Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
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- Опубликовано: 14 май 2024
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How to improve focus is one of the questions I get asked most about. Whether you're a student, creator, professional or entrepreneur, being able to focus is extremely helpful. This video is the first in a 3 part series about focus, where we're covering the 5 main mistakes that people make. Let me know what you find useful in the comments! Enjoy x
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- Shortform - My favourite place for book summaries (Get a free trial and 20% off your subscription!) - go.aliabdaal.com/shortform
By the way, you can watch this video in a few other languages by changing the audio settings xx
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If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
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⌚️Timestamps:
0:00 - Introduction
1:21 - Mistake 1 - Not Having a Plan
5:13 - Mistake 2 - Ignoring How You Feel
9:14 - Mistake 3 - You’re Switching Between Too Many Tasks
11:42 - Mistake 4 - You’re Not Taking Breaks
14:26 - Mistake 5 - You’re Not Hitting the Golden Trio
Sign up to my free 7 day focus crash course here: go.aliabdaal.com/focusvid1
Why do you put music in your videos ? I don’t listen to music because I’m Muslim .
Turn off music
😂
Could you make a video or go more in depth about what constitue a good break? Is watching a YT video a good way to take a break for example or is there some activities that will make it so our break is not as effecient.
16:53 that guy your talking to is Shimmy Morris, he has a yt channel.
Me watching this while procrastinating & distracted 👁👄👁
Let's focus together 🤜🏻
Actually
😂😂😂
The RUclips algorithm has us figured out..
If this video distraction is forwarding to you, it is not a bad distraction 😁
Very inspiring video! I learned the following (notes for myself):
1- Have a plan (block time and have a goal either long and/or short term)
2- Know how you feel (it's about awareness so practice meditation and FBR method if you're a content creator)
3- Stop multitasking (finish A, then proceed to B)
4- Take breaks (focus for 52 minutes and rest 17 - or just focus until you loose it - deactivate notifications)
5- The golden trio (Diet, Exercice and Sleep became like a cliche - focus on the hardware before the software)
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
7:49 Fast, Bad, Wrong
Great video, I really think *people underestimate* what a good night of sleep can do for your focus and motivation, forget all that discipline malarkey. If you want to be disciplined, be rigid with your self care!
100%
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
make them listen to Andrew Huberman
Thank you for doing this video. I have been guilty of committing all 5 mistakes. For me the first two things I would put into place would be 1. Including proper habits with the Golden Trio ( Diet, Exercise and Sleep) and 2. Working on my Attention Residue, by batching my tasks together or focusing on one tasks at a time. This was an amazing video thank you.
Thank you Ali Abdaal your videos has made a lot of changes in my life
My key takeaway from this video: The thing that you do during the break should not create new obligations. Thanks, Ali🙏🙏
Very true! People don’t know how easy it is to make some money online because they do not have the right information or they try to be jack of all trade
The jack of all trade thing really caught my attention as I was able to make over 300k my second yr in the market with professional help… I couldn’t even make 10k on my own… learn to pay professionals to work their field and life becomes easier.. thanks for the foresight
Yes, this was brilliant
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
That’s one of my key takeaways too!
Ali because of your videos,I brush up my English,😅I can understand you now 95% of what you say. I'm also a small RUclipsr. You inspired me
I a New RUclipsr too and i speak and read English but i don't no why i am unable to speak in front of a camera 😢😢
@@PatsonTek just stop being shy. And become confident. Don't be afraid to do
@@PatsonTek I’m not a RUclipsr but I used to do some social media. What helped me was filming myself while doing random activities (like washing dishes) and narrating what I was doing or thinking at the time. I didn’t show these videos to anyone, but I was watching them from time to time. After a while, I started feeling more natural and confident around the camera and it did help when I was doing reels or going live. You just need to get used to talking into the void basically 😅. Maybe this “technique” could help you as well?
Interesting tip@@codrutagabrielaionescu723
Even I'm a small RUclipsr
This video is just brilliant Ali. I struggle with all these things everyday and I’ve been trying to turn this around. This is so helpful and looking forward to this series.
