Primal upgrade
Primal upgrade
  • Видео 17
  • Просмотров 33 029
How to Boost Bone Mass for a Naturally Sculpted Face
Discover how targeted exercises, nutrient-rich foods, and lifestyle habits can help enhance bone density for a stronger, more defined facial structure.
My ebook: payhip.com/b/NQ2w9
The best Royal Jelly: www.rawroyaljelly.com/PRIMAL10
My blogs: medium.com/@primalupgrade
The Keypoints Covered in the video:
1. Manuplating Hormones for thicker foods.
2. Foods that can help you Increase bone mass.
3. Looksmaxing techniques to improve Bone mass.
Subscribe for more!
tags: #bones #bonemass #bonedensity #hormones #health #technique #food #information #aesthetic #face #looksmaxxing
Просмотров: 957

Видео

How to Improve Your Maxilla for Better Looks | Looksmaxxing Series Part 1
Просмотров 7 тыс.14 дней назад
Maxilla and its crucial role in shaping your facial appearance. Learn how the maxilla can enhance or detract from your looks and explore effective ways to improve it. Get the best Royal jelly in the market: www.rawroyaljelly.com/PRIMAL10. Blogs&Store: beacons.ai/primalupgrade. My ebook: shop.beacons.ai/primalupgrade/4d033bd4-d8ce-43ea-9b34-f1282a18008f In this video, We'll cover orthodontic sur...
Microfracture Method for Height Increase: A Step-by-Step Guide|
Просмотров 13 тыс.14 дней назад
In this video, I break down the essentials of height growth after puberty using scientifically-backed methods. Discover how cycling, diet, and the microfracture method can stimulate growth, even if you're past your teenage years. I also explain the principles of Wolff's Law and how bone remodeling can support height increase. The Best Royal jelly: www.rawroyaljelly.com/PRIMAL10 Code: PRIMAL10 f...
Defy genetics: Grow Taller using Mechanical and Hormonal Stress!
Просмотров 4,2 тыс.Месяц назад
Two types of stress can aid you in growing taller. Part 2 is Coming out soon! 👉The Blog: medium.com/@primalupgrade/is-it-possible-to-increase-your-height-after-18-caf3d6267aa1 👉 The Hormone Optimization Guide: shop.beacons.ai/primalupgrade/4d033bd4-d8ce-43ea-9b34-f1282a18008f 👉 The Skyscraper Method: payhip.com/b/WeoLf Key Points Covered: 1. How to Grow Taller 2. How to utilize techniques to gr...
How To Glow Up: A Step-By-Step Guide (No BS)
Просмотров 2,7 тыс.2 месяца назад
How To Glow Up: A Step-By-Step Guide (No BS)
How to quit Porn a complete guide
Просмотров 3342 месяца назад
How to quit Porn a complete guide

Комментарии

  • @overshears
    @overshears 7 часов назад

    if you live in the US you can find really good raw milk that is unpasteurized at stores like sprout's, they're kinda expensive tho (the packaging says it's for dogs though)

  • @averageuraniumconsumer4856
    @averageuraniumconsumer4856 День назад

    What if when i do massage on skull my fascia doesnt hurt? It means my fascia isnt tight?

  • @toxxgaming2241
    @toxxgaming2241 День назад

    Can i do cycling with gym cycle instead of actual bicycle 🚲?

  • @bazzpalhania9255
    @bazzpalhania9255 2 дня назад

    Bro i think you copy. Oscar patel content

    • @primalupgrade
      @primalupgrade День назад

      No, these are things that I have tried and researched

    • @bazzpalhania9255
      @bazzpalhania9255 День назад

      @primalupgrade ohh..but 90% will be similar with Oscar Patel content

  • @rszenstudios1670
    @rszenstudios1670 2 дня назад

    Only way is : where is my hammer 🔨

  • @ebbedevanesam
    @ebbedevanesam 2 дня назад

    how to supplement raw goat or cow colostrum where to buy from

    • @primalupgrade
      @primalupgrade 2 дня назад

      Choose a brand that sourced from organically raised, grass fed cows/goats.

