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Primal upgrade
Добавлен 2 июн 2021
Helping you become aesthetic in a primal way!
How to Boost Bone Mass for a Naturally Sculpted Face
Discover how targeted exercises, nutrient-rich foods, and lifestyle habits can help enhance bone density for a stronger, more defined facial structure.
My ebook: payhip.com/b/NQ2w9
The best Royal Jelly: www.rawroyaljelly.com/PRIMAL10
My blogs: medium.com/@primalupgrade
The Keypoints Covered in the video:
1. Manuplating Hormones for thicker foods.
2. Foods that can help you Increase bone mass.
3. Looksmaxing techniques to improve Bone mass.
Subscribe for more!
tags: #bones #bonemass #bonedensity #hormones #health #technique #food #information #aesthetic #face #looksmaxxing
My ebook: payhip.com/b/NQ2w9
The best Royal Jelly: www.rawroyaljelly.com/PRIMAL10
My blogs: medium.com/@primalupgrade
The Keypoints Covered in the video:
1. Manuplating Hormones for thicker foods.
2. Foods that can help you Increase bone mass.
3. Looksmaxing techniques to improve Bone mass.
Subscribe for more!
tags: #bones #bonemass #bonedensity #hormones #health #technique #food #information #aesthetic #face #looksmaxxing
Просмотров: 957
Видео
How to Improve Your Maxilla for Better Looks | Looksmaxxing Series Part 1
Просмотров 7 тыс.14 дней назад
Maxilla and its crucial role in shaping your facial appearance. Learn how the maxilla can enhance or detract from your looks and explore effective ways to improve it. Get the best Royal jelly in the market: www.rawroyaljelly.com/PRIMAL10. Blogs&Store: beacons.ai/primalupgrade. My ebook: shop.beacons.ai/primalupgrade/4d033bd4-d8ce-43ea-9b34-f1282a18008f In this video, We'll cover orthodontic sur...
Microfracture Method for Height Increase: A Step-by-Step Guide|
Просмотров 13 тыс.14 дней назад
In this video, I break down the essentials of height growth after puberty using scientifically-backed methods. Discover how cycling, diet, and the microfracture method can stimulate growth, even if you're past your teenage years. I also explain the principles of Wolff's Law and how bone remodeling can support height increase. The Best Royal jelly: www.rawroyaljelly.com/PRIMAL10 Code: PRIMAL10 f...
Defy genetics: Grow Taller using Mechanical and Hormonal Stress!
Просмотров 4,2 тыс.Месяц назад
Two types of stress can aid you in growing taller. Part 2 is Coming out soon! 👉The Blog: medium.com/@primalupgrade/is-it-possible-to-increase-your-height-after-18-caf3d6267aa1 👉 The Hormone Optimization Guide: shop.beacons.ai/primalupgrade/4d033bd4-d8ce-43ea-9b34-f1282a18008f 👉 The Skyscraper Method: payhip.com/b/WeoLf Key Points Covered: 1. How to Grow Taller 2. How to utilize techniques to gr...
How To Glow Up: A Step-By-Step Guide (No BS)
Просмотров 2,7 тыс.2 месяца назад
How To Glow Up: A Step-By-Step Guide (No BS)
if you live in the US you can find really good raw milk that is unpasteurized at stores like sprout's, they're kinda expensive tho (the packaging says it's for dogs though)
What if when i do massage on skull my fascia doesnt hurt? It means my fascia isnt tight?
Can i do cycling with gym cycle instead of actual bicycle 🚲?
Bro i think you copy. Oscar patel content
No, these are things that I have tried and researched
@primalupgrade ohh..but 90% will be similar with Oscar Patel content
Only way is : where is my hammer 🔨
how to supplement raw goat or cow colostrum where to buy from
Choose a brand that sourced from organically raised, grass fed cows/goats.
What about the creating the front teeth gap?
Bro please make a video on how to increase brow ridge size
The next video is on eyes that too hunter eyes 👀👀 Stay tuned!
Bro this video is legendary i have watched 100 of videos but only thumbpulling worked on my face but after watching this video i don't have to watch any other videos keep it up broo
Appreciate it bro
Hey bro where u find the thumb pulling tutorial
Make video on height
Already made 2 videos
are whole milk good for bonemass? i cant afford raw milk
No boss whole milk doesn't have lactoferrin
@@primalupgradeand what if the raw milk available to me is not hygienic?