Your videos have been some of the most helpful of all the RUclips videos I watch while trying to learn how to run a RUclips channel. I got your book on audio, listened to it, then bought the hard copy because I want to read it again and be able to mark the important passages (it's more fun that way!) Thank you for the encouragement and help. To improve my ability to focus, I'm going to try and use a time and work intensely/take a break idea.
Using Focus feature in my phone helps. I turned off notifications & listen to music with specific intention like “focus music“ or some study Lo-Fi I find is really nice. I really enjoy videos like this.
The contents of this video were so simple but enlightening. I immediately started making plans and notes on how I am going to implements of the awesome tips you shared. My most favourite has to be the hardware thing -> Diet, exercise, sleep.
Starting with calendarizing everything and plan the better part of my day.
to be honest I’ve thought before maybe I’ve already heard everything I can from you that would resonate with me but the way you packaged this one together was super valuable and impactful once again. Great stuff
Ali's increased uploads is a blessing for youtube
I've been working on setting intentional time blocks. Feels like it's been helping...and when I actually record them I have a log of what I've done for the day which is nice to look back on and get some positive feedback that I am being present and making progress.
Mr. Ali, after so many videos seen that helped me a lot daily, I feel like I should really say thank you! I love your videos and can't wait for you to post more! Keep up the good work 🫂
As somebody who wakes up at 5am and does morning Gym Sessions, I can say it really does give you a lot more energy for the day ahead! Absolutely love your videos Ali, they're so helpful and I get a lot of value from watching them. Thank you and keep up the great work! :)
Thanks for this video! It's really helpful because I'm working on my focus, planning, productivity and sleep.
I just want to thank you Ali. I did see an interview with Nir Eyal ages ago on Mind Valley and even took notes. Your video is better (for me). I put all 5 points down in my exercize book/ journal. AND THEN, I got stuck into my Astrology audio lesson with a stop at the 55 min mark.I repositioned my 5 shelf book shelf to give my desk more space in the break. Then I did another 45 mins to finish the tape. It really worked. !!!!! Plus I subscribed to your channel.
Next step taken: Set up a dedicated g-calendar for health, and blocked designated time for the trio actions: exercise, sleep & food prep. Thank you. this is incredibly helpful and SO CLEAR.
Please tell us more about turning boring stuff into tolerable one!
You just described my life!
Listening to LOTR on the background, watching Dune till midnight and then reading reviews afterwards. Makes your videos even more relatable:) Maybe now I will stop feeling guilty about taking breaks.
This video is pure gold, thank yo so much for your dedication
I didn't have a plan but still watched this. Very helpful.
Hey man I hope you are well and everything is going good in everyone's life's. God bless you. This information is not only helping me but my family too.
This was a great video, it came at the right time for me. Focus has become an issue for me in recent days. Acknowledging the feelings was the part I was not doing, and that will be my action plan.
I like it when you bring examples of your own life, rather than be a person who never makes mistake or miss something.
I started the 8 hours sleep plan and not drinking coffee recently, hope to keep it up✌️
This entire video is golden, but if one just applied the first 1:24 minutes to their life, it would changed drastically! For years, I struggled with being distracted and I didn't realize until recent years, that distraction was keeping me from the fear of success! There was a part of me that actually feared success and this was such a blessings when I recognized it, because it's what I've used to help family, friends, and even clients overcome this fear. Thank you for not only providing resources that people can use, but I thank you for showing yourself in these different examples in your videos. Many creators operating at high levels like yourself, rarely share their struggles and things that are challenging for them. I appreciate you being vulnerable and showing exactly what you do. This makes you so much more relatable in my opinion. Keep up the great work and continue inspiring others like myself!👍
Your feel good productivity helped me so much
Thank you, I started my day with this much needed helpful video, gonna watch the next 2 as well.
This video is so good that I keep coming back watching it again and again
Ali, I have been watching your videos for almost 4 years now!!! Thank you so much for all the knowlegde and wisdom you share.
My most focus struggle is not having my day planned and also having self doubt.
