BEST HEALTHY TUNA SALAD | light, quick & easy
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- Опубликовано: 8 июн 2024
- This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.
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🐟 TUNA SALAD INGREDIENTS
2 5- ounce cans white albacore tuna in water2 celery stalks
2 tablespoons minced red onion
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
feelgoodfoodie.net/recipe/hea...
🥣 PRODUCTS FROM VIDEO (affiliate)
MEASURING SPOONS & CUPS: amzn.to/3ctqlmH
KNIVES: amzn.to/3nmGQUI
LEMON SQUEEZER: amzn.to/3yXOpa4
SALT & PEPPER SHAKERS: oxo.x57o.net/3PkY7M
CAN OPENER: amzn.to/3t5e10K
⏱️ TIMESTAMPS:
0:00 Introduction
0:13 Preparing the dressing
1:31 Adding the tuna
2:04 Adding the vegetables
3:23 Adjusting the taste
3:50 Finished product
4:00 Making a tuna salad sandwich
4:37 Taste test
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💛 THANK YOU FOR WATCHING!
#Tuna #TunaSalad #HealthyTunaSalad #HealthyRecipe
I tried this, added cucumbers, chickpeas and oh my goodness, absolutely delicious! I was hooked!❤️ THANK YOU!!!✨ Made finals meal prep so easy!!
gonna have to try it with the chickpeas when I do😯 sounds amazing.
Chickpeas go soooo well with tuna and mayo. I often do a tuna chickpea salad!!
I love how you are so real with the plastic wrap for the leftover red onion ❤
I have tried this recipe & LOVE it. I had to hunt for it again as I want to make it again today. You are such a good teacher! Thank you so much for this video!
By far, the best I’ve ever tasted. Thank you so much for sharing. With love from Australia. ❤
Tried it and loved it!! 😍 Great recipe 👍
Made this today. Super easy and super delicious :) I got some wheat tortillas and lettuce and made some wraps w em. Soo good ! ❤
Great recipe, tastes light and fresh!
Thank you for this. 🙏🏽
Excellent presentation and communication. 👌🏽
U have a library of knowledge I am humbly now to u chef the work u have done in you tube massive great content the world needs more of u
Thank you for this!!!!!!! I’m going to make it for meal prep ❤️❤️❤️
Looks so good! Thanks.
Wow I’m going to try that yogurt instead of mayo, that’s great and all flavours
Yes, definitely do!
Wow this looks yummy and I have to try it
So simple way,& health. 😊
i tried it. it was SO good ! i didn't have dijon mustard though but still was AMAZING! next time i will add in the dijon mustard when i go restock on groceries! thank you!
definetly going to try this out, love Tuna and this looks perfect!
Hope you love it! Thank you!
The first video i watched was lettuce chips when u said u where craving for it, really triggered something in me to go for healthy food. Today i watched your pasta shorts and the shrimp 🍤 salad 🥗. Im in subscribed.
Looks yummy! Cant wait to try it! 😌
Thank you! Let me know what you think once you give it a try!
Thank youuuu
Great job, made me so hungry
Thank you!! It's so worth making!
Yummm wonderful!!!!
Cool recipe, will make it to take for lunch to work
Thank you so much! Great idea!
you are simply amazing
Hi there from Canada it’s so good to see you
Glad to be sharing these video recipes again!
Thanks again 🥳
You're so welcome!
Ecuadorian Tuna! ❤ 🇪🇨
Love this recipe. Tuna salad that you can eat guilt free! And with the tuna AND greek yogurt, that's a LOT of protein!!
Nice video, iam a big mayo lover. So can you tell me plz how is the difference of the taste? Is your yogurt recipe far away from a mayo taste or is it similar? Because I would really love to cook more healthy but iam afraid of a booring taste.
Looks awesome!! Never thought of using greek yogurt
Tasty
I put shredded apple in mine - this is 💯
Definitely give this version a try!
@@Feelgoodfoodie I will 💖
Hi, with what can I replace celery? Thx
Would this be good to eat just on its own I was thinking about just having the tuna salad for lunch at work
Looks amazing 😻. Tho I heard that a spoon might be better when breaking up the tuna than a fork
Maybe you could give that a try
❤❤❤
How long does this stay fresh for in the fridge?
I know people are fans more of cucumber but I use a little chopped pickle then a very tiny splash of pickle juice. That with a very tiny dash of vinegar and lemon then I'm set. Only thing I can't agree with is no mayo because mine needs that😂
I don’t have lemons but I have lemon juice will that work?
Miam 🤤
🙌
I use hummus as a binder instead of mayonnaise
How many calories in this recipe ? Just wondering
What's tuna fish with out mayo it's like have French fries with out ketchup
I’m not a big fan of celery could I add cucumber instead
You could! Or you could omit the celery completely.
When I need a crunch but don’t want the water of cucumbers Ill drain/dry and chop up waterchestnuts.
you think this would be good with salmon or crab meat?
It could definitely work!
@@Feelgoodfoodie This was perfect! just couldn't picture yogurt and fish going good together..thanks
I made this and it was inedible. Tastes so bitter/sour! Love so many of the other recipes here but this one was a miss for me.
How many calories does it have
Looks good, would toast😢
😂
I'm kind of inexperienced so I have to ask. Is canned already tuna cooked when it comes out of the can?
Albacore tuna is high in mercury!
Should use yellow fin tuna.
use mayonnaise with olive oil.
Recipe was pretty good. But you are definitely beautiful.
If you suffering anemia you shouldn’t eat yoghurt with meat,chicken or food
-1 point for not toasting the bread
Hmmm...
1.) Albacore has a lot of mercury vs light tuna.
2.) Fish oil is good for you.
She meant tuna in added oil, not fish oil, that's why she likes tuna in its own juice with some water to preserve.