5 Easy Ways to Become More Self-Disciplined
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- Опубликовано: 22 май 2024
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Hey friends, in this video I'm sharing 5 of my favourite ways to become more disciplined, inspired by my recent conversation with Stoicism expert Ryan Holiday. Let me know which of the 5 tips are your favourite down in the comments! Enjoy x
Check out the full interview with Ryan here: • You’re Not Lazy: How T...
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How to Change Your Life by Journalling in 2024: • Change Your Life by Jo...
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
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⌚️Timestamps:
0:00 - A note on discipline
3:36 - 1. The Main Thing
8:56 - 2. Progress Not Immediate Success
14:15 - 3. The Lower Self & Higher Self
18:29 - 4. Flexible Routine
24:26 - 5. Stick Don't Switch
Join my free Alignment Workshop on the 20th April to review your 2024 so far! Sign up here: go.aliabdaal.com/discvid
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Hey Ali, I missed the Annual Planning Workshop. Where can I find the recording?
You think $1 million is impressive??
(Read my bio)
You think $1 million is impressive??
(Read my bio)
@aliabdaal I couldn't join the workshop even though I've signed up
This video reminded me of the Hadith of Prophet Muhammad " the best deeds are those that are most consistent even if it's small. "
Amazing reminder, thank you!
JZK
PBUH ❤❤❤❤❤❤❤❤❤❤❤ absolutely 💯
1. figure out what your priority is, the most important tasks. instead of doing too much, become concise (3-4) on your goals. if i only had 2 hours a week what would i do?
2. focus on progress
3. bargain with yourself about what you want to do what you should do
4. have a flexible routine
5. just pick a thing. it is easy to doubt yourself over what youre doing but instead of overthinking something just stick to one thing for a long enough time
STG was looking for this comment only! THANKS!
Every week I struggle to stick to my budget and make disciplined financial decisions. It's like I always find myself spending more than I should.
I totally get it. It's tough to stay disciplined, especially when it comes to finances. I've been there, and sometimes it feels like I'm just spinning my wheels.
Yeah, discipline is key, especially in the financial aspect. I've found that setting clear goals and tracking my expenses really helps keep me on track.
That's a good point. I've been trying to budget and stick to it, but it's hard. Even to lnvest
Well for me one thing that helped me was getting a good and relaible finànce advisor. Someone who would grow my portfolio. I started 2 years ago with this man..
His name is Eric Paul Elmer
Valuable takeaways to be consistent: 1. Make things easy to do, 2. Acknowledge our desires but bargain with ourselves to be consistent with witty desire grants, 3. For every goals, have three high-low level of ways to achieve & maintain consistent momentum 4. Stick to one system that suits you and transform your craft better, 5. Stick to do the things and dont quit
As a growing 18 years old teen. You are one of The RUclips Mentors that I'm learning from.
Yay 🎉 I wish I had Ali when I was 18. I’m 33 now. Glad you’ve found him to learn from.
Can you list a few more content creators like ali (mentors you are learning from)
Hamza Ahmed for masculinity and mental health.
Iman Gadzhi and Alex Hamozi for money and business.
brother, Join Adonis Gang made by Hamza.
You can find the link in some of his videos.
That's where we young men help either other and give advices.
You can ask questions there.
@@nonpoppinchannel1930 thanks bro, I've just checked it out (I mean the guy hamza) and I must say he has got something right at so many f***ing levels.
Not yet sure about adonis school it's 129$ so I need a lil more insight but primarily I feel it's worth buying.
I really like that these videos are well-credited, well organized, and well-presented. I've seen a lot of comments about how this content is repetitive, but I have been watching for years and I'm still learning a lot from these, and honestly, I'm glad these messages are reinforced, and updated with the latest publications, so I can try and continue to be consistent.
Well said!
Fully agree! These lessons need to be heard repeatedly to stick, at least for me ❤
People fail to understand that it is repetition, routine and consistency that get you forward. It's borinng but it works. All successful people have some sort of routine they use.
