GET STARTED Calisthenics Routine (beginner Medium and Advanced level)

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  • Опубликовано: 9 сен 2024
  • Hey everybody, wanna get started with your training or simply get some structure, try this routine.
    1 CHIN UPS
    2 JUMPED CHIN UPS
    3 PARALLEL DIPS
    4 SEATED DIPS
    5 RING ROWS ( all levels)
    6 CROSS TOUCH SIT UPS
    7 STRAIGHT LEG RAISES
    BENDED LEG RAISES
    8 REGULAR PUSH UPS
    KNEELING PUSH UPS ( beginner lvl)
    9 ALTERNATING LUNGES
    10 JUMP SQUATS (all levels)
    11 HIP RAISE
    12 SINGLE LEG HIP RAISE
    13 BURPEES
    Try one round the add more as you get comfortable with the difficulty.
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    Music 🎶
    InsertFX - Harmonica (ft. ScottyChams) [No Copyright] - Video

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