad or any other related emotion, we often try to escape how much it hurts by using platforms like Instagram, RUclips, etc. to distract ourselves.
I’ve always wondered why I procrastinated so much. But now I realise that it was always because of underlying negativity.
While me watching this as a distraction from studying..
1.set up a routine in calneder / use block hour
2. self doubt, anxiety, fear- know how u feel
3. just do one things at a time ( stop multitasking, finish a then do b , dont switch from a to b)
3. take breaks when ur focus drops n do things which aren't obligations ( 52 -17 rule & focus mode in phone)
4. golden trio - diet, exercise, sleep ( focus on the hardware before software)
The fun fact of this is that I’m currently watching this instead of doing what I’d be supposed to be doing 😂
hahah same here
Switching between too many tasks is where I loose so much time and always end up endlessly responding to emails. I will block time to answer emails (and stick to it!). Thank you for another hugely helpful vid Ali!
Your feel good productivity helped me so much
every time i decide to study for a really important entrance exam I get sleepy. A doctor once told me you feel tired every time you get stressed. other than this problem I have difficulty focusing, one thing I can offer to people like me is that every time u get sleepy remember that u are not actually tired this is ur brain trying to convince you to stay in ur comfort zone, another thing that may be useful is meditation. every time I want to start studying I take 2 min to focus on a particular object in my mind,, it is like a warm-up for my brain to get it ready to work. at the end (with all this good advice) I must bear the difficulty of studying and be patient.
The irony of me googling Nir Eyal's book while he was talking about not getting distracted 😅
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
I'm literally At the gym at 5:50 doing my gym session and listening to this video on the side.
Couldn't watch the entire video.. got distracted
lmao 😂😂😂😂
😂😂😂😂
😂😂
Me tooo😂😂
😂😂😂😂😂
My main takeaway was to avoid creating new obligations when taking a break. "Accomplishing" other tasks on my to-do list during breaks is a habit of mine. I only stretch myself thin and overwork myself that way. This only feeds my anxiety and tricks me into believing I am being productive when I am really not - I am only burning myself out. Taking an active break helps me move from zone to zone (i.e., for one task being in one area and then moving to another for the next). This process allows me to have more active breaks throughout the day, not just the gym spread throughout my day.
This is the first time I leave a comment but I've been watching your content for more than 1 year now.
You helped me to be a better person, to think more clear and you even inspired me to upload my first video in English.
I just wanted to thank you!
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
Please tell us more about turning boring stuff into tolerable one!
You just described my life!
Listening to LOTR on the background, watching Dune till midnight and then reading reviews afterwards. Makes your videos even more relatable:) Maybe now I will stop feeling guilty about taking breaks.
I do workout but it is usually at the end of the day, one thing I got from this video and is going to implement is to start exercising first thing in the morning
I seriously need to focus more on exercise and sleeping better. I lose focus very quickly. Thank you for this
Feel Good Productivity is one of the best productivity book I have read till now. Thanks Ali for this beautiful book ❤
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
1. Make a plan for the task you want to complete
2. What -ve emotion is leading you to get distracted?
Is it Anxiety, Self-doubt, Boredom
3. Do one thing at a time (attention residue)
4. Take breaks for better productivity
a)set time intentionally for breaks
b)or work until your focus drops
Things you do break during should not put more load on you
5. Better/improve these habits (eating, sleeping, exercise)
I needed this. I have stopped taking care of my body & my performance reflects it.
I will, from this moment forward, re-prioritize sleeping 8 hrs per night & my morning workout.
You can do it ❤❤❤
I think I get distracted because of fear, anxiety and sometimes it is boring
Mistake #1: Not having a plan. The speaker says that when you don't have a plan, you are more likely to get distracted by social media and other unimportant things.
Mistake #2: Ignoring how you feel. The speaker says that negative emotions can lead to distraction.
Mistake #3: Multitasking. The speaker says that switching between many different tasks can ruin your focus.
Mistake #4: Not taking care of yourself. The speaker says that getting enough sleep, eating healthy foods, and exercising regularly can help you focus better.