My ebook: payhip.com/b/NQ2w9 The best Royal Jelly: www.rawroyaljelly.com/PRIMAL10 My blogs: primalupgrade.medium.com/
My father is 169cm my mother is 155 cm and i am 173 male at 15.5 how tall will i be
How often should we do this
BULLSHITTERY 🤦♂️😂
I'm 5'2 now i'm 7'2 after 1 year
i am 16,5 and i am 180cm tall my dad is 187 cm tall and my mom is about 165-163 what height do you think i can reach
Is this possible even if I’m already 30?
No
Primal
Check the link in channel bio
perfect
Why not both?
Did we do regularry or what , i mean how long bone heal tu microfacture before go for another microfacture
Can i increase my Height at 23?
Can i use more then 2lbs anklet weight
Start with 2 kg then gradually increase.But it will be costly.I recommend you the resistance band method because they are cheaper than ankle weights+they can give you more stretch.I started with 5-15 kg resistance band.Soon I will increase it.Its your choice what you want to use but I will recommend the resistance band method
@@noyon9580which resistance band r u using
I used the Method. Oh look, a plane....
😂😂
I breath from nose 24 hr from my childhood,but I stayed my mouth open while sleeping,but breath through my nose,receded chin I have now how to fix it
Tape your mouth while sleeping. Performe thumb pulling and reverse thumb pulling and try to put as much resistance on jaw as you can (ofc apply pressure equally or you will have an assymetrycal face)
@primalupgrade what is reverse thumb pulling?
6:05 when stretching doesnt this change proportions of femur and shin? so that the shin becomes longer then the femur?? is that even possible? i think the resistence band method is better because it stretches both. where as the other mehtod is to sit where the shins hang in the air is the one that made me question if this would change the proportions.
Yes resistance bands are better than ankle weights
The Best Royal jelly: www.rawroyaljelly.com/PRIMAL10 Hormone optimization: shop.beacons.ai/primalupgrade/4d033bd4-d8ce-43ea-9b34-f1282a18008f
DISCLAIMER: Thumbpushing can give your maxilla a down sunken maxilla. So do it carefully (I preffer you do Thumbpulling)
so if i do it carefully thne it will help right?
Im 5'10 and i just turned 18, My dad is 6'4 and my mom is 5'5, My parents said I'll grow till 25 but can i still surpass my dad?
Ofc you have elite genes You need to optimise your hormones, lifestyle and environment.
@@primalupgrade alright thanks, I was 5'8 at 16 and 5'9 at 17 so it might be a slow process
Iam 20 yrs old,5'6 and 154 lbs(70kg) right now,parents height 5'0 each,can i increase my height? If yes, Can i add 0.5 or 1kg each ankle weights for my jumps and 2 kg/3kg each ankle weights for stretching for 1 hour?
Iam 20 yrs old,5'6 and 154 lbs(70kg) right now,parents height 5'0 each,can i increase my height?
I am 19 and 5.6 feet will it work
Bro i have a question please answer i really want to believe your video is true but why is everyone and every doctor i ask says that its not true and even if it works it could be harmful like one leg taller than the other and that it could make you less flexible please specify thank you.
Ofc it’s not real bro , wolffs law is outdated and doesn’t apply to all cases , and even if it worked it would reinforce the bone not grow it
I love the video the best of all the videos I have watched. Although I prefer talks on natural remedies thus the initial remark. I whish you make more videos focusing on more of the natural gains and it corresponding scientific backups, thanks.
I‘ve been doing this the last 5 Months. In the first 3 Months i didn‘t see much of a change but i just kept doing it i didn‘t get taller when i measured myself but everyone was telling me that i am taller. Then i stopped doing all this i just kept training martial arts and going in the gym as usual but i prayed every single night to grow taller. And a couple weeks ago i thought maybe i should run more and i started going jogging and if not i skipped rope for 20-30 minutes in a single sesh. And afterwards i just normally stratched and 2 weeks ago i really started having pain in my shin bones and since then i‘ve been growing every single day and i am almost 180cm now. I started with 170 in Mai and now it‘s almost the end of october. All i can say is you guys have to pray for it and alot of jumping/running the hanging method is not really helpful.
how old are you man
@@Milesmorales6969 17
How old ru tho?
