Wall yoga part 2 | Yoga for beginners

Find a clear wall space and spread your yoga mat close to the wall.
Modify challenging poses and transform your everyday practice with this simple wall yoga sequence. This practice harnesses the support of the wall to enhance the stretches, strengthen the core and reduce tension and stress.
Begin with supported tadasana
Supported chair pose
One-legged chair pose
Supported Malasansa
Adhomukha shwanasana
Wall pike handstand
Knee to chest plank
Back to supported tadasana
Repeat this flow five times along with other stretches.
Listen to your body and be mindful while practicing these asanas. Consult a medical professional if you feel uneasy.
Chandni Venkatesh from Happiest Health is a certified yoga practitioner. She has been practicing yoga for eight years and is proficient in Hatha yoga, yoga anatomy, and mind relaxation techniques. She has completed 200 hours of Residential Teacher Training Certification with Bodhi School of Yoga, Goa (Yoga Alliance registered), and a Yoga Nidra teacher training course with Vinyasa Yogashala, Rishikesh.
Follow our beginner yoga series with a new module releasing every weekend.
For more on health and wellness, visit www.happiesthealth.com
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