Ali. I find you so genuine and kind, your advice is so well thought out and tried and tested, for the most part that it eels like a kind, gentle nudge towards making my life, just a little bit better each time I watch one of your videos! You're making the world a better place, Ali! keep up the excellent work!!!!
Thanks Ali! This is exactly what I need to hear right now. I love your way of communicating the data. To the point but with great examples.
Ali I came across your RUclips channel and after listening for a while I must say thank you. You have got me started again.
Awesome advice Ali. Your videos are always gold! Learned a ton from your organization, studying, and RUclips growth videos. One thing that’s helped me a lot with discipline if to set small “nudges” around my work or home to remind me of my goals. Even something like phone wallpaper 🙂
Out of all your videos which I have watched, this one is an amazing one, rock solid. I need all these points to concentrate in my life and be insistent with these things, not quit, continue, find time, thanks for reminding me again.
When you said you are doing too many things at a time, you spoke to me.
For a very long time, I thought I was going crazy when I couldn’t just get myself to do anything but watching this video and also doing more research I realised that the reason I couldn’t be disciplined with myself was because I was doing too many things at the same time.
Thanks Ali you are a real one ❤️
I love ali abdaal philosophy towards discipline.❤❤❤
Ali, your videos has become much more relaxing and slow that I'm able to follow your speaking style and I understand the content more now. A lot of your videos has helped me. Keep inspiring. ❤
Wow so glad I found your channel this video was so eloquent, insightful and scrupulously created! Well done and thank you.
I love your videos so much. Never thought that I can relate with someone so much. Bless the algorithm.
So nice to hear you're like everyone else. You still have your falls.😢Great to hear from someone who is successful interview other successful people with similar démons
Truly, as someone who struggled with trauma et al for nearly 30yrs, I have been doing IFS Parts Therapy for not yet a year and it is AMAZING. Total reframe. Highly recommend, and despite all the introspection and healing and growth I had tried to do by myself and with other counsellors, I did not know this existed until I found this therapist and that was her method of work.
Such mind opening points Ali, I feel it's been my whole life that I have been struggling with discipline and consistency and everytime as you also mentioned we try to find that new/better path to sort of fix or make it better in place of just doing the easier thing which is sticking to that one thing and not switching. Thank you for this video... it really felt as if it was made for me.
Great video. Thanks Ali. I particularly like the bit about having the different characters inside of us like Inside Out and not trying to put some our of the way in a corner of your mind. They all have a say and you need to acknowledge them.
Thank you so much! Consistency in crucial! I make my own videos for RUclips and sometimes I’m on the verge of giving up. That was extremely important for me to hear “Don’t quit”. Thanks a lot
This was so enlightening. THANK YOU SO MUCH!!!
One of your best videos in a while, I loved this one!!
STAY HARD AND STAY WITH US!!!!!!!!!!!!!!!!!!!!!!!!
I wish you all the best and happiness Ali ❤
so beautifully, so neatly explained. thank you Ali.
Thank you for creating and sharing this incredible video! It has made me align a lot of thoughts in my head 🙏🏻
I found that it is hard for me to start a new thing. I just tell myself 'Have a break.' With time going by, I finish nothing finally and regret myself. From this video, I know that I can do it in a small step, even making mistakes. Don't be afraid of making mistakes. It is normal.
I asked for your book for my bday :) can't wait to read it, your videos are like life changing !
As I'm on my 20s there are alot of times where i wonder why I'm not discipline.. instead of structuring my system which after watching the video made me realise the wrong things that I'm doing which is shallow work..😊 thank you so much Ali this insights will truly help me be more productive and discipline towards my goal
Fortunately I can listen to videos like this at my day job while working.
Brilliant magic moving your book on top of the other at the start!!
I loved this video! Thank you so much for all the amazing content, Ali!
