Handstand, Headstand drills, capoeira flow patterns

Hi Everyone, uploading 4 new Strength Capoeira Flow patterns, excellent for all types of movement practicioners.
Drill 004
Headstand to Leg Hook
Go i to a headstand position, from here try bringing one leg through after doing this return to Headstand and repeat to the other side.
Drill005
Headstand to Cheat bridge.
Similar to the previous but here we will transition to the next side by using a low bridge.
Drill006
Frog stand to Cheat bridge
Here is a little but more difficult is a similar transition to the previous one but here we need to jump into a frog stand or crow pose, the hard part is to control the forward momentum, but work on it.
Drill 007
Handstand to cheat bridge
Here the level of difficulty is greater, after holding the handstand we will drop down into cheat bridge to resume i to the other side,
Repeat every drill as much as you can, Control is power.
Thank you for the support, Dint forget to Subscribe, like and comment.
rawtricks?...
rawhousecal...
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Music 🎶
Marc Vinyls - Move Aside

[@stephenk.978]

wow, these are the type of drills I would love to throw into what I do. thanks!!

[@cdahl]

I never even knew about the "cheat" bridge. I must try it!

[@jamesmunroe6558]

I love the video - you're a fabulous acrobat and teacher - but gotta say, the soundtrack only detracts from it.

[@bhuthemanakuma7557]

Capoeira such a beautiful art. And you sir make it look easy.

[@jonathangloster640]

Back flip was awesome at the and of the video smooth like butter keep up the hard work capoeira roots of Brazil

[@ivanovanful]

Very nice exercices. Thx.

[@fireeaglefitnessmartialart935]

crazy! so much control.

[@glaucoflamarion4900]

Obg pelo vídeo ....muito massa, top

[@bryanrodriguezsiatama1511]

Ugh, excelentes drills para el tren superior, los practicaré en forma para mejorar mi handstand. Saludos desde Bogotá Colombia. ,💪😀👍

[@missemmagraz]

Awesome thanks!

[@justjacqueline2004]

Amazing .

[@cascao188]

good work, i very like patterns like that. 👍😎

[@ttevantt]

beautiful movement

[@cdahl]

I didn't know about the "cheat" bridge. I must try it!

[@dimitritribble7924]

GOOD VIDEO BRO 👍👍👍👍👍👍👍👍👍

[@paladinreyes1456]

eres impresionante :D ....

[@stuntmandeelipkumar978]

Osm bro

[@MarcVinyls]

Thanks for using another one of my songs bro. Appreciate the support. Keep killing it!

[@OfficialRAWTRICKS]

Thank you, you are very talented 🙏🙏🙏 appreciate the support

[@mdagostino75]

Awesome patterns, you make it simple but it's not.

[@robertandersonjr4327]

Awesome channel bro. Do you have a video for conditioning for beginners or those that have been out of practice for a while?

[@OfficialRAWTRICKS]

I actually posted one video of general conditioning, the tittle get started have a look if you think that can help you otherwise let me know and i could create a more basic one

[@TheMigueloangel]

This a very interesting video, I can not do that bridge, could you direct me to another if your videos where you show how to do a bridge, please and thank you.

[@OfficialRAWTRICKS]

I have a progression on my Instagram,

[@sampathkumar4872]

sir,tell me about diet

[@kacpermagiera2656]

when you are doing cheat brigde you are touching your head the ground?

[@OfficialRAWTRICKS]

You could touch

[@kacpermagiera2656]

@@OfficialRAWTRICKS okej thanks , i must to try this

[@guilhermejonas3054]

you fron brazil?

[@OfficialRAWTRICKS]

Im colombian

[@raulcab.672]

Right now there are:
4 Dislikes
444 Likes
44K subscribers.
Didnt like because i didnt want to spoil that

[@yuvi2348]

u can like now though

[@MrPinkDino]

I still can't handstand...

[@OfficialRAWTRICKS]

Adapt do the other ones if you can

[@MrPinkDino]

Official RAWTRICKS already can, I just need more practice