No-Bake Granola Bar Recipe

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  • Опубликовано: 16 окт 2024
  • No-Bake Granola Bar Recipe
    Today I'm going to show you how to make healthy granola bars.
    These homemade bars make a great breakfast and anytime snack as they're loaded with good for you ingredients.
    This recipe contains no butter, no oil and no honey!
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    This is why you'll love these healthy granola bars:
    Easy to make recipe!
    They're packed with nutrients!
    Great in flavor!
    Store really well!
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    HEALTHY GRANOLA BAR RECIPE
    Ingredients:
    2 cups rolled oats (180g)
    1 cup almonds (140g)
    1/2 cup date paste (150g)
    1/4 cup unsweetened peanut butter (65g)
    2 oz organic dark chocolate (50g)
    Preparation:
    The first step is optional, but it adds extra flavor. In a skillet add the rolled oats and previously chopped almonds. Toast for 5-10 minutes gently stirring or shaking the pan. Let cool a bit.
    In a large bowl, add the sweet paste made of dates (or other dried fruits), toasted oats and almonds, unsweetened peanut butter (or other nut butter of your choice) and melted dark chocolate.
    Using your hands mix all the ingredients together, until it becomes sticky. If you think the mixture is dry add some water.
    Line your 8 by 8 inch baking pan with parchment paper.
    Transfer the mixture to the pan, layer a piece of parchment paper on top and press into the bottom of the pan. Press it well with your hand or some jar.
    Place it in the fridge to chill for at least 2 hours, or overnight, to give oats time to soak up the moisture.
    Using a sharp knife cut into 10 or 12 bars.
    Enjoy!

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