  • @Userdead_uk
    @Userdead_uk 2 дня назад

    What about the creating the front teeth gap?

  • @harishchandragupta2691
    @harishchandragupta2691 2 дня назад

    Bro please make a video on how to increase brow ridge size

    • @primalupgrade
      @primalupgrade 2 дня назад

      The next video is on eyes that too hunter eyes 👀👀 Stay tuned!

  • @harishchandragupta2691
    @harishchandragupta2691 2 дня назад

    Bro this video is legendary i have watched 100 of videos but only thumbpulling worked on my face but after watching this video i don't have to watch any other videos keep it up broo

  • @LadduNagar-g7l
    @LadduNagar-g7l 2 дня назад

    Make video on height

  • @kalahari4767
    @kalahari4767 2 дня назад

    are whole milk good for bonemass? i cant afford raw milk

    • @primalupgrade
      @primalupgrade 2 дня назад

      No boss whole milk doesn't have lactoferrin

    • @AnataoWasurenu
      @AnataoWasurenu 2 дня назад

      @@primalupgradeand what if the raw milk available to me is not hygienic?

  • @primalupgrade
    @primalupgrade 3 дня назад

    My ebook: payhip.com/b/NQ2w9 The best Royal Jelly: www.rawroyaljelly.com/PRIMAL10 My blogs: primalupgrade.medium.com/

  • @AlliedTiara
    @AlliedTiara 3 дня назад

    My father is 169cm my mother is 155 cm and i am 173 male at 15.5 how tall will i be

  • @carlosguillen2402
    @carlosguillen2402 4 дня назад

    How often should we do this

  • @kyuss5729
    @kyuss5729 5 дней назад

    BULLSHITTERY 🤦‍♂️😂

  • @Jacob-ldk
    @Jacob-ldk 5 дней назад

    I'm 5'2 now i'm 7'2 after 1 year

  • @shura9801
    @shura9801 5 дней назад

    i am 16,5 and i am 180cm tall my dad is 187 cm tall and my mom is about 165-163 what height do you think i can reach

  • @sebastianalex7900
    @sebastianalex7900 5 дней назад

    Is this possible even if I’m already 30?

  • @Raj-nl6nq
    @Raj-nl6nq 5 дней назад

    Primal

  • @Parrel0x
    @Parrel0x 6 дней назад

    perfect

  • @ItIsAMogOrBeMoggedWorld-1
    @ItIsAMogOrBeMoggedWorld-1 6 дней назад

    Why not both?

  • @sheldonjunior7467
    @sheldonjunior7467 6 дней назад

    Did we do regularry or what , i mean how long bone heal tu microfacture before go for another microfacture

  • @giris007
    @giris007 6 дней назад

    Can i increase my Height at 23?

  • @GeorgeForeman.
    @GeorgeForeman. 6 дней назад

    Can i use more then 2lbs anklet weight

    • @noyon9580
      @noyon9580 6 дней назад

      Start with 2 kg then gradually increase.But it will be costly.I recommend you the resistance band method because they are cheaper than ankle weights+they can give you more stretch.I started with 5-15 kg resistance band.Soon I will increase it.Its your choice what you want to use but I will recommend the resistance band method

    • @babitasingh21900
      @babitasingh21900 День назад

      ​@@noyon9580which resistance band r u using

  • @JACKTHEDRAGONOKEEFFE
    @JACKTHEDRAGONOKEEFFE 7 дней назад

    I used the Method. Oh look, a plane....

  • @Aviraj-v7v
    @Aviraj-v7v 8 дней назад

    I breath from nose 24 hr from my childhood,but I stayed my mouth open while sleeping,but breath through my nose,receded chin I have now how to fix it

    • @primalupgrade
      @primalupgrade 8 дней назад

      Tape your mouth while sleeping. Performe thumb pulling and reverse thumb pulling and try to put as much resistance on jaw as you can (ofc apply pressure equally or you will have an assymetrycal face)

    • @YusufKhan-z4k
      @YusufKhan-z4k 2 дня назад

      ​@primalupgrade what is reverse thumb pulling?