This episode is beautiful. It solves my problem.😊 Thanks Ali❤
Such a refreshing and heartening video. Thanks Ali for bringing your educated yet always relatable perspective on these topics. It really feels like a breath of fresh air amidst all the overwhelming advice out there from people like Iman Gadzhi (or Adrià Solà Pastor in the Spanish-speaking community). Not that there is no truth in what they say, for sure there is, but watching too much of their content consistently makes me feel hopeless and ashamed, while your video gave me a sense that progress is achievable and valuable. Believe it or not, I had never commented on a RUclips video until today.
I really relate to point four! I was a lot more disciplined when I had a full time job and have been struggling with motivation and have had no proper routine! Glad I am not the only one and looking forward to setting some structure to my life :)
Thank you so much Ali. I am the old person who had commented on one of your video and never expected you to create this video. Thanks for the video with lots of love
I’ve been having trouble finishing my capstone mostly because I’m being a perfectionist and I feel like people are going to be disappointed no matter what I do. This video really helped me, thank you!
I've never checked how much is left for your videos end! cuz i never wanted them to!❤🔥
This was a fantastic productivity video, I took away a lot of useful things. Thanks Ali!
Thank you so much, I really needed this rn for myself and also for the school presentation I am doing on self discipline 😁
Great insights on discipline, especially the part about the Lower and higher Self. Entrepreneurs can apply this by recognizing when they're operating from a place of instant gratification and instead focusing on long-term value creation, which often requires delayed gratification and strategic planning.
The process of doing something over and over again day over day
What a great video! I love the relaxing music on the background too, I put immense pressure on myself to be more productive, and like you said, i take on too much stuff! This helps destress me in order to work on what's important!
Hey Ali, I love watching your videos every morning when I make breakfast. Such a great way to start off the day and feel motivated ✨it gives me courage to keep posting videos despite my small (but growing) following!
Keep going🙌🏻
looking forward to the workshop ali!!!
Great insights! Making work enjoyable while focusing on the process rather than just the outcome can make discipline feel more natural and less like rolling a boulder uphill. ⚖
thanks for your golden advice
Regarding #2 - I definitely feel that one. I would tell people to break down whatever you want to do into small pieces or steps, and if you're still not doing that, to just simply break down those steps into even smaller steps and eventually you can do the small things and go from there.
I loved this video. I’m surely coming back to it
Great video Ali. Thank you for putting this together. The one thing that I am going to be working on is “taking on less things” as I take one too much. It is hard but I have to do this to do the essential things.
What was said in the Progress Not Immediate Success section was a good reminder about my lack of patience. My obsession with achieving results in a short time is a frequent topic in my conversations with my psychologist.
Great video!
Sounds familiar
Another fantastic video, Ali, and one of my favorites of yours. I've been following your channel for years, am always pleased and surprised there are still so many things to learn -- I made notes after this video! I'm a freelancer recovering from an injury, and balancing everything and trying to find a routine is exhausting. This video was really valuable in helping to puzzle through that. I also appreciate your honesty speaking from your own experiences about things that worked, and others that didn't. Thank you. (Glad you're enjoying Horizon: Forbidden West, too! The Lady of Lore has some great Horizon vids to listen to.)
BOOM!..everything i needed to hear in one video..thanks
I love that you got a therapy session with Dr. K. ❤
Wao, thank you so much. I am sending this to my wife and son now
!
I quit my Big Four job about a month ago and I have experienced what Ali went through when he left medicine. This video means so much to me because a flexible routine will work much better for me now 😍😍😍😍😍😍😍😍😍😍
Just so true words
I’ve been searching and scrolling yt to get myself disciplined
This is an AMAZING video!!! Thank you, so helpful
here i am learned a lot from your video then trying to apply every single of your suggestion to my daily life
I've been watching you from 2019...this video after years was simply hitting, serene, insightful, easy to digest.
wow mind blowing, thank you for your content!
I actually stopped this video midway and started doing what I’d been procrastinating all day.
I watched and actually learnt things thank you.❤
Honestly, this video could be life changing for me!
Thank you so much for this video
these are really helpful tips. thanks ali!
Waiting for a podcast with your video editor ali!
Love the video!