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
Thank you for sharing Ali ❤. A lot of times I always want to be fully focused but it feels almost impossible. Hopefully I get better with your tips
Thanks Ali, as a small channel coming up this focus advice is so important
I used to think replying messages and even scrolling mindlessly through social media was a good way to take breaks in between tasks, but now I realise that they aren't 😂.. so that I plan to change.
I also loved your point about hardware and software. I need to work on hardware first to make software more efficient. Thank you
Turning my phone face down do the magic for me.
Thank you so much, Ali.
More Wisdom! More Blessings! More Wins!
As a freelancer wfh I have struggled of distraction for a long time, it’s a long game to play and I sort of found some kind of tips & rules that could help, that’s why I feel Ali is an incredible smart person, please don’t underestimate what he said the video because every point he made was so true, and I learnt them in a hard way. There has been some work change for me recently and broke my rhythm, I found myself suffering from distraction because I check email and messages every sec and the brain residue keeps ruining my focus. Glad this video pops up and I’m inspired!
Having a plan (the more detailed, the better) definitely helps to get actual work done. And putting pomodoro videos as the background helps me when I have to do some boring reading.
One key thing I’m gonna apply is to start exercising on a regular basis which I’m sure will help me focus better.
Thank you for your insight!!
Always love your content! ❤ I actually posted in my blog today about multitasking, why we do it and tips to stop. It has been driving me crazy how easily I get distracted. Thank you!!
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
100% on avoiding those feelings. Especially the anxiety and fear and imposter syndrome.
I just came across your channel. Your ideas are incredible. I'm currently struggling to focus on my masters thesis in law. This was really helpful. Thanks!
I'm going to start intentionally including breaks during my study sessions to make them less overwhelming versus me going on a random break and never coming back. Thanks Ali!
Been binging on this channel all day today!! Still enjoying it
thanks Aliabdal this is really talking about me I owe you , best youtuber
waking up in the morning on specific time. Not too much early but quite early on the morning at specific time [06:00].
and thanks ali [a little dose of gratitude]
Thank you for the much required video Ali. My first take to improve my focus game would be to have a clear cut plan against the To-Do item that I need to check off.
Thank you. I've now realised I need to be more specific with my time blocking.
Ali, I work in an industry where I have to read contracts that are very important for my company not to lose money and they are not very fun, it’s feels a lot of pressure to understand everything. I have a method that it’s like going to the gym, but for my brain. What I find very useful it’s to have a different task that brings my brain to that concentration stage ( a task that I enjoy, it could be reading something I found very interesting or doing some math related tasks) when I am already very focused, I switch to read those contracts. Right now after I begin using this method for a long time (like 15 years), it’s just takes a few minutes to feel ready…. Literally 3 to 5min. If I want to make it fun, I put a very relaxed music with natural sounds. You should try it and let me know if works for you!
Thanks for shedding lights on this! ❤
Hi Ali, I dont know if you will ever read this comment but I wanted to let you know that you have been quite transformative in my life. Your videos not only helped me get through a really tough patch in life, they have enriched and improved my life in every way possible. I thank God that I chanced upon your channel! Looking forward to reading your book very soon.
I was so focused throughout the video, taking notes, thats when I realised sometimes we just limit ourselves by saying things like "I am not a focused person or I get distracted easily" which is exactly pointed out in the identity part of the video. Thank you and hope you have an amazing day!
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
Will start with my calendar. Very helpful content. Thank you
So simple, and solid point - come with a plan.
I seriously need to focus more on exercise and sleeping better. I lose focus very quickly. Thank you for this
Yay! I was able to focus and finish this video! Start again by waking up at 5am and exercising!
Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. (Greg Anderson)
That's a really good point, I think if I can enjoy the journey a little more I wouldn't get distracted so easily. I am also going to remind myself that I can confidently make something fast, bad, and wrong so there's no need to stress. I can always edit it later.
