EASY TUNA SALAD RECIPE | healthy + quick
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- Опубликовано: 30 июн 2024
- Tuna salad is an easy, healthy recipe made with simple ingredients that come together in just minutes. This is a great recipe to keep on hand when you are in need of a quick and nutritious meal that can make in minutes.
I love to serve this tuna on top of cucumber slices, wrapped in a lettuce cup, or piled high on some nice and hearty whole-grain bread. Enjoy!
PRINT RECIPE: cleananddelicious.com/tuna-sa...
TIME STAMPS
0:00 Intro
0:30 What tuna to buy
0:51 Adding the ingredients
1:44 How to chop an onion
2:53 Mixing the ingredients
3:10 Ways to enjoy
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INGREDIENTS & PRODUCTS USED:
Primal Kitchen Mayo: bit.ly/3lyFB4U (use code: clean10 to save 10%)
Skip Jack Tuna: amzn.to/3nIhovR
Glass Mixing Bowls: amzn.to/3ChePES
Santoku Knife: amzn.to/2tLETaa
Spouted Glass Measuring Cup: amzn.to/2oEQdnV
MORE SMOOTHIE RECIPES:
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TUNA SALAD RECIPE
2 5-ounce cans of tuna in water
1/4 cup mayonnaise
1/4 cup plain Greek yogurt
1/3 cup diced celery (1 celery rib)
3 tablespoons diced red onion
2 tablespoon diced cornichon pickles capers work too
Handful baby spinach thinly sliced
Salt and pepper to taste
Drain the liquid from the tuna cans. Then, into a mixing bowl, add the tuna, mayonnaise, Greek yogurt, celery, red onion, cornichon pickles, thinly sliced baby spinach, salt and pepper.
Stir everything together until well combined. Serve tuna salad as desired - spoon onto bread for sandwiches or pile it into lettuce cups, spread it on crackers, or serve it any other favorite way. Enjoy
NUTRITIONAL ANALYSIS:
Serving: 1/4th of recipe Calories: 169kcal | Carbohydrates: 2g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 340mg | Potassium: 187mg | Fiber: 1g | Sugar: 1g | Vitamin A: 101IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#chocolateproteinshake #weightloss #proteinshake 
Хобби
With everyone back to school and routines, I thought it would be a good time to share a simple classic... tuna salad! I LOVE this recipe and hope you do as well. Enjoy it. XO-Dani
Thanks For Sharing Sunshine 🌞🤗🦁✨🥰🌹
I thought you might want to check this out, tuna is the most toxic fish you can eat. I used to love eating tuna steaks on my grill... But not any more. No way am I putting those poisons of Mercury and PC b's in my system that tuna wreaks of.
I made this however swapped out the tuna for smoked kippa
Kippa is more popular here in England
A great shortcut is to use tartar sauce, saves money and measuring, it taste exactly the same if you used mayo and pickle relish.
YUM! i would add either fresh bell pepper, or the smoked red pepper in the jar :)
I like my albacore tuna…it just tastes the best to me! I add mayo, celery, green onion and dill relish!
So good to know! If that's what you love, that's what you should eat! Enjoy it.
I substitute the Mayo with philadelphia cheese .
Since I’m unable to have dairy I use avocado as a substitute. Healthy fats and yummy.
Amazing. Thank you Dani for the recipe. It was an awesome super quick dinner on the table after a full day of work/school. Everyone enjoyed it 😘
Cant wait to try this with spinach. I have been watching you for years and you look the same as you did six years ago. it shows that you eat healthy. thanks for sharing heathy recipes.
Such a great recipe!! I tweaked the recipe and added diced green apple and omg I was in flavor town! 😋can’t wait to make this again and thanks for sharing !! ☺️
I LOVE tuna salad sandwiches!! I've never thought of adding in chopped spinach, though. I'll definitely give that a try! P.S. I've been doing the Greek yogurt/mayo combo for a few years now, and LOVE it!! I do use it for egg salad, chicken salad, tuna salad, and deviled eggs. It's just a perfect combo to me!