  • @Elmin.7
    @Elmin.7 8 дней назад

    6:05 when stretching doesnt this change proportions of femur and shin? so that the shin becomes longer then the femur?? is that even possible? i think the resistence band method is better because it stretches both. where as the other mehtod is to sit where the shins hang in the air is the one that made me question if this would change the proportions.

    • @primalupgrade
      @primalupgrade 8 дней назад

      Yes resistance bands are better than ankle weights

  • @primalupgrade
    @primalupgrade 8 дней назад

    The Best Royal jelly: www.rawroyaljelly.com/PRIMAL10 Hormone optimization: shop.beacons.ai/primalupgrade/4d033bd4-d8ce-43ea-9b34-f1282a18008f

  • @primalupgrade
    @primalupgrade 8 дней назад

    DISCLAIMER: Thumbpushing can give your maxilla a down sunken maxilla. So do it carefully (I preffer you do Thumbpulling)

    • @lm22st
      @lm22st 5 дней назад

      so if i do it carefully thne it will help right?

  • @royalobasi1938
    @royalobasi1938 8 дней назад

    Im 5'10 and i just turned 18, My dad is 6'4 and my mom is 5'5, My parents said I'll grow till 25 but can i still surpass my dad?

    • @primalupgrade
      @primalupgrade 8 дней назад

      Ofc you have elite genes You need to optimise your hormones, lifestyle and environment.

    • @royalobasi1938
      @royalobasi1938 8 дней назад

      @@primalupgrade alright thanks, I was 5'8 at 16 and 5'9 at 17 so it might be a slow process

  • @ifyousubmetheniwillsubyou9401
    @ifyousubmetheniwillsubyou9401 8 дней назад

    Iam 20 yrs old,5'6 and 154 lbs(70kg) right now,parents height 5'0 each,can i increase my height? If yes, Can i add 0.5 or 1kg each ankle weights for my jumps and 2 kg/3kg each ankle weights for stretching for 1 hour?

  • @ifyousubmetheniwillsubyou9401
    @ifyousubmetheniwillsubyou9401 8 дней назад

    Iam 20 yrs old,5'6 and 154 lbs(70kg) right now,parents height 5'0 each,can i increase my height?

  • @IbniUmar-lj7zk
    @IbniUmar-lj7zk 8 дней назад

    I am 19 and 5.6 feet will it work

  • @LeoFakih-k1x
    @LeoFakih-k1x 8 дней назад

    Bro i have a question please answer i really want to believe your video is true but why is everyone and every doctor i ask says that its not true and even if it works it could be harmful like one leg taller than the other and that it could make you less flexible please specify thank you.

    • @Placeholder-g8k
      @Placeholder-g8k 8 дней назад

      Ofc it’s not real bro , wolffs law is outdated and doesn’t apply to all cases , and even if it worked it would reinforce the bone not grow it

  • @Chris-lx3fb
    @Chris-lx3fb 9 дней назад

    I love the video the best of all the videos I have watched. Although I prefer talks on natural remedies thus the initial remark. I whish you make more videos focusing on more of the natural gains and it corresponding scientific backups, thanks.

  • @SAMURAI-bh4zt
    @SAMURAI-bh4zt 9 дней назад

    I‘ve been doing this the last 5 Months. In the first 3 Months i didn‘t see much of a change but i just kept doing it i didn‘t get taller when i measured myself but everyone was telling me that i am taller. Then i stopped doing all this i just kept training martial arts and going in the gym as usual but i prayed every single night to grow taller. And a couple weeks ago i thought maybe i should run more and i started going jogging and if not i skipped rope for 20-30 minutes in a single sesh. And afterwards i just normally stratched and 2 weeks ago i really started having pain in my shin bones and since then i‘ve been growing every single day and i am almost 180cm now. I started with 170 in Mai and now it‘s almost the end of october. All i can say is you guys have to pray for it and alot of jumping/running the hanging method is not really helpful.