@@NikNak32 Yes true. Thank you!
shut up
@@NikNak32 I like your view ❤
My three favorite channels: Ali Abdaal, Stock Brotha, & How Money Works. Make my week complete! 🔥 🔥 🔥
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
Oh my. The self-doubt is it for me. Thank you for this video. I’m going to deal with this and get to writing. ✍🏽
I found this video very useful. I can't promise that I'm gonna apply them all 100%. But I will try. After all that's the reason why I started watching this video and taking some notes. Thank you so much)
Avoid social media , reading, and jot down everything I found interesting and thoughtful 😊
Appreciate the effort to provide something real guidance in this area
JUST ON TIME REALLY NEEDED THIS 😊
This is the first time I leave a comment but I've been watching your content for more than 1 year now.
You helped me to be a better person, to think more clear and you even inspired me to upload my first video in English.
I just wanted to thank you!
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
Hey Ali, I'll try to take more breaks to improve my focus. If it works then, I guess, you're the man of the day for me.
I saw your video because I wanna enhance my listen skill in english but nowadays I'm addicted to your video also I implement your methods in my life.
I follow you for 1 year❤
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
Thanks Ali for this great video. The one key takeaway that I would like to take from this video is to ensure that I have a quality time of sleep everyday. You sre my online youtube mentor, Ali. Thanks
Thank you Ali, I will definitely try to move my workouts to the mornings :)
One of the best videos on the topic I've ever seen.
All of these mistakes resonate with me. Thanks for the video. And I like your new setup 👌.
Thanks for this video Ali I know your thinking about us lots of love
Thank you, Ali, for making such a great video! Very inspirating! Love your other video about time managment. And many others! Btw, I'm also learning guitar. 🤩🤩
Thanks. This was the video i needed most.
I needed this. I have stopped taking care of my body & my performance reflects it.
I will, from this moment forward, re-prioritize sleeping 8 hrs per night & my morning workout.
You can do it ❤❤❤
really useful, down to earth approach, love it.
I appreciate your work Ali 👍
Watched the entire video and it is really helpful to me especially working graveyard shift plus being a full time mom.
I’m always curious about how we can use his tips as full-time parents with chores, cooking, spending time with kids and working
Loved your video!! Well, I've just made a plan yesterday and went to bed at the time I had set and I don't feel the exhaustion I used to feel in the middle of the day, so I guess, it's something ! I hope I'll stick to my plan !!
Coucou de France ! 👋🏽🟦⬜🟥
Dear me! I am making every mistake listed. I guess, we all just need a wake up call once in a while to get back in track. This was it for me. Thank you so much creating such useful content. It helps a a lot.
New actionable steps I will take from this video - Set up my calendar, Make enquiries about a gym nearby my house.
And this is such a kind and well thought through video my man 👏
Great video emphasizing the importance of having a plan
As a Medical student
I don't hesitate to tell that my 1st year med. College was literally like having really big plans/dreams but doing nothing that worth it,
Now at very beginning of 2nd year mbbs The dreams are same but plans are gonna be more precised and starting with easy achievable plans then gradually I'll go to harder and harder daily goals for study and other productive stuff as well .
And this time I'm gonna backup my plans with hardwork insha'Allah.
Btw have no person to tell this to that's why just wrote it all long here.
Edit: It's not even a need to tell it to any person except to yourself
@samrazahid5545 You got this! You’ve already taken initiative by having the self-realization, I hope you actual the plans you laid out and have a great M2
@@commenternotfound thankyou,
Thank you for this video Ali
I struggle to make myself exercise. I will , I know the benefits of it and I just need to do it isnstead just saying I will 😫 also tasking- staying focused on one task, and taking breaks to stay focused. Will implement that into my calendar ! Thank you for amazing content as always
So much gold here. Thank you so much.
Amazing video. I was after it, thanks Mr. Ali. Ill apply the contrary of the mistakes
Absolutely spot on about the power of focus in enhancing our lives! 🎯 A simple but effective tip is to practice daily "focus sessions" where you work uninterrupted on a single task for a set period-this can dramatically improve productivity and goal attainment.
