Improve Strength and Mobility with these 5 awesome Exercises
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- Опубликовано: 11 фев 2018
- Mobility Drills Capoeira/handstand
Hi everyone here 5 new drills and patterns for you to try, the main focus is to build upper body strength as well as hips flexibility.
There are 2 patterns that follow up our previous ones, the base is the negativa de angola into the different variables.
1 FROG STAND DRILL
The idea is to switch between the positions while holding 90 degrees angle at the elbow joint.
2 HINDU PUSH UP TO SWITCH LEG HOLD
We start like a regular Hindu push up, at the bottom we will go into a dragon hold for about 3 to 5 seconds, then back into Hindu push up position
3 FINTA DE AU TO SWITCH LEG HOLD
We start as we were doing a cartwheel, from there we shift body weight into the opposite side and bring the outside leg behind to a switch negativa de angola hold.
4 LEG DRAGS
We start at full lunge position, the idea is to move forward as low as possible by dragging the feet, so as we move forward from the heel to the toes allowing the knees to anatomically move down to the floor, do this for about 10 steps.
BONUS
Thus is just a base for our pattern, the idea is to start at Negativa de Angola then i to a push up, do 10 reps each side.
5 PATTERN 08
ADVANCED PATTERN, RAWTRICKS ROLL
Starting at negativa de Angola following with a push up into shoulder roll, from here return into push and exit with an Au de Cabeça. Repeat both sides as many reps as you can.
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Could you make these a regular series? They are amazing and they help with more than just capoeira. My whole body feels better after doing these. Thank you so much!
Eventually
Spectacular . Challenge complete.
Awesome your drills are TOP NOTCH!!!
You the Man!
Exercise has never been this fun.
These are not only awesome exercises, but they look soo cool when performed this flawlessly!
Incredible - balance; upper body strength; flexibility. Great video
Très bon travail
I appreciate everything you’re sharing.
Truely phenomenal.
Dude I love your mobility drills and exercises, they are great!
You make the best damn workout routines for capoeiristas! Saw this clip on IG and the beginning is even better!
Thank you for sharing again. Your videos are always great to watch and learn from. :D
Exelente tu canal amigo ! Tengo 58 años y sigo algunos de tus ejercicios, ayudan mucho en fuerza y movilidad !!!! Saludos de Puerto Rico.
NYC video bhai
Thanks again for reading my mind 😁. Awesome stuff
Nice 🤗 improve strenght
Beautiful !!
Man I feel like a damn spider man doing capoeira and these thing keep making video and I will keep liking 👍👍👍👍
Sick! First video I've seen by u and I'm officially a subscriber
Amazing!! I'll give them a tryy
Awesomeness
Just superb.
The LFGs are a must for those of us of a certain age(60+)with arthritic feet ,ankles and knees,painful but adds flexibility to these joints and aids squatting.
🙏🙏🙏🙏 great input
Great stuff as always!!! My kids and I watch and try to mimic 🤗
Awesome James, would love to meet you guys, thanks for the support
Incredible work... 😊 as always i love your awesome vids... tysm for this vid 😘😘
Love it thx dude... I’m doing this tmr 💪💪
Nice movements.. Will try 👍
That was great bro
Exelente el videoo 👍
great stuff man good going
You are awesome bro
Bro you are awesome
Maza aa gaya ..
Looks fun
Siempre eres tan sorprendente :)
🙏🙏
muito bom
Greetings from Poland!
Greetings
Awesome
Ssssssssuper👍👍👍
💜
Very nice bro
Dope
OMG are you even human?? Your body control and mobility is insane...
Best
I really love your videos your amazing and ive learned so much from you💪🏼Can you make a Cartwheel tutorial because im 15 and I still cant do a Cartwheel😅❤️New Sub
+Yolo Gurl thats awesome appreciated, i actually made one
Hell yea this is my thing always loved capoeira and it creates the classic B boy status
Hi , thank you, your channel is awesome, and i have a question , im learning a handstand now, and the question is, how often pro week it is better to train handstand? I mean every day is not good idea, because shoulder muscles will not have enough rest time, or?
Thanks appreciated, have you check my handstand tutorial by any chance? There are some progressions that will allowed to practice quite often, anyhow listen to your body you dont want to injure yourself. Otherwise you can practice as much as you can
Loved💝 it when you approached the camera📷 showing your stunning body💪😍💞
Axe!!!!
Can you make a spotify playlist??
I dont have spotify
Dance 😁😁😁😁
Do u use any weights in your training?
Sometimes, but mostly focused on bodyweight
The Philadelphia Capoeira Children are just beginning. Can you please make the exercises and instructions easier? Students start at age 3 years old to 7 years old!
There are many videos pertaining to beginner capoeira
Those would be a great resource for you and the children to expand your fundamentals from.
sir please tell me, how to check your videos list step by step.
Is the shoulder role "legal" its the first time i see it in all the time i have played O_o
Legal as if you were playing In the roda?
That's just some practice. Would u push up in roda?
Yes i will depending the context of the game, besides these are conditioning exercises to increase strength in order to cope with heavy games, ex angola games, Benguela...
name of the song?
It was a little difficult
I got easier patterns to get started
it was a little difficult