Tape your mouth while sleeping. Performe thumb pulling and reverse thumb pulling and try to put as much resistance on jaw as you can (ofc apply pressure equally or you will have an assymetrycal face)
BS guide again im glad to know the keyword of this type of this video that just waste my time they earn money by spreading BS information and results nothing
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DISCLAIMER: Thumbpushing can give your maxilla a down sunken maxilla. So do it carefully (I preffer you do Thumbpulling)
so if i do it carefully thne it will help right?
How many times should you do the thumb pulling?
30 seconds every 2-3 hours everyday, try to achieve 15 minutes every single day.
Dont do thumb pulling if you apply uneven pressure than it will cause assymetry
@@SHOURYASINGH-ww1hlfor real?
would the palate expander push the maxilla forwards and upwards or only laterally?
Laterally
I breath from nose 24 hr from my childhood,but I stayed my mouth open while sleeping,but breath through my nose,receded chin I have now how to fix it
Tape your mouth while sleeping. Performe thumb pulling and reverse thumb pulling and try to put as much resistance on jaw as you can (ofc apply pressure equally or you will have an assymetrycal face)
@primalupgrade what is reverse thumb pulling?
can thumb pulling fix crooked teeth
I would recommend braces
@@primalupgradeI would say no to braces as it blocks your forward growth giving you double chin
bro if i training maxilla its help for lawerjaw ? please reply
Yes it can
bro i have overbite so where to put teeths while mewing
Either get braces or if you want the natural option- Get gum/mastic gym and chew it with your front teeth. This will naturally fix your overbite
@@primalupgrade oh thanks but where to put lower teeth while mewing
@@hemantsingh-b6jdid u got the answer?
@@YusufKhan-z4k
not really
Hoe to fix Fat nose Like Its not down turn but still look bad and have fat on tip.
Surgery
Uninflamatory diet
BS guide again im glad to know the keyword of this type of this video that just waste my time they earn money by spreading BS information and results nothing
all thing they just talk about is what is it BUT ! they never say the true science and methods how to achieve them. get lost
The video is pretty good.
From orthodontic treatment
To natural ways. I'd say it's a very great video
@@adyantchauhan bro if you dive deep into this informations all you see is just copy paste videos or same methods that help you nothing at all
@@adyantchauhan i wonder what to do i cant find anything useful
@@alisafari1894 I have been doing thumb-pulling and pushing for about 3 months now. My palate went from 35mm to 39mm so I think these work very good.
@@alisafari1894cope. Thumbpulling helps very good
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Can you make a video on how to fix facial symmetry . My face is good(good jawline,hollow check, almond eyes)but my face is asymmetrical😢.
@@noyon9580 Will make one soon
Hoe to fix Fat nose Like Its not down turn but still look bad and have fat on tip.
If you mean that your nose is wide then the reason for that is oxygen concentration is low in the climate you grew or your ancestors grew
@@primalupgradefat only on nose tip
@@ankitSinghsayzz._ yeahh
I also have plz make video@@primalupgrade
It can never be fixed.