Mistake #5: Using the wrong tools. The speaker says that there are many tools available to help you focus, but if you don't use them correctly, they can actually make things worse.
Who else watches these videos when they can't focus? 🙋
Me 😂😂😂
me too 😂
And then gets distracted during said video 😅
If you are not in the financial market space right now, you are making a big mistake.I realize that it could be due to inexperience, but if you want to make your finances work for you, prevent inflation from eroding your savings, build generational wealth, and cultivate good habits and financial knowledge, you must be in the market.
Dear me! I am making every mistake listed. I guess, we all just need a wake up call once in a while to get back in track. This was it for me. Thank you so much creating such useful content. It helps a a lot.
1. Have a plan
2.ignore how you feel
3 one thing at a time
4. Take more breaks 52-17. Work 52 mins and break 17mins
5. Diet exercise and sleep.
1. creating a calender for myself
2. I'll use the focus technique
Thank you so much for the video !!
i got distracted while watching this video breh y-y
You are a dump
Very good vidéo. I liked that you referred to fear and boredom as a reason to lose focus. And tirednesses should be added as well. I’d like to hear some tips on how to stay focused during meetings. Any tips? Thanks a lot
0:10 IS THAT DE BRUYNE SETTING NEXT TO YOU HAHA
He does look like KDB lol
waking up in the morning on specific time. Not too much early but quite early on the morning at specific time [06:00].
and thanks ali [a little dose of gratitude]
One key thing I’m gonna apply is to start exercising on a regular basis which I’m sure will help me focus better.
Thank you for your insight!!
Am i crazy or is this video in Hindi?
Yo lo escucho en español 🤯
The video will be in the language of your app and phone. Now you can change the track audio of the video.
Change audio
You are crazy
Arey audio track wala naya feature aaya hai RUclips me 😂
Distraction because of boredom or Fear (anxiety, self doubt)
Be intentional with time (have a plan)
52+17
Take care of hardware (diet, exercise, sleep)
The irony that this video is a distraction right now...
Exactly man
Stop watching
True 😂
Avoid social media , reading, and jot down everything I found interesting and thoughtful 😊
Thanks ali and Free Palestine 🇵🇸
Yeah he freed palastein immediately after this video
Free Palestine for ever 🇵🇸
I will get back to the dream team of Time Blocking and Pomodoro soon! I'd rather plan it out at the beginning of the week so it's sustainable, so I'll chuck it on to my weekly review. Right now though, the thing that most struck me was the "do something that does NOT create additional obligations during a break" and to be more intentional when I sit down, just look at my bujo, ignore everything and take into account time I do have to decide what I can do with it. These two things will definitely be something I will apply. Also the resting thing, currently 9:28 PM and I've still got some juice in me, but I want to get good sleep lol. Cheers Ali, great video
bro is literally distracting me rn😂
😂
you didn't have a plan
Ali, I have been watching your videos for almost 4 years now!!! Thank you so much for all the knowlegde and wisdom you share.
My most focus struggle is not having my day planned and also having self doubt.
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
Ali i have been following you since you had 60k subs. Your a Pakistani Muslim and yet i have seen nothing from you on the Palestinian conflict. You make great content you have helped millions of people but i had hoped you would use your platform as a force for good beyond that as well? Its been 6 months and you have posted nothing on the topic while being one of the most intelectual and influential people in the world. Please wake up this is not politics you can avoid
Action step - Track my work time and identify triggers that cause me to get distracted. From there thinking and planning about how to avoid and ideally remove those distraction triggers when I need to be on task. For example, if my environment is noisy and I then hop on my phone. I need to set a timer to help remain locked into my task then if possible put on headphones or leave the area until I arrive at a stopping point.
Why is it that all your videos sound like they are running at 1.25 x speed. It's the reason I cannot watch these videos completely. It's like too much content is crammed in because of the super paced narration.
That's the way he speaks 😅 clear no doubt. Do I wish Ali does it a little slowly? Yes
You can always lower the playback speed from the settings.