@@Xwrix i am 17
@@SAMURAI-bh4ztare your growth plates closed? And did you grow even after that?
I'm 20 right now, would turn 21 on April 24th , my dad was 5'7 n mom was 5'3 , am 5'7 rn, is it possible to grow? If it is could provide me tips?
Yes
Royal jelly has estrogenic effect on the bone. Unfortunately It will give a boost but then close your growth plates.
No boss not true RJ is one of the best substance in the world. It will help you grow taller
@@primalupgrade look up at pubmed royal jelly estrogenic effect, rj will close the growth plates prematurely, human females have height boost when menarche then the plates close rapidly! Same stuff with royal jelly that help queen bee grow ovaries , however bee does not have bone, royal jelly is OK for grown up people not for teenager boya
There was a study done on 12 year olds 25 of them. Ten were given RJ and 15 were not. After 2 months the the avg height of the group that did NOT take RJ went from 158.12cm to 158.82cm. And the group took RJ their avg height went from 152.46cm to 154.13 cm so even for teenagers rj is goated!
@@primalupgrade read carefully OK? It will give a temporary boost sure, such as girls grow taller than boys first, then estrogen fuses the growth plates. You can delete my comment but you can not delete the truth
Ps: to increase ones final height should focus on increasing protein, sleep and suppression of excessive female hormone, stretch and hanging, avoid alcohol , unfortunately supplement have only poor effect :((((
test
Check the channel bio. The guide is the first thing you will see
can thumb pulling fix crooked teeth
I would recommend braces
@@primalupgradeI would say no to braces as it blocks your forward growth giving you double chin
Appreciate the content, However DHT I have to disagree since it is a “Adult Hormone” & it accelerates Maturation specifically bone maturation in this case so I would advise lowering DHT a little maybe eat a lot of onions or saw palmetto
No boss DHT will help you in height growth
Can i use 7kg dumbbells on my foot???instead of resistance band
7 kg is too much you should have 3 kg at max (1.5kg each)
@@primalupgrade will it gonna destroy something?
7 kg 💀
No! Don't give stupid hope I am trying these things (You mentioned) for past 3 years and I haven't grown even a single inch. I am having a balanced diet including raw milk, eggs, meat with regular intake of multivitamin, fish oil, vitamin d3+k2, magnesium and zinc. I am also physically active as a basketball player, sprinter and weightlifter. I am 21 currently and started these when I was 5'7 at 18 years of age. I have also taken HGH stimulating supplement like ariginine, etc. and many more Don't fall for these fake RUclipsr traps.
The problem lies in the supplements you mentioned they mess up your gut and are not highly bioavailable, try getting all of these from natural sources such as organs, fermented foods etc. Sleep 7-8 hrs make a CIRCADIAN RHYTHM. Consume organ meats, Royal jelly, lower your prolactin levels and increase your DHT, Test, T3 And don't focus on lowering estrogen as you NEED estrogen for bone growth Be in the sun as much as you can! And ofc do the micro fracture/cycling method for additional gains.
@@primalupgrade But it won't affect your height after puberty
How tall is ur parents?
@@Xwrix My father is 5'9 and my Mother is 5'6.
I'm17 years i can make microfracture yes or no ? Please
Yes
wont dht cause hairfall ?
Nope, its prolactin So if you have; High DHT and Low Prolactin then there will be no hairfall However, if you have high DHT and high Prolactin then you WILL have hairfall Low DHT And High prolactin also does not cause any hairloss. And DHT gives you benefits like: Deeper Voice; Higher bone mass; Better facial hair, More muscle less fat, and overall make you a beast as DHT is 10X more potent than testosterone as it does not aromatize.
bro i have overbite so where to put teeths while mewing
Either get braces or if you want the natural option- Get gum/mastic gym and chew it with your front teeth. This will naturally fix your overbite
@@primalupgrade oh thanks but where to put lower teeth while mewing
@@hemantsingh-b6jdid u got the answer?
@@YusufKhan-z4k not really
Thanks🎉
Primal
Check the link in channel bio
What if i place something heavy like a bag on my foot while it is hanging? Will it have the same effect as ankle weights as the weight on the foot puts stress on ankles? Pls correct me if im wrong.
No it won't get ankle weights
@@primalupgrade i didnt understand
@@MrIncognitoFr it will not workk simplee