Hello Julie
I will give the mayo/yogurt a try. I didn't like the greek yogurt in my over night oats, so I skip it. But it sounds good w the tuna!
My daughter bought me a tuna salad sandwich today that i rated best sandwich bought in 5 years. Served on Jewish rye bread which we don't normally buy. Stuffed with spinach it made the sandwich. Now I have to try and duplicate it.
I like to add a shredded carrot for a little sweetener in lieu of the onion.
That sounds like a great idea!
I added some diced bell pepper the last time making tuna salad, really gives the salad some nick crisp and flavor!
I love watching you after all these years! Such a fresh recipe thank you Dani.
Awe, thank you! I appreciate you being with me all of these years!
I really like this recipe! I actually had all the ingredients in my cupboard and fridge already.
Awesome! Enjoy it.
I love how professional is this ! Beautiful
Just made it. We had it with my homemade wholemeal sourdough bagels. No leftovers to put in the fridge. Thank you Dani for this quick and really delicious recipe.
That's awesome! So glad you enjoyed it.
Looks absolutely delicious, thanks for sharing another great recipe! 😊
It is my pleasure. Thank you for watching.
I love tuna on cucumber rounds. I eat it like that all the time. Great video and recipe too. Thank you 😊
Such a good combo! Enjoy :)
Just made this for the first time tonight, sans the Spinach as we have none at home. SO DELICIOUS! I can highly recommend to anyone who is thinking about it.
Thanks for coming back and letting me know. SO glad you enjoyed it.
Love your tip to add crunchy veges like cauliflowers or radish. Thank you Jenny!
Just made this. It’s so good! Thank you for sharing.
Yummy! I still haven’t tried this yet! Might do soon in our warm weather. Thanks again. Dani x
Thank You so much for this recipe! I had no idea you could sneak in so many veggies into your tuna salad! I'm doing it your way from now on!
Right? Not only is it delicious - it's SO delicious!!
I'm gonna try this with cucumber, looks really good.
It's SO good! The perfect pair.
Dani has started making videos since 14 years ago now she is here with good recipes and delicious food we all enjoy!! Keep up the good work
Thank you! Will do!
loving the spinach add, would've never thought that could work. definitely trying
Oh, it SO works! Enjoy it.
Thank you Dani for your time and valuable information, good job well done. And this recipe shall be another pdf favorite I can assure you.
Looks delicious I’m going to make this for my lunches
Thank you
Perfect! Enjoy it.
Love the idea of making perfect tuna salad👌🏼 definitely give a try
Yummy! When my kids were little I'd mix in a hard boiled egg and cheddar cheese and toast the bread, always a hit!
That sounds delicious!
This looks so delicious! Can’t wait to try.
Thank you! Enjoy it.
@James Glenn Haughton and vv lo NBC
Bagh
Such a load of 💩💩💩👎 😗
Really enjoyed this video . Plain simply straight forward talking also great healthy information to alternative healthy mixers . Looks delicious 😋
Thank you, Dani! I never thought about adding chopped spinach into tuna salad. Genious!! I love this idea, and I will definitely try it. Have a wonderful weekend! *massive hugs*
Yes, spinach is delicious in there! Enjoy it and sending hugs right back your way.
Hi for the spinach part does it go in there uncooked.
@@patriciacrevecoeur2206 Yes it does go in uncooked . Just chop your raw spinach real good and add. Yum.
@@-greentoad thank-you
Just made it and it was delicious! We ate it on Mary’s gone crackers and cucumbers with boiled eggs on the side. Thanks for sharing 😋
😍👍Love the sliced cucumbers with the tuna fish 😋🐟
I’m going to try this brand! Thank you for all the great tips!