And I watched them at 1.5x to improve my productivity lol
Listen to the audio version only? Maybe the video is too distracting? Ali has the ability to help others live a better life. Hope this helps somehow
Nobody cares bro
New actionable steps I will take from this video - Set up my calendar, Make enquiries about a gym nearby my house.
Mistake 1: Not having a plan. The speaker says that if you don't have a plan, you can't be distracted because you never had a plan to begin with.
Mistake 2: Ignoring how you feel. The speaker says that negative emotions can be a root cause of distraction.
Mistake 3: Multitasking. The speaker says that switching between many different tasks within a work block can be counterproductive.
Mistake 4: Not taking care of yourself. The speaker says that lack of sleep, unhealthy food and no exercise can make it difficult to focus.
Mistake 5: Using technology without a plan. The speaker says that social media platforms are designed to keep you distracted.
Intention!
I’m gonna stop opening social apps including youtube after getting home just to check things aimlessly, I am going to do things within my intentions.
Great video!
Thank you for these important tips😃
It is helpful for distracted like me
Saved it to my motivation list videos
i realized one thing, even Ali who is being creating content on productivity for last many years, still find it hard to focus, gets distracted and regret later but the best thing is that, he realize it and work on it desperately.
The contents of this video were so simple but enlightening. I immediately started making plans and notes on how I am going to implements of the awesome tips you shared. My most favourite has to be the hardware thing -> Diet, exercise, sleep.
I will practice using my breaks to not create new obligations, thank you for the video!
The next actionable step I am gonna take to improve my ability to focus is taking a better care of my body and brain.
I like it when you bring examples of your own life, rather than be a person who never makes mistake or miss something.
I started the 8 hours sleep plan and not drinking coffee recently, hope to keep it up✌️
100% on avoiding those feelings. Especially the anxiety and fear and imposter syndrome.
What I got out of step 1 making a plan, is that although I time block, I don't have anywhere in my calendar what the end goal is (or the intention), so I think this and step 1 on video 3 of the series on updating daily the google doc on what I accomplished, is really essential. I have no problem scheduling, but I often fail to stick to what I scheduled, and I think it's because I need that reminder/daily review of the end goal.
All this tips are great... if you don't work from home having small kids ruining your plans, breaks and everything
I just want to thank you Ali. I did see an interview with Nir Eyal ages ago on Mind Valley and even took notes. Your video is better (for me). I put all 5 points down in my exercize book/ journal. AND THEN, I got stuck into my Astrology audio lesson with a stop at the 55 min mark.I repositioned my 5 shelf book shelf to give my desk more space in the break. Then I did another 45 mins to finish the tape. It really worked. !!!!! Plus I subscribed to your channel.
Highlights
0:42 🚀 Mistake #1: Not having a plan is the biggest mistake that causes distractions. Setting goals and creating a schedule helps avoid getting sidetracked.
7:49 😣 Mistake #2: Ignoring negative emotions leads to distraction. Acknowledging and addressing anxiety, self-doubt, and boredom is crucial for maintaining focus.
13:14 🔄 Mistake #3: Attention residue occurs when switching tasks, affecting performance. Focusing on one task at a time and minimizing distractions can prevent this.
17:38 ⏰ Mistake #4: Working for extended periods without breaks decreases productivity. Incorporating regular breaks and finding ways to make work enjoyable helps maintain focus.
21:57 💤 Mistake #5: Neglecting physical health, including sleep, diet, and exercise, hampers focus. Prioritizing self-care improves overall focus and productivity.
Key Insights
💡 Mistake #1: Not having a plan leads to aimless activity and allows distractions to take over. Setting clear goals and creating a schedule is essential for maintaining focus.
💡 Mistake #2: Ignoring negative emotions such as anxiety, self-doubt, and boredom can hinder focus. Recognizing and addressing these emotions helps in combating distractions.
💡 Mistake #3: Attention residue occurs when switching tasks, affecting performance on the current task. Focusing on one task at a time and minimizing interruptions can enhance focus and productivity.
💡 Mistake #4: Working for long periods without breaks leads to decreased productivity. Taking regular breaks and finding ways to make work enjoyable can prevent burnout and maintain focus.
💡 Mistake #5: Neglecting