    • @Milesmorales6969
      @Milesmorales6969 9 дней назад

      how old are you man

    • @SAMURAI-bh4zt
      @SAMURAI-bh4zt 8 дней назад

      @@Milesmorales6969 17

    • @Xwrix
      @Xwrix 8 дней назад

      How old ru tho?

    • @SAMURAI-bh4zt
      @SAMURAI-bh4zt 8 дней назад

      @@Xwrix i am 17

    • @animeverse9512
      @animeverse9512 8 дней назад

      ​@@SAMURAI-bh4ztare your growth plates closed? And did you grow even after that?

  • @Izunani
    @Izunani 9 дней назад

    I'm 20 right now, would turn 21 on April 24th , my dad was 5'7 n mom was 5'3 , am 5'7 rn, is it possible to grow? If it is could provide me tips?

  • @Евгений-ь3щ2л
    @Евгений-ь3щ2л 9 дней назад

    Royal jelly has estrogenic effect on the bone. Unfortunately It will give a boost but then close your growth plates.

    • @primalupgrade
      @primalupgrade 9 дней назад

      No boss not true RJ is one of the best substance in the world. It will help you grow taller

    • @Евгений-ь3щ2л
      @Евгений-ь3щ2л 9 дней назад

      @@primalupgrade look up at pubmed royal jelly estrogenic effect, rj will close the growth plates prematurely, human females have height boost when menarche then the plates close rapidly! Same stuff with royal jelly that help queen bee grow ovaries , however bee does not have bone, royal jelly is OK for grown up people not for teenager boya

    • @primalupgrade
      @primalupgrade 9 дней назад

      There was a study done on 12 year olds 25 of them. Ten were given RJ and 15 were not. After 2 months the the avg height of the group that did NOT take RJ went from 158.12cm to 158.82cm. And the group took RJ their avg height went from 152.46cm to 154.13 cm so even for teenagers rj is goated!

    • @Евгений-ь3щ2л
      @Евгений-ь3щ2л 9 дней назад

      @@primalupgrade read carefully OK? It will give a temporary boost sure, such as girls grow taller than boys first, then estrogen fuses the growth plates. You can delete my comment but you can not delete the truth

    • @Евгений-ь3щ2л
      @Евгений-ь3щ2л 9 дней назад

      Ps: to increase ones final height should focus on increasing protein, sleep and suppression of excessive female hormone, stretch and hanging, avoid alcohol , unfortunately supplement have only poor effect :((((

  • @ebbedevanesam
    @ebbedevanesam 10 дней назад

    test

    • @primalupgrade
      @primalupgrade 10 дней назад

      Check the channel bio. The guide is the first thing you will see

  • @princecharming3659
    @princecharming3659 10 дней назад

    can thumb pulling fix crooked teeth

    • @primalupgrade
      @primalupgrade 10 дней назад

      I would recommend braces

    • @DemiGod160
      @DemiGod160 8 дней назад

      ​@@primalupgradeI would say no to braces as it blocks your forward growth giving you double chin

  • @Jadire
    @Jadire 10 дней назад

    Appreciate the content, However DHT I have to disagree since it is a “Adult Hormone” & it accelerates Maturation specifically bone maturation in this case so I would advise lowering DHT a little maybe eat a lot of onions or saw palmetto

    • @primalupgrade
      @primalupgrade 10 дней назад

      No boss DHT will help you in height growth

  • @AURA_ED
    @AURA_ED 10 дней назад

    Can i use 7kg dumbbells on my foot???instead of resistance band

    • @primalupgrade
      @primalupgrade 10 дней назад

      7 kg is too much you should have 3 kg at max (1.5kg each)

    • @AURA_ED
      @AURA_ED 10 дней назад

      @@primalupgrade will it gonna destroy something?