It's my pleasure, thank you for watching. XO
Please don’t…albacore tuna has the best flavour and texture of all canned tuna, nothing else compares. The rest of the recipe is very good and can be altered in many ways. I always add a splash of sweet pickle juice to the mix…secret ingredient, or shred an apple or carrot. Yummy!!!
Thank you precious Dani. 😎👍🏻
Thanks Dani for uploading this recipe I love tuna salad I usually eat tuna sandwich in subway and was always wandering how they make it delicious
Thanks a bunch. I love this!
Yummmmmm!!!! Tuna is my FAVOURITE sandwich filling, i usually have Sirena tuna, mayo, s&p and baby spinach. Im so hungry now 🤤
Simple and delicious! What could be better?!
I am casually watching and listening to your videos while I work to get recipe ideas. I definitely need to make healthier food choices because I'm constantly having stomach problems. This is my next step to try fixing my stomach a more natural way. Everything bothers my stomach though. So I'm hoping that this will help.
Looks delish, can't wait to try this!
Your tuna salad is calling my name! Yum!!! Also thanks for the info on which variety of tuna to buy. For years I've heard that albacore is the best to use but I've always preferred skip-jack or just plain light tuna in water. I feel vindicated. :D
LOL! Yes... vindicated you are. Now go enjoy that skip jack tuna, lol!!
Albacore has more mercury than the light
I love tuna sandwiches, and you have broadened my options. Thank you.
I love them too!! I'm glad you like this option, enjoy it.
Love it!! Making this wkend..😁💖💖💃
Thanks for the recipe! 💯
It's my pleasure, enjoy it.
I bought the same tuna today. I used primal kitchen mayo with 🥑.
Delicious 😋
LOVE primal kitchen!
Thank you Dani. I've changed my DIET bc you have so many fun,easy and delicious recipes you make it easy to eat healthy food. #664
That's amazing! Thank you.
I eat tuna almost every day . Tks for more ideas for tuna sandwiches / salads .
This looks soo yummy 🤤😍 thank you ❤️
It's my pleasure, enjoy it.
Thank you for this. Another great breakfast recipe
Easy quick tuna cooking recipe! Every word is inviting me to watch your video, because tuna is my favorite food. Thank you for your nice video!
I will have to try the yogurt and spinach add ins. I usually add a bit of dijon mustard too. Love it as a meal prep item…. But my grown daughters always seem to know when I’ve made it! They come over and see it in the fridge and want to eat it up! LOL
That's hysterical! I don't love dijon in my tuna BUT I know a lot of people do. I just love how everyone takes a recipe and makes it their own. XO
Oooh I'm making this! And also i appreciate that you use ingredients I'm familiar with (avo mayo, wild planet tuna, cornichons). Great combo!
YAY! Enjoy it :)
I love the Idea of Adding Spinach!
Ooh.. and Radishes?! YUM! Thank You, Dani!!! Hugs!
Greek yogurt and Mayo combo makes it taste fresher and brighter.
Love this recipe!😋👌🏼
Love all your food Dani and I made most of them 😁😁everything you make is delicious
Awe, thank you! I'm so glad to hear it.
thank you for explaining to people that fat in general is not the enemy BUT that some processed fats like vegetable oil aren't great , thus avocado oil based mayo is a better choice. A++++ for you today, Danni!
Thank you, sir! So glad you appreciate the info :)
@@CleanandDeliciousDani well not to toot my own horn but I already know that. I appreciate that you are spreading the good word, people listen to you! Be sure to check out my garden tour part 2 BTW 😊
Looks delish…I will try it this weekend. 💕
Perfect! Enjoy it DeeDee, and thanks for watching.
Thanks for sharing this! Looking forward to some tuna salad. Also, love the bloopers :)
Anytime! I hope you enjoy it and thanks for watching.
Haven't had any good tuna salad for a long time. This one looks like a winner.
Good Morning Rose.