Helli Ali, thanks for all your videos! You are the best, I am reading your book right now on German :D
Honestly, I would say you are a source of inspiration for me. I really need this video thanks for sharing this informative concept for us.
Agreed
Hey Ali, could you tell us how to get out of the comfort zones through a video?
And thanks for empowering us everyday ❤❤
I can relate on always finding the "right" tool/productivity app, and end up not doing anything that contributes to my life goals. Thank you for this content, Ali! Always valuable.
Ditto
Thanks for sharing the ideas on higher/lower self and your example of how to "talk to" the lower self (in my case: read-stories-and-snack-for-hours-self). I'll try to implement the negotiating an compromised idea to the lower self next time!
the book hack your mind helped me more than anything else, I'm literally a different person, and I think it can be found in borlest
This is the most helpful productivity video I have watched
Loved this content, PLUS it was the perfect length for a simultaneous home workout!
Haha well that’s efficiency right there
What ali abdaal wears on his right hand, what was that, what its use ??
Thanks for this man!
This really helped. Thank you ❤
jazakAllah khair 😇
I couldn't agree with this more - "getting yourself to do something that you don't feel like doing" - this is life. If you push through then eventually amazing things will happen.
Yes I agree with this cause when I did what I hate I get what I want 😊
Thank you, this is very helpful!
Ah, being "strategically mediocre" in most things is exactly what I've been working on this year. It sounds so bad, but I just need the time back for higher impact projects!
Thank you for this, I tried watching that podcast and it was too long TBH! I just could not finish it. I have decided to start by doing everything at the bare minimum for 5 minutes and then building it up. I never thought it would be that easy.
Just want to quickly point out that at 27:00 Ryan is correctly saying "Euthymia", which means "good mood/ spirit", but the screen reads "Euphemia" which is a female given name and means something like "well spoken" :) Great video, thank you!
thank you
This is such a good video.. thank you 😊
This is what we are missing.. thanks🎉
I’d love for you to do a video on Brendan Burchard and the growth day app! I’d love to hear your take on his program!
Taking notes ❤
Hi, I like the way u edit your videos, so maybe u can make a video regarding how to make edit a video or will talk about necessary tools?
Thank u for ur channel, keep going man!
Great video for especially in the Forex Markets
Great video as always 🙌🏻
I want more videos like this
There is a sort of pleasure in doing hard even if you are not feeling like it. It won't take long until Goggins mindset becomes your new norm
This is golden advice and quite surprising that this video has so far only received less than 1k likes, when the messages in this video are so huge and important. You are a gem Ali!
I like Ali's content a lot, but I also like the style of Jocko and Goggins, and I ran into their content first, a few years back. I think Jocko's and Goggin's styles of focusing on discipline are very beneficial also. Sometimes you really need that not-so-friendly attitude of "take a hard look at yourself and realize that YOU are actually the problem, and now it's time to change".
Setting a goal and know why you want to achieve that goal can go a long way setting up discipline every time you want to work towards that goal.
1.) Know your main thing and focus on fewer things. We often struggle with discipline because we try to do too many things. Limit yourself to 3-4 major goals and focus your time on what matters most.
2.) Aim for progress, not immediate success. Becoming disciplined takes time - compare yourself to where you started, not experts. Lower the bar enough that you can take action consistently, then slowly raise it over time. The key is doing the process repeatedly to learn to trust it.
3.) Acknowledge the tension between your "higher self" and "lower self." Don't just shut down your lower impulses, but find a way to hear and integrate the different parts of yourself to find a balanced approach you can sustain.
4.) Establish a flexible routine. Having some structure enables discipline, but being too rigid makes it unsustainable. Find the sweet spot by using general principles (e.g. do deep work before shallow work) vs strict schedules. Have A, B, C goal levels so you can adapt when life interferes.
5.) Stick to your system, don't constantly switch. Changing methods frequently undermines discipline. Pick one approach and do it repeatedly - the consistency is more important than finding the "perfect" system. Avoid distraction and stay the course.
This was so beneficial
This video is very helpful to me