Thanks! That video is what I need right now!
i can corelate this video with me, exactly what happens when i set do some kind of task... this video is big eye opener for me..
I’m going to try exercising in the morning, thanks for the video mate.
All this tips are great... if you don't work from home having small kids ruining your plans, breaks and everything
Happy Nowruz Ali 🎉
And thank you for the video
Productivity's goated.
Always had a love for it
thank you very much indeed! very helpful insights!
It's so funny that I'm about done with the Art of Focus by Dan Koe and you guys speak very similar on this subject. I'm going to be reading your book very soon once I finish the Art of Focus. Keep up the excellent work!
Coming from a perfectionist and therefore procrastinator - I liked the point about telling myself I will do the task that I am avoiding (due to anxiety and boredom) wrong and badly. Just to face it and reduce the aversive emotions associated with the task
The Creator of everything is : Allah " الله " , and He created us to worship Him alone, and in order to teach us how to worship Him, He sent prophets like " Noah, Abraham Moses, Jesus, " peace be upon them, and the last of the Messengers is Muhammad, may الله prayers and peace be upon him. Therefore, to enter Paradise and to survive punishment , must follow the last of the Prophets and Messengers, mohammed ﷺ ..We also believe in all the heavenly books such as : The Bible , the torah , the zabor ... Which " ALLAH الله " revealed to his prophets and messengers ، But it has changed and distorted. Therefore, " الله " sent Muhammad ﷺ with the
" Qur’an “ God’s Preserved Words” to restore the previous religions to the truth.There is a lot of evidence that indicates that the Qur’an is a miracle ... We mention for example: its rhetorical and linguistic miracle, its scientific miracle, as it talked about scientific facts that have been discovered now only after technological development, just as the Qur’an talked about historical facts that they will happen and have already occurred Most of the current discoveries, in all fields, are present and mentioned in the Qur’an 14 centuries ago .The biggest sin in Islam is "shirk " polytheism For example, to worship Jesus This is a shirk Whoever worships other than God "Allah الله " is in the hell .We love and believe in all the prophets and messengers , but worship is only for " ALLAH الله " Like prayer and asking for forgiveness and mercy are only for " Allah الله " .whoever become Muslim all sins are forgiven by " ALLAH الله"He is like a new page, so he should be keen on doing good deeds Because heaven is the abode of bliss , pleasure , And everything your soul desires and what " الله ALLAH" has prepared for its people is beyond imagination The five pillars of Islam: Shahada, establish prayer, Zakat, fasting Ramadan, and Hajj.The Pillars of Faith: It is the belief in God "Allah الله " , His angels, His books, His messengers, the Last Day, and Predestination " Qadar " .A free person is a Muslim , by his servitude to " الله ALLAH ", is liberated from everythingTo become a Muslim, the first thing to do is to say
the " shahada " testimony :" I bear witness that there is no god for worship except " ALLAH الله " and I bear witness that Muhammad is His servant and His Messenger "Learn about " Islam " to know the true purpose of your existence in this life , and you know how to worship the one who created your heart , any question about Islam I can help you " insha allah " . Especially at the present time, you can download an application with the prayer call " adhan " that reminds you of the 5 prayers times And give you the direction of the qiblah this after saying testimony " shahada " And learn purity ( how to make ghusl and ablution )
_ Share this with others to know the truth
Brilliant video. Distraction from fear, I can relate to and I am going to exercise every morning. Getting into the habit
Ali makes productivity videos that I can't refuse...
Really solid concepts! Helped a lot
I'm a busy medical assistant who found herself getting distracted at work recently. This video came at the perfect time! One actionable thing I'm going to do to improve my focus at work is to apply tip #3: focus on one thing at a time. I have competing tasks at work such as charting, prepping for the next patient, or eating a healthy meal. I'm going to just pick one task so that I don't distract myself and accomplish none of those tasks. Thank you, Ali, for this great video!
Very good vidéo. I liked that you referred to fear and boredom as a reason to lose focus. And tirednesses should be added as well. I’d like to hear some tips on how to stay focused during meetings. Any tips? Thanks a lot