How are you today? 🌺🌸🌹🌿🕊
Enjoy it!! XO
That looks like a very simple healthy nutritious and delicious dish
It is both! I hope you get to give it a try.
That looks delicious......TY for the recipe!!!!!!!
My pleasure!! Enjoy it.
This tuna salad sandwich 🥪 looks healthy and delicious!!! TFS!!!
Anytime!! I hope you get to try it.
I grew up with miracle whip (and a lot of it) and red onion in my tuna fish. I definitely love tuna fish but I'm trying to find another way to enjoy it and I think this might be the way! Thank you for sharing!
SAME HERE!! Let me know what you think!
@@CleanandDeliciousDani I followed your recipe (no miracle whip) and it is delicious! I can taste a difference between Chicken of the Sea tuna and the Skip Jack!Thank you!
This is just the way I like my tuna salad. I make it like this all the time. I sometimes add a little chopped cucumber to it for flavor & extra crunch. 🤗
Love the addition of chopped cucumber, so good!
Looks delicious! Thanks for this healthy salad!
I'm so glad! It's my pleasure... enjoy!
I love your channel and content so much!
Awe, thank you! I appreciate you being here.
Made you classic tuna salad and it was soo delicious 😋 thanks for sharing 👍
Thank you for trying and letting me know!
Another great choice! I need to try on cucumber slices. How refreshing would that be!!! Thank you 😊
Yes, it's SO good on cucumber slices.
Definitely going to try this with some plant-based TuNah as I have a family history of Cancer and worry about all the heavy metals and pesticides in fish--thanks for posting
Thank u for sharing. I need some more healthy n quick recipes.
More to come! Thanks for watching.
I love to make tofu 'tuna" salad. I'm definitely going to try your recipe. Thank you!🌸
Yum! I have tried chickpea tuna salad but never tofu. I'll have to try it.
Exotica salad, fabulous😋✨ 🙏.
Love the spinach trick
Thank you! It's such an easy way to work in more greens.
Great...thanks for the recipe!
It's my pleasure. Thank you for watching.
I love your videos thank you
Awe, thank you! I'm so glad you are enjoying them.
Very hearty looks delicous thanks
Thank you! I hope you get to try it.
💚 Delicious thanks for the recipes!
Anytime! Enjoy it.
Looks delicious!
Looks delicious!!!
top slot on my to try list !
Thank you! You help me eat my dinner tonight!!
You videos helps me a lot keep it up
I also subscribed your channel 👍
Must have onion in my tuna! 🐟 This is my favorite food...
Thank you!!
Really delicious!
Wow love it so much...thank you.
So glad you like this one! Enjoy it.
Tried this today. Fire 🔥🔥🔥
Thanks Miguel, glad you enjoyed!
Great Camera Close-Ups & Commetary 😊
Thanks for sharing 🌻
My favorite 🌈
It's my pleasure, enjoy!
Thank you so much 😋
Thank you so much for this.
It's my pleasure. Enjoy it.
Great Video. well explained
Absolutely healthy nutritious tuna sandwich, yummy 😋
Thanks! I hope you get to try this one.
I'm trying this!
Awesome, let me know what you think
Thanks Dani 😉. Grettings from France 🇨🇵
Anytime, Moi!
@@CleanandDeliciousDani I made this tuna salad this evening with baby cumcumber and parsley, soja yogourt, it was so delicious with Brown bread toasted and fresh green salade ! Please excuse my english i'm french ☺️
Thanks for the recipe! Could you make a video with other tuna salad variations?
Looks delicious
Hi,Danni so nice to hear from you I miss you love you....God bless 🙏 stay safe and thank you always for clean and delicious recipes 😋 😀 😊 ❤ 🙏 🙌
It's my pleasure! thanks for watching.
That looks really, I mean really good.
Thanks, Nathan. I hope you get to gove it a try.
Delicious indeed! We also add a bit of fresh dill for extra flavor! Kudos!
Oh, yum!! Love dill :)