After weeks of extreme pain I remembered that a friend gave me the tip about your RUclips channel. After doing this exercise in the evening I immediately felt less pain. For the first time in months I slept till 9.30 am. What a relief. Thank you.
That was great thank you Jessica I have found that since doing your classes I have been able to walk so much better and keep up with my fit husband Yaaaah
Ohhh myyy gaawwdd the hand circling to the back motion I felt that in my upper back back and neck . My back has been so sore up there it felt good afterwards thanks !!
Lovely, safe mobility! I love the speed of your workouts. How can I get my knees to stay together when I rotate side to side? The bottom knee goes all the way to the floor, but the top knee won't stay together without effort.
Hey, i really love this sequence and have been doing it few times per week :) However since a few weeks i noticed now there is 3 ad commercials breaking up the flow of the 12 min video. Could you remove some? As it really disturbs the flow of the video
Hi, sorry quick question, in the beginning you have us tilt our pelvis, does that change in anyway for a person whose hips are tilted the wrong way? I have that hip retrograde thing. Thanks! Really appreciate your videos!!
Cannot find a 10-minute video to match Jessica's article in the NY Times of 12 Oct 2023 which includes Bird Dog Pointers (aka Donkey Kicks), Lunges, Squats, Glute bridges, and the Y-T-W-L formation. If there is one please let me know. Thank you.
After weeks of extreme pain I remembered that a friend gave me the tip about your RUclips channel. After doing this exercise in the evening I immediately felt less pain. For the first time in months I slept till 9.30 am. What a relief. Thank you.
Thanks so much, Jessica! Once again you've given me just the right exercise at the right time! 😀
I really needed this
Love you Jessica
Please share more video about back strength and mobility
Thank you for this workout. My stiff back is absolutely grateful ❤
I had a pinched nerve in my upper back but not after this video! Best Pilates channel ❤
Thank you so much, Jessica! I come to this one any time my back doesn’t feel great. Works a treat.
What a great daily routine! Thank you so much.
oh what a wonderful video! Thank you
thank you for this. loved it
Always feel good once I finish your routines. Thanks Jessica!
Thanks very much 🙏
That was great thank you Jessica I have found that since doing your classes I have been able to walk so much better and keep up with my fit husband Yaaaah
I definitely feel better in 10 min!!
Thank you so much for that spinal gift! I truly do feel so much better❤
Thank you! My back thanks you too! Any chance you have a longer back mobility videos or should I just do this twice? ❤
Thank you Jessica !!
Loved that little back session 👍🏻😁
Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this one. They are pretty unique but fun, I promise 🤗
Ohhh myyy gaawwdd the hand circling to the back motion I felt that in my upper back back and neck . My back has been so sore up there it felt good afterwards thanks !!
Amazing as always!
Question: what microphone did you use for this episode? Thank you!
Lovely, safe mobility! I love the speed of your workouts. How can I get my knees to stay together when I rotate side to side? The bottom knee goes all the way to the floor, but the top knee won't stay together without effort.
Beautiful!
Just what I needed. Thank you!
Hey, i really love this sequence and have been doing it few times per week :) However since a few weeks i noticed now there is 3 ad commercials breaking up the flow of the 12 min video. Could you remove some? As it really disturbs the flow of the video
Nice to see you in the New York Times!!!! Congrats!!!!🎉
Hi, sorry quick question, in the beginning you have us tilt our pelvis, does that change in anyway for a person whose hips are tilted the wrong way? I have that hip retrograde thing. Thanks! Really appreciate your videos!!
Thx Jessica ! Is this safe for osteo people ?
I do yoga workout and exercise in Cool Warm Weather and Cold Weather
Hi Jess, try to find plates with hand free as I got soft splinting but still need exercise, possible to find it on your page.
and for me saving money and thinking about the future
Cannot find a 10-minute video to match Jessica's article in the NY Times of 12 Oct 2023 which includes Bird Dog Pointers (aka Donkey Kicks), Lunges, Squats, Glute bridges, and the Y-T-W-L formation. If there is one please let me know. Thank you.
Can it be done after C Section?
❤❤
The wrists are pretty painful here. Any videos on your channel address carpal tunnel? 😮💨
Too much chat jot enough exercises !!
This was just what I needed! Thank you!!! 🙏🏾