    • @skenglish2187
      @skenglish2187 7 дней назад

      7 kg 💀

  • @shieldwonders4501
    @shieldwonders4501 11 дней назад

    No! Don't give stupid hope I am trying these things (You mentioned) for past 3 years and I haven't grown even a single inch. I am having a balanced diet including raw milk, eggs, meat with regular intake of multivitamin, fish oil, vitamin d3+k2, magnesium and zinc. I am also physically active as a basketball player, sprinter and weightlifter. I am 21 currently and started these when I was 5'7 at 18 years of age. I have also taken HGH stimulating supplement like ariginine, etc. and many more Don't fall for these fake RUclipsr traps.

    • @primalupgrade
      @primalupgrade 10 дней назад

      The problem lies in the supplements you mentioned they mess up your gut and are not highly bioavailable, try getting all of these from natural sources such as organs, fermented foods etc. Sleep 7-8 hrs make a CIRCADIAN RHYTHM. Consume organ meats, Royal jelly, lower your prolactin levels and increase your DHT, Test, T3 And don't focus on lowering estrogen as you NEED estrogen for bone growth Be in the sun as much as you can! And ofc do the micro fracture/cycling method for additional gains.

    • @shieldwonders4501
      @shieldwonders4501 9 дней назад

      @@primalupgrade But it won't affect your height after puberty

    • @Xwrix
      @Xwrix 8 дней назад

      How tall is ur parents?

    • @shieldwonders4501
      @shieldwonders4501 8 дней назад

      @@Xwrix My father is 5'9 and my Mother is 5'6.

  • @JésusAdoration-e5w
    @JésusAdoration-e5w 11 дней назад

    I'm17 years i can make microfracture yes or no ? Please

  • @Milesmorales6969
    @Milesmorales6969 11 дней назад

    wont dht cause hairfall ?

    • @primalupgrade
      @primalupgrade 11 дней назад

      Nope, its prolactin So if you have; High DHT and Low Prolactin then there will be no hairfall However, if you have high DHT and high Prolactin then you WILL have hairfall Low DHT And High prolactin also does not cause any hairloss. And DHT gives you benefits like: Deeper Voice; Higher bone mass; Better facial hair, More muscle less fat, and overall make you a beast as DHT is 10X more potent than testosterone as it does not aromatize.

  • @hemantsingh-b6j
    @hemantsingh-b6j 11 дней назад

    bro i have overbite so where to put teeths while mewing

    • @primalupgrade
      @primalupgrade 11 дней назад

      Either get braces or if you want the natural option- Get gum/mastic gym and chew it with your front teeth. This will naturally fix your overbite

    • @hemantsingh-b6j
      @hemantsingh-b6j 11 дней назад

      @@primalupgrade oh thanks but where to put lower teeth while mewing

    • @YusufKhan-z4k
      @YusufKhan-z4k 2 дня назад

      ​@@hemantsingh-b6jdid u got the answer?

    • @hemantsingh-b6j
      @hemantsingh-b6j День назад

      @@YusufKhan-z4k not really

  • @deedee-vu3lp
    @deedee-vu3lp 11 дней назад

    Thanks🎉

  • @PartikBishnoi-d1p
    @PartikBishnoi-d1p 11 дней назад

    Primal

  • @MrIncognitoFr
    @MrIncognitoFr 11 дней назад

    What if i place something heavy like a bag on my foot while it is hanging? Will it have the same effect as ankle weights as the weight on the foot puts stress on ankles? Pls correct me if im wrong.

    • @primalupgrade
      @primalupgrade 11 дней назад

      No it won't get ankle weights

    • @MrIncognitoFr
      @MrIncognitoFr 11 дней назад

      @@primalupgrade i didnt understand

    • @QYJ7
      @QYJ7 5 дней назад

      @@MrIncognitoFr it will not workk simplee