10 Minute Back Mobility Exercises

These 10 Minute Back Mobility Exercises can help with back pain, lower back pain, posture, strength and stiffness! Back mobility exercises can be done every day at home with no equipment. This back mobility workout is great for beginners and advanced movers and can increase your flexibility and strength!
⭐️ Discover my online UNLIMITED community and membership with hundreds of home workouts, recipes, workout plans, beginner programs, podcasts and more! ➡️ www.jessicavala...
💥 Find the Jessica Valant Pilates app here!
Apple IOS - tinyurl.com/mr...
Google - tinyurl.com/yh...
🎧 Podcast - meetyourbody.b...
💪🏽 Four Week Beginner Workout Program: gumroad.com/l/...
🎥 Subscribe to my RUclips channel: bit.ly/2E3rNbs
💜 Free newsletter: bit.ly/2EMBhsJ
🤗 Facebook: bit.ly/2EPiPQj
🙌🏻 Instagram: bit.ly/2MJSEP1
🤸‍♀️ Shop my favorites! www.amazon.com/...
⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite RUclips videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavala...
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@MrsMengels]

After weeks of extreme pain I remembered that a friend gave me the tip about your RUclips channel. After doing this exercise in the evening I immediately felt less pain. For the first time in months I slept till 9.30 am. What a relief. Thank you.

[@magdalenetakacsdentremont153]

Thanks so much, Jessica! Once again you've given me just the right exercise at the right time! 😀

[@nataliagodoroja7953]

Thank you for this workout. My stiff back is absolutely grateful ❤

[@SrwsheMhmdy-ep7ss]

I really needed this
Love you Jessica
Please share more video about back strength and mobility

[@elizabethsmith1180]

I had a pinched nerve in my upper back but not after this video! Best Pilates channel ❤

[@ellenkurzrok6574]

Thank you! My back thanks you too! Any chance you have a longer back mobility videos or should I just do this twice? ❤

[@deirdreoleary2854]

Thank you so much, Jessica! I come to this one any time my back doesn’t feel great. Works a treat.

[@Casey-ql5xg]

What a great daily routine! Thank you so much.

[@tanyacoad2995]

Always feel good once I finish your routines. Thanks Jessica!

[@IM.Sports]

Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this one. They are pretty unique but fun, I promise 🤗

[@NaturalHealingAlchemist]

😇 Lovely stretches, thank you 🙏.

[@mariatranfaglia7188]

I’ve gotten tension headaches pretty often for the past couple of years. I always thought it was stemming from tightness in my neck, but despite stretching my neck, the problem persisted. I came across this video and it has drastically helped with my pain and headaches!! Plus my back feels loosened up. Thanks for making these videos!! 😀

[@kellypantaleoni5166]

Thank you so much for that spinal gift! I truly do feel so much better❤

[@pammyburgh3840]

That was great thank you Jessica I have found that since doing your classes I have been able to walk so much better and keep up with my fit husband Yaaaah

[@lasyapalaparthy7013]

thank you for this. loved it

[@emilygardner]

oh what a wonderful video! Thank you

[@naturallyjacara5291]

Ohhh myyy gaawwdd the hand circling to the back motion I felt that in my upper back back and neck . My back has been so sore up there it felt good afterwards thanks !!

[@reina619]

Just what I needed. Thank you!

[@loriwilliamson5738]

Lovely, safe mobility! I love the speed of your workouts. How can I get my knees to stay together when I rotate side to side? The bottom knee goes all the way to the floor, but the top knee won't stay together without effort.

[@alauragrace5314]

Amazing as always!
Question: what microphone did you use for this episode? Thank you!

[@tkno8984]

Hi, sorry quick question, in the beginning you have us tilt our pelvis, does that change in anyway for a person whose hips are tilted the wrong way? I have that hip retrograde thing. Thanks! Really appreciate your videos!!

[@louiseedwards8651]

Loved that little back session 👍🏻😁

[@elsaolivares2084]

Thank you Jessica !!

[@ChrisZemdegs]

Thanks very much 🙏

[@pohnlapatunapohm6027]

Hi Jess, try to find plates with hand free as I got soft splinting but still need exercise, possible to find it on your page.

[@Eatpostlove3]

I definitely feel better in 10 min!!

[@Lucasproduccionesfr]

Beautiful!

[@wendybauman4312]

Nice to see you in the New York Times!!!! Congrats!!!!🎉

[@anaem956]

Thx Jessica ! Is this safe for osteo people ?

[@andresretan9759]

I do yoga workout and exercise in Cool Warm Weather and Cold Weather

[@andresretan9759]

and for me saving money and thinking about the future

[@PIXPIX-ht3vo]

Cannot find a 10-minute video to match Jessica's article in the NY Times of 12 Oct 2023 which includes Bird Dog Pointers (aka Donkey Kicks), Lunges, Squats, Glute bridges, and the Y-T-W-L formation. If there is one please let me know. Thank you.

[@strongsyedaa7378]

Can it be done after C Section?

[@Egypt-fn5so]

❤❤

[@replenish.1985]

The wrists are pretty painful here. Any videos on your channel address carpal tunnel? 😮‍💨

[@angelahenstock-hughes6288]

Too much chat jot enough exercises !!

[@alishamedlock4904]

This was just what I needed! Thank you!!! 🙏🏾